Active Upper Body Stretch Workout - PNF Stretch Routine for the Upper Body

  Рет қаралды 173,294

FitnessBlender

FitnessBlender

Күн бұрын

Пікірлер
@skinnyulam6801
@skinnyulam6801 3 жыл бұрын
I’ve been doing Daniel’s upper body stretches for the past two weeks and it has helped me with my chronic upper body pain. I am so thankful i just want to hug him and Kelli!!!
@debbie7771
@debbie7771 3 жыл бұрын
So perfect for this morning. I’m a massage therapist and saw so many clients last week. I’m wiped out and this felt amazing.
@rinnie35
@rinnie35 3 жыл бұрын
I was thinking earlier today it would be great to have a newer upper body stretching routine, so this is very welcome! 💙
@JeanGenie92
@JeanGenie92 3 жыл бұрын
I can't believe how relaxing these PNF routines are. Everyone's been selling me yoga all this time, this is what actually gives me that relaxed and calm feeling I kept being promised!! Would love more ☺️
@plantpoweredfitnessmunich8778
@plantpoweredfitnessmunich8778 3 жыл бұрын
Great routine! Stretching is so important and as a personal trainer, I thoroughly recommend more and more stretching. This is particularly important once people get over 40 and into their 50's(the age group that I specialise in).
@IsraelQuezada999
@IsraelQuezada999 3 жыл бұрын
Thanks Daniel! Sometimes I wake up with a headache and these stretches helped me a lot, the headache goes away!
@3tinq
@3tinq 3 жыл бұрын
just when im tryna find a good upper body stretching video, this showed up on my notification. so timely! thank you Daniel and Kelli 💕
@en1148
@en1148 3 жыл бұрын
Outstanding! Thank you BOTH so much for the valued investment and epic contribution. Hugely appreciated by us all 🙏
@bcp721
@bcp721 3 жыл бұрын
So I'm 34 weeks along in this pregnancy, and I've been having hip and back pain. This stretch was a godsend! And, I kid you not, it relieved some tightness in my sciatica as well. Everything is connected? I don't know. Maybe it's all mental, but this gave me some needed total body relief. Thank you, Daniel.
@tambamboo1804
@tambamboo1804 3 жыл бұрын
Yes the back and through the neck are connected like a rubber band, as my chiropractor explained to me. I'm so glad this could help! People underestimate the importance of stretching!
@JennyNobody
@JennyNobody 2 жыл бұрын
TLDR: This is a really excellent workout that I'm happy you posted. Even after only one time my shoulders and upper back already feel better. I will be doing it again! First time doing this workout. it's been on the list for ages, but I always avoided it because I don't have very good upper body activation and it makes me sad lol. BUT WE ARE FINALLY HERE! YAY! I just finished the first half and I must say, just doing those felt incredible. The combo of strength and release is intoxicating. The balance I feel in the shoulders is such a relief after so much pain from imbalances. It was really eye opening in some spots. Seeing where I'm strong and where I'm not. I have a LONG FRIGGIN WAY to go to get to your range of motion on that last rotator cuff exercise. I can currently barely get past parallel. No pain or anything, just... won't go - very eye opening. Mixture of activation and tightness methinks... Could be why I've never been able to do a full push-up no matter how much I practice and modify. Something during the late part of the down phase always and the very beginning of the up phase is just... absent for lack of a better word, maybe doing these exercises will be the key!
@fitnessblender
@fitnessblender 2 жыл бұрын
So glad you enjoyed this one!
@JennyNobody
@JennyNobody 2 жыл бұрын
4th time doing this routine and my shoulder pain is nearly completely gone.
@kittyvolta5252
@kittyvolta5252 3 жыл бұрын
Great content, as always. Have you considered adding a list of the exercises in each video within the description? Perhaps less important for a stretch workout, but in ones that require weights or equipment, it might help us get everything ready before beginning.
@WORKOUT--1
@WORKOUT--1 3 жыл бұрын
Awesome and very beautiful content
@denajessup6675
@denajessup6675 9 ай бұрын
Daniel 67 year old woman with Alzheimer’s and Parkinson’s disease. Taking Lion’s Mane and other herbs and supplements. Parkinson’s is hard on body mentally and physically. Daniel I am in pain when I begin your stretches but after stretches my body feels renewed. Wow I feel so relaxed and good. I also do your lower body stretches. Do this every morning. Thanks so much for your guidance and expertise!
@char-4737
@char-4737 3 жыл бұрын
Kelli and Daniel you guys are the best. I do need to do more stretching and also toning so I will give this a try. Thank you guys!!❤️❤️ Side note: my shoulder is better when I injured it so I was able to do my favorite kettlebell workout with no problems. 👍🏾👍🏾
@beccawilliams3356
@beccawilliams3356 3 жыл бұрын
Really liked the lower body one of these you did a while back! Looking forward to this one! Thanks Daniel and Kelli 😊
@tambamboo1804
@tambamboo1804 3 жыл бұрын
My neck has hurt the past 23 years since being T-boned. My back and neck kill after hours at a desk each weekday. These stretches helped me be pain-free for a whole day. Thanks for sharing! And I love the commentary. :D
@priyaunaik
@priyaunaik 3 жыл бұрын
Woke up with stiff upper back today, and this video was godsent...through my first break on this video 😜😃I already feel light in my upper back !! Thank you 🙏
@twiggylhomme6110
@twiggylhomme6110 Жыл бұрын
Excellent exercice as i still try to heal my shoulder tendanopathie. Thank you Daniel. Please post more exercices of this kind.
@solangecarmo3664
@solangecarmo3664 Жыл бұрын
If it were possible, every time I come to this channel to do this exercise I would like you bc this workout is simply perfect....Infinite likes!!!!
@olivelime9493
@olivelime9493 3 жыл бұрын
Perfect timing! I just got back into exercising again and I needed something for my upper body
@JRios270
@JRios270 2 ай бұрын
Since I left physical therapy, I've been doing this routine after every upper body workout. I rarely have pain anymore ❤ thank you so much
@fitnessblender
@fitnessblender 2 ай бұрын
Love to hear this!!
@maryjohnson3182
@maryjohnson3182 2 жыл бұрын
Stetches are so helpful. Thank you very much.
@aalexisi
@aalexisi 3 жыл бұрын
Helped a friend move this weekend and really needed an active recovery day. Thanks so much for this!
@rjld7814
@rjld7814 3 жыл бұрын
Thanks for this video! Good stretches and also included the timer and a waterbreak whoopwhoop ;) keep up the GOOD work!
@ilanakheredia
@ilanakheredia 3 жыл бұрын
I just found this video, and it helped SO MUCH. I was able to engage muscles I have a really hard time engaging. I’m hyper mobile so it’s hard for me to know when I’m stretching too far or not using the right muscles. But this was almost instant relief in some areas, I’m going to see if you have more of these on your channel :]. Thank you!!!
@barbarastepp7077
@barbarastepp7077 3 жыл бұрын
These are great! Your descriptions are spot-on, really helpful! Thanks:)
@corvuscorax142
@corvuscorax142 3 жыл бұрын
Great routine, loved the rotator cuff series. Thank yoU!
@Sgoldberg399
@Sgoldberg399 3 жыл бұрын
This was great! Didn't feel like doing a full routine today so probably would have ended up doing very little, perfect day and time for this to pop up on my feed :) Thanks for helping me get healthy :)
@kyu4703
@kyu4703 3 жыл бұрын
Thank you .. I have always have upper body pain ever since Polymyalgia Rheumatica diagnosis. These exercises have been a tremendous relief of pain and improve my range of flexibility .. Daniel, If you could have exercises for the lower body
@NummiAFI
@NummiAFI 3 жыл бұрын
I've done this one four times within a week, to counteract all the soreness in my back that comes with studying from home. Thanks so much D&K!
@S_P12
@S_P12 3 жыл бұрын
Really liked that one. Was the perfect workout addition after a long day at the office. You guys rock! Love working out with you.
@allanbenson8252
@allanbenson8252 3 жыл бұрын
Another outstanding workout! You guys have kept me sane through many lockdowns! Thank you!
@mohammadsadegh
@mohammadsadegh 3 жыл бұрын
thank you Daniel for this workout. you are the best my coach.
@happysmurfette
@happysmurfette 3 жыл бұрын
Youuuu ROCK🔥I appreciate you sharing your service in sharing your knowledge with great amazing on-point content🌟...my shoulders are usually tight and elevated so I’ll be referring to this quite often🙌🙌🌻❣️
@JennyNobody
@JennyNobody Жыл бұрын
I have been working out really consistantly for a few months now. Very focused on building strength - especially in my upper body. I gotta say, now that I have arm muscles, doing that rotator cuff series in the mirror in a tank top is very satisfying XD
@samchaucer4875
@samchaucer4875 3 жыл бұрын
That was great after a very tiring day when I by no means could've made a full blown workout happen, but still wanted to do a little something for my body to let the day end. And as always, you got my back :) Thank you!!
@danoneeq
@danoneeq 3 жыл бұрын
My back hurts soo much after long hours in front of my laptop, thank you soo much!!🥺🥺
@craftygirl7
@craftygirl7 3 жыл бұрын
Thank you for these exercises!!! I have tendentious in my hands and these exercises felt great. I would love more exercise like these for my legs and feet. I have tendentious in my feet and shin splints in my calves and legs that will never go away. Would love stretches to help with those problems.
@melss94ish
@melss94ish 3 жыл бұрын
Amazing stretches for when I've been hunched in front on the computer too much (so basically a great anytime stretch)!
@KarmicWealth
@KarmicWealth 3 жыл бұрын
That. Was. Phenomenal. It was a great stretch but also felt like a workout. Thank you. So so so much.
@cf8595
@cf8595 3 жыл бұрын
I've gotten so much more flexible in *record* amounts of time by learning to properly engage muscles while lengthening. In ONE session I went from touching my toes (in a moderate straddle) to almost pancaking (nose to floor)!! After that I applied engagement to all my stretches, and PNFing certainly helps further. I couldn't believe the difference - some people (like me) actually have to "learn" how to be flexible!
@lisalayne183
@lisalayne183 2 жыл бұрын
Thank you, thank you for making videos like these!!
@beccabauer9683
@beccabauer9683 3 жыл бұрын
This is absolutely wonderful! Thank you sooo much!
@LifeAroundPerspective
@LifeAroundPerspective 2 жыл бұрын
Amazing post game day Active Recovery!
@hsg9934
@hsg9934 2 жыл бұрын
Thank you soooooooooo much!! I love this stretch work out video. This did help me a lot!!!
@jrunke6776
@jrunke6776 3 жыл бұрын
Going to give this a try! Thank you so much.
@devinkelly399
@devinkelly399 2 жыл бұрын
Wow this was so great, thank you
@Carlos-qs7zi
@Carlos-qs7zi 3 жыл бұрын
Excellent stretch, thank you so much!!!
@PatrickAssuied
@PatrickAssuied 3 жыл бұрын
I am a 10-year-old who does Fitness blender six times a week and I love you guys
@eugenie32100
@eugenie32100 3 жыл бұрын
This was very relaxing and fantastic. Thank you so much!
@thibaultmouillefarine2593
@thibaultmouillefarine2593 11 ай бұрын
Excellent du début à la fin ❤
@PatrickAssuied
@PatrickAssuied 3 жыл бұрын
I am a 10 year old which does fitness blender six times a week and I love you guys
@ghaiszriki7912
@ghaiszriki7912 3 жыл бұрын
outstanding and very original, thank you, il was my first time to do upper body strech this way, it was really very good and very satisfying for me
@Sarahkiroglu
@Sarahkiroglu 3 жыл бұрын
THANK YOU! Much needed 💪🤗
@frauchen9864
@frauchen9864 3 жыл бұрын
I hope one day you’ll do a low impact all standing workout 🙏🙏
@martinprozapas9445
@martinprozapas9445 2 жыл бұрын
Excellent! Thank you very much!
@SS-yn2kx
@SS-yn2kx 3 жыл бұрын
Thank you Daniel This is perfect .. I really Appreciate it !
@hoorik2332
@hoorik2332 3 жыл бұрын
Many many thanks for your useful video 👍🙏🙏🙏🙏🙏🙏🌸
@hygienesecuriteenvironnement
@hygienesecuriteenvironnement 3 жыл бұрын
Thank you so much both ,,😍😍😍
@LifeinYellowknife
@LifeinYellowknife 3 жыл бұрын
Thank you!! This was a great way to ease into working out again. :-)
@kramermariav
@kramermariav 3 жыл бұрын
That was different! I liked it - definitely plan to return
@PeterPenn10
@PeterPenn10 3 жыл бұрын
Could I use these as warm up before an upperbody workout too? Or would it affect my performance then?
@carolpanjrattan8731
@carolpanjrattan8731 3 жыл бұрын
My first time with active stretching ! M surprised by how i could feel indl muscles which i couldnt identify before! esp with the wrist up n down
@NoonSkyWings
@NoonSkyWings 2 жыл бұрын
This was very good to do.
@arzoosharma97
@arzoosharma97 3 жыл бұрын
This is wonderful!
@keren9937
@keren9937 2 жыл бұрын
Amazing, thank you. x
@raghadakeeleh4541
@raghadakeeleh4541 3 жыл бұрын
We needed this ,thank you
@butterflyreema9309
@butterflyreema9309 3 жыл бұрын
I love your channel ♥️🇸🇦
@gbemisolaopeoluwashonibare8537
@gbemisolaopeoluwashonibare8537 3 жыл бұрын
if im trying to lose weight and I don't have a lot of money do I need to buy dumbbells. if so, I can't get the 300 dollar sets at home so what size should I get if I can only buy 2-3 pairs
@virajanand7535
@virajanand7535 3 жыл бұрын
Naah.... Check out their free videos where you can workout with your bodyweight.... And just try focussing on your diet...
@ntashali9630
@ntashali9630 3 жыл бұрын
Thank you so much ✨
@fitnesswithtwins
@fitnesswithtwins 3 жыл бұрын
A great Stretch Workout
@AnnaArtable
@AnnaArtable 3 жыл бұрын
Thanks🙏
@mgfitness6447
@mgfitness6447 3 жыл бұрын
Perfect video bro ♥️♥️♥️
@ucy8057
@ucy8057 3 жыл бұрын
Absolute favs! 😁
@mirsadmemic5863
@mirsadmemic5863 Жыл бұрын
Great video ser
@sabelesowieso3383
@sabelesowieso3383 Жыл бұрын
I feel 10 Kilos lighter now. Thank you so much
@amrsalah37
@amrsalah37 3 жыл бұрын
Do for lower body plz🙏
@animejunkee2.028
@animejunkee2.028 3 жыл бұрын
Thanks!
@fidhanyjil878
@fidhanyjil878 3 жыл бұрын
Nice. Useful.
@kishasview9161
@kishasview9161 3 жыл бұрын
Im ur big fan
@vanshmusic2198
@vanshmusic2198 3 жыл бұрын
Very good👌
@christine1962ful
@christine1962ful Жыл бұрын
How many times a week should PNF stretching for the shoulders (upper body) be done? be done
@denizdedalga1311
@denizdedalga1311 3 жыл бұрын
Teşekkürler 🙋🏼‍♀️
@vera7482
@vera7482 2 жыл бұрын
Best workout after trial bike training :)
@farisvlog8520
@farisvlog8520 3 жыл бұрын
Love it 🤩🤩🤩🤩🤩🤩
@TheRoeschen25
@TheRoeschen25 3 жыл бұрын
Hi everyone, can somebody tell me how long the handle on the power block Sport 24 dumbbells is? I have very large hands and I fear the dumbbells will be too tight for me. Unfortunately, I couldn't find any information on the internet and the online retailer couldn't tell me anything.
@tracymccool1587
@tracymccool1587 3 жыл бұрын
That's great thank u
@toe3681
@toe3681 3 жыл бұрын
I have to do this as homework for my gym class😔
@OnlyTyler
@OnlyTyler 10 күн бұрын
For the first time I really felt my neck
@WORKOUT--1
@WORKOUT--1 3 жыл бұрын
Nice to meet you, coach, welcome to my sports channel, Coach Mohana
@LonelyGamr
@LonelyGamr 3 жыл бұрын
new kickboxing and HIIT pwwwwease ;)
3 жыл бұрын
Can you please open the English language text? Your American English sometimes hard to understand. Thank you.
@kishasview9161
@kishasview9161 3 жыл бұрын
Hi
@raf946
@raf946 2 жыл бұрын
13:20
@fabgourmet
@fabgourmet 3 жыл бұрын
I kind of prefer Daniel with this short pseudo buzz cut. He really looks like a macho man here.
@redplant5926
@redplant5926 Жыл бұрын
Am I the only one who wishes he's shirtless when doing these stretches 😍
@hampusd4127
@hampusd4127 Жыл бұрын
Wtf
@zssaiyajin
@zssaiyajin Жыл бұрын
How can something so brutal be so nice?
@Super-8000
@Super-8000 3 жыл бұрын
¿Someone else here for Jaiden Animations?
@PrettyBoiWill
@PrettyBoiWill 3 жыл бұрын
Is there a lower body active stretch video or is that coming soon
@fitnessblender
@fitnessblender 3 жыл бұрын
Here it is onsite (lots of helpful info here): www.fitnessblender.com/videos/lower-body-active-stretch-routine-pnf-stretch-routine-for-the-lower-body And on KZbin :) kzbin.info/www/bejne/hnXUqnWDbK2kqZI
@sheilawadsworth2404
@sheilawadsworth2404 Жыл бұрын
Thank you!
@fitnesswithtwins
@fitnesswithtwins 3 жыл бұрын
A great Stretch Workout
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