Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises

[@dapperninji646]

I want you to know. This is my favorite stretch before working out. I have went from over +600lbs to almost 300lbs with this channel.

[@canceriangal4443]

Wow amazing!!

[@pattiewheeler1074]

Hardest stretching routine I've ever done. I consider myself to be very fit, and this had my heart rate up and my breathing a little hard. Nice!

[@shawndouglas4854]

My wife and I go through this routine every Monday with retrowave music playing in the background. This video has been a part of workout regimen for the last 2 years that have begun of our married life. Thanks for making this, Daniel! We always appreciate getting stretched out with you before doing upper body weights and resistance training.

[@BRINDANI2000]

I like how you keep saying to breath. As I'm just getting back into stretching and working out, its easy to hold your breath without realizing it. This is especially true for some of the different posses that put pressure on the lungs. Great video and thank you for taking the time to make it.

[@butterflies1337]

This! If they could remind me every 5 seconds that would be good! Hahah...

[@sebasorwenruiz5556]

STAND UP ⬆️

[@free_Sdot]

Yup

[@lune78]

This video may be 10 years old but for me it's still the best upper body stretch video I've ever come across on KZbin. I feel so much better after doing these streches!

[@pranavshankar5500]

fr man

[@nurajannattaslima9853]

didnt even notice it was 10 years old

[@chessforfun_]

Didn't notice it was 10 years old until I saw your comment...Old video but still very good

[@cookie_powers]

Samee

[@AllArePreciousToHim]

This morning I could barely lift my right arm without crying because it was so tensed up. My mattress has been giving me issues. These stretches really helped me! Thank you!

[@musab02]

Overhead Tricep Stretch- 1:18 Arm Cross Stretch- 3:45 Chest Stretch- 5:00 Rear Arm Raise- 6:16 Forearm Stretch- 7:32 Abdominal Stretch- 8:46 Lower Back Stretch- 10:02 Oblique Stretch- 11:17

[@ticool6297]

Ty

[@dryptt9228]

Ty

[@grizzy315]

Thank you, good sir.

[@maximussensei4046]

the fucking oblique though

[@vancoronavirus9566]

Biceps stretch ??

[@ddorian8683]

I feel like I was reborn after doing this post workout, thank you so much

[@billygodd6703]

been in pain every day for 16 years+ and these are the first stretches I've found that have had any benefit. kind of amazing bc before this I thought stretching was total nonsense, it only seemed to exacerbate my pain

[@Ebb0Productions]

hope you're still stretching!

[@ExtremeLotusx]

Better be stretching

[@Kelly-jo8bc]

every thing about that video was perfect. real time, informative, encouragement, that was perfect for a good torso strecth break whilst working at the computer. im going to use this every day now. THANK YOU.

[@catlynne8928]

I've never done so little and felt sooooo sore, wow more effective than a normal arm workout!

[@braydenosse9211]

no it isnt fucking pussy

[@pricelessb6604]

brayden osse lmfao

[@sthepaniec.7864]

Dude same 😆

[@a-terrible-fate532]

This is not a workout or an arm workout this is nearly stretching. This is something you would do in the evening after your actual workout.

[@kumualiibruh3919]

I thought this was stretching lol

[@CryptoBates]

Wow man i done those stretches after a workout then went to eat my steak and bent my fork, i am so strong now ty

[@bobkleen4553]

I did too but I bent the fork with my mind

[@counterintuitivepanda4555]

Dumb bull shit

[@InterstellarBountyHunter521]

💀

[@TheGamingBatmanNPC]

@@counterintuitivepanda4555 r/woooosh

[@natpeterson2102]

Dam

[@takeoneandaction2678]

Hey guys did it again today this really loosens those knots you feel and tension in your upper body, I felt sore a bit but I guess it means I actually worked the muscles, highly recommend to other whoahooooo!

[@ParanormalBass]

I was stiff and sore from a new physically demanding job and feel a lot better after your video, thanks!

[@nen3i]

Overhead triceps stretch 01:17 Arm Cross Stretch 03:45 Chest Stretch 05:00 Rear Arm Raise 06:17 Forearm Stretch 07:32 Abdominal Stretch 08:44 Lower Back Stretch 10:00 Oblique Stretch 11:14

[@jeninehoefler3014]

I can't believe how much better I feel after doing these stretches! I have done this video a handful of times now; continue to be amazed by the results. Thank you!

[@Somewriterprob]

When I was looking for upper body stretches for someone who’s never worked out before I landed on this video. Very friendly and to the point and let me tell you just because I’m skinny did not at all mean that I was properly stretched; when I did this for the first time I was dying. But every time I start my upper body workout this is the video that I return too before I begin. Thanks for keeping it up after all these years!

[@OmSahaNavavatu]

Daniel, I love both this and the lower body active stretches, but this one in particular makes me feel phenomenal. The release of tension and the rush of endorphins I get after almost each stretch literally makes me want to laugh/cry and I must look crazy but it makes me feel amazing Thank you so much for these great routines! 👏👏😃

[@jeninehoefler3014]

I feel SO MUCH better every time I do this! Thank you!!!

[@annateittinen9809]

I haven't done this stretch in years and just did it again after an upper body strength workout! Felt so good! I ended with a back bend (as I always do in my stretching). I must do this stretch more often! Thank you so much always Daniel and Kelly! Have a wonderful day!

[@j2enii10]

it made my pain reduced seriously. thanks!!

[@Andy61695]

j2enii10 damn

[@motherdixon]

This is a great up body stretch workout. I had so much pain in my left shoulder but it feel so much better. I shall use this form of exercise to relive tension.

[@w_ww111]

This stretch is amazingly effective in such a short period of time. I come for this again and again. Thank you.

[@DecaSpace]

Stretching with John Krasinski from The Office.

[@JL7ify]

DecaSpace same here!

[@jonnysalinas271]

DecaSpace omg 😂😂

[@reemalhalbouni]

Yeees and kelly is pam

[@PenguinxFAIL]

That’s exactly what I thought first thing after clicking on this video lmao

[@JaviDuran]

Even the voice is the same

[@AnnEvelyn7]

Awesome! I just did this at work by my desk. Good stretch for when I need to get up move around. Sitting all day is bad, bad, bad. That felt REALLY good. Thanks!!

[@BlackWolf6420]

Thank you for uploading the video. I appreciate clear, direct instructions and no music in the background.

[@firstch3544]

I swear this is the best stretch instructions, really help me arm/shoulder sore after workout

[@lolpro8610]

Funny enough, I train MMA and I wanted to somehow develop my reach so I did all arm stretching exercises ( Improvising Techniques ). The first time I measured my self I had a 183 cm reach and I was 179.5 cm height so I was 3.5 cm in surplus. However, after a year of stretching exercises I was able to develop a 189 cm reach which is 9.5 surplus , which is amazing. My goal is to achieve a 15 cm surplus so I can have an immense advantage since I am very big for a featherweight. Will try to gain back muscles which will give me the additional reach, this is very possible and others should try if they are interested.

[@misterf00l]

Really interesting. How's your development now after three years? Did you reach your goals?

[@dbstewart86]

Do you have a suggestion of where to find these stretches

[@obumb]

@Lol Pro You there man ?

[@Ebb0Productions]

hey come back! You should have a 207 cm reach by now

[@brogantrull]

Couldn't sleep due to intense pain in my shoulders and arms. After these stretches I was able to sleep. Thank you!

[@ashleyjarvis9418]

Been stretching for years as I get a lot of pains and muscle stiffness. I usually stretch for at least half an hour, but I've never felt as good as I do after these stretches. I will be trying to encorporate these in to my daily life routines now. Thank you!!!

[@shantiohm5847]

Amazing! I do yoga seven days a week and distance swimming 4X a week and this is the absolute best stretching I’ve ever done. It really targeted the areas I use a lot. Do you have a stretch series for the legs.? ⭐️⭐️⭐️⭐️⭐️ out of 5. Excellent!

[@made4mordor]

This is, quite simply, one of the best videos out there for stretching upper body to relieve pain. Not only are the stretches themselves great, but the directions are extremely helpful! I was never wondering if I was doing it right. You really nailed it, Jim. :)

[@VanceMdc]

Jim Halpert knows a lot about stretching.

[@Marinette007]

Daniel, God Bless you!! Feeling much, much better... woke up with a nagging -allergy- headache and a tight upper back. Will do these stretches -ideally- every morning. Thank you!!!

[@lunarxpunk]

Did this after a strength session for arms and it felt like a little additional work for me (which is good, I'm a beginner so I'm not sure how heavy I should lift and often feel like it's not enough but wake up super sore in the morning), plus a really nice stretch. Surprisingly challenging but I got that post-stretch tingle and relax. Good good, added to my favorites!

[@whatstwelveohnine]

I'm a serious violinist and so much tension builds up in the upper body, this was incredibly helpful. Today was my first time and it was very painful (I was trembling on most of them), but I feel like this was 10X better than the massages I pay for!! Thank you!

[@juliesins4472]

I’m back to using your Active Body Stretching videos as part of my recovery from a injury. Fitness Blender is successfully helping me recover again. Thank you!!

[@Alexrenaudmusic]

I had a scooter accident a few months back, and my both arms got severely injured. With these stretches, i can feel the energy in my arms flowing more easily. Thank you very much for this routine! Much appreciated! 🙏

[@marinamori124]

Hello Daniel, thank you for the very good stretch... (the last one for the obliques was really hard). Now I can put a face to your voice. I only knew Kelly. Thank you so much for all the different workouts and for explaining so well what we are doing. Again, thank you!!!

[@BedCrunch]

+Marina De Mori Daniel just makes you stretch a notch harder, jump a notch higher and do that one more burpee though there is just one second left on a timer ... I mean - who could say no to this voice! "Keep going" ... "push yourself harder" ...

[@RareSquid]

+Irony Itch well said

[@hafsab.sattar6667]

had the most awful aching muscles this morning- followed 2 of your videos and I'm so much better. Thank you!

[@djjackjack303]

As a beginner to working out, this is fantastic. Thank you so much for putting this together and taking the time to help those new to getting healthy. I appreciate it.

[@IsraelQuezada999]

I had a very bad pain in the neck and back... I did these stretches and it went away, Thank you, Daniel!

[@drroth11]

Excellent approach to upper body stretching! Performed as displayed in this video you can actually engage the fascial tissue to obtain maximum benefit. It requires focus, concentration and timing which upon completion you will feel a dramatic new sense of opening and relaxation in the upper body.

[@nancynottage7255]

Fantastic! Thank you! Had overdone an upper body ab workout two days ago and the muscle pain was crippling. Now I feel great!

[@Todd63790]

Absolutely brilliant mate for someone who has had chronic. Shoulder pain for years this is fantastic - really appreciate it

[@bhuvanesh1]

This is theraphy for the soul. After a week long gyming, this streches makes the muscles feel so good. Thank You.

[@jandeman8410]

Thanks for the video. It really helps me warm up and flex for a more intense upper body workout

[@N42_]

This helped me so much after being sore from working out my arms and back- thanks!!

[@robertgalbraith4212]

Just what this 85 year old man needed. Already can write, type and no shaking of the fingers. Thanks for this supper video.

[@moder2518]

Perfect video guys i haven't been trainied since 2 months ago and after the trainiing i couldnt even move after this stretch i am totally in a better position than before thank you so much subbed!

[@jaynyc2555]

I lift weights, and I'm quite stiff, very few stretch routines work for me, this one actually worked. Hey Daniel, I could use the second part of the workout, the lower body active stretch. So, if you get the chance to make the video, you might make your fans really happy this Holiday Season:)

[@insertfunnynamehere9910]

I think this was my first time properly stretching, thanks for the guidance!

[@hollykrupinski6727]

It's crazy how those stretches worked my muscles! I was a gymnast and have always been very flexible. But these exercises are are so different- so good! I will continue these. And I'm going to have my husband and daughters do them too.

[@annateittinen9809]

Good morning Daniel! I did this routine after my morning workout session! This is one of the best upper body stretch workouts! Its now one of my favorites! Arms, shoulders, chest and back feel amazingly so good! I will definitely do this again! Thank you so so much always for all you and Kelly do for everyone! Have a wonderful day! :-)

[@viswanathanveeramalai1775]

So great. Tremendous recovery from the frozen shoulders.Thank you very much.

[@PianoPrinceOfAnime]

Should i do this everyday in the morning or everyday is too much?

[@homing5571]

This stretch workout is amazing!! Definitely solve my body pain problem. Thxxxxx!!

[@ittybawa]

Thank you very much. For someone that hasn't worked out in 2 months, just been eating, sitting down and laying in bed i needed this!

[@MaryDavid]

This was INCREDIBLE!!! More please!!!

[@sowmyal84]

Did this day before yesterday and the pain in my shoulder joint was completely vanished. Never thought this would be so effective. The triceps were sore and definitely the best stretch for arms for KZbin. Will do this again today. Thanks a ton.

[@Pretending_To_Trumpet]

This video is so helpful man. I'm using it before all my upper body workouts these days. It's really motivating. Love it!

[@OddWeird461]

Wow that was amazing. My shoulder impingement feels so much better and my whole upper body feels almost floaty. I'll be adding this to my "do often" list. Thank you so much for all you do!

[@lolliebrown4056]

OMG!! thank you for this!! thanks for guiding.. my body feels the fatigue at some point and my hands numbs out but as you reminds to close/open the hands it feels good. Thank you!!

[@angiegoodpaster3465]

Wonderful routine! Quick and very effective. Thank you!

[@quishadaqueen]

I loved this! I'm someone who's not really good about stretching and this upper body stretch was great! Time to find the lower body. Thanx!

[@Teelgani]

I loved this stretching workout! I rarely stretch and I just got into working out & my muscles & joints were getting really tight and man oh man this made me all loosened up again I just love it!

[@gabrielaledesma579]

I had to miss the stretching part of the five day challenge (2months old baby couldnt wait) and after came back to this. I love it! Think is even better than doig the stretching include in the day 2 of the challege. anyhow, thanks guys! You are amazing!

[@extractionpoint31]

Made my arms and body shake like hell on this one but it feels great afterwards, great video, very helpful.

[@emelie6858]

Using this to lighten the tension and pain in my shoulders and neck, and it works - really love it, but then I catch myself looking down at the computer screen during those stretches and my neck feels like it could snap! I'm going to add this with some variety to my morning routine, probably with a light workout to wake me up properly. Thank you!

[@andrewowen9123]

Fantastic upper body stretch!!! Thanks for sharing Daniel and appreciate your attention to detail in explaining all the stretches!!! I will pass it along to all my hockey and rugby buddies . . all of whom need this badly!!! lol Take care, Andrew.

[@karishmarathod586]

This video is just so amazing. It always makes me feel relaxed and I'm so so happy doing these stretches. Thank you for uploading this. You're a gem.

[@simonaotp8075]

It has everything you like in an active - day flexibility stretching : won't make you sweat and doesn't need a mat so you can literally do it anywhere, anytime. It was a fun change too, please do more active stretching videos!

[@fulviadraicchio1503]

This has just become my stretching daily routine, thanks!

[@seanundercover8229]

Thanks just came from a 5 day camp bunch of hills and activities my arms were so tight also the sides of my ribs and everything feels much better smoother thank you so much mwah mwah mwah mwah

[@ludi6605]

Wow..this was really amazing..I suffer with anxiety and I could literally feel the tension easing with these stretches..thank you!

[@cynthiaevans1055]

Thank you! I had a frozen shoulder and now thanks to your stretching videos I am able to raise my left arm over my head. I just love your videos.

[@davemark900]

when I was in the sixth grade during quarantine, I was a short fat kid weighing 130 as a 11 year old, I worked out to your videos everyday for a year straight and it honestly changed my life back then, still means a lot bro. Much love.

[@davemark900]

Now im finna use this video to stretch before the gym and football.

[@harniferousbaird5885]

This workout helped me more than any workout. Amazing! I hope to see more of this

[@JS-lv3ik]

Thank you so much. I needed a workout to do without weights. I'll be adding this to my routine untill my tennis elbow is healed.

[@sasukesuite1]

This was the absolute best fitness video I've seen on KZbin. How did I not know about this channel before?

[@tinadahl9875]

the intensity makes all the difference-I'm lifting a bit heavier for bone-building during menopause-my doctor loves weight training and stretching (me too) and Daniel makes it PERFECT

[@takeoneandaction2678]

Thanks Daniel for this. I had a problem wth my left shoulder (seen doctor), and llimited my workout routines ... then I came across this and its really great strengthening my whole shoulder and upper back thanks lots. feels great too.

[@zukilee4453]

Love these stretches man really got my body feeling different after💯

[@caiocesarlizdesouza9238]

Thanks! It's very much helpful! I have been sleeping very poorly because of muscles aching after a workout day and having broken bones( feet) it gets very strong. Thanks, be in Peace!

[@fallingthroughclouds]

this is becoming an every day stretch routine for me. thank u.

[@sarahJ62]

Love this stretch. I do it everytime I overdo it on the dumbbells.

[@damianchavez997]

help me loosen up my tight muscles! rarely stretching this makes me feel better!

[@calijam530]

Great instructions. Exactly what I was wanting. With some practice and repetition I feel these stretches will take me far. I just followed your lower body video too. I feel awesome. 👍

[@royaltrunks8003]

Thank you so much this video has helped me alot after a shoulder labrum surgery

[@burdettemeadows1733]

That's awesome thx. Never heard of this kind of stretching but I really feel like I got a great deep workout and stretch in a short video

[@priyag5812]

wonderful way to release your stiff muscles after a continuous 3 dayX12hr sitting job, thanks Fitness blender team!!!

[@martyg7919]

thanks mate i was strapped for stretching ideas after a hard upper body workout. this did the trick cheers.

[@samiahmed571]

I'm an arm wrestler and this really helped me get relief with that shoulder and forearm pain

[@bernhardwolf1194]

I really like your videos. Effective stretching with some yoga breathing tips! I injured my lower back few years ago and your exercises give me the last bit of motion that i needed to get my lower back relaxed again. One little suggestion if you could do those stretches without shirt so i can clearly see how you keep/roll/hold your spine specially lower back would be great. Big thumbs up though!! I can finally sleep at night without back pain.

[@sadiaamin765]

I was having muscle pain due to upper body exercise yesterday. This stretching made it vanish like magic! Thanks Daniel! 🤩

[@Maral343]

The BESt stretch ever !!!! This is my every workout pre and after 👍👍👍👍 Thank you very much 🙏🙏

[@navinganesan]

Omg I want to thank you so much, this past few days my upper body was aching cause I did some push up & some dumbbell workout and it's been killing me with the soreness so I decided to try the stretching from your video and IT WORKS!!! Feeling much better now…Thank you so much 😊👍🏽.

[@empyrealwhiterabbit7777]

Really appreciate this video. Targets all the problem areas I have. Thank you!

[@melindachristisourhope6255]

And my rotator cuff popped back in place...thanks..

[@laharialukuru4762]

Loved it! It was boasting my confidence. I had a good start up. Thanx