HOW TO SWIM LONG DISTANCE WITHOUT GETTING TIRED

Adam Walker Record Breaking Ocean Swimmer takes you through
How to swim longer saving energy.
This video covers:
1. Efficient way to breathe
2. Easy Recovery Arms
3. Relaxed hands
4. Efficient leg kick
5. Still head

[@jeramaya.]

Thank you so much ! I watched this yesterday , adjusted my breathing and did something I haven’t done in years … swim 1.1 Km (100 laps of my pool) without a break

[@dharmendrathacker]

Voooooowww !!! That's Graeeeiiii8t !!!!

[@LarsRyeJeppesen]

Impressive. I die after 50m

[@maureensea4753]

Wow, i m still learning how to freestyle

[@bastogne315]

Your pool is 11m long??

[@Kshatriya006]

you are fantastic, I learned swimming only this month and I can barely do 15 meters - cant even complete my 25 meter length

[@kramconley7972]

67 y/o and been swimming since i was 7 y/o and this is the first time i've heard some of this advice a very big thank you not dead yet

[@blackdog7979]

Watched this, keen swimmer not brilliant but really enjoy it. Usually with a 45 min session I can get 65 lengths swimming 2 lengths and 4 lengths (25m pool) as really struggling with knocking myself out with exertion.Took on board the style and the breathing techniques… today 45 mins 80 lengths non stop and I COULD HAVE GONE ALL DAY. life guard even he’d to give me a tap on the head to say time was up. Amazed and really happy what brilliant advice and guidance relaxed everything is the key. TOP VIDEO 👍👍👍👍👍

[@dharmendrathacker]

Suppppeerrrrbb suppppeerrrrbbbb.. Sir. 1000 salutes to you !

[@h2olilly1983]

After watching your video time and time again, I can now swim in the ocean with ease! Love your stroke! Thank you 🙏

[@joellopez7182]

Awesome video! After watching, I went to my local swimming pool and was able to swim 250 yards nonstop! Before I was only able to swim 100 yards nonstop. Thanks and please post more videos!

[@adamwalker32]

Great stuff. You should subscribe to my online coaching system. Theres drills to practice and a lot of videos to follow. So many improve doing the system vimeo.com/ondemand/oceanwalkertechnique

[@jaypitt9896]

Here's praying that happens to me too

[@egorprokudin1114]

Cool.

[@kmasangamasanga1432]

Adam I found this very useful. Especially emphasis on looking down and and imagining that you are swimming down stream

[@Sanko1960]

Watching your stroke over and over and over as you narrate is so helpful. Thank you!

[@adamwalker32]

Really pleased to hear that :)

[@adamwalker32]

You should checkout vimeo.com/ondemand/oceanwalkertechnique

[@bastogne315]

I breath using my lungs to filter the oxygen out and then expel wastewater out through my bum..

[@zammcka4129]

Great tips on breathing! I haven’t yet mastered this. It is harder to learn as an adult! I am an endurance athlete, but can’t swim 100 metres without feeling like I am dying! I had my coach stumped because he does it naturally and couldn’t figure out why I swallow so much water without spitting before breathing. I also haven’t figured out my rhythm yet. This is very helpful though, so thanks 😊

[@adamwalker32]

I would say your it is to do with your exhaling before breathing. Checkout vimeo.com/ondemand/oceanwalkertechnique

[@marklawrie-raison6141]

You'll get it Zam. Listen to coach Mike of Nitro bobs breathing technique and you'll be swimming like Ocean Walker's endurance in no time. Having lost 9 months because of Covid, I've gone from gasping for air at the end of every 25m swim to swimming for 110 minutes in a 50m pool from April 2019 to last Monday 04th October 21. At the age of 62 the first time I've swam in the sea was off Broadstairs in September this year. A big thank you to Shinji Taceuchi, Terry Lauglin, Coach Mike, the Swim Fast Boys and Ocean Walker. What a game changer!!! Don't get frustrated, be patient and practice. Love to all x

[@koryjensen8610]

Same. It's so frustrating. Can run and bike for hours but can't swim 500m without being gassed. Hate it

[@julialowe7631]

@@koryjensen8610 Have you tried not kicking your feet?

[@lalatolizzie]

Right?? I am an ultra runner but a nasty ankle injury has me swimming for the next while... and I love it! But I feel so sad not being able to swim 100 meters without needing to stop and recoup. There's so much form to learn! I find it pretty fun and satisfying learning things from the bottom as an adult though. These videos definitely help.

[@michaeltowler2632]

That's interesting about the breathing, I can swim since I was about 6 as we had it at school. I could do a few lengths with the crawl but always ended up wallowing, out of breath, and a lungful of water so to speak. At 78 I started swimming again and the same thing. I'm definitely going to try what you said. Also had trouble bringing one arm over because of wear and tear so going to try the other things you have said in your videos with the twisting of the hips.

[@dharmendrathacker]

Ohhhhhh Sir !!!! 1000 salutes to you for you are still learning and implementing the new things / techniques / drills of Swimming at this age !!! My God !!!! Be blessed on the Path of your Passion for Swimming and other Yogas and Exercises !

[@bernym4047]

Super explanation of breathing technique. Also 'Imagine you're swimming downhill' resonated with me and I realised the key word is 'imagine'. Since discovering your videos, web site, vimeos etc at the end of last November, I stopped doing my usual daily mile and switched to intensive drills focusing on different aspects of the Ocean Walker technique. I'm very happy to see a steady improvement. I'm now swimming faster that ever but with less effort. I'm nowhere near perfect but very happy to be progressing. Many thanks.

[@adamwalker32]

Great to hear!!!

[@dharmendrathacker]

Ohhhhhh really !!! That's so nice 👍👍👍👍👍👍

[@robertphilip6649]

Beautiful and graceful swimming. I wish I can be half as good as you, Adam...

[@adamwalker32]

Thanks Philip you should follow my instructions here. It will change the game for you. vimeo.com/ondemand/oceanwalkertechnique

[@TheGatewayProductions]

Great upload! Correct breathing techniques are really important especially for those struggling with anxiety and panic attacks because they actually work! Keep it up!

[@adamwalker32]

For sure my friend. Thank you. vimeo.com/ondemand/oceanwalkertechnique

[@simsand23]

One of the finest swimming instructional clips I've ever watched. Would I be right in saying there's are a lot of similarities to the Terry Laughlin philosophy? i.e. energy saving, balance, streamlining being the key focus points. Thanks for the great film.

[@adamwalker32]

Hi Andrew. We have completely different mechanics to the stroke but both believe in an effortless energy saving stroke

[@siddeshbandekar1913]

I learned to swim prepetual motion free style with Terry Laughlin videos and yes I find this mechanics very close to similar but amazing video no comparison unique explanations very knowledgeable 👍, Andrew I find it hard to maintain the tempo of the strokes like the higher the tempo the more energy I end up using terry Laughlin explains a lot about slow swimming tempo but eventually if we are too slow moving forward gets harder especially in open waters? Pushing the water back at a higher tempo can tire us vs pushing ourselves forward efficiently at a low stroke rate.. That's what's left to learn for me..

[@andrewb2476]

Awesome technical video, I love swimming in the ocean, especially in tropical waters like Thailand. Swimming in Canada or the Irish Sea is cold so you have to swim harder to keep warm. Didn’t know about exhale all out then hold your breath for short time become you inhale. Do you always breath one sided? Good point about sighing, sometimes you can go off Track and be not where you want to be. I like to swim along the beach direction and maintain the same depth of water between 6 and 10 foot of water is fine.

[@adamwalker32]

I also do bilateral in a race so I can see both sides.

[@dennisopolentisima1145]

I'm training for my first triathlon and I'm a horrible swimmer. This has been the most helpful video thus far!!! Thank you!

[@adamwalker32]

No problem

[@eileenbrown9920]

Very good to understand the importance of head etc

[@eileenbrown9920]

Swimming down hill😊

[@seanfella]

Great tip with the emphasis on pushing your temple into the water on the breath... Simple and effective to lift the hip. Have used your idea of swimming down hill also, love it.

[@adamwalker32]

Great stuff 💪

[@mecheil2000]

From this mechanism and from principal of fluid mechanics ... Coach Adam is using two mechanism to using kinetic Energy's.. Method 1 : adding kinetic Energy by half rolling ..here body rotating about spinal chord this energy is beneficial and have to great effects... Enhance uplifting in front body Provide any additional crawling force to push swimmer to front direction Decrease the crawling force on the shoulder muscles... The last point the front area of swimmer will be less ..so the weight of water the pushed by swimmer will be less.... Method 2: providing kinetic Energy by pulling water by hand ... It is like you move you body by two engines ... Arms and shoulder muscles Core muscles of hips ... Last point when pushing water down by chest during rotation ..this increase the pressure of water at chest area of swimmer ...this simply means increase uplift force for swimmer increase stability and give swimmer a chance to do this movement of breathing as he explained ... Many Thanks Coach Adam ... Hope meet you one day to teach me swimming and also I will share you all of my knowledge for mechanics and fluid mechanics .. Thank You Mecheil Edwar

[@lucaslittmarck6804]

If I would have seen this before swim training a lot of people would have missed a lot of laughs from when I tried to inhale fresh air under the water.

[@tawanda321]

This is enlightening. I agree that you don't necessarily have to exhale all the air out of your lungs. It causes our bodies to gasp for air in the intake. It's a good tip to leave some air in your lungs and avoid that desperate gasp. You feel comfortable and you can control your breathing more naturally and swim for much longer.

[@adamwalker32]

Yeh for sure. I go in to detail here as well. vimeo.com/ondemand/oceanwalkertechnique

[@eyeojo]

Thanks, will try that out tomorrow- have definitely been gasping!

[@pantyboner1132]

@@eyeojo well, how did it go? :)

[@dorishamilton1635]

You are remarkable!!!!! I’m so much better. Every one your videos repeatedly reminds me of the logic of swimming.. My right shoulder started to hurt because I was flat and my elbows were wings over the water. Thinking that what I had to do. I took off a few weeks and took time to stretch my arms and view your videos. Now im doing just what you say from A- Z. It’s made me so comfortable now without fear of hurting myself. Im rotating shoulders and hips, semi circles catch, flicking my feet 2 beat with hips, head dorm, side back sips, piercing/gliding . God blessed me by seeing your videos… I can’t thank you enough… Now if you can tell me how to flip turn🙏🏻

[@adamwalker32]

Fantastic to hear!! Yes the stroke is a real game changer for sure. People need to know what a difference it can make. If you want to learn step by step here is a link to my online coaching. All the best to you. vimeo.com/ondemand/oceanwalkertechnique

[@frankoloveo]

thanks for the tips. doing a 1km swim with only 2 weeks notice and i am not a swimmer. Im gonna try some of this tomororw.

[@ChecXYkitout]

How did it go?

[@andrewboyddotcom]

Amazing technique friend. That glide is absolutely beautifulto lookat. Possibly the best swimming I've seen on screen. Doing some 1 - 1.6 km river swims in Irealand and am getting into the rythem. Had some great coaching as a youngster from Bobby Madine, Leander SC, Belfast formerly University of Indiana so I've been taught Mark Spitz' technique which means that without being strong you can failrly get through the water real fast like. Keep it up bro.

[@adamwalker32]

Thanks a lot🤟

[@radumiller9109]

Excellent open water, long distance swimming tutorial. Thank you!

[@adamwalker32]

Thanks

[@jimbrown6272]

I came here for the beautiful beach just WOW

[@jimbrown6272]

@Calvin Diego bots

[@jimbrown6272]

@Shalonda Ahnell another bot

[@memyself417]

Thanks for posting this video and presenting a different perspective. I have taken swimming classes in the past and was always told to exhale all the air out of my lungs before inhaling. Why do swimming instructors teach this method? When I am able to get to a pool I will definitely try your technique.

[@adamwalker32]

It is an old method that was taught. I t leaves you gasping for air and tired quickly. We would never do that on land it wouldn't make sense to us. If you want to learn it in depth with the full stroke check out the link vimeo.com/ondemand/oceanwalkertechnique

[@hidiribrahim]

3:01 to 3:25 this the the key. this is the secret that Ive been looking for. The golden tips, the ultimate instruction. Thank you and thank you very very much!

[@abdulrahimsuit5315]

Isn't it with stretch arm to the front will tire you faster. I drop my arm just in front of my head. I can swim longer that way. If I stretch my arm will tire fast and resort to old habit drop my arm right in front of my head

[@mecheil2000]

From this mechanism and from principal of fluid mechanics ... Coach Adam is using two mechanism to using kinetic Energy's.. Method 1 : adding kinetic Energy by half rolling ..here body rotating about spinal chord this energy is beneficial and have to great effects... Enhance uplifting in front body Provide any additional crawling force to push swimmer to front direction Decrease the crawling force on the shoulder muscles... The last point the front area of swimmer will be less ..so the weight of water the pushed by swimmer will be less.... Method 2: providing kinetic Energy by pulling water by hand ... It is like you move you body by two engines ... Arms and shoulder muscles Core muscles of hips ... Last point when pushing water down by chest during rotation ..this increase the pressure of water at chest area of swimmer ...this simply means increase uplift force for swimmer increase stability and give swimmer a chance to do this movement of breathing as he explained ... Many Thanks Coach Adam ... Hope meet you one day to teach me swimming and also I will share you all of my knowledge for mechanics and fluid mechanics .. Thank You Mecheil Edwar

[@adamwalker32]

Great stuff!!!!

[@bruce33331]

thanks ... excellent .... but the low arm recovery is a difficult one for me.

[@marcusconway4]

Exsailing or exhaling… ? I know it’s your accent, thanks for the fantastic tips. Beautiful water shots. A very relaxed movement.

[@welcometruthseekers]

I really love Adam's swim style. I'm practicing to get the same rhythm. He said: roll, kick and pull. Lesotho.🇱🇸🇱🇸🌹

[@traolachkeogh124]

Excellent advice, can’t wait to try this out. Thanks a million. So we’ll made, and easy to understand 🙌

[@adamwalker32]

My pleasure ) if you want to learn the system with drills her is a link: vimeo.com/ondemand/oceanwalkertechnique

[@realdetails9711]

Love this technique, but how do you see where you're going or stay in a straight line if you're looking down?

[@mr.paralysis9161]

That's also my question

[@MsDragonbal776]

He picks his head up and looks forward every now and again. He does it in other videos

[@Cat_Trainer]

very awesome video, i'm actually new to swimming and i love the ocean though i'm having a hard time at breathing in wavy ocean while on freestyle so i prefer to do breast stroke in wavy ocean because of the breathing, still i really wanted to work my freestyle in wavy ocean.

[@jellyfishg1009]

Finally I found the secret of breathing after 2 years n open water swimming schools, this is amazing and magical...I'm 1.83 cm , 98kg, is it possible to master this Epic technique?

[@adamwalker32]

100% weight, size and ability doesn't matter. Here is the link to learn it in depth. vimeo.com/ondemand/oceanwalkertechnique

[@jellyfishg1009]

Thank you so much. I need it 🐬

[@sportschoice]

Has made the world of difference just in a month of switching to this technique training for the IRONMAN swim. Looking like I'll be 10 minutes faster than my previous best with half the effort

[@tishcooper9819]

I've been watching videos for 2 hours in vain and finally this video has it all in one perfect 8:44 shot. Thank you!!!!!!!

[@adamwalker32]

Greet to hear

[@alejandropinson]

It was really helpful hearing you exhale and holding your breath, it was more clear to me when to do what. Thank you!

[@adamwalker32]

No worries. Checkout the link to learn my system in detail with drills vimeo.com/ondemand/oceanwalkertechnique

[@BlessHolyLand]

Just swam a 3km off the west coast of Cape Town SA, between Robben Island and Big Bay this morning. Wish I had seen this video lastnight. Struggled quite a bit, lotsa swell, cold temp and water was very choppy, swallowed so much sea water, feels like I did a saltwater cleanse 😁 Hope to put your advice to practice this week. Thanks for the video.

[@adamwalker32]

Good fo you on the swim. If you want to learn the stroke in depth. Check out vimeo.com/ondemand/oceanwalkertechnique

[@BlessHolyLand]

@@adamwalker32 Thanks so much 💙 Will definitely check it out! 🌊

[@MrBrunobifs]

Excelent topics Adam. Great to ear, sure that will improve my swiming skils.

[@davidmicallef2626]

Great video . Many thanks. He was saying about to keep head down and looking down. I always wonder if I should still be able to see my forward hand or just the bottom of the pool.

[@adamwalker32]

I don’t look at my arm just the bottom. To learn in detail checkout my online coaching system here. vimeo.com/ondemand/oceanwalkertechnique

[@bruce33331]

write your points in the screen and draw lines on the screen

[@yileiyilei5616]

Interesting take on the breathing! What heart rate zone should one be while swimming long distance? Could you please share yours?

[@preplan1]

Do you exhale through your nose or mouth? Thank you!

[@melanierivers3996]

Loved this video! If I can make a suggestion, maybe also try to get some underwater views which would help visualize better. 😃👍🏼

[@adamwalker32]

Hi Melanie ive done a few on here but lots on vimeo.com/ondemand/oceanwalkertechnique with demos to follow 🤟

[@Falquiboy]

What I find impressive about this stroke is the relation between speed of the recovery versus the actual swim speed. I dont know if it really is fast, but it somehow looks like fast swimming. Its therefore the opposite of most swimmers that have a much quicker stroke rate but dont seem to go fast.

[@adamwalker32]

The speed in the video is 1 min 10 secs per 100 metres

[@user-pl3lo8cc8y]

great instruction- a little off topic, but would be great to know the locations where this was recorded 😎

[@adamwalker32]

It’s recorded in Maldives where run by 5 day camp end September👍

[@aizuddineismail]

Love the form. It’s therapeutic

[@pocketcharts12]

I see this is Front Quadrant free- Like a semi- catch up free Nice cadence ! Feet flick a small kick-toes pointed Entry smooth! No swimming splash- Sun Yang from China swims like this. Under water- elbows to the outside and fingers facing down-- Note- Having SWUM is correct grammar 😀 Very nice video

[@krisztianwirsz3612]

I think it is catch up.

[@monicajenkins4687]

You make it seem effortless...I need to focus on keeping my head steady and eyes down...since I usually do breaststroke, I tend to look forward...

[@adamwalker32]

Yes looking down gives you a neutral neck and keeps you balanced

[@paulwoodward5384]

Adam - thank you for this video- this is the best I’ve seen to explain the freestyle stroke and how to be efficient.

[@adamwalker32]

Thanks

[@fredcoca4322]

where do you swim in the begining of the video? Its so beautiful!

[@adamwalker32]

Maldives 🏊‍♂️

[@artkazyak3242]

Beautiful economize your movements smooth and relax and conserve your power thank you sir

[@malcolmhales8181]

I seem to have a screw like action on my kick when I roll to the left, but not on my right! This seems to be blocking my roll equally to both sides. This must be a roll from my competition swimming back in the 70s! I love this coaching and technique, I finding it tough to return by brain/body again now I'm over 60, but I'm sticking with it, and slowly but surely I'll get there. Thank you Adam.

[@225rip]

From a flat position to the water are you rotating 45 or 90 degrees? Or what are the degrees from shoulder to shoulder out of the water? Great presentation, thanks.

[@adamwalker32]

Aiming for 90 degrees for the hips. Shoulders won't rotate as much as the hips. Important you are balanced with a still head arm out of eye line. Low arm recovery

[@jor-el1298]

Great explanation, thank you. The only thing I would add is some underwater video to show the kicking technique.

[@adamwalker32]

I do that on my online system in detail. Check out vimeo.com/ondemand/oceanwalkertechnique

[@TheSnifmister]

Great tip .. pressing you're temple in the water

[@adamwalker32]

Yes, thanks

[@shanishmoidunni1682]

Hello Sir, Are you exhail air through nose or mouth ?

[@adamwalker32]

I do mouth

[@chrisbergonzi7977]

Just started swimming. Just phenominal tips....your stroke is effortless. Lol, mine is like a broken gate. I never saws your feet break the surface.....thanks pal...

[@adamwalker32]

No worries you should check my online coaching out and follow the system. Lots of instruction:) vimeo.com/ondemand/oceanwalkertechnique

[@AllorNothingLA]

I'm afraid to open water swim because my mind imagines horrible things in the deep. I mean to surf 🏄‍♂️😅 one day.

[@missjoweriakasomabirungi8940]

Am having a sea interview tomorrow and this has helped me

[@ken77366]

Thanks for the useful tips. Beautiful place to swim . May i ask where is this place?

[@adamwalker32]

Summer island Maldives. I do 5 day swim camps here. Doing one in December. Email [e-mail] for details 👍

[@rayflaherty3441]

HOW TO SWIM LONG DISTANCE WITHOUT GETTING TIRED 1) This is a ridiculous expectation. Maybe "how to swim with the least amount of effort" would be a better title. 2) Swim regularly. Stay in shape. 3) 2-beat kick 4) bilateral breathing (yes, it does matter)

[@nikodc2008]

Could you try to show some underwater footage of your technique?

[@adamwalker32]

I have shown alot on my online system on top and below the water with drills to follow. Check out vimeo.com/ondemand/oceanwalkertechnique

[@majarrah]

Heavy breathing root cause is swimmer don’t try to exhale full air to empty lungs 🫁 then inhale only 2 seconds is more than enough.This helps to prevent the formation of CO2 in lungs which mainly causes suffocation.Breathing patterns need to follow exhale gradually inside water side face turn with exhaling (don’t stop exhale ) try to blow out forcefully as much air in 1-2 seconds followed by inhaling then back to stage 1 of breathing.Acclimatize this by standing in 1 meter or below water with stroke & side breathing practice prior to full swimming.

[@matthewoliver6655]

Hi Adam, Maybe not so much a swimming lesson, but could you do a video on the mind and what you think about when swimming and how to know become mentally exhausted. This is a problem I have. After 2 hours of swimming I am bored, I can’t go any further. Any tips?

[@adamwalker32]

I actually cover this on my online coaching as well as 20 technique videos. vimeo.com/ondemand/oceanwalkertechnique

[@h2olilly1983]

Such beautiful ocean to swim in ! Jealous!

[@adamwalker32]

👍

[@hastonisr3577]

@@adamwalker32 did you use mouth or nose when exhaling?,

[@mikekn7033]

I breath on my right but have problem keeping my left hand patient When I breath. Once my recovery arm enter the water my left arm already pull to my chest. ( it’s ugly I know). Could please tell what I did wrong on the timing of my breathing? Thanks( I have no problem with patient hand with neutral position ( no breathing)

[@hayovm]

Literally other video say, stretch you arms as long as possible: -kzbin.info/www/bejne/d4LckJZpZdGBoKs&ab_channel=GlobalTriathlonNetwork -kzbin.info/www/bejne/q5qsZ42VZbZlf9E&ab_channel=FaresKsebati What to do, I want to become an open water swimmer

[@Mauro12380]

Head looking down, naturally. You are in open water but I guess you're looking at your boat for navigation. What do you recommend for having a neutral head when sighting in open water?

[@Arvid2022]

Just did a 5K using your techniques. Hadn’t done more than 2K before so I really found it useful. Thank you for the advice 🎉

[@chrisdm1703]

Not sure what you mean by doing your elbows in a semicircle. Can you demonstrate that in land from the side. Can't really see much difference than regular high elbow catch. Everyone has different high elbow catches and your look just lower than the rest of us.

[@tomatomb8704]

Not bad but i kind of disagree with the exhaling. Surwly exhaling means air is going out your body..so if air is going out then water can't go in. Kind of like when you gargle water at the back of your throat.. I normally exhale when I'm still turning my head to the side and as soon as my mouth clears the water i breathe in. Seems a bit odd to me

[@idalilytidy4790]

Looks great, but how fo you navigate? Ok in a pool when you follow the lines on the bottom, and ok in open water if you have a escort boat to the side you breath. But if not? I breathe bilaterally, but sometimes in choppy water one side is better. I'd like to see this swimmer spotting.

[@dr.mussabalrasheed-.6296]

Wow...you must be a crocodile.... smooth, and just perfect glide 🌷

[@frankgallagher5786]

the problem with every single video relating to swimming tips is that the water is always blocking the view! there must be a dry land swim trainer to show arm movement and the most difficult to follow, the kick.

[@hasanyaser8515]

I really figured it out my self , if i saw you video earlier it would offer me alot of time 😂 , i swim 2100 km per session its really great but i feel exhausted and fatigue maybe because i do gym to , but for those who going to do same gym and swimming you gotta be careful with your diet for 2 reasons , for recovery and also to maintain muscle mass

[@jalarcon1061]

Are there sharks there? I always associate pristine waters with sharks. I swim in colder conditions and a more turbulent sea, but no sharks around, only dolphins and sea lions 😎

[@adamwalker32]

Only sharks are thresher. Harmless ones

[@sophiawright3421]

great tips! where was this video shot?

[@adamwalker32]

Summer island Maldives where I do my 5 day swim camp

[@badrkandoul9482]

Very helpful and inspiring, thank you for sharing, you are a good and efficient swimmer.

[@fredyfelixhuayllaluna4219]

Me rompo la cabeza y no veo el semicirculo quien lo forma el movimiento del codo en relacion al cuerpo?tendria que ver un grafico pero igual algun dia lo sabre😄

[@josemariagarcia2106]

Of all the equally impressive good swimmers to watch, your method is the one I wish to emulate. When you exhale, in this video it seems that you are exhaling thru the mouth as well. Is that so?

[@TwoWheelsCraft]

Here what you are doing with nose, how u r not inhaling the water when breathing with mouth. Some say exhale with nose until out of water. And then inhal with mouth. But i feel like its screwing up timing.

[@Family-X-Change]

Swim harder, then you will always get tired. Don’t understand this video??

[@saracowgill2144]

Whst did you say about ocean walker vemio? Where are you? Do you swim with people?

[@MegaWazir]

Hey, just recently learnt to breathe while swimming freestyle. The thing is I have been told by other swimmers to breathe out thru the nose and in thru the mouth. The thing is I feel i am able to breathe out thru the mouth easier than the nose because water gets into my nose and I am able to control the rate of exhaling via mouth. I breathe in thru my mouth tho. Is it ok to breathe out the mouth or do I need to re-learn how to breathe out the nose in water?

[@susandunne1664]

Very helpful thank you, now to put it into practice.

[@longstretch]

Really helped me figure out one of the key basics to a new swimmer like myself. Thank you so much!

[@adamwalker32]

Brilliant

[@njbx1]

Thank you so much , all my life i was doing it wrong till today !!! The right people makes you life eazy .

[@h2olilly1983]

Exactly!

[@jaimecorvus6373]

the guy is too good and experienced. good lesson for high level swimmers, no use for under levels .

[@adamwalker32]

Ive taught the technique for absolute beginners who have gone on to swim the English Channel. Also the first ever disability Turkish relay team will be crossing the channel this year with the technique.

[@jaimecorvus6373]

@@adamwalker32 I've been around pools for thirty five years now, beginning from my mum's breaststroke, and now I'm not even a medium level swimmer in freestyle. The technique you teach is not so easy to acquire, anyway not in one week, or month, or year. That's what I meant.

[@Mythtrekker610]

Any recommendations for breaststroke people like myself?

[@praneethsamineni4942]

I've hear people also tell me to put my chin down while taking a breath.

[@mike_ro]

That's right! I've been swimming 26-27 km for 8 days, with a similar swimming technique

[@_EDITZ_KING.]

2:13 my problem is solved!! Thanks for that

[@godovan]

What about legs? How many kicks at one punch?

[@KariAlatalo]

Could we actually see the leg technique please? Like from underwater? It was pretty confusing, when you were explaining the leg technique, but the video was completely focusing on the arms. Thank you for the instructive video though, I always end up winded when I try to do front crawl myself, and can barely keep it up a hundred meters, so it's interesting to hear that it's not just about the physical fitness.

[@adamwalker32]

This is what I describe in detail under water with different angles on my online system here. If you subscribe you will access to nearly 2 hours of instruction. vimeo.com/ondemand/oceanwalkertechnique

[@andrewdennehy9458]

I wonder, could you do one on how to swim short distances without getting out of breath?

[@Islam_Ahmed.88]

Very good mate come to Egypt to swim in Red Sea

[@moviearchives9613]

At 3:38 when you say "you should push your temple into the water" what does it mean? Can you kindly elaborate?

[@user-wm3rh8ne9k]

It feels like (on land) when you lie on your side and you gently push the upper part of your head into a pillow : Not your jaw and not the whole side of your head. When you do this while swimming this makes the head lean very slightly into the water, and this is essential because when your head is sort of pushing down into the water, the hips stay up, the legs stay near the surface, your body is nice and horizontal, and this makes for better hydrodynamism, less oxygen consumption and less fatigue... VERY important when you want to last the distance!