Thank you for taking the time to provide support and advice for us women with adhd.❤ I grew up being told I was capable and so smart and couldn’t have adhd. By everyone, family, friends, even teachers and school counselors. Despite struggling with keeping up with assignments and focusing in classes. So resources like this are so affirming and needed. I am 27 just diagnosed and I feel like I know nothing on how to help myself. However resources like this, free, supportive, and informative are truly helping not only in managing my adhd but also my internalized shame, and guilt. Thank you so much!❤
@DrSharonSaline6 ай бұрын
Thank you so much for sharing your story. You are not alone! Check out more resources for women like you on my website www.drsharonsaline.com and additudemag.com. Best, Dr. Sharon
@ngc6302X Жыл бұрын
i’m not an overly emotional person, but at 38:24 i genuinely started tearing up. i very recently found motivation to get control of myself and my life and these your videos are the first i’ve found and i’ve already taken so much from them. the voice that brought me here, seeking to learn how to manage myself, is saying that life didn’t end at 26, and i no longer see that as a failure. it’s an opportunity. and i care about and love myself enough to put the work in to give that failure meaning.
@DrSharonSaline Жыл бұрын
Thank you so much for sharing your story. I'm so glad that you see opportunities and self-care instead of failure and judgments.
@bygrace84852 жыл бұрын
This is one of the most helping thing I’ve listened to in a while! Thank you so much for sharing!
@DrSharonSaline2 жыл бұрын
Thank you!!
@gretadurelli24502 жыл бұрын
Making a list right before dedicated work time seems to help my teenager focused. Thank you.
@DrSharonSaline2 жыл бұрын
Great!
@potionprincess110 ай бұрын
I'm 43 and following an event late last year whilst studying for a course it hit home that a lot of my struggles may be because of ADHD. I am now seeking a diagnosis. Meanwhile, I am doing my best to continue my full time job which involves a lot of good executive functioning 😵💫 I've been through a lot of youtube videos but hands down this video is the best I've found. It articulates whats going on and why, and most importantly what to practically do. Susan you've helped me so much. I cant wait to explore more of your content. 😊
@DrSharonSaline10 ай бұрын
Thank you so much! I'm glad this is helpful to you.
@clementine474 Жыл бұрын
Thank you so much for posting this. Very helpful for what I am going through now.
@DrSharonSaline Жыл бұрын
I'm so glad to be useful to you.
@MCams2562 жыл бұрын
Thank you for sharing all your tips! So helpful.
@DrSharonSaline2 жыл бұрын
You are so welcome!
@SirAustin Жыл бұрын
Thank you for these videos/livestreams. Your insight has been super helpful and has given me some things to talk about with my therapist!
@DrSharonSaline Жыл бұрын
I'm so glad to hear this!
@user-jm5jt9ud4p Жыл бұрын
I haven't finished the whole video yet but it's very helpful and interesting so far. I'm in my mid 30s and currently studying something I don't care but I need a job. I have no idea what else to pursue because I don't know what I'm good at. Currently it's such a struggle to even sit down and study this topic. When I was young I WAS good at creative writing and art but I lost interest in those things and also since I stopped practicing I'm no longer good at them! It seems to be all about practice. I'm thinking maybe I'm just naturally not good at anything, it's just down to putting the effort into those things.
@DrSharonSaline Жыл бұрын
Thank you for sharing so vulnerably. I hope my videos can continue being of help to you.
@munkiechatchat2 ай бұрын
I think there can also be other explanations than not having made the pieces small enough for the fact that one isn’t able to just begin. Like rsd when for example there is a lot hanging on the task that needs to be accomplished.
@DrSharonSaline2 ай бұрын
I agree. There's usually a multitude of factors.
@boursitocard10 күн бұрын
i dont know this person but im hooked instantly lol.
@DrSharonSaline10 күн бұрын
Thank you so much!
@mumsywiggly2 ай бұрын
Dont binge on netflix hit really hard...
@JoYiSgUiTaR2 жыл бұрын
Thank you!
@acegikm10 ай бұрын
Preparing for an interview, that's what I'm avoiding currently. I HATE everything about interviews and the preparation for them.
@DrSharonSaline10 ай бұрын
I don't blame you. Interviews are so stressful. Use a little trick I've learned: When the interviewer asks you a question, say, "That's a really interesting question. When I reflect on it. . ." before you answer so you can buy some time. It's also okay to circle back to a question later in the conversation if you get a good follow up point. Good luck!
@taukirsyed17699 ай бұрын
If a task is hard -> I just read Anti-Planner! Dani donovan gives techniques to start the job!
@DrSharonSaline9 ай бұрын
She is awesome and I love her work!!
@KTKates Жыл бұрын
I want to watch this so badly, but i have misophonia and can't handle the drinking sounds!! 😫
@DrSharonSaline Жыл бұрын
Ugh I am sorry to hear this. I'll try to be better about drinking in the future.
@taukirsyed17699 ай бұрын
I also say the Mantra Now I am the Voice I will lead not follow I will believe not doubt I will create not destroy I am a Leader Defy the odds Step Up
@AprilLovesDIY Жыл бұрын
Yeah, what about you? Didn’t mention saying that that I feel the thing that bothers me which is that there’s so many things that I need to do so many things that I want to do and I don’t know which one to do because I feel like none of them are going to get finished. I feel like I don’t have enough time to do any of them and they’re going to drag on until another day just Don’t want to do one thing that takes all night that I still don’t get done because every time that I stop and restart it’s like I’m starting all over again I’ve lost all the progress that I’ve made on it because I don’t start it back up immediately. It takes me another wow very long time to get the inertia going to move into the right move in the right direction to start and succeed at completing a large part of the task.
@joneurrutia2780 Жыл бұрын
Is Transcription available?
@DawnLittle-i9o5 ай бұрын
Dawn from California
@tomkemper48694 ай бұрын
this video is great but hard to listen to. there is another commercial every minute and a half. so those of us that try to listen while working, have to stop working way too often to skip the commercials. youtube will continue playing more commercials if we don’t skip. do what you want with this info, but i thought it would be good to share
@DrSharonSaline4 ай бұрын
Thank you for sharing this. I didn't know this. I will look into this.
@chandruyuvi2755 Жыл бұрын
Mam can ocd and avoidance procrastination occur simultaneously
@acegikm10 ай бұрын
I'm sure they can. I've got both conditions and I see how that'd be very likely to happen.
@DrSharonSaline8 ай бұрын
Yes they can.
@jeffm2018 Жыл бұрын
Jeff
@jeffm2018 Жыл бұрын
great stuff
@angelawright6202 Жыл бұрын
Paperwork is so important, but such drudgery. If a question requires looking up information, it can derail my progress.
@DrSharonSaline11 ай бұрын
Can you limit how much research you do by setting a timer and then going back to your paperwork? Good luck.
@DawnLittle-i9o5 ай бұрын
Drug addiction
@melaniekleyn10 ай бұрын
Immediately got turned off by the sound of you drinking your tea 🤢
@DrSharonSaline9 ай бұрын
I'm sorry about that. I will try to reduce that in the future.