ADHD: Executing Intentions and Resolutions

digcoaching.com. Jeff Copper is an ADHD coach and host of Attention Talk Video which is part of the Attention Talk Network, attentiontalknetwork.com.
Got ADHD? Do you have a hard time activating, specifically around things like exercise? In this video, ADHD and attention coach Jeff Copper (digcoaching.com) interviews Erik "Doc" Anderson (coachingforcreativebrains.com/) and Doug Snyder about their lived experiences of moving from the couch to daily activity. If you aspire to this, this is a video you don't want to miss.
Attention Talk Video (attentiontalkvideo.com) is a part of the Attention Talk Network, which includes Attention Talk Radio... Your ADHD Information Station! (attentiontalkradio.com), Attention Talk News... Your ADHD News Source! (attentiontalknews.com), and Attention Talk Video... Your ADHD Talk Show Station! Follow us on Facebook at / attentiontalkradio .
Attention Talk Video is the leading video resource providing educational information and support for those with or impacted by Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). Educational information is intended to help our targeted audience of adults and children to manage their symptoms to enable them to function at work, in school, at home, or in relationships. If you are frustrated, overwhelmed, or stuck or if you procrastinate, are not organized, or struggle with time management, consider subscribing to Attention Talk Video at attentiontalkvideo.com.
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[@laurarussell9354]

I like the way doc said that he doesn’t care about those future things. He cares about right now. That’s often the case for me. “Screw what should Motivate you, find what does!”

[@AttentionTalkVideo]

Booya!!!!!

[@pavlodeshko]

great video! but also the choice of sport is extremely important. I would sincerely recommend all fellow ADHDers to try out Rock Climbing (btw despite the name half of it, if not most, happens in the gym). Here's some reasons I think I was able to stick to it for more than 5 years now, unlike other hobbies: a) it's absolutely not mundane, because no two routes are the same. They all have different moves, they feel different, they require different skills (physical, technique, even mental). In many cases this difference is just staggering. b) you can have as much instant gratification as you want - score easier routes for more of it, or work longer on harder ones for more challenge - both are valid training strategies, and heck you can combine them even on the same day. c) it's as social as you want it to be (many struggle with this aspect too). With caveats you can train alone, with partner or as part of the gang. Again, you can combine those depending on how you feel. d) you're not stuck on one thing - it opens a door to the whole universe of climb-related sports - from mountaineering or ice-climbing on one extreme to athletic speed climbing on the other and everything in between. If you get bored with what you're doing now, you're in a very good position to throw in some novelty by trying out other stuff - your knowledge, physic and social connection will make it a breeze hope it helps someone, cheers!

[@AttentionTalkVideo]

Also, some with ADHD struggle with competitive sports. Climbing can be competitive but typically it is an individual exercise with no clock. thanks for posting and shareing your experience.

[@susunque2245]

Awesome! Its gonna be good! Fixin to watch this 👆👌👏👏🤫

[@AttentionTalkVideo]

exellent

[@rexanguis214]

Sir, you are on another level, explaining things few people are aware of and even fewer are able to explain well, thank you, god bless you and I wish you the best in your future endeavors

[@AttentionTalkVideo]

OMG! You made my date with your comments. Grateful. Thanks for watching my channel.

[@susunque2245]

👆👏👏👏👏👏👏👏👏👏🙄now to get hubby to listen this 🤔😏🤫🤫great rapport with your partner is priceless! To both mental and health aspects of course 😌😉thanks for being real yall hope this reaches many others. Ironically I came across this one hour after you posted!💯❤👏👏👏

[@AttentionTalkVideo]

Thanks!!!!

[@kishorkulkarni7823]

Sir like attention deficit hyperactivity disorder, attention deficit hypoaction can existing

[@AttentionTalkVideo]

Forgive me... not sure i'm reading your post correctly. Can you restate it? Thanks

[@kishorkulkarni7823]

@@AttentionTalkVideo I mean attention deficit and hypoactive ( low activeness). Can this condition possible??

[@bekind7288]

@Kishor Kulkarni - Yes! I've never thought of it like that before! Hypoactivity = zero desire to even start. Lack of internal motivation. Thanks for the video, it reminded me of how to find my support in getting active again.

[@AttentionTalkVideo]

@@kishorkulkarni7823 i believe it can be... but note that is more of a question for a mental health expert. Thanks for posting.

[@Stoss_]

@@kishorkulkarni7823 Wow I've never thought that.