Hair Growth Challenge | Eat Your Way To Longer Hair

Hey KZbin!
This video is about how to grow your hair, naturally! I was able to achieve long hair very quickly thanks to these foods! I challenge you to participate for at least 2 months, but better results will come the longer you do it. Make a trip to your local grocery store and start eating! Comment your results or send photos to my Instagram @adorable_allie. Use my hashtag #adorablealliehair if you want your results reposted!
PLEASE READ 💓 You don’t HAVE to eat all of these growth foods, or all of the proportions I recommend. This is just what works for me! Also if you don’t like any of these foods then the best thing to do is research other foods that contain similar vitamins or nutrients. Or up your intake in another “growth” food. Other than that, I’m no food expert so can’t help much with alternatives that will work the same lol. If you have issues with these foods, just check out these websites below I often refer to.
Please be mindful that fruits & veggies don’t last very long. You don’t have to buy all your foods at one time. I only have all my foods for the sake of the video!
Websites about food
www.google.com...
stylecaster.com...
www.healthline...
www.caltonnutr...
Best of luck to you and your growth journey!
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intro
Music Credit: LAKEY INSPIRED
Track Name: "Chill Day"
Music By: LAKEY INSPIRED @ / lakeyinspired
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License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
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Love,
Allie

[@WithAngella]

This background is everything

[@adorableallie]

Marcia Angella Thank you! I have a tutorial on how to make it up on my channel if you’re interested!

[@1ycj]

Cucumber, walnuts, strawberries and sweet potatoes are also excellent for hair growth! Tfs

[@adorableallie]

1ycj thanks for sharing !

[@THELAZYNATURAL]

just watched your hairstory 😍and now im here.!!!!!..your hair is so beautiful........

[@adorableallie]

THE LAZY NATURAL Thank you so much! & that’s for watching! ☺️

[@p.silyag7449]

I love almonds and avocados

[@adorableallie]

P.s ILYAG Yay that’s great! They’re so great for your hair!

[@kobelambert8250]

This is a late comment, but vegetarians do eat eggs, along with cheese and drinking milk. Vegans however don't consume anything that involves animals, so that's the animals it's self and everything that animals produce. Vegetarians just don't eat the animal itself.

[@adorableallie]

Kobe Lambert I know that. I didn’t feel like getting into technical categories. My whole point of that segment was if you don’t consume some thing I list then find alternatives.

[@kobelambert8250]

@@adorableallie ah ok well thanks for clearing that up, it's just I have experience with people often confusing the two, wish u all the best with the continuation of your channel and natural hair journey, the tips you gave were helpful so thank you 😄 😉✌

[@adorableallie]

PLEASE READ 💓 You don’t HAVE to eat all of these growth foods, or all of the proportions I recommend. This is just what works for me! Also if you don’t like any of these foods then the best thing to do is research other foods that contain similar vitamins or nutrients. Or up your intake in another “growth” food. Other than that, I’m no food expert so can’t help much with alternatives that will work the SAME to achieve my growth lol. If you have issues with these foods, just check out the websites in my discription I often refer to.

[@tiffanybarksdale9678]

Love the video. I’m going to buy the ingredients, measure my hair and start my hair length journey on Thursday, September 20th. Thank you for all the tips and I can’t wait to check back. I’m also going to incorporate drinking a half gallon of water and exercise at least 3 times a week. This is exciting. Thank you.

[@adorableallie]

Tiffany Barksdale Thank you for watching! & yay good luck keep me updated!!

[@ccdaily4070]

Thank you!! I'm 15 and decided to go natural after 4 years. I'm currently wearing turbans and afro-styled wigs. Any advice for alternative protective styling?

[@adorableallie]

Cc Daily Yay congrats! & I love box braids, but in my length retention & growth tips video I go into more detail about protective styles! I recommend checking that out.

[@ccdaily4070]

@@adorableallie Thank you!

[@myad2152]

I’m 12 and I love love love me some turbans

[@ItsQueeenDeee]

I’m here for this 👏🏾☺️

[@adorableallie]

QueenDee Good! Wishing you the best results! 😊

[@evamaf8857]

i will go to the grocery and send you pick before and after challend . thanks for sharing god bless y

[@adorableallie]

Eva Maf Can’t wait to see your photos! Thanks for participating ☺️💓

[@evamaf8857]

Hey i have a photo of my result after 2 months , here is my email [e-mail]

[@malikahunte5320]

lol @ boyfriend helping!

[@adorableallie]

Malika Hunte Yea I’m not sure if I’ll be wanting his help again lol

[@lemondropbae]

You are so adorable love your personality 💓

[@adorableallie]

Gappess Goddess aw thanks so much ! 💗

[@shannonarmstrong6364]

I did almonds all my life and it keeps my hair ABUNDANT shiny and thick unfortunately I ate top many over the years now I can no longer eat developed an allergy 😣 but please do Actually do all of the recommended foods and yes you will see major growth I contest and I love all of them 👌🤗🤑🤑 I add meat as well as the other proteins noted Thank you so very much

[@briannafoster5940]

What if you’re allergic to nuts or some of the other stuff ?

[@adorableallie]

Brianna Foster Please check out the “please read” note in the video description box!

[@briannafoster5940]

adorable_allie thanks ❤️

[@hi.goodbye2167]

Thank you so much for this video!! Can't wait to start this challenge in September!!

[@hi.goodbye2167]

Is it OK to be drinking 8 cups of water per day during this challenge?

[@CHITARIADUNN]

Hi. Goodbye I don't see why that would hinder any growth! But there is such thing as water poisoning, don't drink tooooo much! Good luck

[@hi.goodbye2167]

CHITARIA DUNN Thank you so much❤️❤️

[@CHITARIADUNN]

Hi. Goodbye you're welcome 💕

[@hi.goodbye2167]

CHITARIA DUNN But with this amount of water , can't it potentially water down the vitamins of the foods?

[@broke_army8434]

Thank you SO much because I'm currently becoming a vegetarian😀

[@adorableallie]

Young Thug You’re welcome! This challenge will be great for you!

[@thegirlgamer8518]

8:32 I was just massaging my scalp😄

[@adorableallie]

The GirlGamer Yesss no time better than the present ! Lol

[@KaytlynsBlock]

Yes Allie I'm all for this ! Definitely trying out this challenge 💖

[@adorableallie]

Kaytlyn's Block Yay! Good luck ! 💓

[@jmacknaturalista]

Great video!!!!!!

[@adorableallie]

jmack naturalista Thank you!!

[@ThatBradyChick]

Love it! What website do you use to make your end screen btw?

[@adorableallie]

ThatBradyChick thank you! & i used an app called Canva!

[@R.jazminee]

Wish I could eat almonds/almond milk, I’m allergic 🙁

[@adorableallie]

Rukiya Stewart aw man ☹️. There are other seeds/ nuts like sunflower, flaxseed, and chia seeds that help with growth!

[@ericajones8803]

Good stuff very informative👍👍

[@adorableallie]

Ericka Jones thanks for watching !

[@destinyzroom]

I NEED your backdrop. Did you make that??😍😍

[@adorableallie]

Destiny D. Darling Yes! I have a tutorial up on my page ☺️

[@destinyzroom]

adorable_allie i knew you would! Okay great I’ll check it out!

[@adorableallie]

Destiny D. Darling thanks!

[@curlprincess2679]

Do a video on manipulation styles please ❤

[@ccdaily4070]

Do you trim your hair at all?

[@adorableallie]

Cc Daily Yes! I talk about that in my growth & length retention video!

[@Heavenlyaniya]

What do you eat the guacamole with ? Chips ?

[@adorableallie]

Ok / Mostly I put into into tacos that I make. & I also like to eat it on sandwiches with like ham, cheese, spinach, tomatoes.

[@raheleyong499]

thankyouu

[@stariix5143]

Love the background u go girl I'm gonna subscribe right now!😍 good luck btw plz pin my comment you don't have to tho!😂

[@AngelMendoza-to4gd]

Omg y almonds 😢🤣

[@adorableallie]

Shaiyino Mendoza they promote stronger and shiner hair!