Advanced Power Vinyasa | 1 Hour Yoga Class | Peak Pose Visvamitrasana

[@8karenwalker]

No doubt about it: You are the BEST online yoga teacher! Thank you so much for your dedication and awesomeness! Much love and gratitude your way!❤🙏💐

[@emmapigeonyoga]

Wow, thank you! What an amazing compliment. Thank you so much, Karen!! :)

[@freebird7629]

Emma, I love all your classes! Your sequencing, instructions and how you manage to touch on stretching, strengthening, etc. is incredible. Thank you!!

[@emmapigeonyoga]

Thank you SO much, what great feedback! Thanks for choosing my channel :)

[@tamerahunt6591]

Great class. Nice balance between effort and stretch. Don’t be afraid to lead us through even more strength moves. We can handle it, and the extra effort makes the stretches even sweeter. ❤ 💪🏻 🙏🏻

[@emmapigeonyoga]

Thank you so much, great feedback! I appreciate this :)

[@johannas.8049]

Another great challenging crearive class. Thank you❤❤

[@emmapigeonyoga]

You are most welcome!

[@anne-sophielahlou2312]

One word: perfection

[@emmapigeonyoga]

I'm glad you enjoyed this one!!

[@ceciliaboldrini5134]

Dear Emma thank you very much for this new lesson. This is a perfect lesson in all details. Perfect explanations, transitions and poses! I love it. There are so many things to learn in all your lessons and l am ever so grateful to you.GOD BLESS YOU Cecilia

[@emmapigeonyoga]

You're very welcome! Thank you for choosing my channel to practice yoga!

[@awoman9750]

Great class, thank you Emma! Enjoy the transition from vishna to splits.

[@emmapigeonyoga]

You're so welcome! Glad you loved this one!

[@cocinaricoysano]

I loved your practice. Thank you so much 😊

[@emmapigeonyoga]

Thank YOU for choosing my channel!

[@אוריןיניב-ה6ט]

I loved this class! I really like the one hour classes the most, because we are going with you through a full journey.

[@emmapigeonyoga]

I love the full hour long practices too :)

[@erinstammer9982]

Awesome class Emma thank you!

[@emmapigeonyoga]

You're so welcome!

[@DanceAK123]

Great flow! Thanks!

[@emmapigeonyoga]

You're welcome!

[@priscillabateman9851]

brilliant as usual-!!!your cues helped with the challenging Visvamitrasana- found my right side easier to get into and panted with the left side 😁 definitely a pose to try more often!!

[@emmapigeonyoga]

Same, right side is way easier! It's a fun and challenging pose :)

[@gracewithnaz]

Feel amazing towards afterwards, ugh, tired also but a good tired, thank you so so much Emma, appreciate all your hard work sharing this!!!

[@emmapigeonyoga]

You are most welcome :) Thank you for choosing my channel!

[@ddd7604]

Thank you, Emma for this awesome class! I always enjoyed & loved your class! So happy practicing with you this morning, Namaste!

[@emmapigeonyoga]

You're so welcome! Thank you for choosing my channel :)

[@renatanita9937]

The session may not be particularly advanced, but it is pleasant, stimulating, energizing

[@emmapigeonyoga]

Thank you for the feedback 😃

[@jimlee648]

A really great flow ❤

[@emmapigeonyoga]

Glad you enjoyed it!

[@Ambipath]

Fantasticly delicious flow! First time trying the visvamitrasana, a really nice challenge. Thank you for teaching it!

[@emmapigeonyoga]

You are most welcome, it's a fun and challenging pose. Thank you for practicing with me!

[@barbbrazes869]

Thanks for this fun challenging flow!

[@emmapigeonyoga]

You're very welcome, Barb!

[@karinekmk9293]

It was a very fun class, thank you Emma ! The 2nd camel made me a bit dizzy, had to pause the vid, but then it was ok, and I did the "full" visvamitra on both sides (maybe I can do it bc I can do hanuman quite easily ?). But karnapidasana is next to impossible for me, bc my abdomen takes too much space 😣 Hadn't noticed ever that "a pose starts at the feet" , this makes so much sense ! 🙏 Anytime you film from home, I'm expecting Ulu to come and say hello😻

[@emmapigeonyoga]

You're welcome, Karine! Yes, I think if you have flexible hamstrings, Visvamitrasana will be much easier. It's a challenging pose for sure. One of my teachers said that "a pose starts at the feet" and it really stuck with me. If the feet are wobbly or not aligned properly, the whole pose will be off! Ulu is a little camera shy ;) but she will make an appearance one of these days!

[@karinekmk9293]

​@@emmapigeonyogaflexible hamstrings indeed, but still dealing with a paiiiiinful yoga butt since 14months (doc prescribed me a PRP injection to heal it). Can't wait to see little Ulu when she wants😎

[@melanieodstrcil3204]

That was a great class. I agree you are an amazing instructor and hour classes are the most fun when I have enough time. Is there a non Sanskrit name for Visvamitrasana? I don't remember one. Thank you for the practice and your awesome cueing. It makes a huge difference. Hope you feel better. Pollen counts are sky high right now in Texas too. ❤🤧🧘‍♀

[@emmapigeonyoga]

Thank you, Melanie! Visvamitrasana was named after a sage, so it literally translates into "Sage Vistvamitra's Pose" haha.

[@melanieodstrcil3204]

Ok I showed my class the pose and they named it fallen tulip 🌷 ❤

[@emmapigeonyoga]

I love that!