Advanced Reformer Pilates - My Perfect Warmup

This is my favorite warmup. I use this in many of my classes. I ALWAYS start classes with simple, supine core work. Its important to warm up the power house!
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[@MaysTuckerInsurance]

Looking great from a RMWC graduate!

[@Darksilviah]

Amazing warm up. Will definitely try this with my clients. 😊😊😊

[@francoisgouws7288]

These vids are great and so creative! ❤

[@darleneremlinger2053]

Loved that!

[@MsPrimaballerina1]

V good Tiff🙌

[@maranovarese278]

Great

[@junebinyamin4903]

i lovee this video and all of your videos . thanx . i did somthing simillar , i added the " hip sirclles mat exercise with the small ball in the lower back . i tried also footwork with this ball undernith the lower back . thanx allot . you are beutifull .

[@maranovarese278]

Can you post a footwork thank you