Everything about Calcium and Vitamin D, Osteoporosis (Hindi) मजबूत हड्डीयो के लिए क्या खाये

#CalciumTabletsHindi #CalciumHIndi #VitaminD #VitaminDHindi #Cholecalciferol #Calcitriol #Osteomalacia #Osteoporosis #BoneDiet #CalciumDiet #HealthyDiet
Contents of video
00:00 intro
1:00 Calcium metabolism
2:00 Blood calcium level
2:50 Vitamin D
4:50 calcium source
7:10 vitamin d importance
11:30 calcium and kidney stones
13:00 Calcum tablets types
#BestDietforBones #Sunlight-Vitamin #जोड़ो-में-दर्द-में-क्या-खाये #मजबूत हड्डीयो के लिए क्या खाये
#हड्डी-मजबूत-करने-के-उपाय #क्या-खाने-से-घुटने-में-दर्द-नहीं-होगा #क्या-खाने-से-घुटना-मजबूत-हो-जायेगा
#फ्रैक्चर-है-तो-ये-दवा-जरूर-ले #CalciumCarbonate #CalciumCitrate #CoralCalcium #BestCalciumTablet #ElementalCalcium
Calcium and Vitamin D are the 2 most nutrients required for a healthy bones. Around 99 percent of body calcium is found in Bones and Teeth. This video is a comprehensive description of all the required information regarding calcium and vitamin D. What should you eat if you have Bone Pain. What should you eat if you have a Back Pain. What should you eat if you have a Knee Pain.
जोड़ो में दर्द में क्या खाये
मजबूत हड्डीयो के लिए क्या खाये
हड्डी मजबूत करने के उपाय
क्या खाने से घुटने में दर्द नहीं होगा
क्या खाने से घुटना मजबूत हो जायेगा
फ्रैक्चर हुआ है तो ये दवा जरूर ले
The video covers the most important aspects of calcium and vitamin D metabolism. It covers the treatment part as well. The best practices to make your bones and joints strong are explained in detail.
00:30 what is Calcium
01:30 Calcium In body
02:45 Vitamin D Role
04:45 Calcium Source
7:40 Vitamin D Benefits
8:25 Vitamin D forms
12:10 Calcium and Kidney Stone
12:45 Calcium Tablets (Calcium Carbonates and Citrate )
16:30 Coral Calcium
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www.advancehospitals.in
facebook page / advancekneeandshoulder...
Advance hospitals is a video channel made with aim to spread education to orthopedic surgeons,physiotherapist and general public. More details can be seen on our website
www.kneeshoulderindia.com. The channel has some of best arthroscopy videos in the India.
Advance Knee and Shoulder Hospital is a state of Art Hospital providing highly advanced knee and shoulder surgery and care facility. Services of Dr Prathmesh Jain is available who is one of the pioneers in the field of knee and shoulder surgery. Advance knee and shoulder hospital is a superspeciality hospital constructed with an aim to provide state of the art facility to the patients with knee and shoulder problems. The hospital features several unique features which make it at par with the best of the hospitals in the world.
Advance knee and shoulder Hospital,
Ahmedabad Adress: A21,31,32, 4th floor, Circle B,
Above pakvan restaurant ,
Pakvan crossroads
SG highway , Ahmedabad.
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Dr Prathmesh Jain. Advance knee and Shoulder Hospital. CIrcle B
Above Pakvan Crossroads, S G highway, Ahmedabad.
Email : [e-mail]
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For Gynaecology and pregnancy videos, see
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[@ManjuFitness]

डॉक्टर प्रथमेश जी, आप अपनी practice के साथ साथ इतना समय ये सब information देने के लिए भी निकालते हैं। आप बहुत अच्छी जन सेवा कर रहे हैं। ईश्वर आप पर अपनी कृपा बनाएं रखे। 🙏

[@bidyadharpradhan9933]

Thanks for your valuable advice. God bless you.

[@kamalbardia8203]

Very nicely explained by Dr sahab. My wife 68 years old is suffering from 0steoporosis. She has started taking injection of Bonmax. She needs to take this therapy for 6 months. Osteoporosis is dangerous and painful. I request all Mata,Bahano and Bahu who are 59+ to take extra care for their strong Bones I recommend them to take Sun shine regularly Keep moving,use stairs Avoid lifts Eat more Daals,like moong chsna,Chhola,rajma abd Soyabean Take dairy products more,tofu etc Do not forget to take sun rays daily..Sun rays to fall on your skin,no clothes Love from Rajasthan Jay Hind

[@MIG-1901]

Sir आप बोहोत अच्छी हिन्दी बोलते हैं धन्यवाद ❤

[@amritbodh126]

आपकी बात सुनकर विश्वास हो गया कि डाक्टर भगवान का दूसरा रूप होता है । जानकारी बड़े काम की है । बहुत बहुत धन्यवाद ।

[@ssnegi8463]

तो भाई साहब पहला रूप कौन सा होता है

[@bhoopsingh2637]

Wfvr4🤩🤬😇

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वीडियो आपका देखा अच्छा लगा ।लेकिन अगर आप टैबलेट के नाम बताकर बनाय तो ज्यादा बेहतर होता।(कैल्शियम और विटामिन डी) आसा है जल्दी ही देखने को मिलेगा ।

[@taruchaudhary960]

Calcium ke liye aap shelcal le aur d3 k liye uprise d3 le

[@simranjitgill9338]

Thank you so much Dr.!! Perfect information. Really no doubt

[@rekhadeshmukh4372]

धन्यवाद सर आपने इतकी अच्छीजानकारी दीहै यहीतो तो देवकी सेवा है मैं आपकी आभारी हू .

[@kshirsagardureja2065]

बहुत ही सुन्दर और जरूरी जानकारियां हैं । आपको अनेक धन्यवाद ।

[@simachalamyernagula8481]

सर आप आशा से ज्यादा जानकारी दी।बहुत ही सरल और सठीक ढंग से बतलाई। आप के आवाज को जितनी भी तारिफ करु कम होगी।श्याद ही किसी और डाक्टर ने आप जैसे विषलेशन की हो।धन्यावाद।

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Pp.

[@Arbind021]

आपका समझाने का तरीका बहुत बढ़िया है। अतः और भी जानकारी देने की कृपा करें। आपको बहुत बहुत धन्यवाद।

[@maheshkumarvaidya2336]

Nice of you Dr Sahab be a part of life MS, KE SATH MEDICINE KA SAMJANE KA TARIKA BAHUT KHUBSURAT HAI 🙏🙏🌹👍 THANKS 👍

[@marketmoney3441]

बहुत बहुत धन्यवाद सर जी।। आप की जानकारी से बहुत लोगो का भला होगा एकबार फिर से आप का धन्यवाद

[@dipankardeb1692]

Is it right to take ostro calcium tablet at the age of 65 when there is on kidney and liver disease? Please send your valuable advice. Thank you.

[@user-me8rz4xq6w]

आपसे बहुत मोटिवेसन मिलता है व आपका तरीका बिलकुल किलियर होता है सच वाला जो कि आज के समय मे सबको जानना बहुत जरूरी है साधारण तरह से बि स्वास्थ्य से संबंधित बातें ❤🙏❤

[@AdvanceHospitals]

thanks pls subscribe to our channel

[@usmankhatri135]

Lllll

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[@patelneetabenj3315]

Hon. Dr. Urself is providing very important information for public .Warm regards with affactions.jay Shree Krishna.

[@asmazubair5380]

Thankyou so much sir,apne mere sare doubts clear kr diye,God bless you 🎉

[@geetasoni9461]

Very well explained about calcium Thank you so much Dr.

[@arunakarambelkar7561]

अच्छा विवेचन

[@sarojbardehe477]

सर क्या व्हेरिकोज व्हेन्स और घुटने के दर्द और चलने जादा देर खडे रहने मे तकलीफ हो और घुटने के आस पास सुजन हो तो इसपर कोई ऐसी दवा बताए जी ससे मुझे इस दर्द से छुटकारा मिल सके मेरा व्हिटॅमीन डी और कॅल शियम लेवल सही है

[@JKSoni-cs5kh]

Thank you very much ....aapne bahut achhi tarah se samjhaya he...

[@ilajoshi9414]

Very good knowledge given by you sir thank you very much for sharing like this video for medical knowledge.

[@sirajfaridi4910]

I salute you Dr. Sahib. Aapne saral bhasha me darshako ko Ca and Vi. D. K bare me Jo kuchh batay ya samjhaya bahut hi labhdayak he. Iske liye mai apka shukrguzaar hu. & Adaab to you.

[@leeladubey8977]

Bahut mahatvpurn jankari Di doctor dhanyvad 👍🙏

[@doctorsmom]

Thanks Dr.sahib.for very necessary information about calcium and Vitamin d.

[@ManjeetKumar-em4kc]

😮

[@leelaojha9512]

Aapne bhut achhi AUR SUNDOR JANKARI + SUGGESTION DIYA HAE SIR AAPKO. MANY MANY 🙏🏽🙏🏽

[@baldevjajra6817]

Thank you for its detailed information and suggestions.

[@jasbirdheendsa6771]

Thanks dr. for so good information about calcium nd vitamin d.

[@AdvanceHospitals]

So nice of you. pls subscribe to our channel

[@sarojdoshi1054]

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[@maitrayeeghosh3537]

@@sarojdoshi1054 Mai kidny ki on? marij hun mujhe kain so calciam lena chahia Kay osto calciam thikhai

[@nagu68]

Excellent informative video. Thank you

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[@laxmansinhdabhi1055]

Very. Good. Information

[@dattaphatak6208]

@@AdvanceHospitals no know in on to it the him my gf look it o buy kjiljjiul

[@pramodchoudhary6130]

Thanks for very valuable information s about body calcium requirements.

[@shashibatra0709]

Thanks sirf for clearing my doubt l have taken vitamin d pouch weekly same for three months level 4 tha lot of thanks sir

[@ravikumarvaish6660]

Very good information about Calcium and Vitamin D. Thanks Doctor -- R K Vaish

[@AdvanceHospitals]

Thanks for liking

[@krishnajain469]

Very nicely explained.thanks to dr jain

[@t.c.bharti7720]

Thank you dr .jain for this good information of vitamin d

[@AdvanceHospitals]

Thanks for liking. pls subscribe to our channel

[@dharabhardwaj696]

Thank you very much for your good and useful advice.

[@kiritgandhi1177]

Thank you very much for detailed information for calcium supplement in the simplest of the language, to all common people, pl continue such good work, genrally doctor does not give such information. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 from all readers. Kirit Gandhi, mumbai.

[@spsingh4180]

Dr, you have explained beautifully and in great details. Thank you so much. This is the best video I've watched on KZbin.

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⁰

[@nagendraprasad2926]

Best information regarding Calcium through video Thank you Sir Jai Hind

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[@meeravaishnav8309]

बहुत सुन्दर प्रस्तुति वाह धन्यवाद आदरणीयडाक्टर साहब

[@UshaRani-gf6pr]

Bohat hi acchi Rai dene lye dhnwaad Dr. Sahib

[@rajeshjain6274]

Can we take lime with pan to increase the level of calcium

[@durgabidari1083]

में नेपाल से हुं जानकारी के लिये बहुत धन्यवाद, डा . साब

[@sudershanmehta9391]

Very useful information In easy language .thanks dr Sahib

[@anitachavan8972]

खूप छान माहिती धन्यवाद साहेब

[@nishumalik7150]

Sir m a patient of reumatoid arthritis from 2010 I hv taken my treatment from aiims that has stopped now .my legs condion very bed ,so how much quantity calcium should I take

[@siyasinghyadav3983]

Sir useful information ke liye thnx Mai ye jan-na chahta hu ki- Kya calcium D tab khane se danto me dard hota hai ?

[@AdvanceHospitals]

no .

[@BalbirSingh-ht5wd]

GOOD INFORMATION ON CALCIUM THANK Dr PRATHMESH JI

[@vijayshree3670]

Thank you very much doctor sahab bahut badhiya Jankari Diya aapane🌹🙏🍉

[@dipakvashi7354]

Excellent video, nicely explained, THX for sharing Sir

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Reeerreee re re reee

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Doctors are Good of Earth.It is clean and clear concept given by you Sir, thanks lot.

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00p

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Behad Adbhut krupa analysis anantkoti Dhanyawad Dr. Sir Sanjay 🇮🇳❤🌈🌅🙏

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Bahoot Hi Achchi Tarah Se Dr. Sahab . Aapne Samjhaya Aap ko Bahoot Bahoot Sukriya ,

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Thank you very much Doctor you gave us very beneficial information about calcium

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Thanks

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Thanku very mach Doctor benefits information

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डॉक्टर साहब। आप बहुत महान है ।आपने बहुत अच्छा समझाया ।चेहरे की भाव भंगिमा से आप बहुत नम्र व समझदार मालूम पड रहे है ।

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[@kgmishra8845]

Mere Dono pair k panjo aur ancle mein dard hai mere pet mein bhi gas banati hai pet pool jata hai motion saf nai hota hai meri age 58 years hai Mai cipla ki calcium with d3 leli hu mujhe hamesha weakness lagti rahti hai mujhe last year Harpis hua tha

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Thank you so much 🙏🏻❤ very informative video for me

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Bahat achhaa lagaa aap ki baten sun kar Dr saheb Namaskar and Dhanyabad.

[@rajendrasinghyadav4952]

डॉक्टर साहब द्वारा बहुत अच्छी जानकारी दी गई है।

[@knowledgezone7428]

Sir.. My son is 6 years old and he is suffering from coughing.. His doctor prescribed him vitamin d 3drops 400IU...is this sufficient.. Please reply 🙏

[@pkrana6252]

धन्यवाद सर, इस रोचक और तथ्यात्मक जानकारी के लिए। सर में 54 वर्ष का हूं और एसिडिटी की दवाएं लेता हूं तो मुझे क्या कैल्सियम सिट्रेट और विटामिन डी की टैबलेट कितने डोस और कितने दिनों तक लेनी चाहिए

[@seemaashtikar1102]

सर तुम्हीं खूपच छान समजावून सांगितलं Thank you

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Great sir 👍🏻

[@rajashripai2038]

For how long and how much mg tablets should one take...thank for the information ..

[@kumudsinghal1874]

Thanks doctor saab itni achi information k liye🙏🙏

[@its__cuti__cat__sipu8354]

I know properly about calcium & vitamin D3 thank you so much sir

[@prahladagarwal4102]

Very comprehensive informations with succint explaination. Many many thanks Doctor.

[@AdvanceHospitals]

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[@nehasinghchandravanshi6643]

Thanks sir👍👍👍! For better understand about calcium and vitamin D. In Hindi language.

[@Omprakash-pn1bt]

kaya hum chuna bhi le sakte hain

[@rakeshbmewada1200]

wonderful video and excellent information you have given sir

[@vinodbhardwaj8038]

Thanks Dr sahib bhut achhi jankari di aapne 🙏🙏

[@subodhsingh9533]

Sincere, systematic and complete deliberation. Thanks doctor for your service approach.

[@dilbagsingh4857]

Good information thanks

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[@m.lchouhan9333]

À AA 1

[@abantibhattacharya809]

This is the best channel on information about calcium and vitamin D. Thanks a ton Dr. Prathamesh Jain.

[@irabhatnagar2811]

You are a great inspiration. Please make videos as a health coach also sharing your daily diet and exercise routine as you look the same in all these years.☺️

[@depressedperson8358]

Love you doctor such a knowledge person your ✨💕💕

[@jitendranaik3570]

Thanks doctor. U had explained us how calcium and vitamin d plays important role in our life

[@arunadharmadhikari6139]

सर कैल्शियम की कमी और विटामिन डी की कमी कैसे पहाचान सकते है

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Shaby khan thanks doctor

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[@mastichannel1145]

Calcitral calcium supplement how many months need to use dr.sir?

[@gurdeepkaur9780]

Thanks doctor for detailed information.

[@anilsoni7249]

Very useful information sir ji

[@vsn5]

So informative and helpful!🙏

[@diganta5297]

very very nicely explaned,so that anbody can understand,THANKS DR.

[@AdvanceHospitals]

Thanks and welcome. pls subscribe to my channel

[@khrishi84]

Valuable information. Thanks Doctor. 🙏

[@ramaawasthy6860]

Thank you Doctor ,for this important information!

[@tapasidaluinaskar4494]

Thank you very much Sir. May God bless you.

[@rameshkhandelwal3183]

Very good voice and explanation .no body (doctor) explain it generally

[@manglanakil1095]

Bahut achha information vital D and calcium Thanks Dr

[@tajindersingh8588]

Good super kya baat hai

[@vikashjain7547]

Aapane Sahi Sahi jankari बहुत-बहुत dhanyvad Jay Jinendra

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Thank you for your such great knowledge about valuable life.

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0000000000000000000

[@kahkashansiddique9660]

Thank you sir for such informative video..sir i m very much worry about my daughter she is 5 years old and she regularly complains about pain in her leg and tooth ace..and she is also have constipation problem plz solve my problem and make a video to overcome this problem..plz recommend me a diet chart for my daughter..

[@AdvanceHospitals]

okie . pls subscribe to our channel / will make soon .

[@harishmashelkar1214]

Thanks

[@nivruttithombre1536]

Khup chan mahiti dili sir thank you so much

[@bhartidogra998]

Thx sir, u give full information about calcium.

[@satyaprakashsharma9398]

Thanks Doctor sahab to explain in easy way.

[@AdvanceHospitals]

Keep watching

[@kunalpalia1407]

@@AdvanceHospitalsy'in

[@gautamidevi5100]

दक्षिण अफ़्रीका में विवाह क़ानून में एक सुधार के प्रस्ताव से कई लोग चिढ़े हुए हैं.

[@pushpalatakhullar5541]

@@kunalpalia1407 i

[@heenabarot2574]

Excellent explain sir. Thank you so much 👍

[@AdvanceHospitals]

You are most welcome

[@arifhusain3554]

Very goog knowledge provided by you, thanks.

[@poonambajaj8428]

Dear Sir thanks🙏 aap ne itni mehnat kari padahi ki logo ka bhala karne ki liye... I really wish you excellent health always... ❤

[@sharmilarastogi153]

God bless you doctor. Is it necessary to stop calcium and vitamin d supplements from time to time? If so, for how long should we take the supplements and for how long should we stop?

[@AdvanceHospitals]

Not necessary to stop

[@sharmilarastogi153]

@@AdvanceHospitals thank you doctor

[@rameshchandersharma138]

डॉ साहिब राजमा व रोंगी दाल पान आदि मे calcium होता हैं

[@gajananingale3939]

Ub

[@babubhaijani2413]

Exelent sir thanks for perfect guildience regarding calcium 🙏🙏

[@AdvanceHospitals]

Most welcome

[@ishwarlalmalakar8877]

T🐩🐱😈🐹😊

[@sudhamanchanda3663]

Thanks very much sir 🙏😊

[@hanikadian3883]

Bhut achee s smjaya ji aapne aap n bhut bdhya jankari di dhnayad sir 🙏🙏

[@anilsaxena482]

Thank u so much dr. sahab aapne bahut achche de samjhaya h 🙏🙏

[@autarkrishenzafrani6864]

Very very informative. Detailed explanation. Thank you very much , doctor Sahib.

[@pushpabafila3299]

2:57

[@rajeshtanwar2445]

Dear Doctor Jain Sahab Thanks for sharing this insightful and valuable video on importance of calcium and Vitamin D in the body.

[@AdvanceHospitals]

So nice of you, pls subscribe to our channel

[@KamalKishor-gz3bp]

Thanks Dr sahib .aap ka samjhane ka tarika bhout asha hai .

[@alicenile8146]

Ur explanation is awesomeness…👍🙏🤗 very simple n in easy ways u explain…Thk u Dr very much …God bless u n keep u always happy n fit n healthy 2…🙌

[@RaviKumar-tp4ky]

I am impressed by your parting knowledge about calcium and vitamin d

[@ashwinashah9662]

565treesyouyou8Opone

[@mahendrabairathi913]

Complicated subject-Very nicely explained in easy language-easy to understand. Felicitations Dr Prathamesh Jain.

[@AdvanceHospitals]

thanks a lot sir. pls subscribe to our channel

[@sujeetkumarsingh7128]

@@AdvanceHospitals kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkķkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkķkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkķkkkkkkkkkkkkkkkkkkkkkkkkkķkkkķkķķķkķķkkkķkķkkkkkkkkkķkķķkķk

[@rakeshanand2538]

8

[@deepikaranimodicare5005]

thanks sir bahut he acchi knowledge de aapne

[@sardabenpadriya1272]

Bahut achhi jankari di thak you