Advice Beyond "Go Carnivore" - DETAILS for fat loss

👉🏻 Kelly Hogan's coaching groups: myzerocarblife.com/group-coaching/
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Dealing with oxalate-dumping symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel-deficit with appropriate macros
*Possible meal plans and ways to hit those macros
"My Zero Carb LIfe's newly designed website (Thanks, James!) : myzerocarblife.com/
Kelly Hogan on Instagram: kelly_hogan91
Kelly's favorite Amazon products: www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO
Links from this video:
Dr. Boz on KZbin: kzbin.info/door/LGu62anfPbFDkdQj0p-hQw
Dr. Boz's website: bozmd.com/
Dr. Boz on Instagram: drboz_annettebosworthmd
Dr. Boz's book, "Anyway You Can": bozmd.com/product/anyway-you-can-a-beginners-guide-to-ketones-for-life-paperback-edition/
79 Certified and Authentic Olive Oils: www.aboutoliveoil.org/79-certified-pure-and-authentic-olive-oils
Anita’s sardine bites recipe: kzbin.info/www/bejne/ipikfpqXiqeFmrs
Anita’s crispy fried sardine recipe: kzbin.info/www/bejne/o2izZKeGptaBoM0
Anita’s sardine salad recipe: kzbin.infosEubTCew1hc?feature=share
Dr. Lisa’s Sardine Soup: kzbin.info5pBpGFX7aTY?si=P51I9E1PHSQZEYim
Broiler Salmon: mariamindbodyhealth.com/easy-broiled-salmon/
Kelly Hogan and Karen Mile's favorite sardine brand: amzn.to/3VnkR1R
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INFORMATION ABOUT CIRS:
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes.
A quick intro to CIRS: chriskresser.com/5-things-you-should-know-about-toxic-mold-illness/
A link on the protocol to surviving mold exposure: www.survivingmold.com/legal-resources/12-step-protocol-overview
The CIRS vision test that I took (and failed): www.survivingmold.com/store/online-vcs-screening
How to test your home for mold exposure: www.envirobiomics.com/product/ermi/?v=7516fd43adaa
One way to order the CIRS labwork: www.nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing
If you think you have CIRS, but you aren’t able to afford the treatments, eating a carnivore diet while also getting extra sun exposure and eating omega 3s (seafood!) does help some people to feel relief from symptoms. Removing yourself from an environment with mold and avoiding excess environmental and dietary toxins is never a bad idea, but I know it’s not always an easy fix. And if none of that gets your symptoms to go away, PLEASE know that there are ways to make the Shoemaker protocol more doable. THERE IS HOPE, and you don't have to be a millionaire to find healing by using this protocol. ❤
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A support group for CIRS: www.thecirsgroup.com/
A page on Instagram for CIRS: thecirsgroup
A TONS of CIRS info: @thecirsgroup
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Kelly Hogan's coaching groups: myzerocarblife.com/group-coaching/
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I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.

[@24carrotgold8]

I maintained therapeutic ketosis for 2 years in conjunction with chemotherapy. I used Dr. Boz's ratio with sardine fasts 3 days before and 2 days after each infusion. I have photos of my ketone meter showing as high as 6.9 ketones. My DBR (doctor Boz ratio) was well under 20. I am resolved now of stage 3 metastasized endometrial cancer. I applied Prof Thomas Seyfried's protocol. CT scans now show NED (no evidence of disease) 😊

[@kimrittenhouse505]

What dedication and determination you exhibited during your cancer fighting journey! That is an awesome testimony 24 Carrot gold!

[@Jhadyspeaks]

Wow. I'm very happy for you. God bless you

[@HealthfullyPrimal]

Check out We Want To Live By Aajonus Vonderplanitz

[@amymckay7241]

Yes! Inspiring!

[@dixonhouse]

WOW! 🙌🙌🙌🙌

[@cathydasc2390]

Hello from Athens, Greece. FRESH Sardines is one of the most abundant and cheap fish on the market from June to September. I eat them charcoal grilled with the bone in. Drizzle some olive oil and a little lemon juice. They are extremely delicious. If you visit Greece , you can find then at fish tavernas (fish restaurants). When I go to fish restaurants they are my go to dish. When I cook them at home I eat around a pound. Delicious. I think tomorrow I will do a three day sardine fast. Thank you for the so much valuable info. I’m also a carnivore.

[@princesswarrior6945]

Invite me? It sounds divine!

[@SimpleTruthsWork]

I loved the question “Who has cans of sardines laying around their house?” I do thanks to Dr Boz and her teaching! Go ketones!!!

[@ShoppingEmail-dr1fs]

not worried about the arsenic then? three cans a week is the advice to avoid high arsenic.

[@imissnickplur4964]

a lot of older people and males who hunt have them in house

[@CarnivoreThePowerofHealing]

Yesterday I was at the gym and 4 ladies were all happy & all hyped up because they just got there teenagers daughter’s on Ozempic injections at $2000 per month…I was telling them about carnivore diet, I even showed them my KZbin videos & they look at me like I’m nuts.

[@alanj9978]

I can't even imagine the health disaster we're building for 10-15 years from now with all the people taking semi-glutides.

[@ddub6135]

That's very sad to hear. Those people are very mistaken about losing weight that way.....kzbin.info/www/bejne/rKu1m56Ejrlgi5osi=DDCcsguAXVccNgR1

[@AuntyJack123]

That's disgusting that they want their kids to take those nasty chemicals 😢

[@HASSAS-hi4cx]

Recently a very physically challenged lady I met in a nail salon was with a full audience as she talked about her juvenile rheumatoid arthritis related complications and surgeries. She also went into her up coming surgeries that she seemed excited about. . When I shared about Mikaela Peterson and her healing of the same thing through lion diet, she begrudgingly watched the first 5 minutes of Mikaelas Ted Talk that TedX would not publish. In short, the lady did not want to hear of a cure. It made more sense to me when Jesus asked the lame man if he wanted to be healed. In short, most people love their misery and the attention and pity party’s it brings. Some just love drugs and doctor visits. Ozempic for teenagers, wow! When I was in high school Calvin Klein were the trendy status symbol but now it appears to be Ozempic. Sick and wrong!

[@tanyaleigh]

Disgusting. That would terrify me if my daughter went that route.

[@dkayser1500]

I have watched eagles released at the Sitka Raptor Center!!! I was 100 lbs overweight back then, and absolutely miserable. Ketovore and O.M.A.D. have released me from that misery. It's taken 26 months. It was easy, and as a 60 yo (f) sugar addict it should not even have been possible. I don't weigh myself, but along the way there seemed to be some months long stalls. I simply applied patience, pressed on, and trusted the process. My meal yesterday was a lb. of fresh Alaska sockeye and I could not be more satiated. If I can do it anyone can :D

[@ZeroCarbHolly]

I’m on day 3 of my very first sardine fast and I feel fantastic! I get them water packed and add 1 tbsp of butter per can. I found frying them in the air fryer until they are super crispy was a game changer! They taste like fish sticks 😂 Carnivore is incredible. Thanks ladies!

[@VisorGirl]

What temp and how long in air fryer, please?

[@TT-xm2dl]

I Have used air fryer also with butter and bacon grease they came out delicious I put my air fyer on 400 until It became crispy like I like them. Delicious

[@riacadell2316]

Oooh I never thought to do this! How long in the air fryer please? I tend to break mine up and fry them in a pan until crispy. Once I began doing this I could never go back to just eating them straight out of the tin!

[@ZeroCarbHolly]

I put them on 400 for about 10-12 minutes until they get browned. So good!

[@margaretoconnor874]

Am going to try this today! It sounds fantastic! Have been wanting to do sardine fast again. Am encouraged to stick to it this time! Thanks to two favorite women!

[@joeoleary9010]

I got *nowhere* with trying to go carnivore until I got *all* non-carnivore foods out of my kitchen. The way I did this was to take a vow to stop buying any non-carnivore foods. By the time all my carb foods had run out, I was shocked to find eating carnivore was actually easy.

[@CarolDee61]

For me it's the going out - pretty social life here but... choices... 😊

[@tanyaleigh]

Even the onions and pickles?! 😭😢 Hoping to get there too!

[@margaretoconnor874]

I would do that but husband has Alzheimers and I have him lower carb but unable to get him to do carnivore. I love sardines but he won’t eat just that even for few days. I make him dr kiltz ice cream and have always loved to cook and of course have to”taste” the things I make for him. I do eat mostly meat but not a pound a day. I am 79 with Hashimotos. Don’t have lots of money to get a coach! I agree about getting non meat food out of house. Thanks for letting me vent!

[@YeshuaKingMessiah]

@@CarolDee61I just have a black coffee or diet pop and tell them I’m fasting today Then they can be mad I’m fasting instead of my “poison” food choices LOL Gotta pick ur battles!

[@lizabethwallace8248]

Good way to transition!!

[@KetogenicWoman]

Wow! Fantastic details straight from Dr. Boz on those sardines. LOVE this and learned some new things! And thanks for the shout out! 💗

[@myzerocarblife]

Thanks, Anita! I love you lots! ❤️

[@Carnivore1959]

Love your recipes Anita! ❤

[@ninawildr4207]

❤❤❤

[@VeldaE12]

Hi Anita! Love your channel!

[@alanaa6018]

Thank again! I love all of your suggestions!

[@floatingmoon5778]

I find that the brand of sardines makes a huge difference! Most of the cheap ones are mushy, VERY fishy, and I have to load them up with lemon juice and or mustard to get them down. I decided to splurge and ordered some imported from Portugal, in olive oil, with lemon. They cost a lot more, but they are 3 in a can, firm little fish, and I eat them straight out of the can. No burps, tasty, and I don’t need to add anything. 😊

[@rosebrown995]

Hey, do you mind sharing the info on what & where to get those? Would greatly appreciate it!!! 🥰 IF so, Thank You in advance ❣️

[@TT-xm2dl]

I normally get the cheapest brand that I can find in water then I add my own oil but maybe I'll try a different brand.

[@patriciavarga4084]

Totally agree! It took me awhile to find my favorite but I have. Which ones do you prefer? The ones I prefer or can eat happily are SEASON Brand. I can only find them on Amazon.

[@phylisscoffey5480]

My favorite.

[@CL-he4jz]

omg that reminded me of when I used to live in North Portugal and we ate grilled sardinhas on outdoor bbqs near the lake... just so, so crispy and DELICIOUS. the whole fish. tiny.

[@martaviera7708]

Both these women have changed my life. Thank you for all the work you do.

[@carlsapartments8931]

Packed in water, YES so do I and I add butter because I have no idea what that olive oil really is!

[@karoligou]

I loved this interview. Dr. Boz is who I first heard of and followed in 2021. I started initially for seizure control. Now I’m carnivore thanks to you Kelly, and my cancer is stable praise God!!! Thanks so much to you both for wonderful content!!

[@Rositasparks]

What a phenomenal woman. Dr Boz has helped many ( even a lady with Down Syndrome-look that one up for inspiration) thx Kelly ❤

[@carlsapartments8931]

I did the 3 day sardine fast when I first saw Dr Boz talk about it but I chose the wrong product, a jar of tiny sardines with appendages and they were a little hard to eat. NOW I only eat Brunswick sardine fillets and they are great.

[@AmericanBeautyCorset]

Hi I'm on my 3rd day of eating Sardines. I really don't like them, but I'm eating them just to see how I feel after this. I'm getting the Grilled Sardines in Olive Oil from Trader Joe's. They have one in water, and another in CANOLA OIL! I saw in another grocery store another brand of sardines, but they were in Soy Oil. So you have to pay attention to what you're getting.

[@shivaniburnett7553]

"I fried'em in a black skillet blessed by God" made my day. 😀 Thanks for the great talk, love you both!

[@giselamercedes7452]

What kind of sardines?

[@melissahood2960]

That sounds delicious. Did you fry them in tallow or butter?

[@maleehavermaak2359]

Hello 👋 all the way from South Africa😊 Been carnivore for almost 4 week and starting sardine fast today 🎉

[@MarlissBombardier1]

Okay... I've been in huge rebellion against doing this, figuring I have too much going on in my life to add anything else. But it’s more subtracting than adding, and I want to focus on its making life easier rather than harder.

[@zeldalazino463]

Love your logic. Same here.

[@JD-uc1es]

I find that eating butter in the middle of the night helps me fall back asleep! :)

[@YeshuaKingMessiah]

Dr Brightman also espouses this!

[@arizonamonarch]

I wonder if eating g butter would help me get to sleep on nights I find I’m not tired?

[@JD-uc1es]

Arizonamonarch, it's worth a shot! And I take magnesium with my dinner, and I listen to audio books or KZbin videos to help me drift off to sleep. I think the fat is what really helps my brain to simmer back down! :)

[@tondalea7097]

This is a great video. Did my first ever sardine fast this week . It made me realize that I’m very insulin resistant and Inflamed . I had lots of great results . Lower blood glucose , lower blood pressure , lower resting heart rate and slept like a log, but only got to 0.6 ketones on the mojo. Maybe the next one I will be a little better in ketones.

[@tondalea7097]

I also need to eat more fat for sure !

[@riacadell2316]

Are the sardines in oil or water? I found that unless I add extra fat to the sardines in water my ketones stay low.

[@tondalea7097]

@@riacadell2316 olive oil and yes she suggests the ones with fat or aged two tablespoons of good fat if you drain them or use with water. I had the fat with mine. Day 1, I had tallow

[@giselamercedes7452]

How many cans x days?

[@leaannebrummett9159]

I love Dr. Boz. I give her books to anyone I think would read them. It changed my life and my dads.

[@ebirdbiz4952]

I am so glad you had Dr Boz on! This video is what FINALLY convinced me to try a sardine fast. I couldn't stomach the idea before. After watching this video I committed to a 3 day fast and was even open to trying skin on with bones. (Dry heave) Boy was I surprised to find I LOVE them! I couldn't actually LOOK at them the first 2 days. I am end of day 4 and going to keep going. When I stop absolutely loving and looking forward to eating them I'll end the fast. Until then I embrace Dead Fishes, Delicious, Nutritious. Thank you again!!❤❤

[@lolliisabusdriver.4447]

Just 5 minutes in, and I am excited, inspired, and thrilled for you both. Amazing insights. Also, the leather HD jacket gave me a big smile. I could not even tell the green screen. 😂 You go, Girls!

[@user-ii2vz4fr5u]

Thanks for this wonderful interview! I'm on carnivore diet almost 3 years. I did the sardines fast for 3 times, gave a terrible heartburn, but I did anyway but on the third time,on the second day,I was in terrible stomach pain, like cramps, only got better after I threw up. I think it was histamine intolerance, even meat if is cooked for Long time, it gives heartburn, bone broth too. So but the sardines put me on ketosis, after I stopped the sardines,I started tracking my macros, I was eating too much before and gained weight, So now I am on Dr Boz ratio on the 20 and below. I'm eating meat, bacon and eggs three times a day. Also taking a walking daily, I have measured my glucose and ketones before and after a walking and glucose goes down and ketones goes up after the walking. The weight is coming off. Thank you Lord Jesus and thank you you all for sharing this and helping us. ❤

[@SusanLidiaE]

Thanks for sharing your details of ketosis and losing weight. I need to add walking again.

[@UKUSALadyMeatHeals]

Did you eat the sardines in water? Or oil. You have to be careful as not all olive oil is really olive oil, but cheaper oils.

[@lisalyons5381]

Can I ask what were you eating too much of on carnivore and what did you cut down on to get to the 20 number ? I’m stuck on 55-62 Boz # and I eat 2x a day once at 10 :30 other time at 3 :30 and I take 2 walks a day but they are not over a mile each

[@user-ii2vz4fr5u]

@@lisalyons5381 I was eating till be satisfied, the problem is, I'm a volume eater, I had tracked to see how much that was eating and I was eating 2500 calories per day, some days 200 gr of protein and 150 gr of fat. On tdee calculator says that I need 1500 calories to maintain my weight . Plus I'm 50 years old female, already 10 years pos- menopause. So everything is harder. I know calories don't matter for a lot of people, but for me matter I guess. After I stopped the sardines fasting, I went to Maria Ememerick macro calculater and followed those macros, which is 90 gr of protein, 80 gr of fat 1240 calories per day. And I'm fell very satisfied because I'm on ketosis. Too much protein throw us off of ketosis. I was listening Dr Box saying is hard to get to 20 and below on dr Boz ratio, but for me happened, my ketones goes sky high and glucose goes down. Sardines helped me control my appetite. Then was easy to eat less to maintain in nutrition ketosis. Also I eat my breakfast at 5:00 am, lunch at 11:00 am and last meal at 3:30pm to 4:00 pm .

[@user-ii2vz4fr5u]

@@lisalyons5381 I was eating till be satisfied but the problem is that I'm volume eater. I was eating 200 gr of protein,100 to 150 gr of fat , 2500 calories per day. On Tdee calculator says that I need 1500 calories to maintain my weight. I was eating too much protein that prevent me to get in ketosis. Plus I'm 50 years old and 10 years post menopause, everything is harder. Calories don't matter for a lot of people, but for me matter I guess. After sardines challenge I went to Maria Emmerick keto calculator, and follow that, which is 90 gr of protein,80 gr of fat 1340 calories per day. I feel very satisfied because I'm in nutrition ketosis . Also my last meal is between 3 and 4 pm . I do 3 meals per day. I hope this will help you.

[@zeldalazino463]

As usual, I learn soooo much from Kelly Hogan just as i did in 2021 before embarking on carnivore on 1/1/22, after NOT finding keto working for me in 2021. Thank you Dr. Boz and Kelly for this valuable video. I watched this earlier, went out for my daily walk in the sun, then changed shoes and went to WalMart where they too (like Costco but minus massive crowds) carry both Wild Planet AND King Oscar tinned sardines in olive oil & tinned mackerel. My last purchased batch I stupidly bought in water, so I was very happy to hear Dr. B's take on olive oil and my entire haul today was in olive oil. NOTE: if all you have available is Whole Foods where you live, they charge much more for Wild Planet as do the small, one-off natural food stores, BUT they're often on sale and if you have Prime, you'll get extra discounts. I can hardly wait to finish all the red meat in my fridge and embark on a 5-7 tin/day of the little fishy critters. I am well stocked with my fave sugar-free mustard, & sugar-free hot sauce. This might be the trick to kick me out of my carnivore months' long stall. Year one I effortlessly shed weight & inches & my eyes even got better (a 4-year saga I won't go into here) but this past year and a half I gained back some weight AND am essentially in a stall. Thank you again.

[@indianne9781]

I love, love, love Dr. Boz. She was the first KZbinr that I watched that got me started. Her and Dr. Robert Lustig. Love this!

[@zeldalazino463]

I also LOOOOOOVE Dr. Lustig. What a brilliant man and has the same last name (possibly related) to my dear childhood friend from grades 1-8!!!! A friend of mine in S.F. knows him too. Better than knowing Hollywood celebrities to know someone like Dr. Lustig.

[@trinahughes1230]

Yay two of my favorite women!! I have done a few sandrine challenges , I tell everyone and anyone to eat them on a daily basis no matter what diet their following....how ever I always tell them to make sure they read the labels, because I've noticed some are using soybean oils!!

[@zeldalazino463]

UGH. I have a small remaining supply of the critters packed in water after years of only buying them in Olive oil. DUH. Ran out earlier and bought a big supply packed in olive oil. They definitely are way tastier than those in water. Have my hot sauce and sugarless old time mustard. Can't wait.

[@trinahughes1230]

@@zeldalazino463 same - my daughter bought like 10 cans on water , we're working through them , I never even thought to put olive oil on them myself- like duh!

[@JazzyMamaInAK]

I drain the ones in water, pat them dry, and fry in a pan with butter 🧈 and garlic powder and lemon pepper until crispy 🧄🍋🐟

[@dmakk861]

Nice to hear from doctors who want to heal and not just manage symptoms with scripts and not look for the root causes

[@rudypasquale2976]

Listened today before I ate anything. I’m DOING the sardine challenge! I ate first meal around 2:30 pm-two cans sardines in water (drained- my dogs love it!) with butter and hot sauce - so delicious! Then I got hungry around 845 pm so made it again. Could only eat one can- reached satiety much quicker. Feels good though! Thanks, Kelly, for introducing me to Dr. Boz!!

[@HealthfullyPrimal]

Awesome

[@karenmack2005]

I am into my second day of my first sardine fast! This video helped me become firm in my resolution. I needed to reset and this is just right for that for me.

[@carnivorousrachlmt]

Oh so very helpful! Listening to this as I watch the sunrise this am. Thanks Kelly and Dr Boz!

[@janetmagness9450]

In 2013 I had pleurisy for months (along with pneumonia), was in and out of the hospital for months! The pain is phenomenal! I’ve had pleurisy 3 or 4 times. I was put on prednisone which made me feel like I was starving! I would eat my normal dinner, then while cleaning up the kitchen I ate all the leftovers! So the added weight was huge! If it happens again, I’ll start right on sardines! I’ll choke ‘em down somehow! 🤣😂

[@patriciavarga4084]

😂

[@murdermittensnyc]

37:32 capturing benchmark for how to figure out your protein needs. Really elegant way to determine. Well said Dr. Boz!

[@YeshuaKingMessiah]

LBM is ur amount in grams?

[@Carnivore1959]

I make buerrre monte butter sauce and pour over sardines ...yum! So easy to make.....butter /water . Lots of youtube videos on making this. Game changer for me!

[@zeldalazino463]

WOW, will look for a video on it. thank you.

[@srudie]

Thanks❣️

[@nikkir.5709]

This was such a fantastic video! Lots of great information and such a joy to to see you both talking ketones, sardines and tips to improve your health!

[@karenmiles9822]

This is agreat video, Kelly & Dr Boz! My takeaways were when Dr Boz described how inflammation works in the body and when she mentioned that it's better to eat butter before noon. I'm going to do a three day sardine fast on Monday! This will be my second time doing it. It's time to shake up my body.

[@zeldalazino463]

Yes, the butter by noon recommendation blew my mind. I often get up in the middle of the night and go eat a tbsp of butter, OR will have the butter before bed. I guess I'll stop doing that right away.

[@OPTIMALme]

@@zeldalazino463 Not sure who to believe now. Dr Bright that says eat it when you wake up at night or Dr Boz that says do not eat it after noon...?

[@JoJo-oc8oq]

​@@OPTIMALme same that's what I heard too

[@karenmiles9822]

​@@OPTIMALmeI thought the same thing!!

[@EllenRuthSoap]

Such a great interview! Thanks Kelly & Dr Boz❣️

[@DavidWolfensperger]

I tried keto for about 5 months and went from 221 lbs too to 169 trying to get to 160 and balance between 160 and 169. I did not quite get there. Now I am focussed on carniivore because meat is more dense with nutrients and the body needs nutrients. Yes it is also keto but more nutrient dense.

[@dixonhouse]

Loved this whole interview.. especially loved when she talked about mindset and pointed out how. LIFE HAS LOTS OF PLACES FOR JOY!! ♥️🙌

[@luciavasile2895]

I am on lion diet/omad since 2022 due to my epileptic seisures, i put my seisures in remision without all those toxic drugs fromdoctors, that almost killed me 😢. I try one time to do 3 days sardines fast, but i had loose stools, and it did disturb my job😢. So i stop it. But that's just me. We all diferent. Thank you and love you both for all your hard work❤

[@args50451]

Great video, I've been following both of you for years.

[@amandaamossaa]

Thank you for that! I have heard Dr. Boz's name a lot,but never saw an interview yet. Love it! A lot of Eagles in the background. Loved that too. We have Eagles here in Gettysburg PA, believe it or not! Love what you do Kelly! Thank you!🦅❤ P.s. My Zero Carb Life is my favorite KZbin channel!😊

[@zeldalazino463]

There are various eagle species pretty much all over the U.S. and Canada. Pretty majestic raptors. It's so great that they are our national bird.

[@amandaamossaa]

@zeldalazino463 I'm grateful. Just glad it wasn't the turkey! Lol. 🤪

[@Womanhuntercarnivore]

I love all you said prior to the video. I love all the information…so awesome and that hat is amazing.

[@lynnecobb9399]

I did plenty of sardine fasts eating 6 or 7 cans a day and never got into ketosis. It was too much protein. When I eat only 1 can 3xs a day...with plenty of added fats, I get better results.

[@YeshuaKingMessiah]

Mod protein always Then ur choice: highfat or high carbs Always keep protein moderate

[@elizabethharrell8707]

when I did a sardine fast last year, I could only eat 2 cans a day, I was full...and this is my problem...I am a chronic under eater..I rarely eat over 1000 cal day, and this has been for my whole life. I am fat, since total hyst and thyroidectomy...13 yrs. Learned some new things today from Dr Boz, thanks

[@zeldalazino463]

virtually no adults can survive on such a small amount of calories. I have read and heard that 100/C daily is enough for a 10 yr old, and even then it may not be enough. If you're an adult you need more. But right now you're starving yourself. Your body is holding on for dear life!!

[@NoTrashInHeaven]

With such a depressed metabolism & your ectomies, it sounds like you could benefit greatly from hooking up with a knowledgeable support group like Dr. Boz, Judy Cho, or even Kelly.

[@Karnivore_Kraemer]

Awesome video. Great for new and old to low carb/carnivore. Also bonus with the bald eagles. How cool! Dr. Boz and Kelly are so inspiring! ❤

[@thomassaddul]

One of my favorite doctors!

[@danabarker5359]

What a terrific interview! I started following Dr Boz when she lived in SD and have been a fan of hers since. (And the fact that she has a Jayhawk son is pretty cool, too, says this native Kansan). I love how she described pleurisy and velcro and gumminess, and then using that same analogy for how inflammation occurs or looks like elsewhere in the body - absolutely stellar and understandable! This talk certainly made me understand the benefits of a sardine fast even beyond "feeling awesome!" You knocked it out of the park with this one, Kelly!

[@zeldalazino463]

Same here. I had pleurisy back in the mid 1970s and it was the most excruciatingly painful experience. Her description is exactly right on the money.

[@jjjackiejam]

Thank you, Kelly for taking the time to make this video about sardines! With the recent surge of people doing sardines for days on end, I was more often than not, fast forwarding past those stories and posts because for whatever reason, I just can’t stand sardines. After hearing this video, though, I may try them again. I definitely want the benefits that you and Dr. Boz talk about and I just have to get out of my own way! The presentation of the facts in this video and the amazing eagles in Alaska are wonderful.

[@lisapersons7999]

WOWZA!!! So much fantastic information! I had thought that the sardine fast was just extreme fringe fasting. Now I understand and will definitely give it a try! I am a still insulin resistant ketovore. I can not wait to see how I feel. Again this video was packed full of useful info!! Thank you both!

[@jlr1701]

I lived in Anchorage, Alaska for twelve years, and I loved it! 🎉😊

[@mauriglisson6954]

Ok, I am definitely going to do another sardine fast now that I know I can add the fat of my choice because before I could eat some here and there straight out of the can but to eat them enough to be satiated was a no go. Lots of good info here. I love Alaska! Dr Boz looks amazing!

[@tgawron2233]

This is such a great video ladies! I have to rewatch it!

[@DazlEmpire]

Helpin the algorithm as I love all the content here

[@AnimalBasedLatina]

Thank you my dear Kelly I was looking for better explanation, and not just weight loss hack, now I can consider doing this challenge to have better metabolism ❤❤❤

[@charity8008]

So excited you did this video! Loved hearing both of your perspectives. I’m with Dr Boz. I don’t mess around with the sardines. I eat them like it’s my job. Seeing great ketone numbers since I gave it a shot. Joined your group this month, Kelly! Excited to supercharge my journey with some of your energy.

[@lynettegiles642]

How do you measure your ketone levels?

[@angieobes9835]

KetoMojo ​@@lynettegiles642

[@lindagrossmann1079]

Thank you so much Kelly and Dr. Boz, this was so inspiring and informative. I will be watching this again! God bless you both.

[@CharlesRohrer]

Two of the best!

[@corinnegaleria4387]

Love these 2 girls!!!! Love what they share with US!!! 🙌💯🥰

[@Jeanie3boys]

Loved this video! Starting a sardine fast on Monday. I really have learned to love sardines, so I believe I can do this. King Oscar is my 2nd favorite brand. I really like the Season brand best, in olive oil. Looking forward to being back in your coaching group in July, Kelly! Again, this was a great interview with Dr Boz! Thanks, Kelly!!!

[@patriciavarga4084]

I like the Season brand best also!

[@Montenegro651]

Loved this colab! Thank you!

[@kathleensanderson3082]

Way cool that she's in Sitka! I went to college there (Sheldon Jackson college, now closed) starting about fifty years ago!

[@hollyhock3945]

❤ Dr. Boz. My husband eats sardines a few times a week. I tasted 1 just a few weeks ago. You both have given me the motivation to try to eat it...not up for a sardine fast yet. 🐟

[@keithbatts4269]

Yes, I've done Dr Boz's sardine fast. Not a fan, but you two have inspired me to try it again. I'm looking forward to July when we start our journey together.

[@WhatsNextAmy]

Thank you both!

[@mariabrayton3861]

I love this video! Much love to you Kelly, Dr. Boz, and Anita ❤❤❤

[@fakeperson4069]

Me too there great so much information from them❤🎉😊

[@jeannedigennaro6484]

Frozen sardines are available at some supermarkets and at domestic fish markets you can find fresh.

[@hillaryreynolds7168]

Listening to this in Juneau, Alaska! I'm glad that you've gotten to enjoy my neck of the woods in SE AK 😀

[@kellysnavely7903]

2 of my absolute favorite people!

[@jphillips4509]

Excellent. Thank you both so much.

[@ShannonTara100]

I thought I was fine with stevia until I gained 10 pounds. I just got to two years of carnivore. I am thrilled about the two years, but.. Today, I bought sardines and had my first can of King Oscar. They were great, although I was really hungry. Your video came at the perfect time this morning. It was super informative. I eat beef burger eggs, roasts, chicken and pork, plus lots of stevia, until a few days ago. Well, hopefully, the sardines and no stevia kicks this weight stall, or should I say weight gain. Love the carnivore life. Stevia seems to be very addictive. I am done with it. Never again to make my drinks sweet. I love a challenge. THANKS VERY MUCH FOR THE PERFECT VIDEO. I really needed this.

[@melissahood2960]

I've been struggling with letting stevia go. I really love sweet iced tea in summer but my tummy is bloated and I think stevia may be the problem. I'm on day one, gonna try at least a week without it.

[@ShannonTara100]

@@melissahood2960 best thing I have done is letting go of stevia. I would want liquids just to get the sweet taste. Its day twelve for me not using stevia. Yes its hard. But now coffee butter is fine without stevia. I am just drinking sparkling water. Stevia was just making me want more stevia.

[@nazakmalekan3664]

Such a fun and interesting episode! Thanks to both of you ladies! ❤❤

[@sharoncarter1228]

Such a great video! Thank you both for what you do!

[@bettyflowers831]

i just finished my 3 day sardines fast this week. feel amazing. thank you for this. i'll definitely be doing more sardines.

[@debchase3330]

Thank you both! What a great video! ❤

[@marciahento6936]

Great interview ❤ Love Dr. Boz🎉 Thank you, so much information 🎉

[@user-ww7ww2ze1w]

That was awesome! Both of you have such great advice!

[@Amaryllis-4U]

Thank you!

[@montecool699]

Great informative video! Thanks to both of you!

[@kschindle1]

❤ wow. After your podcast was over, I reorganized my freezer and put the lamb roast have been feeding on for the last few days in the freezer. Today, I will eat 12 dozen eggs with a half stick of butter and later a pond of 80-20 grass fed finished beef. (As much as possible and finish for breakfast and then start sardine mackeral fast. Already have a stash of both. Going to take it 1 day at a time. Thank you for sharing this vital info to help us frustrated whose metabolism is not running like it should.folks

[@mikab.4041]

Love this Episode Kelly and Dr. Boz!!! ❤☕️

[@Annabanana1955]

Wonderful. I love you both. ❤

[@viramandybur]

Thank you both!❤

[@staceyk123]

Joining your group next month! So excited!

[@NoTrashInHeaven]

Wow, hearing "Gigi"'s experience of eating 30 days of sardines to get rid of inflammation- makes.sense because of the omega 3. My plantar fasciitis returned while on meat heavy diet,so I need to try it!

[@amycoleman3994]

Phenominal interview. kelly thznk you so very much.

[@amymckay7241]

Thank you for the certified olive oil list! And the reminder about sardine fasting. I think I’ll go for it this week! I need to break my stall and increase my olive oil, calcium, and omega 3. ❤️

[@donnahelps5680]

Great information. Thank you both ❤

[@DavidWolfensperger]

Take care Dr. Boz.

[@hazelfox5613]

My husband and I have done the 72 hour sardine challenge 3 times now and are about to do it again. I’m thinking I’ll try for longer and see how I do! Thank you for this great video.

[@jimmymalone3494]

Thank you for sharing with us

[@pamelachappell1089]

Such a great interview; thank you!!!

[@cherylpoulin9380]

Very helpful!

[@stevetonnesen3666]

My 'reward' for losing and maintaining both weight and energy is being able to have mangoes. The mango has to be in the morning though only after the proteins. Supposedly, they only have a glycemic index around 50. This seems to be working fine for me. Cake, cookies and the like are way too sweet for me now and there is zero temptation for such. Thanks for the excellent idea of putting other oils in the sardines. I have added bacon fat or butter, both of which also work great. King Oscar skin on sardines are the best! Hot sauce idea is good too. I greatly appreciate your work!

[@gotmama2]

I like mackerel more than sardines... but I don't mind sardines...

[@sugarxsnap]

I love sardines! I'm wondering if this isn't the perfect challenge for me... and gotta say, the more I learn, the more I'm convinced I was born to be carnivore!

[@pamwiley1609]

I buy sardines in water. Drain the water. Then I add tallow to mine. Love the flavor with added pepper.

[@lilianatoler5031]

Wow, I love sardines grew up eating them but this challenge sounds amazing I just found this video because i listen to holistic doctors I am saving this and get the book to read!!

[@alicerivas6727]

I’ve done with and without oil. I prefer the oil. Makes it more palatable and satiating

[@zeldalazino463]

100% agree. Ran out after watching earlier and got a big supply at Walmart and both brands are half of what I usually pay elsewhere.

[@JoJo-oc8oq]

​@@zeldalazino463 were they boneless and skinless? I don't think I could eat those

[@susanreinersuedahl]

I would normally only buy the smoked ones but now I know about the sardines in oil, I will do that.