Advice Every Teenager Must Know

[@FitnessFAQs]

Get My Workouts Here - fitnessfaqs.com

[@hayleypardinan]

make a video about all the compound exercises! :)

[@troythemighty3683]

FitnessFAQs cool video! Thanks for the info. I’m gonna be a firefighter when I get older that’s why i train mostly but is there a reason why you train?

[@tyroniebalonie]

@6:58 I have a genuine question for you.. Do you still feel this way? I have seen multiple videos on intermittent fasting and how it can have huge muscle gain benefits. If you're not sure please look at some videos like this and then give me your opinion. Thanks: kzbin.info/www/bejne/mZbOmqOHgdWtpac

[@machyavelli4890]

@@troythemighty3683 Can't speak for him but I imagine that his training makes him a better physical therapist.

[@dianaj8153]

Unless ur a straight girl or a gay guy

[@fthat8260]

This guy is so calm and charismatic you just cant hate him no matter what

[@lukas-kevynmuller6697]

Junny xD i do. just because i hate everyone

[@MrMinispiel]

Lukas-Kévyn Müller Das ist nur eine Ausrede

[@benjinocap]

Junny xD Well, if you knew that he liked Donald Trump, then would you hate him?

[@fthat8260]

No, every person has theyr own political views.

[@johnbarry7167]

D4B 4 L1F3 I get that you think you're funny referencing trump but it's just stale now

[@JoshRATIO]

This video made me feel like you would be a great father

[@DangDang99]

JoshRATIO Yeah

[@ShadowFear05]

JoshRATIO so please make us pregnant

[@Yoakemaee]

^????????

[@perrito1989]

lol

[@goransummers6549]

I had the same thought :D!

[@coolmathgamingnba3680]

Don’t spend too much time worrying about the girls, just focus on yourself and they will come along

[@towhomitmayconcern9568]

Nice. Do you do nofap as well?

[@coolmathgamingnba3680]

ToWhomItMay Concern actually just got into it, idk if it helps or not yet hoping it does

[@shankyt9484]

Coolmathgaming NBA tried it for a while it was an interesting experience

[@coolmathgamingnba3680]

dw i greened tell me about how it went for you, I like these stories

[@datniggakermit5287]

@@coolmathgamingnba3680 Tried no fap, females do tend to stare at me more. I'm just socially akward because of my trauma.

[@ElTamex07]

I’m only 20 but I’d tell my younger self to be as confident as possible because I’m currently my own worst enemy. I drown myself with my own thoughts.

[@joshp.4127]

Try meditation, it does miracles if you tend to overthink

[@nateswift1050]

Listen to nf, your not alone

[@Alwaysmoving1]

Sadhguru my man, meditation and Sadhguru.

[@Ropewatch]

No don't do that.

[@ElTamex07]

Stev O I’ll give them both a try ;)

[@SandLion]

To my younger self : - Shouldn't have discovered porn when you're still frickin 5 years old - Eat healthier and have a better lifestyle - Get a part-time job - Socialize more - Don't be too insecure and be more brave to do new things

[@bh5817]

Arwin Sanlia porn is vile and is destroying society

[@HackOnFackebook]

wtf literally every single thing you wrote is the same i would tell myself

[@okaden1015]

Who TF finds porn at 5?? And I can't rly eat healthier when my mother is the one cooking my food. I don't have much of, if any, of a say in what I eat for dinner. All I can do is breakfast and lunch, and sometimes not even those

[@hadis5160]

*should have never discovered porn, it makes you passive and afraid to ask your crush for a date because you are so insecure after watching pornography. So, it keeps you single most likely.

[@Raul-vs6ff]

@@allenb9835 bro plz get a serious life

[@edwnx0]

learn to cook before you move out, do house shores without your parents having to tell you constantly, learn something new, drop the ego and enjoy your youth!

[@gp3275]

Edwin Contreras Agreed💯

[@lukasstranger6013]

Edwin Contreras thank you

[@snail248]

what ego thats just my pErSoNaLiTy

[@natez999]

Personality? But you’re a snail

[@Specter330]

what about if i dont have friends, how am i supposed to enjoy my youth?

[@zaayd]

came here for exercise advice *got a life lesson*

[@s4nnyofficial]

zαck 🤣🤣💀

[@Alwaysmoving1]

The title says Advice for teenagers, why did you expect there to be exercise lol

[@zaayd]

@@Alwaysmoving1 his channel is titled "FitnessFAQs" (Frequently Asked Question).

[@berrithoughtfull]

@@KociKociamber r/whooosh

[@zetse2544]

Thats how you start. No complain

[@nishant2279]

I would tell my younger self... oh wait I'm 17

[@TheDragonNixon]

i'm 16 and i still wish i'd tell myself many things xD

[@gsdgsd1452]

Dragon Nixon same here

[@ryanwhitaker6615]

nishant sharma lmao same

[@augustine80]

I'm 12......

[@augustine80]

You're not to young

[@smallbeanmusic2187]

What I would tell my younger self : Use gloves Wash with bleach Purchase things with cash Hide the body Also don't eat Nutella burritos it's unhealthy

[@user-tq6fx7tl7e]

Murderer.

[@CheezyEnsaymada]

Invincible Gamer bRO,,,my dude,,,they just really liked nutella burritos!1!!!1!11! no need to call people names 👊😤

[@ElAndresRodriguez]

@@CheezyEnsaymada ikr!!!1!!11! This guy, smh my head.

[@joshuadxlee]

It's unhealthy and ADDICTIVE!!

[@h4ppyc8mp3r2]

Bruv the nutella burrito part I felt that

[@Clip7heApex]

1 Never bench alone without spotter bars 2 Film your exercises to see how your form looks (you might be surprised) and maybe get a second opinion 3 Drop the ego. It takes a lot longer to come back from injury than slow and steady progress takes to get to the goal. 4 Don't smoke. It stinks, it's bad for you, it's expensive and it's much harder to stop than you realise. 5 Do everything the best you can but have perspective and don't sweat the small stuff.

[@mosjosb]

Stop watching porn, don't drink alcohol, start reading, quit social media

[@mathewramos2604]

The stop smoking part i disagree with. Smoking weed gives you a better mind to muscle connection.. therefore, it’ll help you get more reps in and stay focused on the music

[@mosjosb]

@@mathewramos2604 Stop coping. Weed fries your brain. It makes you a zombie.

[@aladeenmadafaka6286]

6) dont piss on the toilet seat 7) wash your hands after toilet

[@balthasar123]

@@mosjosb and where the fuck is the scientific evidence?

[@jacen3716]

I'm so lucky to have found calisthenics so young! (I'm 15) Turned me into a skinny kid playing video games into a kid spending his time planching so fast! Seven months of hard work is really paying off!

[@ChaosturnMusic]

Way to go!

[@blakedidntwakeup]

Teach me a bit

[@stevenflores7405]

Same started my freshman year. I'm more of a weight lifter due to my excess sweating making calisthenics dangerous sometimes. But I love it :) Working out is my life and I hope to continue it for the next 3 years.

[@wnza]

Steven Flores Do you have any advice of what to do for weight, i have like a gym in my garage and am skinny due to a high metabolism

[@stevenflores7405]

@@wnza I am skinny too. People underestimate me all the time but honestly just watch videos on Athlean X , Jeremy Either, and Scoot Herman. Just search up what you need to train and keep watching up on techniques, tips, and proper form. From there just try to keep eating well and working out. I don't get enough protein to grow so I'm still skinnish but atleast I have strength and I am happy with my body. Keep consistency in the gym and you bound to grow.

[@geraskatinas1846]

Him: these are videos i filmed when i was starting out as a teen. Video: 50 handstand pushups, jump catch on hands.

[@tedcoombs7762]

Lmaooo 😩

[@razza1580]

Ye that’s what I thought and I was like wtf

[@jackattack638]

I know I can’t even do a handstand ☹️

[@youwantmyname9208]

@@jackattack638 you are likely achieving handstand than the first ever progression of planche

[@FrozenRare]

Your voice is so relaxing

[@yngvardtherotten6612]

I am 21 soon, 2019 is the 3rd years of my calisthenic training, my muscle progress is slow, but I think slow progress is better than no progress, I'll stay consistent, no matter what it takes

[@youssefakdim7695]

Keep adding more pressure for more growth, the more you do the same thing the better the body is used to it

[@jaivardhangulati9668]

Try isometric exercises, weights are a really good way for muscle isolation training

[@elliotskunk]

did you carry on bro?

[@jojosiah2050]

Tbh I’m just saying this for me But calisthenics build strength not size just so you know

[@SASMADBRUV7]

Calisthenics won't be as efficient to give you a lot of muscle but your functional strength and fitness will be great

[@PimpMatt0]

I made all of these mistakes. Listen to this guy. He definitely knows what he's talking about.

[@bilal522]

how old r u now?

[@PimpMatt0]

@@bilal522 25

[@qwertyki9367]

@@PimpMatt0 damn, how do u push through tiredness when studying ?

[@leftvassis]

@@qwertyki9367 take a break.Dont do too much.Study for 1-2 hours then take a 20 min break.Reward yourself in that rest period with something you like,making a connection in your brain that studying is going to gain you something.Lastly,try to find a way in which studying is enjoyable,for example it might help you if you listen to music,or do theory first exercises later.Also,remove temptation.Dont look at your phone every 5 mins because you got distracted.If you feel very tired that day and you have room to spare,its okay to not study for a day

[@qwertyki9367]

@@leftvassis man I thought it was mostly discipline to push through it , thanks

[@samnub7912]

Your voice is soothing as hell, it's like a real dad is speaking to me _sobs quietly_

[@robellt7204]

*sympathetic pat*

[@Tombalino]

I just found this channel and want to say that I appreciate how not rushed this video is, the information you gave was not dense, it wasn't in bullet points, it was more like a relaxed conversation, and because of how unforced your way of speaking is it was a very easy watch. Thankyou

[@pathfinder6997]

When youtube recommend works

[@RUMPshit]

E

[@ItsMysticOfficial]

Your profile pictures makes me laugh.

[@innoxentman6158]

Its Mystic E

[@davidkonevky7372]

This literally got recommended to me rn

[@witcherpie]

I would tell my younger self, to be CONSISTENT. Have more hobbies Socialize more (and yea I know i repeat your words, but what you said is true and gold)

[@Minienz89]

Yeah the patience thing, im 16 now, just started a month or two ago been doing going 'balls to the wall' and injured my shoulder and both my wrists. 1. Don't push your body too far. 2. Be patient. 3. Go look up the proper form before you do things. totally fucked up my shoulder from dips, ignored that i injured it then did pull-ups and my shoulder popped out or something(partially), now i have to take a few weeks off for it to heal, if i were to just listen to my body i wouldn't have to wait a few weeks :p Also do a warm up before you do anything else.

[@j.6407]

how are you doing now... i am currently 16 years old

[@_hadoken]

Photoshop keyboard in the thumbnail is upside down...

[@christianbotha5415]

Was scrolling down the comments just to find this.

[@hectorsalvador8337]

Lmao

[@gibbyace5077]

A real gamer

[@colehensley4774]

😂😂😂

[@josemajano2930]

An uncultured swine

[@aesleticphysiques4729]

This definitely needs to be addressed to many people getting into training, nice one Dan 💪

[@tonys.2167]

I used to grind video games 24/7 but I stopped and I started doing calisthenics best decision of my life I haven't played on a PC for 2 months

[@Collasseum]

Uzzy why?

[@SwiftOlympian]

Tony S. It's called self control lol, I also do calisthenics but I also play my fair amount of video games. Video games aren't a bad thing really.

[@jhonw8682]

Some of us have the addictive personality for such pleasure. Needs to be cut out like a tumor.

[@RubenGonzalez-vp8we]

Same here, I started 6 months ago and I only play GTA sa once a week now

[@RubenGonzalez-vp8we]

Before I used to play 4 hours a day csgo

[@__________________________Fred]

Can't say no to social events and friends if you don't have any 🤔💁🏻‍♂️

[@snail248]

oof

[@EnergyOfQi]

ah, relatable.

[@Mwriggles]

Oof me

[@Me-eb3wv]

It rly do be like that

[@ashn]

felt this

[@Alyeah_]

I’m 18 and I would tell my 16 year old self: You’re doing weight training too often and that’s why you’re only getting skinnier You need to eat more and not less Recovery is very important

[@Alyeah_]

MrDontKnow if you do it too often without much rest and not enough calories

[@arrfffff7455]

MrDontKnow that my friend is called Burning your muscles instead of fat

[@ianthebubbian6182]

Alann Regino you don't burn muscle unless you're dying of starvation

[@arrfffff7455]

Ian the Bubbian Actually you can burn muscle if you over work them too much

[@aba22125]

All you need to know is the 2 splits and you can use them for the rest of your life to make massive gains: 1) Upper, Lower split 2) Whole body split On Upper/Lower split you'd train on Monday and Tuesday (Monday upper body, Tuesday lower body). Take a rest on Wednesday and repeat for Thursday n' Friday. For the whole body split it's even simpler. Workout on your whole body on Monday, Wednesday and Friday. Boom. And lastly, always keep pushing yourself by progressive overload. Either add more weight as you go, or make your exercises harder.

[@pete9715]

this isn't advice for teenagers, its advice for humans. I understand what you mean by don't use training as an excuse to avoid friends/family etc. but its hard when you feel so alienated and unrelatable. Quality training and quality life is far from the norm in this world.

[@T4Gxoxo]

Faizan Ali babys?

[@Collasseum]

Pete he speaks truth

[@playingwith-music1802]

Roasty Toasty yes, even babies.

[@afcans7301]

Who gives a fuck he’s aiming to teens trying to help

[@RJ7Vlogs]

Moto DuBz hes making a point saying what he is saying doesnt just apply to teens but to everyonr

[@drioustb9182]

Forget about your ego is a good advice.

[@samshort5338]

I can't really agree with this. As a teenager with low self esteem it's important maintain an ego, just not too big

[@Eatmyorigami]

S Short what would happen to you of you had no ego?

[@samshort5338]

Depression

[@Eatmyorigami]

is that just speculation? have you actually ever tried to detach from desire?

[@drioustb9182]

Since you have low self esteem you probably try to seek approval from other people just so you feel better about yourself, but trust me, seeking approval from other people will have the opposite effect.

[@mrnaizguy]

I would tell my younger self to get my ass away from video game addiction and instead focus myself on training, self improvement and socialising much sooner. Well and of course I'd tell myself to discover your channel sooner ;)

[@Paradigm115]

TheS3vA- That's too bad, I hope you meet new good friends soon

[@thejeebou9991]

Excactly! :D

[@Jonathan-pz6ws]

mrnaizguy I mean am the type of guy that could be the guy who plays rainbow or fifa all day or the guys who is with freinds and bring the alcohol to drink IDC when people tell me socialize bitch come out am like I'll socialize when I want 2 😂 idk maybe am unique in the way that am both some people may call it nerd other the plug at party's etc but playing does not intervene with working out it does with studying tho I lost 50 pounds in 4 months even my mom thought I had diabetes simply playing soccer and not eating at 12

[@andreashober6508]

mrnaizguy Coca Cola and ICE tea addiction is much more fun ...

[@DaybreakPT]

mrnaizguy How do you start socializing man? I don't have much friends.

[@AllOne95]

I spent my last years of high school doing calisthenics. I can't stress it how much Daniel is right - learning to funnel the hard work and progress you learn during workouts into your life is essential. Hard work has opened so much opportunities for me in terms of education and work. I started in a small town in a small country and now am I doing a PhD in Harvard. Thanks Daniel, my workouts were always based on your shared knowledge!

[@self-improvement7002]

Well, show prooves.

[@joshuacorpuz8124]

Wow, this was much more eye opening than i thought it'd be. Thank god im 15 and this was randomly recommended to me

[@shockslice7632]

1. When it stops working, and you're already pushing fairly hard, don't push even harder! It doesn't help and it'll take a toll on your body and risk injury. Change what you're doing, your body is bored of it. Changing things up is also important to keep it fun and engaging. 2. Plan every week's workouts out on paper. A vague idea in your head isn't good enough. You'll make better routine if done in advance because you can put some thought into it and think about the principles such as progressive overload. You'll also be more committed and driven if you know exactly what you're aiming for. 3. Be present with every set, every rep and you'll get more out of it. If you're just going through the motions, you won't get the maximum benefit. Be fully present and execute each rep with your best effort and perfect form.

[@alineharam]

Learn how to cook. Learn about tasty, nutritious, and economical food (in terms of time it takes to prepare, and benefit to cost ratio). It takes time.

[@Delerisk]

Making food that tastes good really helps when you are trying to increase your caloric intake.

[@sukmadek8626]

I have never cooked a meal that tastes good, i kept trying but it always ends up like shit, i gave up

[@djangofett4879]

Excellent advice, Aldo. I'm 30 and just learning to cook real meals with lots of veggies, not just grilled chicken and rice. I save so much money when I stay on the habit and I always lose fat.

[@Tombalino]

I'm 19 so luckily this video still applies to me for a few more months otherwise I'd have to find another video

[@Nate3392]

Tom Balino me as well. Im just getting into fitness after all this wasted time.

[@DaanV9]

I wanna stay teenager forever lol 20 sounds old

[@BT-nv4ck]

nearly 20 and I still have the mindset of a teen lol. Well heres comes the change lol

[@Juke172]

when I was teenager this video didn't exists.

[@ninjaspades1988]

yoooo 19 here gang gang

[@manasupadhyay2979]

This is literally the most meaningful and real thing I have ever watched. Thanks, man.

[@kastaylor01]

Daniel has such wisdom for such a young man. It shows that discipline in training your body will bloom to other parts of your life to make you a well rounded person. Kudos to you. He would make a quality partner in life.

[@janteubner]

my advice: 1.do more deloads 2.stop when you feel pain i had to learn it the hard way...

[@simplyminimalist6302]

Jan Teubner take a rest week once in awhile

[@dankbryan8306]

Alp Helvaci Deload he means like do a rest week after a few weeks of intense training because then you will increase chance of getting hurt. Lets say you have a workout plan, so for about 6 weeks you go hard and progress then you would follow with a Deload week to rest your muscles which means to decrease the reps or sets of your workout and just go calm for a week then get back to normal

[@albussd]

Yes. This is extremely important and is overlooked by so many people.

[@joshuamarks1129]

You have a uniquely calm and measured tone of voice (especially for a fitness channel) and you're information is stunningly professional. Great job as always!

[@Luigi_-kz1cy]

no wonder he sounds so smart... the blood from the rest of his body has flowed into his head from doing all them handstands 😂

[@zykx2213]

🤣🤣

[@williamnunn8847]

I like this one, though daniel is exceptionally strong and smart as well.

[@juliuh1300]

I dont think that principle applies to me xD

[@justinjohnson4278]

Nah his heads constantly upside down cause he lives in Australia

[@bruno8303]

Training wise to my younger self: Less is more, rest and grow (progressive overload).

[@Chris-eu2ls]

3 years later and you still make an impact... you’ve opened my eyes way more and I thank you. I turned 18 a few months ago and I’ve been thinking about buying rings to workout, I have a job and have been saving up money for them. You have made me realize that I gave my time to games and work rather than spend it with friends when they have asked me to hang out, I am stepping into life and I need to be more of a listener. Thanks man, God bless.

[@years8703]

Most people are watching this when they're like 17, it's a good thing that I'm watching this while I'm still 13

[@myatthu346]

I am 12

[@retzoide1218]

myat thu so ur a kid

[@shantanuargade5761]

Me alsi

[@ceerie7487]

14

[@jwebb63]

Same

[@radoslavstefanov625]

You've said so many right things man. Im young but i'm watching videos about calisthenics from long time and i saw so many people talking about this topic. In the time i saw how people create this sport and popularized it but i like how some people find in this sport more than just tool for good body. You look at this sport like philosophy of your life. You tryng to be the best not only in this sport but in your life too. That's how this sport becomes something more that just a hanging on some bars. Keep going bro. I learn many things from you.

[@ivanovmario_sw_6835]

Radoslav Stefanov Tochno.

[@alineharam]

Radoslav Stefanov I too learn a lot from this man and I am 55.

[@richardwatterson4531]

Radoslav Stefanov And do not forget my friend that Calesthincs in greek means "Beautiful Strength".

[@radoslavstefanov625]

You sure ? I didn't know this. Always wondering what it is mean.

[@Ag-kt3je]

it's all about keeping real,keeping your ego low,silence.Not bragging about your workouts and taking photos in the mirror n posting them on instagram.The strongest people are from the underground,they are not popular.Fuck aesthetics,strength is the way to go

[@YstenID]

Make myself realize the insane amount of freetime I have as a teenager. You will never have as much time to progress in anything as when you are a teenager. Dont waste it.

[@NewDarkKnight]

What a humble guy! Respect

[@pauldavies5541]

I know this is aimed at teens but it pretty much relates to all ages.

[@robertdaily3890]

I'm 17 and i should defenetly do more for School I'm like ok fuck school fuck all just train and feel and look good Thanks man you open my eyes

[@laufragor7571]

Crimé Yeah me too. I was just thinking about going to bed without studying for a history test I have tomorrow, but fuck I'll go to study RIGHT AFTER I'll finish typing this comment. Also, lots of things Daniel said in this video are starting to come true with in my life. Being a procrastinator, a "great" one, hard work has always been far from a friend, but around one week ago I've done my first couple of muscle-ups and boy it felt great, seeing the result of the consistency and effort I put in working out was fucking awesome, I had not experienced that in a really long time and it made me realise this can be applied pretty much in any aspect of life.

[@savamitov28]

GhostVX same and good luck tomorrow

[@johannestiukuvaara9978]

Crimé In college people only care about just passing. cause in the end all that matters is having the certificate. I never did much homework​ in high school and now I'm happy that I didn't.

[@Smithy250]

E3meliZ 678 Swearing is a form of creativity and intelligence and expression you're the only 'big idiot' trying to belittle someone

[@laflamezz1907]

definitely* Yeah should do more for school bro

[@objectreborn.artsewing]

I'm in my early 30s and I found this incredibly encouraging and wholesome. Thank you Daniel, for being wholistic about developing as a person.

[@batiannolte]

Advice: Simply discipline in all aspects of life, what helps me daily is simply saying "don't think about it", you don't want to do something whether it may be waking up early or studying, don't think and just start

[@Robert-to9tc]

I use the 5 second rule. Just count to 5 and at 5 you do the thing what you supposed to do. Works like magic.

[@jessie-jm8ed]

thanks bud for the motivation. I am 17 and i do arm wrestling, rock climbing and sometimes calisthenics, watching ur videos makes me wanna contribute more time to calisthenics

[@balazs0208]

I'm 20 now and i've been fallowing your channel for quite a long time now and my advice is not to take any supplements under 20(at least). It's not about the age limit,it's mostly about maturity. In my generation every beginner start working out only when they've already had their supplements stored at home and i don't know why..I've been training for 2 years now and i'm proud that i haven't taken any supplements yet. It's lot tougher to get your nutrition done for sure but as you said it's well worth it. I really liked this topic and keep up with the good work because these vidos are worth to make. Thanks a lot Daniel! You're a big exemplar for many of newbie out there

[@ukaszbuszta704]

I would tell my younger self not to overtrain,because now i am permanently injured and I needed to switch sports :( Really good video man ;)

[@fredericwessling6886]

Łukasz Buszta what happened

[@purpledefaultpfp6233]

@Aiden M but what happened tho

[@Trex8700]

True advice right there dont focus to much on training/nutrition i lost many friends but now i have to find new friends which are more similar with my lifestyle. I am also glad that im not video game addicted, so many of them here in this section

[@mkhar1370]

Thanks, Daniel. I'm a 15 years old teen from Ukraine and your video really helped me to understand some essential things about life and training)

[@lfakerson7703]

Honestly I really wish I hadn’t discovered porn. I took a long time to get help.

[@maikatideibaskapanaumrqlatupa]

what's your streak now

[@vwerlg9954]

I can actually remove my horny thought if there is my family around but when I'm alone it came back and I had to do it...

[@r.vincenta.9678]

Porn isn't the real problem though. Similar to tobacco and alcohol abuse, it's actually your genetic predispositions for addiction that's largely to blame for jerking off too much porn. There is no evidence that abstaining from sexual experiences cause diseases so it's probably ok but understand that sexual release is important in maintaining our male part's functionality. There is evidence that frequent sexual release regardless of age can reduce the risk of prostate cancer >30% reduction and ED especially during the ages when the prostate is developing and maturing. I do think the claims made by nofap proponents are BS though since they aren’t rooted in much scientific evidence. I personally fap with my imagination and I can say that I have a healthy relationship with my body. Eat well, sleep well, study well, exercise well, communicate well and fap well - my opinion.

[@r.vincenta.9678]

@COOPER JOHNSON I edited my comment to better reflect what I was trying to say. Also when I use the word 'sexual release', I'm referring to both ejaculation and orgasm which are two diff beasts that normally coincide when they occur during sex or masturbation. And yes you can have both or either when experiencing nocturnal emissions. Lastly, I don't understand why I'm being hit w the "just another excuse" narrative. I'm trying to lay out what I know about the subject and I respect anyone who practices it spiritually bec it is a personal way of living that I have no business with. If scientific evidence suggests that frequent masturbation (3-7 times a week in an interval) is not good for you and 1 a week, 1 a month, or whatever is ideal, then I'll likely change my opinion. As it stands, you can enjoy having them as long as your activities are not interfering with other important things in your life.

[@r.vincenta.9678]

@Justus the righteous You do not become predisposed to [insert specific thing] addiction but of behaviors that can lead to addiction of said specific thing. My profession is unrelated to the medical field but I do read a wide range of books and academic papers and attend talks/conventions in my spare time and that's the gist of what's going on with all kinds of addiction including sex-related ones.

[@PainFoYou]

5Min in. And I stopped to like this video. Thx Daniel.

[@muhammadshariq8474]

We usually just like it before watching - you're slow :P

[@PainFoYou]

LOL! Will do!

[@rahulvidhate23]

I have never seen anyone as calm and collected as him

[@djsigmann]

This just randomly popped into my recommended, not even really into fitness, but damn, this is some sound advice.

[@addison8311]

This video not only answered all my questions and concerns about my fitness but also taught me a life lesson

[@ababy6074]

Life is all about balance, friendships, hard work, physical fitness, mental health, doing what makes you happy.

[@DBD120]

I'm in my early 20's and I still found this useful.

[@chrisshelswell3222]

I'm 37 - this still makes a LOT of sense!

[@viiggooooooo]

That random backflip fail at the begin😂😂😂😂

[@ezrajed6999]

love yourself, and inspire yourself

[@StraleUkp]

i wish that there are more people like you, world will be so much better, thanks for everything...

[@CAB-yu8uj]

This is perhaps one of the more honest videos out there. I really enjoyed this video!

[@brianchin1706]

This guys upper body strength is insane. I wonder if his squat max is higher then his bench. If so id be extremely impressed.

[@yeahbuddy5510]

Usually it should be that way so i bet it is and he has quite long arms too and that isnt very good for benching

[@desidoctor1208]

Summary:- 1.Dont over complicated nutrition Just focus on calories in vs out equation according to ur goal 2.make training part of ur life not consume your life with it focus on social life also 3.get a part time job give experience & income 4.hard work bring results ,apply this work ethic to everything focus on every aspect of life 5.dont afraid to gain weight 6. consistency with workout is must, be consistent Don't fall for all or nothing 7. Always learn something from everyone 8. focus on major compound movement , master the basic

[@pepperet5216]

I'm currently 22 and i realized most of this on my own at 21, it's a little later than the ideal but don't get discouraged. Life is long enough so that a couple of years don't matter if u do it right consistently for a while. You always got time to improve !

[@rkbegg6785]

Hands down, the best relatable video I have ever seen. Every single point he mentioned was 100% true. He knows what he is talking about. Thanks Daniel

[@TimmyIAm]

I'd tell myself to stop playing video games 24/7

[@EmperorThePro]

telling doesnt work, try cuting your interne wire with a pair of scissors. :D

[@doodaverage3080]

Crywolf -1337- I did that then my dad kicked me out of the house.. I guess it worked in a way

[@djangofett4879]

My thumbs get tired on the controller after just an hour or so. I never could play marathon gaming sessions. A couple of hours at the most and my thumbs and brain get tired of it. I do love videogames though.

[@ayoutubeaccount2003]

I CANT STOP HELPPPPPPP

[@MrFeupinha]

Video games are really depressing if that's all you do. Are you still playing that much?

[@simonjooklvstad2951]

Thank you for this video. I am 15 year old and rehabing from shoulder/bicep injury. I am recognizing myself from what you are saying in this video, and I am definitely going to take this with me. I know you have many videos about stretching and warm up, but can you do a video where you like speak to us teenagers about how important it is to warm up/stretch?

[@marinriv514]

Simon Joo Kløvstad he has video on that topic (streching). I do it before every workout and i havent got injured since then.

[@ujustgitshrecktscrubbetter1240]

I find stretching *before* workouts lowers the blood flow to the muscles and makes me weaker.

[@randomusername.5605]

ujustgitshrecktscrub!bettergitgudeh? What I tend to do is warm up first for 5-10 Minutes, then do my stretching. Stretching cold muscles isnt fun

[@Ethan-Relearning-Movement]

I'd tell my younger self to stop ego lifting, and learn the basics and fundamentals from a trainer rather than stubbornly try to learn and do everything on my own. Would have saved a lot of time and pain to get information from multiple sources, and not just KZbin. I just went to see a physiotherapist for the first time to fix a problem my teenage self caused and continued to aggravate because I thought I could fix it myself.

[@willpower]

This is the type of advice everyone needs to hear, especially the mindset for growth and success.

[@rajeshnayak8492]

That's a lesson not only for teens but also for adults. You are so down to earth. cheers!

[@evrypixelcounts]

I have no friends....therefor no need to focus on anything else

[@gentlemanchogath6755]

EveryPixelCounts then make them annnnd Don’t don’t give me your FUCKING EXECUSES

[@zykx2213]

Focus on making friends and connections then

[@pm6613]

If you have no 'friends' then you have more time to work on your physique. And that will change your 'no friends' status. All the best!

[@moaazmedhat467]

NOBODY IN THIS WORLD IS BORN TO BE ALONE. THERE ARE ALWAYS FRIENDS FOR EVERYBODY.

[@DiamondsRexpensive]

P M that is the worst kind of friendship someone can ever make.....

[@0698alejandro]

ohhh i would have punched myself and said,what the hell you doing???? warm-up please, man stretch out those muscles, man you overtraining... etc, and here i am, left arm injured, thxs younger me XD

[@telemudna9773]

0698alejandro lel same here bro.feelsbad

[@iforgot799]

0698alejandro same here, left shoulder and both triceps are fu*ked up 😒

[@atulshenoy6970]

Left wrist injured xD

[@perrito1989]

What a shame bro, kinda same situation here, but i stopped on time. Hope you keeping well

[@mikiii5418]

I injured both wrists, got tennis and golfers elbow on left hand, and I also injured rotator cuff on my right shoulder all beacuse of being too lazy to warm up ffs

[@Strengthside]

always enjoy your vids man

[@Jhadar]

Your vids are better 😤

[@ankitminz5872]

I have no words. You are beyond awesome. Thanks a lot for sharing such valuable life lesson.

[@uzishh8077]

Daniel is so well spoken, I know he may not see this but I really appreciate this advice

[@5mnz7fg]

Apart from your holistic and wide ranged approach I appreciate very much your calm narration and the absence of noisy and hectical music.

[@muhammadshariq8474]

One of the best vids by Dan

[@simplyminimalist6302]

muhammad shariq strange, never had that problem

[@muhammadshariq8474]

Ya I mean it's not necessary that you may have experienced the exact same thing. However, it is pretty common in bodyweight training for new trainees to develop muscular imbalances where their dominant side gets stronger than their nondominant side. This is true for a lot of people generally in life as well. Dan has discussed this multiple times in his past videos as well. But ya, there is still a number of people who are lucky enough to not experience imbalances despite starting with bodyweight training and not caring about isolation work. Though I recommend every trainee include isolation work at the end of their routines, will help everyone 100%. Dan too has suggested this multiple times in the past. Anyone with serious bodyweight experience will agree.

[@TheReptilehumon]

You can still do single limb compound movements dude; single leg squats, one arm pushups, one arm pullups etc. It's not essential to use isolation movements to develop both sides equally.

[@TheReptilehumon]

Also I rarely ever do single limb movements and have no 'noticeable' muscle size imbalances; extremely rare in my experience. I have some strength imbalances but that is due to preferred limb vs non-preferred, it's an issue of coordination (like being able to write better with my left hand or ride a skateboard better with my left foot forward etc.). It's much more important to worry about imbalances regarding pushing vs pulling for example. You will create issues if you favour certain movements over others, you should always try to train opposing muscle groups equally to their counterparts. I would recommend prehab movements rather than isolation movements as a much wiser use of time in the gym.

[@muhammadshariq8474]

Here is the problem. Single arm pushups/pullups/squats are advanced exercises. How many people can do one arm pullups and pushups to address isolation work? Hardly any. Pistol squats are still ok but most people will not have the strength to perform most unilateral compound movements because they require a lot of strength, and remember I'm referring to NEW TRAINEES HERE. A new guy has a hard time performing a normal pullup, let alone OAPs. While unilateral compound movements is a good way to address the issue as well, it really is for advanced trainees. For the new guy, it's imperative he makes use of isolation work at the end of his workout. Apart from that, this doesn't happen to everyone as I mentioned already. You are one of those who it didn't happen but believe me, it happens to a ton of people.

[@haereosol3362]

I'm 16, i think i'm lucky because i've started gym one year ago and i've got Like 20 kilos clean and i have a lot of time to improve in front of me, also i have a lot of video games but i get bored ad soon as i sit on the chair, probably one thing that motivates me is that i know that life is one and you should take the best from it, don't play videogames all day, go out, workout, ride a bike, go to the sea, climb a mountain and study to get a well paid job and enjoy your life because IT'S ONE

[@watermelon3547]

Im stoped playing my ps4 for a couple month and I have more Time now

[@Dranishsonivlogs]

Daniel to be honest you are the best example of perfect dedicated human being

[@tob6193]

I game almost everyday and I workout every day, I am a gamer and I hopefully will never stop either of these things because both are a good way to communicate with your children and to build community with them, and plus they are both pretty fun

[@Arvyfit]

Hi everyone, I'm naturally lean build, so for us, skinny guys the glory is to be a bigger isn't ?:) I would tell to myself forget about what others do (anabolic steroids at he age of 16-18!!! its a mental... ). It's a pity... I was hacked on those also for some time, because I wanted to look bigger like others in the school, to have attention of girls, respect just because how I look.... but nothing changed, I still was the same fellas as before even if I got a bigger.. I was disappointed of myself.. Later on I was involved in to armwrestling. I was training hard, trying to nail the technique even when i thought I'm still weak .. But, all that hard work paid off. By being skinny I was able to put down any bulky monster, steroid junkies on the armwrestling table! You should see their eyes LOL. I felt like a super human in front of them.. oh my dear their eyes :D. So in my late 17s I realised that and I would tel to myself: It's not about being stronger/look better than other ones on the street, The Real Strength Is To Be Yourself The Way You Are, and only hard work will allow you to overcome any challenges you face on your way. Thank you Daniel, keep hard work! Peace!

[@liqritrs8391]

Arvydas Dauginis gay

[@aaronestrera2241]

Arvydas Dauginis/ Arvy gay

[@andrew-bk1vj]

and then you woke up

[@EnergyOfQi]

@@andrew-bk1vj lmao

[@samyakjain4468]

'consistency trumps everything' Need to make this my life's motto 😍

[@jasonasante8554]

Could you do a video on on Calisthenics for young teenagers please

[@alncdr]

Most basic calisthenics videos out there are fit for everyone who can do a pullup and pushup

[@ΤόνιαΓιάνναρη]

I am 15 and i am still coming back to this video

[@eyeknowwhereyoulive4259]

I really like how open minded you are on your approach. You think and see outside of the box.

[@dozingclip5243]

To my younger self: - Focus on skill with your form. - Respect rest days. - Have dedicated flexibility routines on rest days. - Enjoy the journey.

[@toozigooti]

I'm still struggling with video games, man... and I'm 27. :(

[@Ryalnotch]

Make it part of an activity, I play during breakfast and/or while eating lunch/dinner before training. It's perfectly in between activities where I wouldn't do anything else more valuable anyway. Alternatively use it as a reward for other things like "If I finish X by Y a clock then I can play" or go to bed earlier, skipping all the useless shit, and play only in the morning in the hours you gained by being able to wake up earlier. All of these have worked for me, don't have a problem at all now but used to play mmorpgs/mobas for thousands of hours in my teens.

[@mete3254]

Listen JockoPodcast.

[@Andutzu]

STEALTHYFART Had the same issue, I've quited games cold turkey because they were wasting ALOT of my time which I use now to workout. It's been 3 months since I touched the PC and I feel healthier and better overall. Start training!

[@dobby383]

alexandruaa97 you dont have to stop completely ive been playing 1-2 hours almost every night since i was 16 and regurarly workout. Were you addicted or why did you stop completely ?

[@Andutzu]

Krieg2249 I was so addicted I was playing at least 6-8 hours each day, I was sick. Then I watched some 30 day pushup challenge of some random dude and decided it's time to stop my addiction (I haven't even finished Watch Dogs 2 lol). I've cut off all sweets and sodas, I only drink water since then. At the beginning I was barely doing 2 pushups... that's how bad I was, now I do at least 20 and counting. In the last 2 months I've bought a pair of dumbells and a pullup bar and I plan on buying more equipment. Now I can say I'm addicted to sport. 😀

[@arnothugyecz]

I could not give an advice for my younger self, becouse at that age I think it wad the best what I can do at that moment. If i have a chance to change it do not want to do it. I am who I am because of the past. No regret.

[@LiveTilliDie]

Tell that to someone with an addiction to heroin.

[@doghearmeout2283]

Live Till I Die copy, paste, done

[@arnothugyecz]

Live Till I Die when you was young nobody tell you not use drugs? it is couse addiction, health and mental problems, the teachers show you picktures about drug addictid people, government use poster etc. everybody know it will couse problem in your life but huge amount of them do not care. Why it is different if you tell yourself not use it? Before somebody try a drug all if these informations will go throught your mind, but he/she will choose the drug.

[@doghearmeout2283]

Drugs are off topic anyways when it comes to the video. That's hardcore shit lol

[@chuckleberryflin]

I love how honest this guy is.

[@nikolai4998]

You are THE Most Humble Fitness KZbinr, Sir. Hands down. Respect😊

[@supermanlol5865]

Stay safe, injury free Dude in video YEETS his body over bar

[@jeffkingston2703]

Lmaaoooooo

[@nidhikini26]

This is really useful advice. Glad I clicked on this! Thanks :)

[@vasilisbalafas7109]

As far as nutrition goes, Jeff Cavaliere strongly believes that you can build muscle and lose fat at the same time if you are in a positive nitrogen balance (enough protein, good sleep, good training) and in a caloric deficit. What do you think?

[@krizzmukhtar5909]

i think what daniel is saying is that teens should bulk up, it makes sense. Because we're still growing up, we need the calorie surplus for growth (not muscle growth), jeff is probably referring to full adults.

[@vasilisbalafas7109]

Sein Mukhtar seems legit

[@LeXx0r]

I've had it measured and I gained muscle while in a deficit.BUT:1. The muscle gains were less than half the rate that I usually gained muscle right fater the cut (CUT: 3.5 months / + 0.7KG muscle | Bulk: 5.5 months / + 2.7KG) 2. You really need to eat a lot of protein 3. If you've been training consistently for many years, It's gonna be harder as your body is closer to your natural limit

[@vasilisbalafas7109]

LeXx0r Good points! I'm aware of those things, what I am saying is that it's definitely possible to build muscle and lose fat at the same time but of course requires consistency and you dont build as much muscle as if you were only bulking.

[@hturt4]

Βασίλης Μπαλάφας Jeff is talking too adults. Daniel is talking to teens in this video. That's a crucial distinction. Teens' bodies and brains are not yet fully developed. Daniel's advice here is sound for teens.

[@lfakerson7703]

I couldn’t agree more about seeing results. When you work hard and achieve it really is the best feeling in the world

[@NekoSmash]

My father use to say "I'm going slow, cause I'm in a hurry"...slow and steady won the race. ...and always face your fears for "the cave you fear to enter holds the treasure that you seek". Some of my favorite quotes :)