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Handloop spins on the Aerial Hoop / Lyra; you can play with the speed of the spin by switching between compact shapes and open shapes (contraction vs extension). Even very simple shapes can give beautiful results, but do be prepared - your stomach might not agree! If you struggle with nausea, try to build up your spinning tolerance slowly and steadily over a period of weeks, taking plenty of breaks in each session (some people find that sipping ginger tea inbetween helps) and avoiding big meals and drinks beforehand ;-)