aerial hoop/ lyra tutorial - fun simple drops

For those who comfortable with lyra/ hoop for a while, here is some drops who you can try. Drops are a challenge for many. Here is a quick tutorial on how to learn and refine three drops.
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Never train without safety mat and have a professional teacher or coach on your side. The use of the online video is at your own risk and only intended as a tool of reference for those who are taking aerial classes with a professional instructor.
Try theses moves and tag me #karinsfitness. If you have trouble with the move and any questions, please leave a comment below - I would love to answer them.
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[@Roxypocket]

These drops are so pretty! Your videos are always so helpful, I appreciate your clear explanations, the walkthroughs and the slow motion action. Thank you! ❤️

[@karinodermattcoach]

Thank you for your kind feedback. I am happy the videos are helpful.Any requests for tutorials-send them my way.

[@JacquelineDGreen]

Love your videos Karin. So inspiring!

[@karinodermattcoach]

Glad you like them 🥰

[@hollygsphpr]

love the drops & any move that involves hanging upside down in the hoop, my absolute favourite ! your tutorials are super helpful thank you

[@karinodermattcoach]

Thank you for your nice feedback. I am happy the videos are helpful 🙌

[@halinaw.4247]

I love those drops!! Can't wait to try them tomorrow!!

[@VerenaIrene1]

This is so helpful, I will try them :) Thanks a lot!

[@soleicarlson4557]

Thanks so much I loved the slow mos

[@karinodermattcoach]

Solei Carlson Ohh thank you for saying this. Then I know I will use it again in the next tutorials 🙌💕

[@cleopatra860]

You could do your own slow motion of any video. Just you need the right app

[@YuliyaNYK]

Thank you!!! I've searched for a video like that!

[@karinodermattcoach]

I am glad it helps you, Yuliya.🙌

[@oliverlopez7600]

Awesome!!!... Thanks... 🙏👍

[@karinodermattcoach]

glad you like them 🙌

[@maryamcarymi2987]

Thank U ^^

[@karinodermattcoach]

thank you for your feedback 🤩

[@heretolearn555]

Great video! Can you recommend a good easy to continue the routine from the first drop? I have the drop midsong, but am unsure how to transition until another move and what move would be good there? Thank you.

[@karinodermattcoach]

I see. I made a short video and posted it on ”shorts” just now for you with a little transmission after that drop. I hope it helps 🙌✨

[@heretolearn555]

@@karinodermattcoach 🥰

[@heretolearn555]

For the second drop, how did you get to the start position (like superman) before the drop?

[@karinodermattcoach]

Yes. Kind of thread the body through and make sure how you hold the hand 🙌✨

[@heretolearn555]

@@karinodermattcoach thank you! I'm really enjoying your channel. You are very talentedon the hoop and in teaching. Then you for sharing your skills!

[@karinodermattcoach]

@@heretolearn555 Thank you Nikki- very sweet to say. 🙌

[@Katherine_critters]

How big is that hoop❤ Edit:never mind I found a hoop and I’m waiting for it to be in stock eeeeeeek it’s my birthday on 2march and I will be thirteen and I’m using my birthday money to buy this

[@karinodermattcoach]

95 cm 🤗

[@Katherine_critters]

@@karinodermattcoach thank you I found one almost straight after I asked this I’m sorry the one I found 90 centimetres 🤍🤎🤍🤎

[@Katherine_critters]

@@karinodermattcoach i got it!!!!!!

[@marianacastillo1220]

In the second one...how do you go back up to the hoop???

[@karinodermattcoach]

Yes, I know that one is tricky to get back nicely. Either get the second hand back to the Lyra and come into a hanging positionnor- if pissible bend the leg, which is in the Lyra and come to a kneehang- if you have not slided too much down 🤩

[@verenav]

Can you recommend any mats for safety underneath an earial hoop?

[@karinodermattcoach]

Yes, you should definitively use a crash mat. II know that fire toys.co.uk. had some. Otherwise google crash mat and you will find any color and size.

[@verenav]

@@karinodermattcoach I was definitely gonna get somensort pf crashpad. I am in doubt between these: nl.airtracknordic.com/collections/airtrack/products/airtrack-nordic-airspot?variant=29457291051126 and www.danspalen.nl/lupit-mat-standard-black-12cm.html . I like that they are round and somewhat compact. My aerial set up at home wont be very high. Do you have any tips?

[@heidrunbean432]

@@verenav I like the lupit

[@darwinsdrawings5943]

Janihoops on KZbin. Check her out. She's awesome too.