pancake split
4:55
6 ай бұрын
Пікірлер
@michellerm2104
@michellerm2104 2 күн бұрын
Awesome move Thanks
@offthebeatenpath1527
@offthebeatenpath1527 2 күн бұрын
I would love to know your fitness regime. Do you do anything aside from aerial work to stay strong? Thankyou again for a great tutorial
@nyatlyliew7143
@nyatlyliew7143 4 күн бұрын
Wow!
@ceciliafrancesa6265
@ceciliafrancesa6265 10 күн бұрын
I always appreciate the added tips of "doing this other way may be technically possible, but the other way I showed you is the safest, so do that". I love knowing the safest way to do this sport.
@catsandsheep
@catsandsheep 10 күн бұрын
I'm just glad you didn't hurt yourself. ♥
@hbb5613
@hbb5613 11 күн бұрын
Is your hoop solid or hollow
@karinodermattcoach
@karinodermattcoach 11 күн бұрын
hollow
@hbb5613
@hbb5613 11 күн бұрын
@@karinodermattcoach thank you
@kuky1499
@kuky1499 13 күн бұрын
Thank you for sharing this knowledge, you are amazing and beautiful ♡
@karinodermattcoach
@karinodermattcoach 5 күн бұрын
thank you 🙏
@Lililililou
@Lililililou 15 күн бұрын
Always excellent! clear, fluid, affordable explanations, Bravo! and thank you for this fantastic and unique gift !
@karinodermattcoach
@karinodermattcoach 13 күн бұрын
@@Lililililou Thank you so much!
@Lililililou
@Lililililou 12 күн бұрын
@@karinodermattcoach ❤
@ya9321
@ya9321 17 күн бұрын
Thank you so much for these videos. I truly enjoy watching and using these as inspiration when I am teaching class :)
@karinodermattcoach
@karinodermattcoach 13 күн бұрын
@@ya9321 Oh, thank you for your kind feedback 🙏
@nikazmaic238
@nikazmaic238 19 күн бұрын
I did my first invert after 2 years and it looked even worse
@karinodermattcoach
@karinodermattcoach 17 күн бұрын
now it can only get better🥰
@brennacastor2990
@brennacastor2990 24 күн бұрын
You are a powerhouse. I can do a two-handed meathook on one side, and can only do a foot hang on the trapeze.
@HannahMargavio
@HannahMargavio 28 күн бұрын
Hannah from North Carolina, US! I've been training for 10 months and love your videos :)
@conniehuang9687
@conniehuang9687 Ай бұрын
I am having trouble with my dead hang straddle 😅 I can’t get my hips up 😢. What advice do you have?
@towibabe3959
@towibabe3959 Ай бұрын
can't wait to try! thanks Karin!!
@karinodermattcoach
@karinodermattcoach Ай бұрын
Hope you like it!🥰
@liskafox1080
@liskafox1080 Ай бұрын
Hi I’m just starting using the hoop and need to know the best tape to wrap the hoop? Having trouble finding the right one, I am using a rough cotton one now and it hurts my hands. Please give suggestions. Thank you and beautiful work on the hoop ❤
@karinodermattcoach
@karinodermattcoach Ай бұрын
I use cotton bicycle tape. Exists in all colours and is grippy but not sticky 😊
@Jump4joyness93
@Jump4joyness93 Ай бұрын
Wow!!!!
@galaxyumbrella
@galaxyumbrella Ай бұрын
See when you do this? I have a size 100cm hoop but I usually work better on a 90cm because of my size, will this impact the move in any way? ❤
@aerialfairy
@aerialfairy Ай бұрын
Gotta love a hip hold ❤️❤️♥️🎉🔥🔥 Thank you Karin! Miss training with you but grateful to have you weekly on my mailbox always with great content!! 🫶☺️♥️
@karinodermattcoach
@karinodermattcoach Ай бұрын
Thank you. ❤️❤️Miss you too. 🤩
@aerials_etc
@aerials_etc Ай бұрын
Do you have any tips or suggestions for turning the hoop around you? I can never seem to get it to go the full way around. Is it that I need to be stronger or less scared?😅 (2:01 is the drop time stamp for my own reference)
@karinodermattcoach
@karinodermattcoach Ай бұрын
Make sure to get it into your hip and the hand that manipulates the hoop has to do a stirring around movement 😊🥰
@CarmitaSmiles
@CarmitaSmiles Ай бұрын
I’m putting more time and focus into working on lifting my hips… this is inspirational that I’ll get there one day! 🙌🏾🔥👏👏👏
@ChaoticBeauty07
@ChaoticBeauty07 Ай бұрын
Love this tutorial. So easy to follow for a beginner 😊 love the conditioning movements to help prepare for the flow. Thank you!
@lojsanf
@lojsanf Ай бұрын
Looks so nice!
@danielleprobstner1151
@danielleprobstner1151 Ай бұрын
I loved It !!! I'm a begginer but I think I ' ll get It 😻🙏
@hurri-db
@hurri-db Ай бұрын
Is there a name for all moves of this sort with the hoop flipped up and over? I know this one move is pendant but is there a word like "top bar" or "dynamic" but for this sort of collection of tricks?
@UnitedElites
@UnitedElites 2 ай бұрын
I am disappointed that I can never get fully around. I get stuck in the middle of the roll where I cannot pull myself up. Working on conditioning that but it will be a while ....
@karinodermattcoach
@karinodermattcoach 2 ай бұрын
I understand that it is frustrating but working on temps and feel that the entire hip is moving is the key to the success 😊🙌
@JH-zr8lo
@JH-zr8lo 2 ай бұрын
love this!!! Can't wait to try😃
@karinodermattcoach
@karinodermattcoach 13 күн бұрын
Nice. Keep me updated.
@chocolatecake8435
@chocolatecake8435 2 ай бұрын
Hi! Looking for any videos or tips to be able to do this drop but catch in an upside down straddle at the bottom? I’ve done it once before but then missed a few catches so lost my confidence 😅 Thanks! Xx
@offshorerafting7475
@offshorerafting7475 2 ай бұрын
Hi, Karin! I’ve sent you a few emails (Zoey Zaleta). Hoping you’ll be willing to help. Great video!
@veroniquelandry6149
@veroniquelandry6149 2 ай бұрын
Do you have a tutorial for Jade Roll ?!?!
@cecilemagnier7113
@cecilemagnier7113 2 ай бұрын
I tried today and I did it ! It is not pretty, it is not fast and I needed time to readjust my position for candlestick. It needs some polishing. But it did work. Thanks a lot. I like that it is kinda inexpected.
@bernayalcn3925
@bernayalcn3925 2 ай бұрын
Hello, could you explain with Turkish sub title İ dont understand ı am sorry😢
@firsttimecatparent
@firsttimecatparent 2 ай бұрын
Love this!
@Catherine-ed5eo
@Catherine-ed5eo 2 ай бұрын
Hi Karin! How can I contact you?
@karinodermattcoach
@karinodermattcoach 2 ай бұрын
You can send me a DM on Instagram: @karinodermattcoach or email [email protected]
@SirenaAsada
@SirenaAsada 2 ай бұрын
These basics are really helpful, and I love the dog cameo at the end!
@SirenaAsada
@SirenaAsada 2 ай бұрын
Just started Lyra 3 months ago and have been struggling with this mount. You broke it down so well and I especially love the suggestions for conditioning drills. Thank you so much for taking the time to make these tutorials.
@GodAwfulFelafel
@GodAwfulFelafel 2 ай бұрын
Can’t wait to try this!
@karinodermattcoach
@karinodermattcoach 2 ай бұрын
Yes, let me know how it goes
@DianaKarinaCosioNieto
@DianaKarinaCosioNieto 2 ай бұрын
¡Gracias!
@AerialDreamsAlchemyHealimgArts
@AerialDreamsAlchemyHealimgArts 3 ай бұрын
Love love love 💕
@karinodermattcoach
@karinodermattcoach 2 ай бұрын
Thank you🥰
@naija-indigonight
@naija-indigonight 3 ай бұрын
My arms arm full of bruises because of this move 😭
@karinodermattcoach
@karinodermattcoach 2 ай бұрын
It will get better. But also important to do the right technique.🥰
@lojsanf
@lojsanf 3 ай бұрын
Definitely going to try this next time I’m in the studio 😊
@AceOfDivineChlorophyll
@AceOfDivineChlorophyll 3 ай бұрын
Thank you! Delilah is one of my original goals when getting into lyra and is definitely a favored
@karinodermattcoach
@karinodermattcoach 3 ай бұрын
You can do it! It is a nice shape and there is so many different entrances to play around with 🙌
@klaudiagaeunkim
@klaudiagaeunkim 3 ай бұрын
Very nice tutorial 😊 I don't practice lyra yet, but I'm still happy that you keep posting these tutorials. I hope I can practice with these someday soon ^^
@karinodermattcoach
@karinodermattcoach 3 ай бұрын
yes sure. Just go for it 😊
@dancespiritess
@dancespiritess 3 ай бұрын
Thanks for these tutorials with these very good explanations!
@karinodermattcoach
@karinodermattcoach 3 ай бұрын
You're very welcome! 🥰
@wild.forestflower
@wild.forestflower 3 ай бұрын
The world would be better if most people cared about improving it. Most people I’ve known only care about their kids. This doesn’t improve the environment for the next generation. I think it’s detrimental that we realize this and do the right thing for our sick planet. Not for profit or “for our kids”. Even if you save for them to go to college they will someday realize that the bad guys will pay more in a career. They will likely choose to vote to protect more of their money, rather than improve the world around us for all. I’ve seen rich people be incredibly unhappy. Pick up trash in your community and vote to make sure our environment is being protected. 💚 Happy planet, happy life for all.
@tasiasiereveld4935
@tasiasiereveld4935 3 ай бұрын
I always Love this combo ❤
@aliciatavaglione9541
@aliciatavaglione9541 3 ай бұрын
West Virginia, USA just under 2 years training. 31 years old
@karinodermattcoach
@karinodermattcoach 3 ай бұрын
nice meeting you 🥰😊
@TeelaWoodgates-cz4jy
@TeelaWoodgates-cz4jy 3 ай бұрын
Hey, I'm Teela from England and have been training on and off for 7 years
@karinodermattcoach
@karinodermattcoach 3 ай бұрын
Hi Teela nice to hear from you. 😊
@annamoralez5200
@annamoralez5200 3 ай бұрын
Such control! Goals 💯
@karinodermattcoach
@karinodermattcoach 3 ай бұрын
Thank you 🥰
@mileXD
@mileXD 3 ай бұрын
Thank you so much for this tutorial!
@karinodermattcoach
@karinodermattcoach 3 ай бұрын
You are so welcome!
@klaudiagaeunkim
@klaudiagaeunkim 3 ай бұрын
Very nice💙 You explain so well, I'm gonna try that flow this week😍
@karinodermattcoach
@karinodermattcoach 3 ай бұрын
Hope you like it! 🥰