MASTER THE STRAIGHT LEG RUSSIAN MOUNT
3:43
pancake split
4:55
4 ай бұрын
Пікірлер
@hurri-db
@hurri-db 7 күн бұрын
Is there a name for all moves of this sort with the hoop flipped up and over? I know this one move is pendant but is there a word like "top bar" or "dynamic" but for this sort of collection of tricks?
@UnitedElites
@UnitedElites 17 күн бұрын
I am disappointed that I can never get fully around. I get stuck in the middle of the roll where I cannot pull myself up. Working on conditioning that but it will be a while ....
@karinodermattcoach
@karinodermattcoach 15 күн бұрын
I understand that it is frustrating but working on temps and feel that the entire hip is moving is the key to the success 😊🙌
@JH-zr8lo
@JH-zr8lo 18 күн бұрын
love this!!! Can't wait to try😃
@chocolatecake8435
@chocolatecake8435 23 күн бұрын
Hi! Looking for any videos or tips to be able to do this drop but catch in an upside down straddle at the bottom? I’ve done it once before but then missed a few catches so lost my confidence 😅 Thanks! Xx
@offshorerafting7475
@offshorerafting7475 23 күн бұрын
Hi, Karin! I’ve sent you a few emails (Zoey Zaleta). Hoping you’ll be willing to help. Great video!
@veroniquelandry6149
@veroniquelandry6149 23 күн бұрын
Do you have a tutorial for Jade Roll ?!?!
@cecilemagnier7113
@cecilemagnier7113 25 күн бұрын
I tried today and I did it ! It is not pretty, it is not fast and I needed time to readjust my position for candlestick. It needs some polishing. But it did work. Thanks a lot. I like that it is kinda inexpected.
@bernayalcn3925
@bernayalcn3925 28 күн бұрын
Hello, could you explain with Turkish sub title İ dont understand ı am sorry😢
@firsttimecatparent
@firsttimecatparent 29 күн бұрын
Love this!
@Catherine-ed5eo
@Catherine-ed5eo Ай бұрын
Hi Karin! How can I contact you?
@karinodermattcoach
@karinodermattcoach 26 күн бұрын
You can send me a DM on Instagram: @karinodermattcoach or email [email protected]
@SirenaAsada
@SirenaAsada Ай бұрын
These basics are really helpful, and I love the dog cameo at the end!
@SirenaAsada
@SirenaAsada Ай бұрын
Just started Lyra 3 months ago and have been struggling with this mount. You broke it down so well and I especially love the suggestions for conditioning drills. Thank you so much for taking the time to make these tutorials.
@GodAwfulFelafel
@GodAwfulFelafel Ай бұрын
Can’t wait to try this!
@karinodermattcoach
@karinodermattcoach 26 күн бұрын
Yes, let me know how it goes
@DianaKarinaCosioNieto
@DianaKarinaCosioNieto Ай бұрын
¡Gracias!
@AerialDreamsAlchemyHealimgArts
@AerialDreamsAlchemyHealimgArts Ай бұрын
Love love love 💕
@karinodermattcoach
@karinodermattcoach Ай бұрын
Thank you🥰
@user-jw1tu3yd1t
@user-jw1tu3yd1t Ай бұрын
My arms arm full of bruises because of this move 😭
@karinodermattcoach
@karinodermattcoach Ай бұрын
It will get better. But also important to do the right technique.🥰
@lojsanf
@lojsanf Ай бұрын
Definitely going to try this next time I’m in the studio 😊
@AceOfDivineChlorophyll
@AceOfDivineChlorophyll Ай бұрын
Thank you! Delilah is one of my original goals when getting into lyra and is definitely a favored
@karinodermattcoach
@karinodermattcoach Ай бұрын
You can do it! It is a nice shape and there is so many different entrances to play around with 🙌
@klaudiagaeunkim
@klaudiagaeunkim Ай бұрын
Very nice tutorial 😊 I don't practice lyra yet, but I'm still happy that you keep posting these tutorials. I hope I can practice with these someday soon ^^
@karinodermattcoach
@karinodermattcoach Ай бұрын
yes sure. Just go for it 😊
@dancespiritess
@dancespiritess Ай бұрын
Thanks for these tutorials with these very good explanations!
@karinodermattcoach
@karinodermattcoach Ай бұрын
You're very welcome! 🥰
@wild.forestflower
@wild.forestflower Ай бұрын
The world would be better if most people cared about improving it. Most people I’ve known only care about their kids. This doesn’t improve the environment for the next generation. I think it’s detrimental that we realize this and do the right thing for our sick planet. Not for profit or “for our kids”. Even if you save for them to go to college they will someday realize that the bad guys will pay more in a career. They will likely choose to vote to protect more of their money, rather than improve the world around us for all. I’ve seen rich people be incredibly unhappy. Pick up trash in your community and vote to make sure our environment is being protected. 💚 Happy planet, happy life for all.
@tasiasiereveld4935
@tasiasiereveld4935 Ай бұрын
I always Love this combo ❤
@aliciatavaglione9541
@aliciatavaglione9541 Ай бұрын
West Virginia, USA just under 2 years training. 31 years old
@karinodermattcoach
@karinodermattcoach Ай бұрын
nice meeting you 🥰😊
@TeelaWoodgates-cz4jy
@TeelaWoodgates-cz4jy Ай бұрын
Hey, I'm Teela from England and have been training on and off for 7 years
@karinodermattcoach
@karinodermattcoach Ай бұрын
Hi Teela nice to hear from you. 😊
@annamoralez5200
@annamoralez5200 Ай бұрын
Such control! Goals 💯
@karinodermattcoach
@karinodermattcoach Ай бұрын
Thank you 🥰
@mileXD
@mileXD Ай бұрын
Thank you so much for this tutorial!
@karinodermattcoach
@karinodermattcoach Ай бұрын
You are so welcome!
@klaudiagaeunkim
@klaudiagaeunkim Ай бұрын
Very nice💙 You explain so well, I'm gonna try that flow this week😍
@karinodermattcoach
@karinodermattcoach Ай бұрын
Hope you like it! 🥰
@madisonbunch7705
@madisonbunch7705 Ай бұрын
Love it! Thank you so much!❤❤
@karinodermattcoach
@karinodermattcoach Ай бұрын
You are so welcome!
@ElCubed
@ElCubed Ай бұрын
This is a game changer! Been wanting to learn the illusion but never knew the proper technique points so it never made sense. Can't wait to practice all the conditioning pieces now that I have the steps!
@karinodermattcoach
@karinodermattcoach Ай бұрын
Glad it was helpful! Let me know how it goes 🙌😊
@michellerm2104
@michellerm2104 Ай бұрын
That's awesome I'm a older hooper and where I took lessons went out of business. My upper strength needs more work and I am intermediate at best currently. Trying to learn online. I have a few moves. That's so cool 😎 ❤
@karinodermattcoach
@karinodermattcoach Ай бұрын
You got this! 🥰If you need a coach, I am teaching online 1:1 😊😊
@Xopox56
@Xopox56 Ай бұрын
The slow motion was key. I was so confused as to how that worked for a second. Love it though! You explained it really well.
@karinodermattcoach
@karinodermattcoach Ай бұрын
Glad it helped!
@JH-zr8lo
@JH-zr8lo Ай бұрын
I've seen versions flaring up from this mixed grip position to a straddle. Another 2nd version with a meathook flare in front of hoop into straddle and pullover inside leg into hoop. Can u do a tutorial for? Thanks!!!
@Xopox56
@Xopox56 Ай бұрын
Great video! I'm going to try this during open training (: Quick question. Would it be easier to catch the hoop with the other knee when mounting? I feel like you might run into the issue of chasing the hoop since it's spinning away from the catching leg.
@karinodermattcoach
@karinodermattcoach Ай бұрын
Yes, definitely a good thought and if you feel it would help, do it 😊🙌
@claudiaortiz3964
@claudiaortiz3964 2 ай бұрын
It's so frustrating because it took me so long to get it and now I can't do it again. 😮‍💨 Thanks for all your tutorials❤
@witchininthekitchin
@witchininthekitchin 2 ай бұрын
Love it. Can’t wait to practice it. Looks so pretty
@karinodermattcoach
@karinodermattcoach 2 ай бұрын
Thank you. Let me know how it goes.
@lydiaandnick
@lydiaandnick 2 ай бұрын
Thank u!
@bernayalcn3925
@bernayalcn3925 2 ай бұрын
Merhaba Türkçe alt yazı seç emeğini kullanabilir misiniz
@Fitty_Full_Fat
@Fitty_Full_Fat 2 ай бұрын
I watched you do it, and immediately tried and failed... then I LISTENED to you, and got it immediately! Thank you!!
@MikaylaEdgar
@MikaylaEdgar 2 ай бұрын
I love the fat smile at the end. Smooth rolls 👌
@mileXD
@mileXD 2 ай бұрын
thank you!
@witchininthekitchin
@witchininthekitchin 2 ай бұрын
Love it. Off to try it now 🌟
@leahkaylor3612
@leahkaylor3612 2 ай бұрын
Could you please do a video on how to not get dizzy when spinning? THanks!
@JH-zr8lo
@JH-zr8lo 2 ай бұрын
Great entry!! It is great to see flare variation from top of hoop, studio usually rigs where u have in this demonstration. Thanks for the head position tip, I finally/recently got my flare from bottom of hoop--it was on my bucket list for years.
@karinodermattcoach
@karinodermattcoach 2 ай бұрын
congratulations 😊and thank you for your feedback
@UnitedElites
@UnitedElites 2 ай бұрын
I'm so excited for part 2 because I never could get the "flare". The leg fan move to come up and around
@joannwalsh8712
@joannwalsh8712 2 ай бұрын
Love
@witchininthekitchin
@witchininthekitchin 3 ай бұрын
Prepping for my end of term studio performance. Confident in my whole routine but this move is just a tad clunky. I went straight to your tutorial for any extra tips. You are definitely the best coach on here. Thank you for all you do 🥰🌺🌻 0:11
@karinodermattcoach
@karinodermattcoach 2 ай бұрын
Thank you so much for your feedback. You just made my day.🥰
@JH-zr8lo
@JH-zr8lo 3 ай бұрын
Pretty shape for back flexy-challenged❤
@UnitedElites
@UnitedElites 3 ай бұрын
This is an amazing variation of a simple chest stand ❤❤❤ thank you
@karinodermattcoach
@karinodermattcoach 3 ай бұрын
You're so welcome!🥰
@LuNa-playb
@LuNa-playb 3 ай бұрын
Thank you Karin