Aerial Silks Tutorial: Star Drop

This is an excellent drop for the beginner aerialist who can invert in the air. Make sure you feel really comfortable inverting with enough height, and have your catcher's wrap down confidently. (Check out my channel if you still need to learn it!)
Star drops are the pre-requisite to double and triple stars, salto stars, back dive stars, and j-rolls (check tutorial list for J-roll!)
Focus on building core strength and air confidence to keep the star shape strong through the entire drop. It is a must for when you start adding on rotations. Floppy stars don't look good, and they can also lead to injury. Train strong, train smart and stay safe!