Aerial Yoga Trick Tutorial | Ankle Hang Inversion

In this video, I teach you, step-by-step, exactly how to get into the very popular Ankle Hang or 'Bat' Pose that you often see on Instagram! I highly recommend to already have experience in the hammock before attempting this pose and definitely not attempt this pose without a spotter/someone watching you if you have not done it before.
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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.

[@aerialyogalife]

How did you go with the ankle hang pose? I'd love to hear! 👇🙂❤️

[@arod6353]

Your instructions are very easy to follow. The best aerial instruction I've seen on KZbin so far. Thanks and I will be purchasing your full course soon!

[@MyleeBenoit]

Wow! THIS IS SO Easy! I’ve never seen a Better video🥺 so informative

[@pinkysellshomes]

You are an amazing instructor always giving the best tips…this is another example ❣️

[@nancyrani2972]

Well explained ....loved this tutorial ....thanks a lot ❤❤🙏

[@OneShot_WOLF]

This trick is SO sick

[@evgeniyapishun7979]

Wow! Beautiful!!!!

[@sherongough700]

Fantastic loved it xx

[@gokalpkasim8340]

you are an amazing teacher.loves from Turkey

[@prajaktabharadwaj4242]

You have made it so easy. Thanks for sharing

[@gabriellaripepi3828]

Amazing

[@hahoailan7780]

Amazing . Thanks

[@mbkpillanatok4141]

Thank you it was great! please do more tutorials

[@aldarkhishigsukhbat3446]

woow nice idea thanks sis

[@IlluminatedLIfe]

Thank you for the share! I loved the video. I hope you make more.

[@therunningmonk6428]

thanku my teachers

[@profandressapaiva4715]

Maravilhosa 🦋

[@TheMaricele]

Love your videos. I'm learning but it's very hard for me 😔😔

[@yogabykrishna6787]

Namaste teacher

[@imogenisbell4495]

i have a question, what if you are not flexible and cant keep your legs straight when lowering down? should i just not attempt this trick or is there a way i can learn, or should i just work on my flexibility?

[@sanderto7984]

🙏

[@OTONAFIT]

😍😍😍😍😍

[@aerialhammocktutorialswith5955]

I do to tutorials to!

[@jamisenhendricks448]

I agree do not try this as a beginner!! Me and my sister are beginners and still tried this it was challenge and I only got half way and I fell! It was challenging!

[@Shivgangayogshala1994]

Waaaoo

[@margaritacervantes8252]

I got stuck it was si scary do it when a parent is near

[@aerialyogalife]

Oh no! Please tell me what happened!?

[@navidsamandari7413]

ok

[@Ilovegymnastics-cz4rc]

I love your videos 😊

[@YogawithAliBeale]

Did anyone else have anxiety in the drop back lol

[@margaritacervantes8252]

Never do this trick I got stuck and lost my hamoke never to get it back please dont do this

[@aerialyogalife]

Oh no! Are you okay!?

[@vodung6489]

not good 😐