AEROBIC FITNESS TEST | Speed training Cooper Test

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Last Friday I had scheduled the Cooper Test, a 12 minute fitness test designed to assess aerobic fitness (and by extension VO2 max). It was a 'half way point' assessment of my 5k training - with a time trial booked in for the end of March!
It was beautifully sunny and pretty flat so I actually really enjoyed it - not a bad way to spend a Friday morning!
#March5kTimeTrial
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