Congrats Flora! Going through the misery of the VO2 max test was worth it to see such a great number 😄

Wow vo2 max 58 that’s amazing, well done flora 👌great video with lots of information 👍

Where is that headband/ear warmer from?

It's all in all impressive, good genes and a well balanced active lifestyle.

Thank you for sharing your emotional moments. It is not embarrassing, it is incredibly brave and I thank you for being so honest and open. Your determination is truly inspirational!

Great video. I've been to the Alixr guys twice now for vo2 max tests and really value the results

Thanks for watching!! Alixr have shared a 15% link if you want to book the VO2 max or any other test: alixr.co.uk/?ref=Flora

Not sure if I missed it but what did the test cost?

VO2 max of 58 is very impressive , well done Flora

Brutal but fascinating VO2 max test! 💪 Loved the detailed breakdown and surprises in the results. Inspiring content as always! 🔥

Having a background in data science and fitness I always these deep dive fitness test videos. The muscle oxygen data was interesting, as you imply, a VO2 max in high 50s would be typically be able to run a sub 3 hour marathon. I'm guessing the protocol you used was some form of ramp test, I guess like anything it's hard to exactly compare exactly unless the same protocol was used previously (and ideally the same equipment).

Have you ever experienced sore heels from running ? My doctor suggested heel cups and rest .... I run/hike and I’m a nurse so I’m on my feet ALOT .:I took 6 months off running and strenuous hikes … I felt better and started running again recently and it came right back within a few weeks :/. It is NOT plantar fasciitis or spurs. like you, running is important for my mental health and productivity .

Where is your rainbow crop shirt from Flora? It is so nice! 😃

This is great Flora, I’m curious if your Garmin had estimated your V02 max and if it was different to this test?

OK, i trust the science, Flora is ideal woman for a marriage 😘

I love videos like this. Great data to get back from the testing. Congrats on 58 vo2max, that's amazing improvement! =D

Found this really interesting, thank you for the insights, really useful for another data geek 👍

I think/hope the BF% is quite off. Female *Essential* body fat is about 10%. It is very difficult and unhealthy to maintain a BF% less than that. Those who maintain such a low BF% will likely have hugely compromised health, immunity and fertility. If you take a look at examples of females with about 10%, you will find physique competitors. Their bodies are much more cut than yours with great muscle definition and visible abs. I am very surprised the test administrator did not either realize your result of 9.7% was incorrect or counsel you that it is not healthy for females.

I always find the testing super interesting! Thank you for sharing! You’re scoring is amazing especially, after ebv. Go, Flora! 🙌👏💗

Flora, it's great seeing you like this! The sparkle is back in your eyes, and the proverbial bounce to your step! Great results, I really wish this was more available in America. I looked into it a while back, but in my region, they ONLY take insurance, you can't even book an appt without a doctor's referral- which you'll only get if you're already experiencing issues. 🫣 Also, please take the step to buy the bp cuff and check. I wrote off my "white coat hypertension" at the doctors for years. I was in my 30s, fit, ate healthy, and though I have a very stressful life, (911 dispatcher for 11 years), I'm a freakishly calm person with no anxiety issues. Turns out I have a rare condition called MINOCA, where spikes in blood pressure cause heart attacks. While that's likely not a risk for most, I learned a lot from the doctors and nurses about the many terrible affects of a moderately high BP over time, including potentially going on dialysis! Eek!

What does your watch predict your V02Max as? Be interested to know how accurate watches are.

🎵 I'm Spinning Around 🎵 Get Outta My Waayy :) Interesting vlog Flora, you must be over the moon with the ❤rate recovery numbers. Wouldn't worry about blood pressure, up & down like a fiddler's elbow ! Overall, shows you've reaped the benefits of all that hard work, after a lengthy spell of EVBCovFluNovoMonkeyPox lurgy ! Definitely looking a lot "Happier chicken" post this test, than the last 😁 You, Fi & Ti have a great day ☀️ 🏃‍♀️

First Like from 🇪🇸 Spain. Excellent score, Flora. !!!Keep it up!!!!. The winter is coming.......A nice week for everyone.

Greetings beckoning you from Uganda 🇺🇬🇺🇬🇺🇬🇺🇬 East Africa

🎉

I laughed out loud when you said "but my second priority is to be fast as f***." Thank you for sharing your story! We all have different, but relatable experiences and it helps when people share their experiences. I cannot wait to see what you do this next year!

Enjoy your videos. What running watch do you use? Thanks

The Cape Breton highlands national park ( Cape Breton Island , Nova Scotia , Canada ) is beautiful and has sooo many beautiful remote trails ! You should go there ! I run Franey mountain …which near kills me , also the skyline trail , Pollets cove is about a 6hr endeavor with wild horses !

Great video! Thanks for this discount code as well. Used this to get a nice puppy kit from Non Stop. Hope to be running and racing with my new pupper once she's old enough.

Saludos de España✌🏼😊

Buenas Rutinas👏🏼👏🏼

Congrats ! Your "merci beaucoup" was so "frenchy" ! You have french blood on you, it's not possible 😲

Night races are the best! And weirdly, there are loads of them in Finland (probs due to the white nights in the summer 😄) but also the winter ones are excellent - you can even spot northern lights sometimes ✌🏻

Hello Flora!! I'm a big fan of yours!! ❤ omg cannot believe we were running the same race last Sunday 😮 I'm in shoock! Anyways, Saintétic was my first trail race at night as well, and it was so so much fun, I can totally relate with what you said, amtosphere was on point ❤ next year I want to do the longer format!!! 🎉 I live in Lyon, I hope to meet you next year if you participate again :)

This looks fun! Camera and audio was great 👍🏻

Very cool! I want to do a night bike ride sometime. You know, a chill gravel, but with lots of people, for safety!

This race is quite famous in France, indeed, a must do for most of runners in the area, quite challenging due to the (likely) adverse weather. If you enjoyed Lyon and running by night, I recommend the race called the LUT by night (Lyon Urban Trail): it's usually one month before the Saintélyon and mostly in the city (lots, lots of stairs!).

It looks like your room is wobbling! Was there an earthquake?

Well done Flora! A run I’ve never heard of before but would love to do it next year. 😊 Was thinking of trying the Asics trail shoes but I also have wider feet so will continue to search for the right pair. Thank you for the advice you give.

Looks like a very fun race! Night races are so good. One of my favourite races i've done was the Dark Horse 10k in bath - just wish there were more night time trail races around.

Morning all. A diferent race, funny sensations. Excellent video, Flora. Like from Spain. A nice week for everyone.

I have the fuji speeds 2 trail shoe, great shoe but quite noisy on the tarmac quite a loud slappy sound LOL 😂, great video Flora

What a fun race/ video!!! Congrats, and it's great to see you having so much fun again!! After running SO MANY "traditional" races, I'm now seeking out unusual race experiences. This looks like a blast! Running at night really is such a cool experience. With your vision limited, the rest of your senses are heightened to an unusually high level that creates a cool unique experience!

Great to see you back doing what you do best and looking so happy. How long was the run ?

That excited to see you do a trail race that I’ve made it prime time viewing with a beer! It’s so nice seeing you so happy & well!

Very nice video, it was clear and put together very well! Your Vlogs always make me happy.

Will watch this later but I did a night race recently in Winchester. Was brilliant running the trails in the dark, in a group. Watching all the head torches snake up the climb was brilliant.

So next on the list is night orienteering, is it? Come along for the Yule Poole next weekend :D

Great job New tech worked fine. Well done Flora 🌜 🦉

Great video and thanks for putting another race on my bucket list.