Affirmations for Healing From a Toxic or Difficult Relationship, Narcissistic Abuse

These affirmations were written with empathy and love for those who are healing from a difficult narcissistic relationship or toxic relationship dynamic. Whether you’re healing after a breakup with your partner, falling out with a family member, or you’re still in contact, these affirmations can be used to empower you as you begin to focus on your own healing.
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This recording is not a replacement for any prescribed medication. Please always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

[@user-xl3wp8hh4b]

I am trying soooooooooo fcking hard. Every ounce of energy I have in my body I’ve been using to try to move past this. Sometimes I feel absolutely hopeless. I hope this helps me😢😞

[@Toya0486]

I understand, my ex narc was horrible and he used me and his family. It hurt so damn badly. But once I woke and said fuck it, no contact with him or his family. I changed myself by losing weight, enrolled back into school and start loving me again. It will get better, you got this!!!

[@thebasementupstairs]

What really helped me was giving up all hope that they would change, and accepting that as reality. Take the hope and place faith in your ability to heal. It is a process so be patient with yourself. I'll have you in my heart & mind 💜

[@enolaxd4796]

Healing from my narcissistic ex I’m trying my best to recover from it I’m trying to stay strong my self esteem is damaged and I’m trying to get it back 😞

[@thebasementupstairs]

Day by day 💛 You show great strength in that you're on the other side of it.

[@brandywilliams9815]

I pray you heal and you become whole again

[@melipop.melody]

Me too. We can do it! Sending lots of love. ♥️

[@user-fs2qf8kg2t]

​@@thebasementupstairs What are the magical affirmations to get rid of debt?

[@largefamilychaos1837]

It's so good that you could get out of the relationship. I'm stuck in mine with kids. I bet you feel so hurt that the relationship didn't work out. I hope that you find happiness and self love.

[@nomiko96]

Hello beautiful souls, I am healing from an abusive childhood, teenage years and dealing with so much trauma it's overwhelming. Thank you for seeing me, i have not been seen for the longest time. I am not letting the abuse take over my life again. The last 10 years of my life were trauma response s, no more. Hard to ask but if you have love to spare send some to help me in this scary journey 🥺I am not alone 💙

[@cathykuria720]

I'm in the same boat I was in a narc r/ship for 10 years it's time to leave

[@YanaForest]

Same here! You are so strong and you are never ever alone ❤❤❤

[@Sylvieanjouben]

A Big hug for you

[@Samanthax1221]

Have you overcome the trauma bond? How are you feeling now? 🌱💪🏽

[@lovebeautyintegrity6261]

sending you so much love ❤️

[@rawr333r]

Goosebumps after almost every affirmation. This is so validating for my experience. My empathy is reserved for those who are kind to me. Continuing to give my empathy to a narcissist is giving my power away and causing me pain. They won't change. It's not real.

[@LeAndraTOOweird]

This is one of the best toxic relationship affirmations on KZbin! It focuses so much on who we always were and what we always knew internally. I love this so much. Thank you! ♾️✨🌌

[@thebasementupstairs]

Thank you so much for your comment! I hoped they would feel empowering. I actually wrote these as reminders to myself when I was preparing to leave an unhealthy relationship.

[@Samanthax1221]

@@thebasementupstairs Have you overcome the trauma bond? How are you feeling now? 🌱💪🏽

[@whitneysanders1310]

You can/will make it through and will come out even better from this!

[@Megha_maya]

Thank you so muchh feeling so much anxiety from my narcasstic mother

[@thebasementupstairs]

I’m so sorry you’re going through that. It’s such a tricky dynamic. I hope this has helped to relieve a bit of your anxiety. You are not alone.

[@paxbodhi7566]

Hope you’ve found peace & either gray rock with her or exit strategy. We have whole lives to live. Sending you strength, resilience, peace & joy 💕

[@namastachi9030]

Just leave. Guilt free. Remember narcissists don’t exist😞💜 they don’t feel what we feel. Remember guilt free

[@acbdef9665]

Yes same here ❤❤❤❤❤❤

[@acbdef9665]

​@@namastachi9030yes they are guilt free 😢

[@shennaehitchcock696]

Beautiful blessing to remind myself who i am and. Fill me with light no longer darkness when my abusive partner is on a mission to destroy my self esteem and weakness let's it creep in i will now put on my headphones and play this to heal from that i am so thankful

[@thebasementupstairs]

I'm glad this was of service. Bless you, Shennae. Sending my love.

[@avfitness5686]

Thank you. Needed this for all the Toxic and narcissistic people I have come across

[@thebasementupstairs]

Bless you 💛

[@survivor2310]

Thank you so much! Your voice is so calming and assures me that everything will be just fine.... I just need to keep leaving my narc... It's hard right now, and he is trying to convince me that I'm wrong and childish... I don't belive him anymore... It was enough, I unmasked him finnaly at the beginning of this year... And still barely believe what his real nature is... So covert.... I need to be compassionate to myself for not blaming myself for not seeing it sooner... I couldn't....

[@thebasementupstairs]

I’m proud of you for how far you've come. Not everything was revealed to you in the beginning, and I imagine manipulation was a factor. Keep being kind to yourself, sweet one ♥️ I wish you all of the blessings as new doors begin opening for you.

[@survivor2310]

Thank you so much! I appreciate your attention and sweet wishes! Stay well too! Hugs💜

[@fruitypopwhickle6806]

This was honestly so amazing and therapeutic.

[@juliao.5772]

Trying to keep him out of my life. Idk why love is there when I know he treats me like shit.

[@thebasementupstairs]

It sure can feel like a cult of one. I hope you’re doing well these days. Thinking of you 💕

[@deegirl6994]

Even i want this to be over. He has blocked me, but I'm here thinking about him...😢

[@frederickblackmon95]

very helpful and well done. I shared it so hopefully someone who needs to hear this will have their moment of clarity.

[@thebasementupstairs]

Thank you 🙏🏽

[@mybbacjk2377]

Thank you so much ❤ since so many days I was feeling stuck and restless. Today I accidentally clicked on this video and it's like a miracle. I exactly needed this. Thank you for creating this affirmation video. Sending you lots of love and gratitude ❤🙏🏻☺️

[@thebasementupstairs]

I'm so glad you're doing well. Keep up the good work ☺️ Sending lots of love your way 💜

[@leesha9438]

i just have to say, i’ve listened to affirmations every single day for about a year now, random one every day or always trying to find a new one that excites me and makes me feel differently… and this video has single handedly been on repeat for the past few weeks, multiple times a day. the affirmations you used which i’ve now written down and taped to my mirror, your voice, the chimes, the pace - it’s so beautiful and is literally the only thing getting me through a really difficult breakup right now. 💖 thank you so much for creating and sharing this healing video and spreading light in this world!

[@ashleyrose8711]

Thank you for your offerings ♥️

[@thebasementupstairs]

I hope you resonated with some of these :)

[@The.DirtyWitch]

This is amazing thank you

[@Sasharamirez3792]

I really do appreciate this. I had no idea what I would find on KZbin. I have PTSD from his abuse and I’m finally free. Therapy has been a big help but again, thank you for this. I felt empowered in intuitive ways as well as physical. Like I’m not wrong for believing in myself.

[@thebasementupstairs]

It's wonderful to hear that you're free from that environment. I'm so glad therapy has been helpful, and I'm glad we found each other here ☺️

[@elmaswanepoel1598]

Thank you. ❤ I'm Still in it. Desire to be free from all toxicity. Hoping this will brain wash me to that result.

[@Diego-ur3cd]

This is awesome. I deal with a borderline parent and listened to this 4 times today already. It's really well written and reminds me of what is important ♡ thank you so much ♡

[@expensivepink7]

Thank you so much. Affirmations are helping me so much on my healing journey.

[@thebasementupstairs]

You are welcome. Thank you for caring for yourself. Sending my love 💜

[@reginahnkadimeng2197]

I thank you, I have been searching for these words

[@thebasementupstairs]

You are welcome. I’m glad they are of value to you. Blessing to you and your healing 🙏🏽💙

[@-starlight-88]

Thank you for this. This is one of the best affirmation videos I have found on KZbin with this topic? Will you consider doing another /longer on this topic - so prevalent and needed at this time. Thank you and I appreciate you ❤

[@chonnibby1732]

Thank you for this ❤

[@WillowTansel]

Thank you so much! These are beautiful.

[@Underrated7777]

There is difficult and there is that person hates you, zero regard and dismissive of your existence. Difficult has a chance. That’s Evil. Evil has no chance.

[@SasSas-fv9xx]

Thank you for the reading❤

[@alexatakebackyourpowergrie872]

Thank you for dedication and determination to do this! ❤❤❤

[@Wearethechamps]

Wonderful powerful resonating affirmations. Thank you universe for this video and the sharer 🌻💖

[@thebasementupstairs]

💗 bless you in all ways.

[@time4chai995]

You have no idea how much I’ve needed this. It spoke to something deep inside of me. Thank you.

[@largefamilychaos1837]

Im sad that someone that promised to love me in marriage has hurt me so deeply when I tried so hard to make them happy and did anything for them. I was always there for them but they can only take and never give back even when I need them and i have no one else. I don't understand how someone could be so cold hearted to treat another person this way and then still expect me to be happy and take care of them.

[@thebasementupstairs]

It's incredibly challenging when someone you deeply care for doesn’t reciprocate that love and support. You deserve love and respect in all of your relationships.

[@Samanthax1221]

Have you overcome the trauma bond? How are you feeling now? 🌱💪🏽

[@immaculatenasambu4981]

I am so sorry. I hear you. Walking the exact same path. May God heal you. Hugs.

[@FelipeHernandezCA]

Thank you so much for this! This is incredibly powerful and healing to me (and so many).

[@weareallstars1267]

Thank you, you have a very calming voice 🙏🤍

[@anceroze1246]

Thank you! 💖

[@WorkingMan1177]

Loved this, thank you. 🙏❤️

[@thebasementupstairs]

You’re welcome. I love your profile image!

[@rashmi8840]

What a wonderful piece of creation! Such powerful affirmations! 🌟

[@thebasementupstairs]

Hi Rashmi. Really glad you felt so. Sending my love 💛

[@gurmukhsingh1558]

Thank you

[@emachristina608]

Thank you for sharing

[@nanceventer4879]

Thank you healing my self putting me first after abusive relationship

[@thebasementupstairs]

Hi Nance. Sending my best wishes as you put yourself first now 💜 Bless you.

[@thebasementupstairs]

Hi Nance. Sending my best wishes as you put yourself first now 💜 Bless you.

[@jesuschristismyeverything8849]

Thank you 👸💃🙏💕

[@melissaoconnell5648]

Beautiful 🌹

[@chandnijani5176]

Thank you ❤

[@betinansi201]

Amen, thank you so much. 😊

[@AngelfiireEyez]

Thank you so much 💓

[@thebasementupstairs]

💗 💗 💗

[@Underrated7777]

This was the most therapeutic thing I ve heard btw wow

[@p.sopjes9671]

I thank your heart

[@thebasementupstairs]

☺️💕

[@christinabugatti2152]

Thank you..✨

[@oztimo.designs]

Thanks!

[@thebasementupstairs]

Wow, thank you so much for this!! I'm extremely grateful 💜☺️💜

[@VeroNika-gc7mb]

Thank you so much for your beautiful material! I have a note though. I’ve heard our subconscious takes everything literally and works on images. I think the phrase “I raise from the ashes stronger then before” may result in subconscious to attract a situation where a person can literally rise from the ashes. Don’t you think so? I am just trying to watch what I am saying and listen very carefully after I’ve heard many experts warning about how our subconscious works.

[@thebasementupstairs]

Hi & thank you for expressing your concern! The state you’re in while listening is very important, so if you’re fearful that something literal will manifest please skip this one! But if you’re in an empowered state, in this case reflecting on a past relationship, then the subconscious actually does well with metaphors. I hope this helps.

[@myspates6]

Ty for this video. Could you shorten some of the affirmations or give more time to say them

[@Deeel393]

I need to get out of "prison"

[@thebasementupstairs]

You're going to right direction 💓 I'm keeping you in my thoughts.

[@justineauger9939]

My ex was physically abusive really bad its neen 3 yrs n im still not healed i still have no confidence or self esteem anymore so im hoping this helps ❤

[@Zxsn1per]

I need to go through the detachment stage. I’m scared it hurts so much every time I try to leave I can never get past one week! Any tips? I need to do this

[@khushivers3]

restorative power in my healing but to use my wisdom trust my intuition i have to no repeat past mistreated my abusers is still sending me ro s dirty cllg not letting me make decent human relationships

[@thebasementupstairs]

"restorative power in my healing but to use my wisdom trust my intuition" yes, you said it 🙌

[@allienorse2098]

I need the strength to leave

[@evelin7201]

They don’t love me I know but I have a very hard time of letting them go I know I can and I will move on

[@thebasementupstairs]

You’re right, it’s not easy. But you are so strong and deserving of peace. I’m keeping you in my thoughts 💜

[@Samanthax1221]

Have you overcome the trauma bond? How are you feeling now? 🌱💪🏽

[@lmorris9436]

Bless you my husband's daily

[@thebasementupstairs]

Thank you 🙏🏽 Sending the same to him in his healing 💛

[@isaachartsell3574]

What are the Affirmations??

[@thebasementupstairs]

Hi Isaac. How do you mean? They should appear in the video but if you'd like I can email them to you. My email address is in my about me section :)

[@delenthiairby9156]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@freespirit7450]

Everybody talking about their ex abusing them. My abuse came from school and my parents in the past. Maybe there a reason why God doesn't won't me to have a boyfriend right now. I been abuse before and added on more abuse might end my life.

[@alyselouisa]

From my experience, I have subconsciously sought out partners who can stimulate my nervous system like my mother used to. It's not a healthy way to live. Fill up your own cup before you pour yourself for another. Breathe deep. Time is your most valuable resource and greatest healer. I found the teachings of yoga helpful for healing. ❤

[@thebasementupstairs]

What @alyselouisa said. It’s ideal for you to focus on your healing before entering into a romantic relationship. It seems like you are doing just that 🙃 I’m keeping you in my thoughts 💛

[@myjourneymylife1111]

Why not just leave and let karma do it?

[@jesuschristismyeverything8849]

Universe gratitude 🤍💯🙏

[@thebasementupstairs]

Bless your beautiful soul

[@helenhart6979]

Thank you

[@thebasementupstairs]

Welcome 💛

[@jonnyaesthetic]

Thank you