AFTER BURNOUT: GOING BACK TO WORK with Dr Katya Miles

This week, Dr Katya Miles joins us to discuss the fears and doubts people often grapple with when returning to work after a prolonged absence. We talk about how to overcome these barriers that are holding you back from thriving in your work.
Resources
Shapes Toolkit: www.shapestoolkit.com/
Resilient Team Academy: www.shapestoolkit.com/resilie...
More episodes:
- Ep 25 - The Truth about Burnout: youarenotafrog.com/episode-25/
- Ep 64 - What to Do When You're Out of Fuel: youarenotafrog.com/episode-64/
- Ep 83 - The Ups and Downs of Being a Man-Frog: youarenotafrog.com/episode-83/
- Ep 72 - Working well - from anywhere!: youarenotafrog.com/episode-72/
- Ep 79 - How to Give Yourself Permission to Thrive: youarenotafrog.com/episode-79/
Connect with Katya
- Email: [e-mail]
- Instagram: / theworkingwelldoctor
- Facebook: / katya.miles.980
- LinkedIn: / theworkingwelldoctor
- Twitter: / workingwelldr
- The Working Well Doctor: www.workingwelldoctor.com/
Yerkes-Dodson Stress Response Curve: www.researchgate.net/figure/H...
- WhatsApp: www.whatsapp.com/
- SuppoRTT: www.hee.nhs.uk/our-work/suppo...
- Practitioner Health: www.practitionerhealth.nhs.uk/
- Sleep Diplomat: www.sleepdiplomat.com/
Episode Highlights
[06:43] Issues with Returning to Work
If you’re away from work for a few months, you might feel a bit rusty.
People often also experience imposter syndrome.
There’s stigma around people who are away due to burnout or stress.
[10:18] The Benefits of Being Off Work
If you’ve been out of work, you’re likely bringing back both soft and hard skills that will be useful for your work.
[14:14] How to Regain Confidence
Be aware and be kind to yourself.
Brush up on the guidelines.
Reconnect with your team and reintegrate.
Sustain your support networks.
[19:17] What to Do When You’re Back to Work
Be aware of how to reconnect and nurture a working relationship.
Be brave.
Get the support you need.
Be honest about how you feel.
[21:41] Sharing Your Situation
It’s up to the individual if they’re comfortable disclosing their situation.
Get in touch with people who can help and be honest about your needs and what you’re able to say.
[26:46] Acknowledge Your Skills
Outline your skills and figure out how they apply to your work.
It takes a few months to readjust and feel fluent, so give yourself time.
[31:33] Nipping Stress and Burnout in the Bud
Be aware of what caused your stress and burnout.
Figure out your early warning signs of stress and burnout.
Get support whenever you need it.
[35:27] How to Avoid and Prevent Burnout
Have awareness.
Give yourself permission to look after yourself as well.
Be proactive and make necessary changes.
Plan your daily schedule.
[42:15] Top Tips for Going Back to Work
Plan a month or two ahead.
Communicate where possible as much as you’re comfortable.
Be kind to yourself.
#YouAreNotAFrog
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[@easydeliciousnutritious5655]

Love this conversation! Thank you so much for sharing!

[@SanctifiedLady]

Thank you for uploading on YT…. Hospice nurse here….I don’t know where to even start sometimes…. I have done everything except OR and cosmetic nursing. Feeling like I have it but small things take the light back out of my candle… I need to save my house…or move to a cash home. Take as much responsibility off the table. Help!