Thanks Scandinavian Bob. I can’t believe how consistently you hit the nail on the head and this video is no exception. I highly recommend anyone struggling to subscribe to your dopamine fasting course. It has made a huge difference for me.
@ScandinavianBob8 ай бұрын
Thanks so much for your kind words. Really means a lot to me. For people reading this, the course he mentioned can be found right here: www.dopaminefocusedwarriors.com/fastinga
@Ivan_KV8 ай бұрын
I don't even count the days anymore. I just stopped doing it. Some days are more difficult than others. I'm studying 5-7 hours a day to pass a public exam and stabilize my life. That's my focus now.
@yissy8 ай бұрын
Nice! I'm still counting. It's almost a year. But the day count matters less and less to me
@Aslakki1008 ай бұрын
Studying has helped me a lot while doing nofap. It's good to convert that s*xual energy into productive things, like studying.
@EmmanuelKalunga-sb2glАй бұрын
@@Ivan_KV same here I have stopped counting
@jstathakos8 ай бұрын
This is your best work yet, Bob. Excellent video! Your insights, examples/scenarios, and passionate yet well-reasoned arguments are on point! You are a treasure of knowledge and a benefit to all. A simple 'thank you' doesn't seem enough now....know that you are greatly appreciated.
@ScandinavianBob8 ай бұрын
Wow, thank you! That really means a lot. Thanks for watching and for your support! Much appreciated.
@Brownnproud918 ай бұрын
2 years 27 days on no fap
@michaeledwards1907 ай бұрын
17 months here clean all Glory to Jesus
@fugginchit14 ай бұрын
As someone who started at around 13 years old who is now 37, I think it's safe to say that I would never be able to consume p in moderation.
@user-lj1fn7gs7z4 ай бұрын
Man I’m in the same boat. Did it take you long to recover ? I’m on day 20
@AaronGonzalez-f4y2 ай бұрын
Holy shit that’s a long time. Did you have any sexual life? Like with women? I’m 20 i started watching it since 11 years old. Stopped on April 12 so 4 months clean 2 weeks ago however I tried getting intimate with a girl and still can’t get hard bro. Shit is sad still a virgin
@therichbuddha32778 ай бұрын
Jeez Bob, Now I have you to thank for realizing that more than being on a NF or PMO journey, I am actually on a NG (No Gooning) journey!! That habit really REALLY keeps one stuck.
@papabear63643 ай бұрын
My brotha you seem like a very sophisticated person i really learned alot from your video much appreciated.
@ScandinavianBob3 ай бұрын
Thank you. I appreciate that.
@aggra94478 ай бұрын
Hi. I have not been able to cut out porn completely yet, but I have managed to reduce it to 1-2 times per month, from 2-3 times per week. What I have noticed is that it has become much more pleasurable now, instead of doing it frequently.
@ScandinavianBob8 ай бұрын
That is progress. It's also an indicator that you are less desensitized. Which is a good thing as desensitization affects everything that releases dopamine.
@jb-ce3xv7 ай бұрын
71 days baby just waiting for the kick in. Went from 148 lbs to 162 in about 6 months.
@ScandinavianBob7 ай бұрын
Amazing!! Keep it going
@Warrior90-b9i8 ай бұрын
Day 20 on Nofap
@tanishktomar76298 ай бұрын
Same
@Aslakki1008 ай бұрын
Great and an informative video again. Thank you. 💪
@ScandinavianBob8 ай бұрын
Glad you liked it!
@O.Q_cr75 ай бұрын
What I advise you to do is to practice NOfAB, and during this journey you will be strong and achieve what you want in life. You will also attract many of the most beautiful and best girls. During this journey, find the right girl, get married, and live your life bro.
@ScandinavianBob5 ай бұрын
Something tells me you didn't watch the video 😎
@O.Q_cr72 ай бұрын
@@ScandinavianBob Yep 👍
@Jay_Eddo8 ай бұрын
Day 117. Been in flatline since day 9 😢.
@therichbuddha32778 ай бұрын
Wow, that's an incredible amount of endurance for suffering.
@Jay_Eddo8 ай бұрын
@@therichbuddha3277 thank you! I started P when I was 9, found nofap when I was 30!
@michaeledwards1907 ай бұрын
You'll come out of it slowly, before I started my streak I was reading stories of guys one day waking up after a long flatline with their full libido back, no that's not how it works, you"ll see more days slowly of it coming in an out then flatline, then more days than the previous time
@Jay_Eddo7 ай бұрын
@@michaeledwards190 thanks man!
@AaronGonzalez-f4y2 ай бұрын
Same boat bro I’m on day 130 still in flatline. I started at 11 years old now 20
@dejanmarkovic30404 ай бұрын
8:40 Crucial point!
@selfecompany8680Ай бұрын
Great video. At the moment I can’t imagine not being on semen retention but if I do decide to have sex of any sort (including masterbation) it will be more of on a Taoist time schedule. But that’s not even where my mind is at the moment. Stay busy kings💪🏾stay focused.
@4ft3rburn3r8 ай бұрын
Could you please clarify what would be considered porn free masturbation? Are you referring to mindful masturbation?
@ScandinavianBob8 ай бұрын
I mean manual masturbation without the aid of any artificial digital sexually arousing stuff.
@4ft3rburn3r8 ай бұрын
@@ScandinavianBobok thanks for clarifying.
@adityakarade803411 күн бұрын
Iam on day 26 day it was really hard for me i was near to give up but i havent give up yet iam really depressed what if i fail bro pls pray for me that i will be able to leave this hell
@ScandinavianBob11 күн бұрын
Keep it going, brother. This will get better. In fact, there is A LOT of good to come. It's ana amazing journey for those who have the courrage to wlak the path....
@adityakarade803411 күн бұрын
@@ScandinavianBob thanks bro hope i will leave happy and meaningful life and btw great video
@akaverion8 ай бұрын
Hi Scandinavian Bob! Great content as always! What do you think about masturbation received from partner during a mild porn addiction recovery (without fantasizing about porn of course)? Should it be considered a step bacwards?
@ScandinavianBob8 ай бұрын
No, it's a real life situation. It's not porn! Only caveat is if you have PIED then a complete rest from everything can be wise, in the beginning of a reboot, otherwise nothing to worry about.
@akaverion8 ай бұрын
@@ScandinavianBob Thanks for answering my friend! To be a little more clear, I'm on day 72 of no porn and I haven't felt the need to watch it since the second week, which is when I started dating this girl. I've had three cases of PIED with her and i'm still little desensitized down there, but I feel like things are slowly improving (morning woods have returned, I always get boners when we kiss and when she touches me). Given you answer and after explaining my situation in a little more detail, receiving masturbation from her might be considered a step backward for my brain? Something i should worry about?
@Meruem442Ай бұрын
Hello So why can't I do a perfect Nofap/Nopmo streak, as I focus my energy into reaching my goals, but also be on the lookout for a partner? It semes that you made a perfect streak and finding a parter/wife a seperate thing, or am I getting this wrong?
@OussamaAbbassiDOHA2 ай бұрын
Why count the days if it's a forever thing?
@ScandinavianBob2 ай бұрын
For some people it motivates them to get the ball rolling in the beginning. For others it doesn't help at all.
@CoalytheSpacetraveller8 ай бұрын
25 days on no fap
@ScandinavianBob8 ай бұрын
Great work!!
@S7NNER998 ай бұрын
Day62
@jb-ce3xv8 ай бұрын
65 days its been pretty easy for now just waiting for the boost
@hoangdaitran60485 ай бұрын
2 year no fap , urge still there however I could control it .
@RuthlessandDisciplined8 ай бұрын
First
@mayurgupta16498 ай бұрын
Can Smoking increase flatline time.?
@ScandinavianBob8 ай бұрын
Smoking can cause all kinds of nasty things.
@thuwaninshaf730122 күн бұрын
Y i didn't come ftlin now i am 12 day
@ScandinavianBob22 күн бұрын
Can come later as well
@4KUM6 ай бұрын
nightfall or flatline
@amoghskulkarni4 ай бұрын
Did I hear "creating porn" at the start 😅
@ScandinavianBob4 ай бұрын
If you did, then maybe that's what you were thinking of. Because I sure as s**t did not say that :)
@morganboykin11598 ай бұрын
Two years
@ScandinavianBob8 ай бұрын
Amazing!
@abdallahnaf37796 ай бұрын
Can I fix flateline by doing happy ending massage once a month, for a while or can that worse things.. Especially if I am single?
@ScandinavianBob5 ай бұрын
It could actually help you
@user-ziak5384xrfdgdsrf7 ай бұрын
even tho masturbation is not an issue its still bad because your giving your life energy away
@the_Dark_Knight_127 ай бұрын
Which makes it an issue duh?
@I-Am-Wonderful4 ай бұрын
😂
@YabsiraMelaku5 ай бұрын
Retainers. Retain for life 🧬 mean till Married devil 😈