After I discovered this mackerel recipe, I make this for dinner almost everyday!

After I discovered this mackerel recipe, I make this for dinner almost everyday!
Mackerel in tomato sauce
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📌 0:00 Omega-3, which is found in fatty fish varieties, is very beneficial to human health. The cardiovascular system, nervous system, bones, teeth, hair and much more will be in a healthy condition if we eat fatty types of fish 2 times a week.
Here is a well, VERY awesome recipe for cooking fish! When we cooked it, we were surprised by the flavor ourselves.
mackerel: 500g | 18oz
red onion: 1 pc
garlic: 2 cloves
feta cheese: 60g | 2.1oz
tomatoes in their own juice: 1 can
fresh basil and origano by a sprig
olive oil: 1 tbsp
FRY OVER MEDIUM HEAT
red hot pepper: 0.25 tsp
ground white pepper: 0.25 tsp.
salt: 1 tsp.
white dry wine: 50ml | 1.7us fl oz
FRY OVER MEDIUM HEAT 10 MIN
IN THE OVEN 200 °C (392 °F) 20 MIN
rucolla for serving
couple of lemon slices
📌 4:31 Very tasty and healthy salad, which will complement the main dish of fish or meat.
bell pepper: 1 pc
cucumber: 2 pcs
red onion: 1 pc
tomato: 1 pc
mint leaves: 2 sprigs
salt: 1 tsp.
lemon juice: 1 tbsp.
olive oil: 1 tbsp.