Aharon Solomons explains freediving equalization - Frenzel maneuver

[@mantaszemleckas1809]

Why every freedive instructor doesn't teach it this way?? I was absolutely sure Im doing Frenzel until I saw this video and it made me realise that I was wrong. You are a legend! Thank you

[@user-gi4fs9ti4m]

Yes!)

[@AharonSolomons]

I am now preparing 2 New Videos , "Further Tips if you are still struggling with Frenzel" and " Strategies for equalisation at great depths" Our own very successfull techniques to avoid lung squeeze and equalise quickly and easily at depth . I will post these for easy free access if there is sufficient interest .

[@ahahaonline]

讚

[@danielmoore6510]

Aharon, you are an incredible resource. I cannot thank you enough for sharing your caring and deeply insightful videos. I've got a lot more confidence in mastering this skill having watched this. I've subscribed and look forward to anything you care to share with the world. We sooo appreciate your efforts!

[@angelatopping2576]

Greetings Aharon, I'm very interested to watch your 2 new videos. I hope you decide to post them.

[@antoniosampedro1383]

+Aharon Solomons What you Do is looking for practicioner good health and safety. Of course you should keep on doing that. Thank you

[@betchromebook5233]

hello Aharon, I cannot find the video < Further Tips if you are still struggling with Frenzel video , did you post it ? thanks :)

[@nisablue]

Words are not enough to express how much help and hope this video has given me. I failed my first freediving course two days ago, cannot say I did not feel disheartened; I could not get the grasp of frenzel equalisation at all. Until this video. Thank you for making free diving a world for me to discover with excitement again. ❤❤❤❤

[@AharonSolomons]

🌹❤️🌺

[@TchenYAYER-je2mz]

Dear sir, just simple is ok ! It worked for me after lots of dives between 10 and 15.... And suddendly here i am at 30 ! Time and observation ! Thanks Aaron ! Great teacher of all ❤!

[@AharonSolomons]

The second video explains my technique for equalising at depth and does not resemble the Fattah/Frenzel mouthfill.But as I say it will only be posted if there appears to be some public interest in this .

[@funsizechad]

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[@AharonSolomons]

Ihave no idea what this language is

[@paranguanzon]

please post the advanced Video Aharon. This first one is great.

[@Alexplorateur1]

hi , this is very interesting for the beginner how i ´m , please post more .thanks you very much . Bonjour , c est vraiment tres interessant , merci beaucoup pour ce partage , s il vous plait postez en plus . :p Alex from Perú

[@marchannahuman8490]

Pls do post advance for deep equalisation sir solomon. Thanks for the frenzel. We would like to know what's next with frenzel

[@Neutrino33]

The Yoda of freediving.

[@AharonSolomons]

:)

[@Lehmann108]

I recently could not complete a FII level 1 course because could not equalize upside down with the Valsava technique. I had to turn, head up and really force the air. By the time I got around 10 meters I was all stressed out and basically out of air from the massive exertion to equalize. It was terrible. I could easily do a static apnea of 3 minutes, so I knew I had the capacity to go well beyond only 10 meters. So, now I am teaching myself the Frenzel and happy to see that I am not alone in being unable to equalize upside down with the Valsava.

[@Juxtapox]

This is the best video and instruction I've seen on Frenzel. I want to thank you very much for this. Very very pedagogical. I will contact you through your website, I've have a few issues with my equalization and tear canals. Thank you again, and I'm looking forward to more instructional videos.

[@yordanlilov]

Agree - it is a good video! And while watching I realized that air is going out of my left eye: is that what happened with your tear canals? If so, how did you solve that? Closing eye works for me, but are there any other solutions?

[@Juxtapox]

@@yordanlilov Yes, air is going out from both my tear canals. I've been to many doctors and they can't do anything. Closing my eyes works somewhat, but that takes effort and I can lose focus when diving. No other solutions unfortunately.

[@Kalwedo_Spearfishing]

You are the super COACH .... 🙏🙏🙏

[@doshorchatas]

I've been struggling with equalization for YEARS and yesterday I successfully executed the Frenzel maneuver while spearfishing because of this awesome video. THANK YOU Mr. Solomons!!!!

[@AharonSolomons]

+Lucas Gray Thanks Lucas ,sorry this has been so late

[@robertoperezaguirreeliasca5730]

Hi Aharon, my best regards, from La Paz, in Baja, I still keep the Monofin, great days working with you at the olimpic pool! Thanks for your time and excelent advice! Cheers Roberto

[@akisadams3539]

Ευχαριστω .Η ηρεμια με την οποια μιλας ειναι αναλογη της γνωσης σου.Πολυ ωραια και επεξηγηματικο βιντεο

[@thedonsolatorio4545]

I just played this video twice and I now can do a frenzel EQ. Thanks much Aharon. You teach with calm and clarity.

[@AharonSolomons]

Thats you not. me , well done

[@samudraaryawan3255]

Thank you coach 🙏🇮🇩

[@sergionara3306]

Aharon, tks a lot to put this video, I had never ever seen a video about Frenzel tecnics with large explanation, rich in details. 35 years of practing scuba diving maybe avoid me to understand the right way to equalize. Since switch my desire to freediving, I've been figured out the best ways to control and higher the breath, 3,5 minutes in static and increasing. But the snages change when we are acting and you provide me a hint of some problems I had. I'm waiting restless the second video. Great Aharon

[@11cima]

Out of all the videos about equalization, this is the best and has helped me the most

[@alexyomogun]

I was saw many videos of equalization guides but this is the best one, very easy to understand and to follow also. Tqvm.

[@DOCTORSUBAPNEIA]

My name is Daniel, from a small city in Brazil called São Luís. I´m here to say that you are Genius. Thanks for all you teach here, the world of freediving would never be the same without you. I´m taking note about everything you show here and using this in courses and dives. thanks again

[@AharonSolomons]

+Acqua Divers Thank you for that Daniel

[@shakotkopavlo]

Это одно из лучших видео, если не самое лучшее на KZbin в котором специалист высшего класса рассказывает в тонкостях как научиться продуваться по методу Френзеля. Спасибо за видео!!!

[@AharonSolomons]

+Shakotko Pavel Spasibo :)

[@user-bi6hh2ri8g]

Желаю Вам крепчайшего здоровья!!!!

[@MarcoRestaphotography]

Great video, Mr Solomons! I was actually sure I was using Valsalva but then I realized that I could equilize with my mouth open wide...so...it's Frenzel (in Italy also called Mercante-Odaglia) Also thanks for the other advices, looking forward to the advanced video. Greeting from an Italian (beginner) freediver!

[@sirzunzu4684]

Nice explanation of Frenzel equalization. Congratulations and thank you for your effort

[@57jmahoney]

Excellent ! I've taught various subjects in public schools, outdoor schools...for 25 years and I thought I was a good teacher, and knew what a good teacher was. This instructional session blew me away. Rarely are my expectations exceeded. They were here. Thank you for a well done, thoroughly covered and easily understood explanation for the frenzel maneuver.. You have now given me hope to try free-diving again and take a course. A million thanks, keep up the good work. J, Mahoney USA

[@thebigblue4352]

My CMAS instructor failed to teach me the Frenzel, i ended up pushing too much with valsalva and had my eardrum perforrated. Thanks for explaining further abt the right technique.

[@albertocarrion9351]

So far the best explanation on how to the the Frenzel, easy to understand, easy to follow, thank you very much for doing this video

[@binnasser1099]

The best explanation ever ,, thank you

[@K0LTHAR]

Searching the web to find a way , I Finaly manage to do Frenzel in just on day (10 min ) The way u explain ........no words in vain ...got no words but.. Thank you for opening up the world of freediving.

[@AharonSolomons]

Thanks for the feed back -enjoy

[@laurencejensen8684]

Very much appreciated Aharon thank you

[@giorgimania2982]

THE BEST equalization of technics I've ever seen.

[@jdawson38]

I really enjoyed your Frenzel explanation and I think I might get the hang of it. Someone mentioned to me that you pronounce an hard "G" sound as you're performing the Frenzel maneuver. Others say a "K" sound. Whenever I do that I feel tense in my abdomen, which makes me think I'm just doing Valsalva. In any case, you've given the best explanation with a great sense of humor and I'm optimistic that I might finally learn this damn thing.

[@cemtolun8002]

Dear Aharon, In my opinion your video is by far the best I have seen! Thank you!

[@sandville2396]

Todah my friend for the video, its absolutely clear, calm and informative. Most youtubers talk too much, you gave this aspect the perfect dose. thumbs up and subscribed!

[@AharonSolomons]

Thank you very muc! :)

[@halfcalf72]

Demonstrating that you should be able to frenzel with your mouth open was KEY! Thank you! I think I got it now. And just like you said, I did not pass my PFI course because my right ear became a problem that valsalva method could not equalize.

[@sai-kitloves2937]

OMG, Aharon,THANK YOU THANK YOU THANK YOU!!! I was getting mad and frustrated for another couple of weeks after watching your video. I did learned the tongue block and how to use the tongue as a piston. Looking into the mirror helped SOOOO MUCH... But for whatever reason, I just wasn't getting it. All of a sudden, OUT OF NOWHERE, I got it... I'm so stoked!!! Just absolutely unexpectedly, I got it!!! I need to practice this in the ocean now!!! I was not able to equalize head down throughout my FII level 1 course, I had to have 2 make up beach dives. And I ended up, diving head down, stop, position my body horizontally, head up, equalize valsava, then dive again until I feel pressure in the ear, then repeat the process. I was only able to reach a depth of 30'. I'm so excited and look forward to practicing this in the ocean.

[@AharonSolomons]

Thanks for kind words and feed back

[@goldenbobyRL]

The best video so far on frentzel maneuver, a lot of video are too complicated. I look this video and I was able to do the frentzel maneuver in 2 days with very few moments of practice.

[@AharonSolomons]

Rodolphe Pottier thanks very much for your comments

[@aarons6332]

after trying this method for so long, watching videos and doing read ups and only failing.. after 7minutes of your video I can now do the frenzel maneuver. thank you very much!!

[@karenlaesimbajon3697]

The best explanation of frenzel maneuver.. ☺️☺️

[@paulhunt8218]

This totally changed the way i dive. Thankyou for putting together such a professional tube...

[@leonlaza3355]

I've watched over a douzin videos on frenzel eq. This is the first time i ve managed to do it ,My deep respects

[@AharonSolomons]

Leon Laza thanks for your feed backand kind words

[@gadispieler]

תודה רבה . עכשיו סיימתי אידה 3 בפיליפינים . ואז המדריך האיטלקי סיפר לי עליך . זאת המתנה האמיתית . אנשים חכמים מסבירים דברים מסובכים בפשטות . תודה רבה על הטיפים המדהימים שלך

[@AharonSolomons]

Gadi Spieler תודה רבה לך! מי היה המדריך?

[@vladimirlarionovru]

Огромное спасибо за обучающее видео по френзелю, давно его искал и вот нашел. У вас талант на объяснение материала, все просто и доступно! )

[@igorodobescu]

Clear and straight to the point. All my respect, mr Solomons!

[@77easy77]

i saw and heard many people teaching frenzel, it always seemed like rocket science and couldn't wrap my head around it until i saw this video and thanks to you I can dive now because as you said valsalva just doesn't work for freediving and it didn't even work for scuba for me so frenzel was the way for me to dive at all. thanks so much Mr. Solomons I love your raw way of explaining, it's so effective :D

[@taavikivirand6064]

Thank you. Amazing explanation skills. This is the best Frenzel equalization video in internet!

[@SOUNDOFSOLITUDESTUDIO]

Hands down, the greatest and simplest Frenzel explanation on youtube. I learned the Frenzel easily from your video . This video allowed me to have a much easier time equalizing in my first free diving course. Thank you Mr. Solomons!

[@miguelfuentes440]

Lo mejor en frenzel que he visto.gracias por ser tan didáctico y agradable

[@098751thg]

One of the best training videos I have ever seen period. This is how you teach something. Thank you very much, thank you, thank you.

[@AharonSolomons]

Thank you forkind words

[@Nurzawirah]

Instruction is very clear and easy to practise... I got it in a day. Thank you Mr Aharon Solomon.

[@AharonSolomons]

+NURZAWIRAH ABDULAWI Thank you very much for your kind words

[@nyonyoaungmyint]

Thank you very much. This is the best instruction to learn about Frenzel. I can do it now...

[@williamvaverka5191]

You are a great teacher! Thank you.

[@MatjazKostrevc]

Thanks a lot Mr.Aharon great teacher :) greetings from Australia

[@rowdyr.1512]

Thank you for the advice. This video is very informative and very easy to follow. Cheers.

[@AharonSolomons]

+Matthew R Thanks Mathew

[@0486DD]

thank you very much for this video. It helps me a lot. Again, thank you very much!!! Greetings from germany.

[@AharonSolomons]

Thank you for your comments

[@robinr7218]

Never been able to do frenzel, watched heaps of video... I just watched this and i immediately corrected my faults. I should have learned this before damaging my inner ear. Great pedagogy ! Thanks a lot

[@apnoe4602]

Oh I'm so happy right now! I struggled with frenzel for so long and it suddenly worked :). Thank you so much !

[@AharonSolomons]

My warmest congratulations!

[@happyfreediverinside3436]

i like the pedagogic approach, step by step + summary. tks Aharon

[@AharonSolomons]

Thank you

[@pantelisgeorghiades5043]

Thanks for sharing Aharon... I am getting old and still learning

[@AharonSolomons]

Are'nt we all Pantelis

[@bocawarrior5492]

Best tutorial about equalization, simple and clear. Thank you.

[@erdemsar792]

Hİ dear Aharon Thank you very much for your explanations..I ve watched this video maybe 5 times to understand how to equalize and now I can do it.. Thanks for sharing your experiences..I m gonna keep y watching..STAY HEALTY. Erdem from Turkey.

[@AharonSolomons]

+Erdem Sarı Thanks Erdem for your kind words and good luck with the progress

[@BoldInterventions]

Thank you so much for posting this video Aharon, I found it to be truly helpful and presented very well. I'm certain that this is going to improve my ability to equalize. All the best.

[@ReaganElite]

Mr. Solomons, thanks for your clear explanation, very important and useful.

[@olegrusski8646]

Оказывается это проще, чем я думал. Другие авторы рассказывают об этом слишком сложно. В этом видео все рассказано по пунктам. Как сделать , как проверить результат. Очень полезное видео! Хотелось бы узнать как продуваться без помощи рук.

[@MrLatharen]

I think this video finally helped me to do it, especially the part where you're showing the tongue movement 9:51 ! I found it much easier to learn while watching my tongue, having my mouth open.

[@AharonSolomons]

Thanks for your comments :)

[@AharonSolomons]

Thank you for your feed back

[@abderrahmanegouasmi7556]

I like this vidéo. Great explanation. I am preparing to dive to 30 m this summer. I am confident now. Thanks.

[@kihelreda1184]

great instructor you are Mr Solomon

[@GraduadoFigo]

Thank you Aharon for the very detailed explanation! Frenzel became accessible! Looking forward to the hands-free vid :-) Greetings from Crete

[@AharonSolomons]

Thanks

[@mariuszkociubinski8272]

Aharon, I can't thank you enough for this video. It helped me enormously.

[@ivyflorevirsande7168]

thank you sir! Raymund Sande here from the Philippines!

[@thomaswagner5061]

Thank you for this very instructive video! I think I managed to learn frenzel from your video, at least on dry land. Still have to carefully try it in water. I just did a freediver course here in Sweden, but only used the common vasalva maneuver that I alreday learned as teenager diving in lakes back in the 70's. The frenzel was not tought in the course. At the course, I had some difficulties equalizing at depth no more than about 10 meters using vasalva, diving by pulling down a rope.

[@AharonSolomons]

Let me know how this goes for you

[@aquaplaners]

Thank you for the video! I'm always blown by Valsalva maneuver, read a lot and heard about the Frenzel but I could not figure out how to do it. Already in the middle of your movie at I managed to equalize pressure with her mouth open. I will learn a science! You're a good teacher !!!

[@marcinszalkowski76]

Dear Aharon, thank you very much for sharing your knowledge. It is fantastic video (!!!) with many great tips, safety advises and in-depth explanations. Undoubtedly the best video I found. Greatly appreciate your will to share all that with us.

[@Popota335]

Thank you so much. You are a great teacher

[@user-zg9ov1oy7z]

Sir, Aharon, thank you very much from Ukraine!

[@mileshiggins1085]

Appreciate your videos Ahron! Nice to hear it from a old guy and i mean that with respect. All your points made a lot of sense and explained much simpler then other ways I have heard it

[@3JWelton]

by far and away the most helpful video on this subject i have seen, thank you for the guidance.

[@Bartoszchicagofreediving]

Thanks... Really nice and Clear explanation of frenzel.

[@benoitdericaud1424]

Thanks Aharon for this video, i begin to learn frentzel with your help... thanks!

[@AharonSolomons]

Benoit de Ricaud you're welcome! How is it going?

[@Kalwedo_Spearfishing]

Thank You so much Coach .....🙏🙏🙏🙏

[@alexzakharenko78]

What a great way to explain. Probably the best one on you tube so far. Thanks a lot. Looking for more videos!

[@sQrin]

Thank you for your video and for your thorough and clear explanation of this technique. It's greatly appreciated.

[@AharonSolomons]

Thank you for your kind words

[@sQrin]

Aharon Solomons , after watching your video I was able to do the Frenzel technique in 2 minutes . I have no problem equalizing now while on the quest to improve my free diving . Thank you again for taking the time to share your extensive knowledge.

[@peterellis9912]

Thank you very much Aharon, this is so easy to understand and delivered in such a calm manner.

[@pengseiwei]

thank you very much, i self learn to do Frenzel from this video....Super helpful!

[@natalie.felicemastroleo7149]

Very nice video! Thanks!

[@algir2kas]

thank you, Excellent instruction

[@bluemusubi]

awesome safety tips and explanation of the Frenzel maneuver! Thank you for sharing

[@675396]

Thank you very much Aharon. I watched this video 3 or 4 times, practised 5-10mins each time and was able to get it. Now I just need to practise in the water. Excellent instruction. Sam

[@AharonSolomons]

Thanks Sam

[@dmitrius22]

עד שלא ראיתי את הסרטון שלך לא ידעתי בכלל מה הבעיה אצלי...ולמה אני לא יכול להשוות לחצים מתחת למים בצלילה חופשית... עכשיו אני מה הייתה הבעיה ואיך לפתור!!!! תודה רבה

[@AharonSolomons]

Dima Ziogas תודה רבה!

[@denniseagan1540]

Thank you Aharon. Initially I was using the tip of the tongue so I might be falling back to an old bad habit. I'll focus more on relaxing and try to be more aware of the back of the tongue. Many thanks.

[@AharonSolomons]

Dennis Eagan deactivate the tip of the tongue. Just the back.

[@kouvanos]

A very big THANK YOU from a Greek spearfishing beginner !!!!

[@AharonSolomons]

Thanks Teo

[@kyriacoskyriacou3869]

Great video, just starting practicing the Frenzel maneuver. Still haven't quite gotten it, but like you said it needs time. Thank you!

[@denizatalay]

For the first time I watched so a good and professional video on equilization. Thank you Ahoron. I appreciate if you can share experience with more videos.

[@AharonSolomons]

Have you seen my youtube channel - hopefully another 2 going up this week

[@AharonSolomons]

Thanks for nice comment

[@denizatalay]

It seems that your last video was uploaded 3 years ago. I will listen to webinars while driving car :) I appreciate if you can make a video on breatholding. There are many different videos on the youtube and information pollution. @@AharonSolomons

[@mista4977]

loved the quasimodo comparison :) besides that u made the best description i have ever seen about the frenzel,.checking out your other videos too.. thank you very much

[@AharonSolomons]

Thanks for the kind words

[@tsigoskroutz]

Great video Aharon! It will help many people to freedive easier-better-safer !

[@john03210987]

Excellent explanation! Very detailed and covers a lot of tips as well! Gonna try this out this weekend. Thanks a million!

[@AharonSolomons]

Thanks John

[@user-fc4rf3pp9d]

wonderful instructor and good explanation and some very important advice to avoide dangerous position.Thank you for this video

[@AharonSolomons]

Thank you for your kind words :)

[@user-so3fq2lz9i]

Вы отличный человек! Спасибо вам!

[@ronaldi9571]

Very, very good ! !

[@thesailingsiren]

Thank you so much for this video! I’ll be watching all of these videos as I progress through my freediving training! I’m vlogging about the learning process as my goal is to become an instructor and possibly compete (if all goes well). I’m currently doing my SSI Level 1 and am doing a zero to hero program. I’ll be sharing your videos with my followers as I feel like you do an excellent job explaining the concepts! Thank you thank you thank you!

speaking was very understandable and clear for us as non-native :) Therefore, I will starting a translating

[@dr.eusebioluis7583]

Profesor Solomons definitly an excellents videos the explanación complete good easy and practical thanksyou for your advise