How To Use A Balloon to Level Up Your Freediving Equalization Skills

[@KAIZENFREEDIVING]

💥Exercise To Improve Your Dynamic Apnea➡ kzbin.info/www/bejne/boqwi5-DfMijqpo

[@abdessalambouzenoun4487]

Thank you soo much for those series , you have a subscriber from algeria ! Keep them coming

[@KAIZENFREEDIVING]

You are welcome!

[@XxxXxx-yh5gz]

This channel deserved more subscribes.

[@KAIZENFREEDIVING]

Thank you, I am trying my best to provide helpful content for Freedivers :-)

[@stoicfreediver]

Awesome! Thank you, Sergey!

[@KAIZENFREEDIVING]

You are welcome! :)

[@slowfall8957]

I dont know if you have easier to full balloon, but whe you got it full in 1 breath it was really cool.

[@balamut5]

it took me several days to learn to control the muscles of soft palate. Once I learnt to engage them, all the balloon exercises, including the equalization tools like Octopus, worked like a breeze.

[@KAIZENFREEDIVING]

Lucky you! For some freedivers, it takes much longer than just several days:)

[@jmacfilj5466]

Acompanhando com atenção.

[@guillermogutierrezhernande3103]

Dear Crystal, can you please share us a video on how to solve our soft palate problem that you mentioned at 3:25 ? Best!!!!

[@KAIZENFREEDIVING]

Hi! Check out this video, it might be helpful :) kzbin.info/www/bejne/m6ichHV5mqakmNUsi=BPGG0POHg8G3fDkx

[@babaliefie]

Spasiba Sergey :)

[@josephvallet8177]

Great and helpful video …as usual…Thx a lot and keep going…see U probably one day @ Crystal ;-)

[@KAIZENFREEDIVING]

Thx! Let me know if you are planning to go to Koh Tao!

[@josephvallet8177]

@@KAIZENFREEDIVING Sure ! this year maybe, I have to prepare the journey, choose the package (ie : Master Combo)…and of course, many questions to ask you before !

[@KAIZENFREEDIVING]

@@josephvallet8177 meanwhile I will prepare for your questions haha

[@satrioadhi2832]

Great video for me. I always trouble with my eq. 👌👌👌👌

[@KAIZENFREEDIVING]

Hopefully, it helps!

[@benyoucef0863]

Really interesting. I will watch this video again while training with a balloon. Efkharisto parapoly :)

[@KAIZENFREEDIVING]

Thx Ben! Let me know about your training with a balloon ;-)

[@Stevens737]

Nice and useful video. What about the video of working with soft pallet. May be I missed it?

[@KAIZENFREEDIVING]

Haven't done it yet...

[@bouhoudabdellah1624]

Thank u broo 🙏☺️❤️

[@KAIZENFREEDIVING]

You are welcome!

[@youssefinfo9489]

thanks for this video, i watched many videos about freediving, but never heard about those exercices, it seems to be very helpful...i have problèmes with glottis controle when spearfishing, oxygen escape from my nose and bubbles comes from the mask, i guess this is a glottis coltrole failure

[@KAIZENFREEDIVING]

These exercises Freedivers typically learn as a part of their Master Freediver course. Bubbles coming out when you descent or ascent?

[@youssefinfo9489]

@@KAIZENFREEDIVING when descent , when ascent, and also when at botton doing aspetto, and this is the most important for me because fishes doesn't appear when a lot of bubbles come out from mask, i usually don't cach fishes

[@algeriait286]

hi friend did make soft palate issue video, pls give me the link

[@KAIZENFREEDIVING]

This video might be helpful for the soft palate issue kzbin.info/www/bejne/m6ichHV5mqakmNU

[@mauriziogiasan4411]

super👍🤩

[@KAIZENFREEDIVING]

Thank you! :)

[@Thomas-qv3cr]

Thanks for sharing Sergei. Very useful exercises and videos! I have one question, for the third exercise, to control the air without using my fingers. Do I have to stop the air from the balloon by closing the lips of my mouth or by using my tongue or my soft palate? I haven't figured it out. Thanks in advance!

[@KAIZENFREEDIVING]

hi! sorry for the late reply :-) Yes, tongue and soft palate, not lips!

[@jordanjohnson7266]

Hey there! How do you fix the epiglotis issue?

[@KAIZENFREEDIVING]

Check out this video. There are a couple of exercises kzbin.info/www/bejne/kIWcnaqXotyEd80

[@svitlanagaidai2312]

Thank you for sharing Sergei! can these exercises be recommended to ppl who want to start freediving? as the way to prepare?

[@KAIZENFREEDIVING]

Absolutely yes!

[@hermionewu9344]

Air can go out form my nose, but can not fast as you, and with sounds like snore. Is it normal? And if I do this exercise more than 3time , I feel a little bit pain in my throat.

[@KAIZENFREEDIVING]

Sounds are normal, it is a part of the process. Though with the practice you learn how to do it without a sound (better soft palate control)

[@jessicalink3839]

I don’t have glottis control… what exercises can I do to have glottis control??

[@KAIZENFREEDIVING]

kzbin.info/www/bejne/kIWcnaqXotyEd80 Check out this video, there are a couple of exercises for glottis control :)

[@hazemmohamed4291]

Hi, I have a soft palate problem so I can not make the first exercise need your help please

[@KAIZENFREEDIVING]

Will explain it in one of my next video then!

[@hazemmohamed4291]

@@KAIZENFREEDIVING waiting for this vedio ASAP, also please clarify what is the reflect of this problem on the diving performance

[@carmenhuang647]

@@KAIZENFREEDIVING hi I also have a soft palate problem. Would you please list the link to the video that explains this please?

[@thomasclaussen8536]

Have you done the video in the meantime?

[@youssefinfo9489]

can we use the ballon when learning hands free equalisatons, exactelly for knowing the position of the soft palet, by not using our tongue as a piston, because the air comes from the ballon. and pinching our noise as frenzel, for hearing the clicketis ???

[@KAIZENFREEDIVING]

hard to comment on hands-free equalization, since I am not using it ;-)

[@youssefinfo9489]

@@KAIZENFREEDIVING thanks for the response

[@KAIZENFREEDIVING]

@@youssefinfo9489 are you trying to learn hands-free equalization at the moment?

[@youssefinfo9489]

@@KAIZENFREEDIVING yes i'm trying to do it, but i'm still far, i've also failed at ballon first test, problème with the soft palet, but i do frenzel normally

[@KAIZENFREEDIVING]

@@youssefinfo9489 hands free is good technique, especially if you are planning to do uw photo/video. Apart of that, for deep diving, you can use a nose clip ;-)

[@donsomething]

Air just comes back to my lungs. I'm having a hard time to control it

[@KAIZENFREEDIVING]

It is very common! If it is going back to the lungs, you need to do extra practice for glottis control