Increase Lifespan by 9 to 10 Years

[@romyantoine2482]

This might be a good way to position an pitch my startup. We’re targeting all of these risk factors

[@ahealthcarez]

Thank you for your comment.

[@CristinadelaFuenteBSNRN]

Im surprised “working night shift as a nurse” is not a risk factor for shortened lifespan😅 (I’m a nightshift nurse)

[@ahealthcarez]

I’m sure it is. 4.2 years. 🤦‍♂️

[@barbgardetto3633]

Great video!! So important for a healthy quality of life!

[@ahealthcarez]

Thank you for watching and for your feedback.

[@alapmehra]

I loved the video and your channel! I noticed that the numbers in the columns don’t add up to the totals you have below. I am guessing this is because of correlations amongst the various risk factors?

[@ahealthcarez]

Correct. They do not add up. See the paper for how they calculated total risk. Link in description.

[@otiliapopescu9264]

Do you know why numbers are different for men and women? It's interesting that how come high blood pressure is a higher risk for women than the men. Based on what are those different numbers between genders? Thank you

[@ahealthcarez]

Good question. I don’t know. Thank you for watching.

[@GuillermoArellano]

This guy rocks! Thank you for aligning personal habits with medical healthcare. By the way, you would be thrown out of the room in Germany if you told people over there to stop smoking. 😂

[@ahealthcarez]

Best I not go. Thank you for watching.

[@ZatoichiRCS]

Need to extend health span just as long.

[@ahealthcarez]

True. Thank you for watching.

[@DennisBolanos]

Is sleep tied to longevity?

[@ahealthcarez]

Good question. It is not one of the risk factors directly… but sufficient sleep helps maintain a healthy body weight. Sleep deprivation can lead to increased stress hormones, which lead to weight gain and bad cholesterol.

[@DennisBolanos]

@@ahealthcarez OK, thanks!

[@bdpatton2]

Is your math right? Male totals add up to 15.96

[@ahealthcarez]

The combined effect is less than sum of parts.