⚡AIKIDO: how to practice CUTS and DEFENSES with training STICKS 😱 | Aikido MODERN workout!

Improve your reflexes and cutting and defense technique in Aikido against different attacks with this innovative video! Practice different defenses and their adaptability before strokes of a different nature (straight, circular, ascending, low, etc.) with this modern methodology using training sticks.
Adopt proven methodologies in other Martial Arts and Contact Sports to polish your Aikido training and that of your students, thus introducing original and novel methods to combine them with more traditional practices. 🏅 💪‍‍
00:00 Presentation
00:34 Defense against 'SHOMEN UCHI'
01:23 Defense against 'YOKOMEN UCHI'
02:08 Defense against CIRCULAR ATTACK
02:54 Defense against STRAIGHT PUNCH TO FACE 'KAO TSUKI'
03:38 Defense against ASCENDING ATTACK
04:27 Defense against LEG ATTACK
05:21 Training recommendations
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