AIP Brownie || Sweet Potato Brownie (Paleo, AIP, Vegan)

[@Cook2Nourish]

You can now get my AIP Cookbook 'AIP INDIAN FUSION' (allergen free and full of Indian flavors) -both print and ebook are available! Click here for more info and to order: cook2nourish.com/aip-indian-fusion Get PRINT book on amazon!:-- www.amazon.com/AIP-INDIAN-FUSION-AUTOIMMUNE-COMPLIANT/dp/1736097806/

[@edgarvelasco7130]

I've made these twice now, and they've been delicious, thank you. I also modified this recipe to make AIP carrot cake. I swapped the sweet potatoes for shredded carrots (raw), the carob for diced dates, and used coconut flour instead of cassava four. I then added 1/2 teaspoon of cinnamon. Of course, I also omitted making the brownie frosting (I didn't use a frosting at all). It came out delicious.

[@Cook2Nourish]

That is fabulous! I am so glad you like them. I am also so intrigued by your carrot cake recipe. I will have to try it sometime. thank you for sharing!

[@hanatemonstas4485]

How did you replace the casscava flour with coconut flour? Was it 1:1?

[@soonsims]

so basically a new recipe 😅

[@anomic8330]

Recipe starts at 4:02

[@yannii]

This looks ABSOLUTLEY AMAZING!!!!!

[@nor4drenalin]

Wow. They look insanely good. And I like the ingredients a lot. Thank you so much, I will definitely try those!

[@Cook2Nourish]

great! Enjoy!

[@dashak.7192]

Excellent and easy recipe! The brownies turned out delicious, thank you for sharing. Greetings from Germany :)

[@Cook2Nourish]

Awesome! Thanks for sharing!

[@erminehelmy4846]

thank you so much for creating this wonderful recipe. I have tried most of your recipes and they truly helped in my AIP journey. I am sure this recipe will be amazing as the others

[@Cook2Nourish]

I am so happy to hear that! And thanks for motivating me for making this brownie :)

[@VapingBee]

These are the BEST! Thank you for sharing!

[@Cook2Nourish]

So glad you liked them!

[@VapingBee]

@@Cook2Nourish Loved them! I have another batch in the oven as I type this! ❤

[@crisha721]

Awesome recipe. Thank you

[@Cook2Nourish]

thank you! Glad you like it!

[@crisha721]

@@Cook2Nourish Today I did this recipe for the first time cause I was really craving brownies. In my country I can't find all the ingredientes, so I replaced maple syrup with coconut syrup , and cassava flour with a mix of tapioca starch and green banana flour. It turned out really good. Thank you :)

[@loriki8766]

These brownies look amazing! I'd love to try them BUT I can't stand shredded coconut. Every other form of coconut is fine but those dried coconut flakes - I just can't eat them. Right now, I cannot eat nuts either and tiger nuts cost a fortune here. Is there anything else that I can substitute for the coconut flakes?

[@Cook2Nourish]

You can try using coconut flour maybe?

[@loriki8766]

@@Cook2Nourish Great! I was thinking I had to have a shredded thing. Thank you!

[@arpitha1234]

Very easy n good recipe

[@Cook2Nourish]

I am so glad you like it!

[@selssm]

Thnak you for this!

[@Cook2Nourish]

You are welcome:)

[@smack1able]

TY for this exciting recipe, of course I subbed.

[@Cook2Nourish]

What did you sub?

[@smack1able]

Sorry for the confusion, I did not substitute, I subscribed to your channel and am looking forward to spending time here. Will have all ingredients for this exciting brownie recipe soon and will give feedback.

[@Cook2Nourish]

ok got it ! Good luck and lmk!

[@dashak.7192]

Great recipe, thank you!

[@Cook2Nourish]

You are welcome! Enjoy!

[@samijanekasper8162]

Yum, ty😊

[@scorpietta23]

Hello will we this come out okay if I omit the coconut shreds? Should I add more cassava flour in its place?

[@scorpietta23]

Also I am nut free, so no almonds or peanuts, or seeds.

[@Cook2Nourish]

Shredded coconut is important in this recipe. You could try by replacing it with tigernut flour.

[@RuhiSadaf]

Can we replace cassava flour with oat flour or any other GF flour(if no AIP complaint)

[@Cook2Nourish]

yes that should work!

[@juliadirenzo]

The link to print recipe is strange... it brings me to an unrelated post...

[@Cook2Nourish]

please check now. My website was hacked a few weeks ago :( It is back up and working now. Same link should work! Thanks for letting me know.

[@hanatemonstas4485]

These look really good. Im planning to make them but I don’t have cassava flour right now. Do you know if its possible to use banana or coconut flour instead?

[@Cook2Nourish]

I have not tried it but you could try using banana flour or coconut flour. I would try banana flour since coconut flour might make it too dry/crumbly.

[@crisha721]

I used half banana flour and half tapioca starch and It worked ;)

[@muccabelly1324]

sooo yummy thank you

[@Cook2Nourish]

You are welcome 😊 So glad you like it!

[@katecampeauscott7911]

Where is the sound? Love your channel, though. My cassava flour roti came out great!!! Thank you!

[@Cook2Nourish]

Not sure why you cannot hear the sound? No one else has complained about it...Did you check your volume button?

[@MrsUmaMuma]

Can I use olive oil instead of coconut oil?

[@Cook2Nourish]

yes you can!

[@kanmanimoganakrishnan6155]

Hi..can I use fresh shredded coconut? If yes, will the measurements still be the same?

[@Cook2Nourish]

yes you can try with fresh shredded coconut with same measurements. You may need to bake for slightly longer though.

[@karunaverma-k127k]

Hi..this is superb for my kids too...thnx a lot One query can I make it on Gas as we have stopped use of ovens n microwave in our house. Pl tell me how to cook it on stove ..I hv nearly all types of indian utensils 😀.. Waiting for ur reply eagerly as wanna start in no less time😀🤘🏻

[@Cook2Nourish]

hello, I have only tried this in the oven. But you can try in pressure cooker.

[@karunaverma-k127k]

@@Cook2Nourish thnx a lot! will defi try

[@soonsims]

Isn't cocoa excluded from the elimination phase?

[@Cook2Nourish]

Hi yes cocoa is eliminated but you can sub carob for AIP.

[@SunFellow941]

Was the sweet potato peeled?

[@Cook2Nourish]

yes it was boiled first. Then peeled and mashed.

[@maddy2559]

I’m on a strict AIP diet so could I substitute baking soda for arrowroot flour or tapioca flour?

[@Cook2Nourish]

Baking soda is AIP compliant.

[@apelger8360]

Do you think I could substitute coconut flour (maybe less?) for cassava? I don't tolerate cassava well.

[@Cook2Nourish]

Yes you could definitely try but use less quantity of coconut flour as coconut flour absorbs a lot of liquid. Do you tolerate tapioca flour? I think someone wrote a comment on my blog saying that they tried the recipe using tapioca flour and it came out great. Good luck!

[@jccj8607]

how many cal each

[@zetticamitchell9149]

I would love to try this but have to watch my blood sugar!

[@putnicesaquranom]

Cashews and almonds are not AIP. Coconut is.

[@Cook2Nourish]

There is no cashew or almonds in this recipe. Not sure what your point is.

[@lordishimura5203]

These are not AIP friendly, you used Vinilla extract which contains Alcohol. Alcohol isn't allowed for AIP

[@Cook2Nourish]

vanilla extract is ok as long as you bake it off. The alcohol evaporates on baking so it is allowed.

[@lordishimura5203]

​@Cook2Nourish that is true but baked at 325Degrees for 20 mins you will still have some residual molecules of ethanol

[@taotao7774]

Thats not AIP!

[@Cook2Nourish]

Why do you think it's not AIP?

[@lordishimura5203]

Because you used vanilla extract