Air Fried Canoe Cut Beef Bone Marrow with Ribeye Steak, WOW!

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Audio credit for “grease or fat” outro: Grandmas Boy, 2006
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[@GOLFADDICT65]

well 2 weeks in the books on carnivore diet and 19 pounds lost feeling great ALOT less pain in my knees eye sight seems to be a bit clearer i must of had a crap load of inflammation in my body i am soooo looking forward to this journey and where it takes me till March 2025 on my 60th birthday have some pretty lofty goals but with all the support in the carnivore community i feel able to succeed cheers from Vulcan Canada

[@FerrignoFreedom]

Good stuff! God bless you on your journey to better health 💪🏽😎👍🏽🥩🧂💧

[@alex4610]

Excellent advice. I have not seen any other KZbinr cook bone marrow.

[@KismetWLS]

I found some videos, then I sealed mine up and put them in the sous vide.

[@user-qj7bi1vz7y]

I love meat 🥩 but I can’t give up my fresh fruits and veggies 🥦… I’m intermittent fasting with a 6 hour eating window… losing 3.5 pounds per week after 6 weeks… down 22 pounds ❤

[@jeffschollmeyer5247]

Bone marrow is soo soo delicious 😋 Steaks > Cakes

[@FerrignoFreedom]

So good!

[@loriegosnell9355]

I can’t ever find the butcher in my store😆 I’m shy too. I need to be more assertive haha

[@georgereed2947]

There is a reason dogs fight over marrow bones. Good stuff!

[@vickithekoshercarnivore6565]

WOW 🎉🎉 I just bought three canoe cut bones and just cooked in oven yummy

[@arleneblackwood835]

Looks delicious Bone Marrow!!!Excellent cooking thank you!!!!👏👏👏🎉❤️💪🥩🧈🥚🥓✝️🙏❤️

[@Dakiniwoman]

Bone Marrow is great raw also. Those air-fried marrow bones will make incredible bone broth in your slow cooker.

[@tradermunky1998]

Nice. It's been decades since I have had bone marrow. Other than from my bone broth. I never throw the fat out on the broth, that's the best part! 😂 Now I gotta try your tip, looks great!

[@robertoingenitoiseppato6177]

Hello from Canary islands. I love it: 180-200°c for 22-25 minuts, a little of salt and enjoy

[@vickikenton5439]

I finally tried this a few days ago! Perfect timing. And I agree-it is delicious!

[@kaygibson8942]

Tried marrow bones cooked, but triggered my gag reflex 😂

[@thelmahenriques6454]

My daddy and I used to fight over got w ho got the marrow ! Memories

[@FerrignoFreedom]

😂👍🏽

[@GOLFADDICT65]

fattier the cut double up the parchment paper

[@FerrignoFreedom]

Good advice 😎👍🏽