Air Pollution: 3 Breathing Exercises | Fit Tak

[@fittak]

If you like this video, let us know in the comments section below! To download the TAK App, click on this link below - bit.ly/33A6Scr

[@ronsouther]

This lung expander/exerciser changed my life the first day I used it! It’s called the “BreatheEasy Lung Expander and Abs Exerciser”. It’s on Amazon and super affordable. I use it mostly for the inhale which really relaxes me and also helped my sleep improve considerably. It also comes with an informative eBook, too! A friend of mine also uses it and no longer needs his CPAP for sleep apnea. For me it also helps clear my lungs quickly.

[@421vaibhavsingh4]

Kya me pollution area me prayanama kr sakta hu ?

[@Manmeet4you]

U rock 👌 👏 👏

[@ushadhunde6527]

Mam sar ka yogas batao

[@rohitkamboj4734]

Mam daily yoga k liye btaye plz fit rhne k liye

[@rohitkamboj4734]

Full body k liye

[@sujatachouhan2683]

Yes mam.

[@irfanali-up4oq]

Umma

[@ruhaniiman]

Air pollution se bachne ke liye koi yoga ya exercise kaam nahi ayega mem.jithne zayada trees hoge ithna air pollution Kam hoga sirf hath chita SA podha leke PED Lago PED bachao bolne se bhi kuch nahi hoga PED podhe ugana Partha hai...app loge bade loge hai Zara kuch kariye trees ugaye...ya meri is batho Ko sab tak pohochaye plzzzz request hai