Virtual Meditation Retreat: How to Set It Up at Home

Ajahn Sona gives supporting advice on setting up conditions for a successful virtual retreat at home, no matter what your circumstance. This talk was originally given to support the Virtual Mindfulness Retreat (May 1-10, 2020), but the Dhamma here is applicable to any at-home, self-guided retreat.
The Natural Elements Virtual Retreat: June 8 to 13, 2022
visit birken.ca/elem... for more information