Yoga to Help Anxiety | Ease Away from Anxiety | Relax Your Nervous System

[@marie1538]

Thank you so much. This was so beautiful. The colors, you and the girls,your instructions, the dogs passing by, and cuddling, the background, with the river and the beautiful colors, just experiencing all this and the wonderful yoga lesson. I feel so much better! God bless you.❤

[@AkhandaYogaOfficial]

Namaste Marie, Thank you so much. We are glad that your are enjoying the practice! Hari Om,

[@monicamillion443]

I just did this hour yoga and omg the positions were insane. I guess I never knew yoga give you those sense of feeling and relief so intensely. It felt amazing. I love when he would say “surrender” & I’d feel my body just melt of all tension. Wow

[@verlisabeth]

Thank you for sharing your wonderful, gentle practice! Hari Om, guruji 🙏🧡

[@AkhandaYogaOfficial]

Namaste, Thank you and keep practicing with us. Hari Om

[@theeraofme]

Beautifully soothing practice! Thank you and my dogs were happy to join in as well 🙏🌺💮🙏

[@soniaebert3659]

lovely, thank you so much, Namaste!

[@marie1538]

You too have a beautiful very happy day 😊 Thank you…❤

[@AkhandaYogaOfficial]

Namaste, Thank you! You too! Hari OM

[@michsburea8517]

Thank you, so much, 🙏 I have enjoyed every minute of it. Bless you. 🌸💚💚🌸🌸

[@KitchenTherapy]

Very nice, thank you

[@georginasanders7396]

Beautifully integrated class !!!🧘‍♀️practicing with you is such a joyful learning process♥️🕉🙏

[@AkhandaYogaOfficial]

Namaste Georgina! Thank you so much for joining us for practice. Wishing you all the best! Hari Om.

[@moniquekruithof4178]

This is a wonderfull practice. Thank you for letting go of anxiety.

[@ramaleejade1647]

Thank you for sharing this class. 💛

[@anniemoody8347]

It doesn’t make sense to have so many adverts interrupting the video!

[@AkhandaYogaOfficial]

Namasté Annie. Thank you for bringing this to our attention, we certainly did not intend for there to be any interruptions. We'll correct this. Thank you again! Hari Om.

[@Jzelluf63]

Still every 5 minutes a commercial ..

[@schneider1969]

Can someone kindly translate the mantra at the end of this section please.

[@AkhandaYogaOfficial]

Namate, the Akhanda Mantra means "I bow to the complete, indivisible universe, the entire energetic system containing all forces, essences, forms and beings working harmoniously. Centred in the heart these forces interconnect and radiate in all directions, unifying existence of all that is moving and unmoving. I stand with this truth and offer gratitude to the guru and all the teachers that give light to this path, to experience infinite divineness, oneness, and the experience of being whole, Akhanda." Hari Om

[@mrudulap7750]

Just curious! Where are you located? 🙏🙏🙏🙏

[@AkhandaYogaOfficial]

Namasté Amrutasya! We have an ashram, Anand Prakash Yoga Ashram, in Rishikesh India. Yogrishi spends part of the year there and part of the year in Canada when he is not traveling and teaching. Hari Om.

[@dianasskylight]

Dear Yogrishi, I was at least five times interrupted by advertising in the middle of the yoga class, one time, even when I was doing the shoulder stand, and in the final relaxation. This is really disturbing, and it kind of does not fit at all to your philosophy and to your ashram and business. I hope this is just accidental and I hope it’s not in the other videos. I had found yoga nidra and I wanted to do it, but I didn’t. I was too scared to be interrupted by advertising during yoga nidra. All the best.

[@AkhandaYogaOfficial]

Namaste, Thank you for sharing this with us and we are sorry to hear about this experience. Unfortunately for technical reasons of reach, the ads are implemented on the KZbin platform. We do have the Akhanda Yoga Online smart app and online platform (www.akhandayogaonline.com) where there's over 600 practice and philosophy videos, including a whole module of Yoga Nidra. This is completely ad free and supported by our global community. Please do feel free to try that with its free 30-day trial. Hari om!

[@dianasskylight]

I don‘t quite understand. Is this KZbin that forces the ads into your videos? I thought as a KZbin partner you have a choice and can decide on your own where to place an advertisement.