Alejandro Castro: Pro Soccer Strength

[@getfitbyhdiaz]

awesome! I like all your videos. Excellent work!

[@wallyfitness6853]

I love the workouts can wait to do the them

[@LVRDMEEL]

thank you! this awesome

[@olimercer835]

So why are there dumbbell curls in there, just wondering? Plus what does the athlete gain by having his leg off the ground in the dumbbell rows? Good video, thanks!

[@liocasa1974]

Thanks for the demonstration. Can you do more than one set for these exercises? Let's say 3-5 sets? Please let me know. Thanks

[@MrMoaliali]

Yes you can. You wanna do progressive overload in order to improve

[@nicsuqqq]

i love this song

[@maxmedrano8079]

How much should the dumbbell need to weight

[@TotoBoonsang]

How many sets? :)

[@sindreeide90]

Why include biceps-curls in a workout for soccer strength? You won´t be needing those muscles to be strong on the field.