Alex talks about the importance of not using the scale to measure your happiness!

[@aimeebolender7989]

Excellent!!

[@KatTastrophy78]

Just as we need to regulate our diet and exercise, we ahhould regulate the amount we spend on the scale. I remember being crazy in the beginning looking at the number, and freaking at plateau. I soon realized that the number wasn't moving, but my measurements were. The number, like Alex said, isn't a true testament of your success! Keep being amazing!