Fall Meal Prep Plan (plant based vegan, 5 days)

[@AlexandraAndersson]

Hope you like these kind of videos. Want to try out this Fall Meal Prep plan? Get the fivesec health app: fivesechealth.page.link/app ! 🧡

[@grownupgoth]

Thank You so much for the time you take creating whole food recipes to share!😊

[@katiestegman8083]

I so appreciate that you don't use highly processed vegan substitutes. You are able to make whole foods super appetizing, and it's exactly what I'm looking for.

[@AlexandraAndersson]

I feel best that way and happy you're loving it too 😘

[@annoyingbutmorallyconsistent]

Have tried these all and they are mindblowing. Your recipes never disappoint! I HIGHLY recommend your app to everyone that will listen.

[@AlexandraAndersson]

my gosh thank you SO much ❤️ really glads me!!

[@grapesc2940]

Thank you for posting these kind of meal plan for the week videos..I like how you out everything together for your meals .❤

[@Raddiebaddie]

"I’m always using full fat coconut milk because… that’s the delicious one” hahaha same🥥

[@Livv_it_is]

hahaha just wanted to comment the same! had to giggle and was thinking: "exactly!"

[@yolaisacksen5784]

Your miso peanut butter sauce is to die for. I love all your recipes. Thank you for sharing

[@AlexandraAndersson]

happy you enjoy!! 🥰

[@angelaconaway3552]

These are my favorite videos. Love the food prep for the week and showing how to use it.

[@isaiahlovesrainbows6219]

Hii I love all you’re videos I been watching for 1 month now I’m subscribed I been a vegan since Jan 2024 🌱

[@AlexandraAndersson]

Thank you! You're doing great 👏💚

[@isaiahlovesrainbows6219]

@@AlexandraAnderssonTysm 😊

[@spinachu123]

Congratulations for making the right choice!

[@KirasWholesomeLife]

Everything looks so delicious, and love your filming style your kitchen is so beautiful!

[@AlexandraAndersson]

Thank you!! ❤️

[@linnclassified5598]

I can recommend the brownies! If you have a sweet tooth like me (and depending on what brand of tahini you use), you might want to add just a tiny amount of vanilla powder/extract and Agave sirup to the mix to make it a bit sweeter. They were really delicious! Thanks Alexandra 🙂

[@AlexandraAndersson]

Yaay great!! yes vanilla extract or powder is such an awesome idea, will try next time!

[@danielafelippe5697]

I loved this meal prep, looks very easy and nutritional. Thank you!

[@robingaspard]

Thank you so much for sharing these delicious recipes with us! 😍

[@HealthHappyLife]

Love how you incorporate seasonal fall veggies into the meal prep! The peanut-miso sauce sounds like a game changer for all the dishes. Definitely going to try this plan for the week!

[@AlexandraAndersson]

ooooh it definitely is! it's a must-try 😋

[@sabinewimmer4540]

Can’t wait to try this meal plan. The timing of this release was EXACTLY when I was looking for a new meal plan. Thank you so much. I’ve been subscribed to your app for 3yrs now and I’m loving it so much.

[@AlexandraAndersson]

Thanks so much for sharing! 🙏🏽 my plan is to do more meal prep meal plans and videos ☺️

[@patriciaelmore6255]

Alexandra thanks so much for this fall meal prep. I’m going to make it for this week ! Have a great day ❤

[@AlexandraAndersson]

Yaay!! You're most welcome 🥰

[@pembie7859]

Found this so helpful… well really all your meal prep videos. Simple and very tasty! Hope to see more

[@zvarichka]

Thank you, Alexandra! I’ve been doing the plan for a couple of days, and it’s amazing: convenient, delicious and very nutritious! Especially sauce and the brownies impressed me. Huge thank you ❤ Looking forward to the new videos.

[@AlexandraAndersson]

Yaaay!! so happy you like the meals 😍 new video very soon ☺️

[@Katefromgeneva]

Thank you so much for these healthy and delicious recipes so easy to make! 🙏👍👍

[@AlexandraAndersson]

Thanks!! 🙏🏽

[@ludmilaandr8793]

Omg. Omg I gotta try all of these meals. They look so delicious! Having tried so many of your recipes I have no doubt I'll enjoy these ones as well. I don't have much time, but I want to have 3 healthy meals every day. This meal prep checks all the boxes. Thank you so much!❤

[@AlexandraAndersson]

So so happy you enjoy the meals I'm making 🥰 hope you like these ones too! The sauce and brownies are my favourites in this one 😋

[@guilene6]

Bravo! The idea to transform the curry into soup… brilliant! And that sauce, I have to try! Thank you

[@AlexandraAndersson]

It's a surprisingly good soup 😍 thank you!

[@debbiepalmer1094]

Thanks for showing us how the meals are put together from the ingredients. That's the part some people miss out and I never know how to put things together.

[@AlexandraAndersson]

thanks for watching and supporting ❤️

[@MarghatBrenda]

Amazing channel, happy i found it. Full plant based since 29 may

[@lynelljohnson7523]

Did some of the meal prep yesterday and just had the tofu bowl. So good! Love all of your recipes I've tried so far. ❤

[@AlexandraAndersson]

yaay!! happy you liked the bowl 😍

[@taymiyya_alhashmia]

I'm really so happy, I've been waiting for this video for days, and now I'm excited to start, I really love you

[@AlexandraAndersson]

Lots of love back to you ❤️

[@juliegillies6688]

I will be doing this, including the meal prep. Love your videos they are so inspirational, thank you from Melbourne Australia ❤❤❤❤

[@AlexandraAndersson]

Aww thank you so much ❤️

[@NinaF.-xl6zo]

I came across your channel while looking for vegan recipes, and I’m absolutely blown away by how incredibly delicious your meals are! Thank you so much!!! It’s absolutely amazing. My boyfriend is usually super skeptical about vegan food, but he just ate half my miso bowl 😂 Update: I‘m like addicted to the miso bowl 😍😍.

[@AlexandraAndersson]

Aww thank you so much for sharing! 🥰 haha that's great feedback! 👏

[@RoxinaSolerGamborena]

AMAZING ideas...I will do it this weekend....gracias!

[@Lucy00111]

Thank you so much for this. I won't be vegan, but I trying to incorporate healthy plants into my diet. From someone who grew up in the Midwest, with lots of processed food, butter, fast food and no role model on how or what eating healthy looks like, this video is so unbelievably helpful. I am slowly trying to eat more plants and nutritious meals, learning what that even looks like. You showing how to do this, for me to even take just one meal to start incorporating is doable for me. Thank you for your help.

[@teresajose2280]

How’d you know someone ain’t vegan? DON’T WORRY, THEY’LL TELL YOU!

[@AlexandraAndersson]

This is such a beautiful comment, thank you for sharing your story! It means the WORLD that people like you are finding my videos helpful and actually want to incorporate more plants into their lives. Because you know what, I've been there myself, I lived on fast foods and was eating so so so unhealthy during one point in my life. Now when I feel so much better I want others to feel that too. So thank you for watching, commenting and being open minded ❤️

[@Lucy00111]

@@teresajose2280 Try a little less hate, more positivity in your life.

[@lilianacastellanos1780]

Perfect. Es lo que necesito

[@angelaschildkamp701]

I was waiting patiently for this video and meal plan!! I love all your meal ideas!

[@AlexandraAndersson]

Thank you!! ❤️

[@ps-mi5hy]

Very happy to watch a video from you. I have your app but watching the videos helps a lot.

[@AlexandraAndersson]

Thank you, good to know that 🥰

[@gazzabart]

Phenomenal gift for cooking 👌👏👏👏

[@marieleberre7859]

Thank you for all these recipes and ideas ! Going to try some of them !

[@AlexandraAndersson]

Hope you like them!! 😍

[@sallycormier1383]

I love your app! I’m going to make that sweet potato curry today. Perfect for cooler weather.

[@AlexandraAndersson]

Yesss!! hope you like it 🥰

[@enediana6806]

I love those series 🥰

[@tik3197]

It all looks so delicious, am especially looking forward to trying the brownies and the noodles :)

[@AlexandraAndersson]

thanks so much!

[@dorakolozs7247]

I really love your meal plan ideas❤️Thank you

[@AlexandraAndersson]

Thanks! more to come ☺️

[@sweet.and.scrappy]

Everything looks sooo yummy❤

[@ordi5497]

This looks yummy masha Allah!

[@jacquelineflores8393]

Love love your meal prep videos.💜💜

[@AlexandraAndersson]

thank you!! ❤️

[@verischoder]

Really delicious food inspo 🥰

[@NJG85]

Love this meal plan!!! Thank you so much!!

[@AlexandraAndersson]

Thank you!! ❤️

[@ultraviolet734]

Excellent!!

[@gildambu56]

Amazing recipes! ❤

[@МарияПетухова-ш9м]

Благодарю, дорогая Александра ❤

[@sunshinetries]

Thank you for this inspiration. It all looks so good and yummy 🤤 I love to meal prep but don’t always know the smart way to combine the prepped ingredients. Definitely going to try this meal prep. Didn’t know you had an app, so I downloaded that one directly 😏

[@AlexandraAndersson]

Thanks for sharing! 🙏🏽 hope you find the app helpful ☺️

[@cavenavasagam6461]

My first view of your channel is impressive! I am subscribing.

[@AlexandraAndersson]

aww thanks so much! 🥰 welcome!

[@Paddington-t2d]

Thank you algorithm for working again lol definitely trying this all

[@mrs.broccoli4362]

Thank you so much, hope you are doing fine after your move. Greetings from Munich.

[@AlexandraAndersson]

Thanks! Yes we are all doing great 🥰

[@1024specialkay]

love these videos!

[@Brocka75]

I love videos like these❤ I know it’s Fall and colder will be here (maybe in TX😂) but I’d love to see a smoothie prep video😇 I still love my smoothies year round☺️

[@AlexandraAndersson]

thank you! 🥰 haha yes I also love my smoothies year round! It's noted ✍️

[@judiejansevanrensburg133]

Wonderful! I'd love to know what you recommend/use as healthy options for pots and pans please Alexandra. x

[@AlexandraAndersson]

Mostly using stainless steel nowadays actually :) can be a little tricky in the beginning. But there are great KZbin videos out there if you search "stainless steel non stick guide"

[@theflowerninja]

Great video! As always:). Thank you!

[@AlexandraAndersson]

Thank you!! 🥰

[@marie-linedeslauriers4339]

So inspiring and so easy ! You are on your ´X’ Alexandra !

[@AlexandraAndersson]

Thank you! 🙏🏽

[@Foodie_77823]

Thanks for sharing 🌟🌟🌹🌹👍👍

[@amandahjalmarsson]

The brownies was soooooo good!!!

[@AlexandraAndersson]

riiight!! ☺️👏

[@dina3396]

I made quinoa instead of rice for more protein but I have to say the curry was out of this world ! It was so delicious❤. Do you have meal preps/ plans like this on your app ?

[@AlexandraAndersson]

quinoa is such a great choice! Thank you 🥰 Yes I have more in the app similar to this one.

[@LaurieLaR]

Definitely trying those brownies!

[@AlexandraAndersson]

aaaah they are SO good 🙏🏽 did not last the entire week 😆

[@Farah.268]

Yum

[@princess777-e5l]

JESUS LOVES you all COMPLETELY no matter what....seek HIM AND GET TO KNOW HIM MORE AND EXPERIENCE HIS PERFECT LOVE FOR you....enjoy your day. ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@aakriteetiwari3990]

Would like to learn how you keep your white ladle looking clean and new, mine get stained easily.

[@AlexandraAndersson]

Put it in water immediately after used it, especially tomato and turmeric based foods :) after a few dishes they are clean again hehe

[@aakriteetiwari3990]

Great, thank you.

[@phillipsmom6252]

Yummy 😋

[@niknaknoo5678]

Do you keep the baked tofu in or out of the fridge? Can you do more meal prep videos please? Thankyou so much for these simple to follow meal prep videos, they are so helpful xx

[@AlexandraAndersson]

I keep it in the fridge :) if you want it crispy again you just pan fry it a little bit .. if you have a non stick you don't need to add oil either. Next video will be a new meal prep 🥰

[@niknaknoo5678]

@@AlexandraAndersson Thank you ever so much 💖 and I'm looking forward to your next meal prep video. They're so helpful 🥰😘

[@blandinelelievre1392]

It seems so delicious, as your other recipes! I am so sad to live in France, your app isn't available 😭 But I appreciate your videos a lot. Thank you so much!

[@AlexandraAndersson]

Really? It should be available worldwide :)

[@MatildaFrench-k3c]

I live in France and confirm the app is available and works 😃👍

[@VermerschJacques]

@@MatildaFrench-k3c J'ai essayé sans succès de télécharger l'ampli sur l'ordinateur... C'est peut-être seulement disponible sur smartphone?

[@blandinelelievre1392]

@@VermerschJacques Après avoir essayé sur mon smartphone: ça fonctionne parfaitement, ouf 😄❤

[@MatildaFrench-k3c]

​@@VermerschJacquesoui l'appli fonctionne sur smartphone 👍

[@katarzynacieniawska6165]

Amazing recipes! What's the blender you are using?

[@AlexandraAndersson]

Thanks! Vitamix e310 :)

[@MatildaFrench-k3c]

I love your channel and use your plant based app every week. ❤ I have a question: Do you take AG1 while breastfeeding? 🙏

[@AlexandraAndersson]

Thank you! ❤️ Yes I did but not every day, like every second day

[@ShamanLight-c5i]

@AlexandraAndersson, Hi Alexandra, which brand and model Food processor do you have 😊?

[@AlexandraAndersson]

Ninja! love it :)

[@ShamanLight-c5i]

@AlexandraAndersson 850w that one ninja is having variety of combos?

[@AlexandraAndersson]

@@ShamanLight-c5i it’s the one with 850W 😊 and yes different combos

[@ShamanLight-c5i]

Thank you and grateful for replies to my qs 😅❤😊

[@N-gi7mm]

Hello Alexandra 🌸 Could the tahini for the date brownies be substituted with peanut butter or almond/cashew? Have you tried that?

[@AlexandraAndersson]

Yes! Haven't tried but I would say I'm 99% sure it would taste good with almond, peanut or cashew :)

[@N-gi7mm]

@@AlexandraAnderssonThank you!

[@dandelion1608]

Do you use cold or hot or warm water for cabbage in glas?

[@AlexandraAndersson]

Hot water :)

[@dandelion1608]

@@AlexandraAnderssonthank you🙏

[@Aelita6020]

Can I use regular yellow onion instead of scallions for the curry? I can't find scallions where I live :') Otherwise, this meal prep plan looks amazing! Can't wait to try some of the recipes.

[@AlexandraAndersson]

Yes sure! Red onion or shallots would work great as well :)

[@Buttercuprincesa]

Where do you get your Tupperware?!

[@AlexandraAndersson]

IKEA :)

[@erica4553]

Hi, I noticed for some recipes on your app you'll say servings but then on other recipes you'll say one batch and I was wondering how many servings is a batch?

[@AlexandraAndersson]

I understand it can be confusing.. It depends on what you will have them for, like pickled red cabbage, it's hard to put that into servings.. However, I have now changed in the app in the meal plan what 1 batch equals in servings :) Hope it helps.

[@erica4553]

Thank you so much!

[@lady4942]

What for Supplements do you take???? Do you take B12?

[@AlexandraAndersson]

B12 yes :) and vitamin D in winter

[@lady4942]

@AlexandraAndersson How high a dose, please?

[@AlexandraAndersson]

@@lady4942 It should say on the package/box, it's different how much depending on brand

[@lady4942]

@@AlexandraAndersson No...how much do you take it?

[@JuleSoundso]

🤩❤️

[@shannahmatecun9996]

❤️

[@МарияПетухова-ш9м]

Здравствуйте, Александра. Пожалуйста, подскажите, как можно купить подписку годовую на приложение Fivesec health из России?

[@AlexandraAndersson]

I'm so sorry there's nothing I can do, apple handle all subscriptions

[@havana55]

Why do you need to eat meal with mushrooms in the evening?

[@AlexandraAndersson]

You don't have to, but since there's a little cooking required to that meal I suggest doing it in the evening since most people are not at home and can cook during the day :)

[@8draupadi]

Why you started to use oil? It was so good without and recommended to my clients. Now I cannot..

[@AlexandraAndersson]

Several reasons, because the flavors come out better, my daughter gets more calories per bite, and I don't like looking at it black and white. What I mean is that if you already eat whole food plant based majority of the time, some oil in a dinner won't harm me or my family :) Maybe I can explain the the recipes better that most 90% of the meals can be cooked without oil indeed. Like sautéing in water, dry roast in the oven etc

[@reptilejack6073]

If my comment gets 10 likes, I’ll go vegetarian 🥗

[@himalayansalt32]

You reek of Russian accent

[@hannas1958]

Thank you so much for this video, I love it!! May I ask where you stand in the seed oil discussion? I am really confused by all the contradictory information and would like your opinion on it, because I love your approach towards food🤍 like for example the wraps you use, do you check them on seed oils or don’t you mind?

[@AlexandraAndersson]

Thank you! Honestly I don't care about those allegations against seed oils since (according to Swedish sources) there are no good scientific evidence for that. In Sweden seed oils are recommended, funny enough. However, I'm not a Big fan of oil overall, I think it's better to use less oil (no matter what oil) because it's very dense in calories but low in nutrition. I rather eat more fat from whole foods. With that said, yes I'm cooking with oil but not every meal or just use it sparingly. Hope this helps :)