TRX BACK & BICEPS WORKOUT! Follow along workout in 9 minutes!...

[@Benjaminnook]

Starting my trx journey after having enough with inflated gym prices. Gonna try my best to keep in shape and I think trx plus running and weights will do just that

[@DinoPimp]

Some 12 or 13 years ago, the TRX is what I used to get me started properly in the gym. It is a great piece of kit.

[@lyndaterry3743]

I loved this workout. Just finished a tri and the waves were high. Very sore shoulders the next day leading me to believe those muscles were weak. We shall see this weekend, Tri number two for the month! I don’t compete to win, I compete to LIVE! Raising that EF back where it belongs. 🙏🏽

[@AlexCrockford]

Wahoooo ☺️👊

[@foxythefunky]

At 62 I’m enjoying your work out

[@chuckysue777]

Thanks Alex, I'm in Isolation and after training with weights I struggled to get the full benefit out of my new TRX straps - until I found this. I'll be using the rest of your videos for other workouts. Very clear about form and the target of the exercises. Keep the videos coming please.

[@AlexCrockford]

Glad you found it useful, keep going!

[@ThaoTran-dp3nt]

Great instructions and camera angles.

[@jeffharris727]

Thanks for taking the time to put this out! Your TRX videos are extremely helpful.

[@AlexCrockford]

Cheers Jeff, I’ll do more very soon! 😄💪

[@jonnydelacruz8553]

Most inspirational video of the year award goes to u

[@AlexCrockford]

☺️☺️☺️☺️👊

[@lorigaeta3329]

This was short but effective and intense thank you!

[@mattdong1]

Thanks. made me dust off the TRX in my office- 10 minute workouts - I'm down for it espcially during work hours!

[@ioanaandreea9856]

Just did 3 sets of this workout and I loved it 🥰 and I'm about to start the chest and triceps one . Feeling def pumped 💪

[@AlexCrockford]

Love it!!! Pumped 💪💪💪

[@tiagodinis4220]

Just did it. You sir, are awesome. Been doing different ones daily. Keep’em coming. Good work!

[@AlexCrockford]

Thanks Tiago, plenty more coming soon!

[@afgani25]

Feel great the combination with the timer, thanks

[@Cilveeks]

Just starting TRX, I really like Your approach! 👍

[@kaylamaher4552]

just used my new TRX ropes and door anchor for TRX work at home and this video was great!! I was feeling the burn for sure!!

[@Jumptrain101]

Thanks, traps and forearms are pumped from this

[@jenbaran]

That was a perfect simple upper body burn after sprints. Thanks

[@AlexCrockford]

Good work Jen

[@RM-nk6bz]

Very cool workout! Ill be adding that 4th and 5th set in the future!

[@AlexCrockford]

Awesome 😄💪

[@timothythorn9479]

Thanks for posting easy to follow works that are quick to the point! I had an amazing workout this morning.

[@sethd528]

Great quick workout, would love some commentary during the workout on how to make it harder other then just move your feet in.

[@meem0h]

Amazing wod. Thank you for this 🎉

[@devw4967]

I just got the ropes and I like it for my deployment coming up. Appreciate it!!

[@martinpratchett]

Really good. Thanks Alex!

[@Titan-Shores]

Really nice mate..any chance to do a series with resistenc band tubing like the bodylastics sets, as opposed to the other bands?

[@cjl9905]

Definitely going to feel that tomorrow . Thanks for the great video and workout !

[@joeknight8479]

Good workout! I love the ring training.

[@frankopartner]

Great and clean workout. Thanks Alex!

[@reelcheese3797]

Keep up the excellent work! Thanks for creating great content!

[@AlexCrockford]

Thanks! Keep training with me 😄💪

[@MSTRKRFT49]

Can you make one for the legs/lower body, please?

[@AlexCrockford]

Yep it’s on my list so will be doing really soon! 😄💪

[@christophertravina2684]

You’re totally phenomenal!

[@trxbyforough]

Hello, dear coach Strength training is great

[@thetmyers3881]

Which TRX kit do you recommend ? I tried using the link in the description but with no success

[@jeanunderhill3868]

Great combo thanks. Gets the heart rate up as well.

[@johnlogan1022]

TRX is a fun one to use and gives a good workout. Thanks, Alex! Sun's out, guns out!!! Best back on KZbin! :-D

[@AlexCrockford]

Haha you got it buddy! 😄👊

[@WaterBath]

Did this with a 40 pound weighted vest, sucked but the time went by really fast

[@ind.p]

wow.. never thought that we can do such exercises, thx😍

[@AlexCrockford]

Yeh absolutely! 😄👊👊

[@ER_aka_RAM]

Thanx for the TRX demonstrations.! Can you build muscle as easily with a TRX as you would traditionally with free weights?

[@AlexCrockford]

No worries 😄💪 it’s possible but I would say it’s not as easy as standard free weights

[@ER_aka_RAM]

@@AlexCrockford Thanx Alex... I’ll continue combining with Kettlebells to make some gains (I’m not striving for mass, just upkeep). TRX is primarily more cardio, correct?

[@ricknograv]

Awesome bro! Loved the workout❤🔥

[@nizarladji9745]

thanks brother just tell me if u do not mind u have very good athletic riped body u were doing only trx work out or tex work out combined with rbt or wt work out i think only trx can not make such v.good body please reply it is important me to switch only TRX WORK OUT thanks

[@federicapallisco5463]

love those exercises!! thank you!!!

[@emelygaytan1654]

how many times do u recommend we repeat this :)

[@GoodVibesBoatRental]

I'd love for you to publish a week's worth of trx workouts so I can follow along

[@AlexCrockford]

Have you checked my trx playlist?

[@bassai2010]

Alex, you look great! And after watching this I can see why. I especially like the pump out at the end. Joel

[@AlexCrockford]

OUCH! feel your back? Get your TRX equipment here! Get the TRX HOME2 - UK site bit.ly/3EYK7lv Get the TRX HOME2 - US site bit.ly/3woIlXt 15% off your order with code ALEXCRO15TRX

[@43warriormode98]

Love TRX...helpful.moves

[@LisaSimoneOfficial]

Awesome workout!! ❤

[@CalebWilloww]

You are an absolute unit, mate

[@AlexCrockford]

Haha cheers Caleb

[@raymonddiez3424]

Simple and efficient

[@jorgegimenezalemany6121]

Good training!

[@TheKrismage2000]

We doin 4-5 sets of this workout?

[@oldskull70]

Exceleeeeent !!!!!

[@b92404040]

Aren’t we suppose to keep upper elbow tightly tucked to the body when doing biceps curl so that make sure we’re only using biceps muscle？

[@AlexCrockford]

Yes with dumbbells and barbells. However with a TRX that’s impossible.

[@robertalderete6765]

for 2 people, complete the circuit, then 2nd person starts?

[@rachelgustafson1207]

Dang this was hard! I know that results will come if I keep it up.

[@josephkhayyat4162]

Definitely! Good luck on the journey!

[@sweetsilage]

Had no idea you could get a workout like that with a strap . Will get one today

[@ludongbin]

Liked it a lot

[@sahilpatel0701]

Thanks! This was a good workout!

[@AlexCrockford]

Well done Sahil!

[@kevinphilip5669]

Once again thank you

[@AlexCrockford]

No worries Kevin! 😄🤜

[@thierryfusai4355]

After chest and triceps TRX ...goooooo!

[@AlexCrockford]

😄💪💪💪

[@aronnemeth9398]

Awesome! 💪

[@oscarhwang547]

Legend!

[@carmenthomas6018]

power!

[@lukew3224]

loooks easy but damn was it hard when u get to the final combo!

[@marcy5774]

Hi Alex, how many times a week would you do this exercise? Do you recommend twice a week?

[@AlexCrockford]

Yeh twice would be good! With the other TRX workouts in this playlist

[@mustafafikret1858]

İts helpful video thanks 💪🏿

[@AlexCrockford]

Thanks buddy enjoy!

[@trxkaterynafalina]

This is amazing!

[@jorgecamara2981]

In holidays Trx with Christopher it’s great

[@SunnyBornstar]

My favorite 😊🙏

[@homosapien4988]

What is the TRX attached to?

[@AlexCrockford]

The door anchor

[@thierryfusai4355]

Cool !!!!💪

[@mohammadhafizul7697]

Interesting❤

[@henrymasters8319]

We're done! "We're not done yet, you know me." Bastard! Haha Killer workout, never tried the Y raises. Cheers!

[@thierryfusai4355]

It’s amazing 😉 !!

[@AlexCrockford]

Keep going Thierry

[@brunnogeek1877]

Great ❤️

[@allaycisse8081]

Hey Alex it's been a long time

[@AlexCrockford]

Hey! Keep going 👊😄

[@vicentecastillo8352]

Damn i feel powerfull This dont feel tired Someone knows how to make it harder?

[@AlexCrockford]

You could go longer, or do more sets, or make the exercise deeper!

[@danielhance1467]

This guys looks like he works out

[@KaMillo538]

❤️❤️❤️

[@syahyoga2745]

Hello i'm from Indonesian

[@jobeLewOOH]

baby's got back :p

[@66scores31]

Crockfitters

[@lynnferreira4504]

Need abs workout

[@AlexCrockford]

So many abs workouts on my channel! 😄👊

[@2526tuck]

hi handsome > i like you

[@trxkaterynafalina]

Amazing video. Highly inspirational. Thank you!