TRX BACK & BICEPS WORKOUT! Follow along workout in 9 minutes!...

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The Workout!
40 seconds on
20 seconds off
Row
Bicep curl
Y raise
x3
Finisher 40 seconds of the combo set!
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Intro titles by: [e-mail]⁣

[@timothythorn9479]

Thanks for posting easy to follow works that are quick to the point! I had an amazing workout this morning.

[@cjl9905]

Definitely going to feel that tomorrow . Thanks for the great video and workout !

[@jeffharris727]

Thanks for taking the time to put this out! Your TRX videos are extremely helpful.

[@AlexCrockford]

Cheers Jeff, I’ll do more very soon! 😄💪

[@frankopartner]

Great and clean workout. Thanks Alex!

[@federicapallisco5463]

love those exercises!! thank you!!!

[@joeknight8479]

Good workout! I love the ring training.

[@trxkaterynafalina]

Amazing video. Highly inspirational. Thank you!

[@afgani25]

Feel great the combination with the timer, thanks

[@devw4967]

I just got the ropes and I like it for my deployment coming up. Appreciate it!!

[@meem0h]

Amazing wod. Thank you for this 🎉

[@martinpratchett]

Really good. Thanks Alex!

[@ricknograv]

Awesome bro! Loved the workout❤🔥

[@ThaoTran-dp3nt]

Great instructions and camera angles.

[@kaylamaher4552]

just used my new TRX ropes and door anchor for TRX work at home and this video was great!! I was feeling the burn for sure!!

[@chuckysue777]

Thanks Alex, I'm in Isolation and after training with weights I struggled to get the full benefit out of my new TRX straps - until I found this. I'll be using the rest of your videos for other workouts. Very clear about form and the target of the exercises. Keep the videos coming please.

[@AlexCrockford]

Glad you found it useful, keep going!

[@Cilveeks]

Just starting TRX, I really like Your approach! 👍

[@christophertravina2684]

You’re totally phenomenal!

[@jeanunderhill3868]

Great combo thanks. Gets the heart rate up as well.

[@RM-nk6bz]

Very cool workout! Ill be adding that 4th and 5th set in the future!

[@AlexCrockford]

Awesome 😄💪

[@reelcheese3797]

Keep up the excellent work! Thanks for creating great content!

[@AlexCrockford]

Thanks! Keep training with me 😄💪

[@ioanaandreea9856]

Just did 3 sets of this workout and I loved it 🥰 and I'm about to start the chest and triceps one . Feeling def pumped 💪

[@AlexCrockford]

Love it!!! Pumped 💪💪💪

[@bassai2010]

Alex, you look great! And after watching this I can see why. I especially like the pump out at the end. Joel

[@Jumptrain101]

Thanks, traps and forearms are pumped from this

[@LisaSimoneOfficial]

Awesome workout!! ❤

[@ind.p]

wow.. never thought that we can do such exercises, thx😍

[@AlexCrockford]

Yeh absolutely! 😄👊👊

[@trxkaterynafalina]

This is amazing!

[@jorgegimenezalemany6121]

Good training!

[@jenbaran]

That was a perfect simple upper body burn after sprints. Thanks

[@AlexCrockford]

Good work Jen

[@aronnemeth9398]

Awesome! 💪

[@Titan-Shores]

Really nice mate..any chance to do a series with resistenc band tubing like the bodylastics sets, as opposed to the other bands?

[@43warriormode98]

Love TRX...helpful.moves

[@tiagodinis4220]

Just did it. You sir, are awesome. Been doing different ones daily. Keep’em coming. Good work!

[@AlexCrockford]

Thanks Tiago, plenty more coming soon!

[@foxythefunky]

At 62 I’m enjoying your work out

[@Benjaminnook]

Starting my trx journey after having enough with inflated gym prices. Gonna try my best to keep in shape and I think trx plus running and weights will do just that

[@sahilpatel0701]

Thanks! This was a good workout!

[@AlexCrockford]

Well done Sahil!

[@oscarhwang547]

Legend!

[@ludongbin]

Liked it a lot

[@jonnydelacruz8553]

Most inspirational video of the year award goes to u

[@AlexCrockford]

☺️☺️☺️☺️👊

[@raymonddiez3424]

Simple and efficient

[@johnlogan1022]

TRX is a fun one to use and gives a good workout. Thanks, Alex! Sun's out, guns out!!! Best back on KZbin! :-D

[@AlexCrockford]

Haha you got it buddy! 😄👊

[@kevinphilip5669]

Once again thank you

[@AlexCrockford]

No worries Kevin! 😄🤜

[@mattdong1]

Thanks. made me dust off the TRX in my office- 10 minute workouts - I'm down for it espcially during work hours!

[@thierryfusai4355]

Cool !!!!💪

[@CalebWilloww]

You are an absolute unit, mate

[@AlexCrockford]

Haha cheers Caleb

[@mustafafikret1858]

İts helpful video thanks 💪🏿

[@AlexCrockford]

Thanks buddy enjoy!

[@trxbyforough]

Hello, dear coach Strength training is great

[@carmenthomas6018]

power!

[@Sunny-en4qw]

My favorite 😊🙏

[@bearmouse9424]

Hi Alex. I'm here in isolation and have a TRX kit with no idea how to use this things these videos have helped, thanks man

[@AlexCrockford]

So glad I could help, keep going!

[@sethd528]

Great quick workout, would love some commentary during the workout on how to make it harder other then just move your feet in.

[@sweetsilage]

Had no idea you could get a workout like that with a strap . Will get one today

[@brunnogeek1877]

Great ❤️

[@emelygaytan1654]

how many times do u recommend we repeat this :)

[@thierryfusai4355]

It’s amazing 😉 !!

[@AlexCrockford]

Keep going Thierry

[@AlexCrockford]

OUCH! feel your back? Get your TRX equipment here! Get the TRX HOME2 - UK site bit.ly/3EYK7lv Get the TRX HOME2 - US site bit.ly/3woIlXt 15% off your order with code ALEXCRO15TRX

[@thetmyers3881]

Which TRX kit do you recommend ? I tried using the link in the description but with no success

[@thierryfusai4355]

After chest and triceps TRX ...goooooo!

[@AlexCrockford]

😄💪💪💪

[@GoodVibesBoatRental]

I'd love for you to publish a week's worth of trx workouts so I can follow along

[@AlexCrockford]

Have you checked my trx playlist?

[@mohammadhafizul7697]

Interesting❤

[@MSTRKRFT49]

Can you make one for the legs/lower body, please?

[@AlexCrockford]

Yep it’s on my list so will be doing really soon! 😄💪

[@TheKrismage2000]

We doin 4-5 sets of this workout?

[@lukew3224]

loooks easy but damn was it hard when u get to the final combo!

[@rachelgustafson1207]

Dang this was hard! I know that results will come if I keep it up.

[@josephkhayyat4162]

Definitely! Good luck on the journey!

[@KaMillo538]

❤️❤️❤️

[@WaterBath]

Did this with a 40 pound weighted vest, sucked but the time went by really fast

[@jorgecamara2981]

In holidays Trx with Christopher it’s great

[@nizarladji9745]

thanks brother just tell me if u do not mind u have very good athletic riped body u were doing only trx work out or tex work out combined with rbt or wt work out i think only trx can not make such v.good body please reply it is important me to switch only TRX WORK OUT thanks

[@robertalderete6765]

for 2 people, complete the circuit, then 2nd person starts?

[@ER_aka_RAM]

Thanx for the TRX demonstrations.! Can you build muscle as easily with a TRX as you would traditionally with free weights?

[@AlexCrockford]

No worries 😄💪 it’s possible but I would say it’s not as easy as standard free weights

[@ER_aka_RAM]

@@AlexCrockford Thanx Alex... I’ll continue combining with Kettlebells to make some gains (I’m not striving for mass, just upkeep). TRX is primarily more cardio, correct?

[@henrymasters8319]

We're done! "We're not done yet, you know me." Bastard! Haha Killer workout, never tried the Y raises. Cheers!

[@marcy5774]

Hi Alex, how many times a week would you do this exercise? Do you recommend twice a week?

[@AlexCrockford]

Yeh twice would be good! With the other TRX workouts in this playlist

[@allaycisse8081]

Hey Alex it's been a long time

[@AlexCrockford]

Hey! Keep going 👊😄

[@jobeLewOOH]

baby's got back :p

[@vicentecastillo8352]

Damn i feel powerfull This dont feel tired Someone knows how to make it harder?

[@AlexCrockford]

You could go longer, or do more sets, or make the exercise deeper!

[@b92404040]

Aren’t we suppose to keep upper elbow tightly tucked to the body when doing biceps curl so that make sure we’re only using biceps muscle？

[@AlexCrockford]

Yes with dumbbells and barbells. However with a TRX that’s impossible.

[@homosapien4988]

What is the TRX attached to?

[@AlexCrockford]

The door anchor

[@syahyoga2745]

Hello i'm from Indonesian

[@danielhance1467]

This guys looks like he works out

[@66scores31]

Crockfitters

[@lynnferreira4504]

Need abs workout

[@AlexCrockford]

So many abs workouts on my channel! 😄👊

[@2526tuck]

hi handsome > i like you