TRX CHEST & TRICEPS WORKOUT! Follow Along 9 minutes...

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THE WORKOUT:
40 second work
20 seconds rest
- Chest press
- Tricep extension
- Chest fly
x3 sets
Finisher set
- Combo of all 3 exercises in 1!
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Intro titles by: [e-mail]⁣

[@fhlyons]

Keeping it coming! Working out and following along with you through each workout is so helpful to get me off the couch! Thank you!

[@AlexCrockford]

Good to hear buddy! Plenty more coming 😄👊

[@tgranato]

Hey Alex, big fan from Brazil here! You're the MAN when we talk about TRX trainning. You're material is awesome. THanks for sharing! BR.

[@alfonsolunalopez5107]

This is one of the best videos on how to use TRX for chest, biceps, triceps and shoulders. Thank you Alex!

[@AlexCrockford]

Thanks buddy, enjoy it 😄💪

[@samd.4756]

I’m impressed thank you Alex 👍❤️

[@rexfarell]

Easy to follow and effective. Thanks

[@frankopartner]

Thank you Alex. Great Workouts. Keep em coming;)

[@meem0h]

This was amazing. Thank you so much for this. 🎉

[@ChasingCharisma]

Love the combo at the end. Thanks !

[@danieleb.2340]

Congratulation,great workout. Thanks dani from Italy

[@marktomell5730]

First time. Good quick workout. I like it and will definitely Ondo it angina and again. Thanks.

[@stevevh5774]

Had a TRX for years and never got on with it. Brought it out of storage after seeing Alex's videos and have never loooked back. Great display of use and motivation.

[@AlexCrockford]

Great keep going! Keep a lookout for my new TRX videos and also my TRX plan in my app soon 👊

[@SameerSunilShinde]

Really good. Nice video Love it 🥰🥰.keep making and motivation

[@jasonali4938]

I did (5) rounds today. New to TRX.........WOW!

[@kevinphilip5669]

Thank you sir

[@anouk_bloembergen]

Thanks man! Doing TRX for a while now but feel more comfortable now with the fly after your explanation on how to perform this exercise. Keep it coming!

[@AlexCrockford]

Thank you! More TRX videos on my channel now 😄

[@trxkaterynafalina]

Great Video! 💪🔥🔥☀️

[@bdpolicemonir_vlogs1054]

Thanks brother

[@itsnotbloodborne1237]

We need more of these!

[@AlexCrockford]

More coming! 😄

[@evanbattaglia6980]

Amazingly challenging

[@ThomasGeorge]

TRX and Olympic Rings are such under rated bits of gym equipment. Love this video!

[@AlexCrockford]

Yes Thomas! Really useful! 👊😄

[@loulopez554]

Yes couldn't agree more.

[@asponja]

Thank you Alex! would love to see more trx workouts from you!

[@AlexCrockford]

More coming soon 😄💪

[@asponja]

@@AlexCrockford 🙏🙏🙏

[@christophertravina2684]

That was totally incredible!

[@AlexCrockford]

Have you got a TRX buddy?

[@christophertravina2684]

Alex Crockford I really wish but I don’t have it

[@jenbaran]

Thanks love!

[@AlexCrockford]

Thanks Jen keep going!

[@demarcjw]

Another awesome video! :)

[@AlexCrockford]

Thanks mate 💪

[@FERAL-ROO]

Killer on the forearms! Good to follow along, subbed 💪

[@AlexCrockford]

Thanks! Plenty more on my channel for you 👊

[@pikasalsachu]

Very good exercises, attaching the TRX on the ceiling would make them even better.

[@Fit_Club20]

Perfect

[@jeffharris727]

Thanks for the video! Really like the clear explanations and the large timer is a nice touch.

[@AlexCrockford]

Good to know thanks buddy

[@thierryfusai4355]

Good ! Go Shoulders with band program !!!

[@Nezsky]

I subscribed because of this video

[@AlexCrockford]

Thank you! Lots more workouts here for you to try 😄

[@martinpratchett]

Wow. I’d done the back workout. This one is just as good. Perfect end to balance muscle with my cardio workouts. Thanks!

[@sheilamarlowe9058]

Do u have to use TRX bands or can you use resistance bands or ones with handles?

[@peterolley7159]

Trx so underrated

[@NordKristal1kristal]

Amazing like Alex

[@AlexCrockford]

HEY GUYS! How was that? Get your TRX equipment here! 15% off your order with code ALEXCRO15TRX Get the TRX HOME2 - UK site bit.ly/3EYK7lv Get the TRX HOME2 - US site bit.ly/3woIlXt

[@Auws]

Hey mate, I've been following only your TRX vids. They're great. I'd really appreciate a legs and shoulders one.

[@AlexCrockford]

Thanks buddy! Will get these done ASAP for you 😄💪

[@keegankarsyn7080]

i guess I'm kinda randomly asking but does anyone know of a good website to stream new tv shows online ?

[@leonardrodney9152]

@Keegan Karsyn try flixzone. Just google for it =)

[@emmittkeaton1348]

@Leonard Rodney definitely, I have been watching on flixzone for months myself =)

[@keegankarsyn7080]

@Leonard Rodney Thank you, signed up and it seems to work :) Appreciate it !!

[@stefanmirchev7329]

So glad your cat didn't open the door at 2:12 pfu

[@chriscoloracci7395]

I'm doing my best to follow along. I have MS but i"m getting there

[@AlexCrockford]

Well done chris!!

[@andym2498]

I’m soaked

[@kimseng6987]

👍👍👍

[@bdpolicemonir_vlogs1054]

ধন্যবাদ বন্ধু 🇧🇩

[@thomaslee3576]

i’m a beginner and i find the chest fly really difficult...is there any substitute to start with before training with the fly?

[@gabrielcoutinho2708]

👏💪💪🏋️

[@mohsenmoradi3776]

It would be great if we could know how many calories does this exercise use! But awesome btw Thanks.

[@AlexCrockford]

Think more about the muscle you’re building in this one 😄💪💪

[@thierryngah4817]

Excuse me I would like to see how you did to place the strings ...

[@Jhonny33993]

Does this training method create muscle hypertrophy?

[@AlexCrockford]

Yes 💪💪💪

[@Jhonny33993]

@@AlexCrockford thanks💪

[@user-un1jd7eh7y]

Doctors forbiden to do weight lifting anymore because of an issue in my heart...but allowed me to do trx...!! With trx can have mass growth??or not?

[@AlexCrockford]

Yes of course! 😄💪

[@BoscoLoon123]

Can you do more bodyweight follow along videos without using any equipment? Keep it up, thank you

[@AlexCrockford]

Yes ofcourse ! Have you completed all my existing ones in my HomeFit playlist? I’ll be doing more soon 😄👊

[@BoscoLoon123]

@@AlexCrockford yes i did, absolutely enjoyed every single one of them. Once again, thanks for the effort in making quality contents like this one and i can't wait for more :)

[@AlexCrockford]

Thanks so much! Glad you like them 😄 will make a new one this week 😄👊

[@santiagoariasmoreno2752]

Hey Alex! Do these exercises work to gain/build muscle?

[@bhok1971]

No, these will only prevent covid, sorry.

[@AlexCrockford]

Yes!

[@alexcrawford9536]

Woah that’s crazy our names are pretty much the same and we both have a trx

[@AlexCrockford]

Haha that’s crazy!! Nice name

[@miguelminguetoses4527]

I just keep distracting from the workout looking that chest of yours hahaha. Nice video, by the way

[@AlexCrockford]

Keep going Miguel 😄💪

[@jobeLewOOH]

mmmmmmmm - that chest ! ! !

[@jurgenhoffend5630]

This one and the back&biceps (kzbin.info/www/bejne/b2mVpadqhZugkM0) after a short abs workout (kzbin.info/www/bejne/pIfcl3mjaJyLbLM): an amazing workout evening with #CROCKFIT!!! Thanks, Alex for your guidance

[@AlexCrockford]

😄👊💪

[@mark.ballou]

It's all about the cat…

[@skellez83]

Many many video talk about “squeezing shoulder blades”, “engage the back”, “squeeze the chest”. I have no idea how would that be possible, honestly.

[@akiskapa136]

The same exercises again and again

[@mokka41999]

Your shooting angles and location are bad.

[@brettnordyke2977]

great workout @hawaianfitness