Have a great workout! If you need some supplements then go to www.bulk.com/crockfit to use the ones I do 😄💪
@mattp.7868 Жыл бұрын
Thank u!!! As a broke uni student I really appreciate the free workouts. I got an entire playlist from warm up to stretch with ur vids 👌 one day I will join the app ! 😁
@AlexCrockford Жыл бұрын
Amazing!! Keep enjoying the free workouts and the app will be there for you when you’re ready 😄💪
@peteymax3 ай бұрын
Thanks Alex, your routines are really helping me.
@josephwright42722 ай бұрын
My chest and triceps are on fire! Thanks Alex
@dixner Жыл бұрын
Wowza! Beat. Me. Up! Tomorrow I’m gonna be sorreeeee- a good sore. This was your toughest for me and I loved it.
@AlexCrockford Жыл бұрын
Wahoooo glad you liked it! Recover well and keep going 😄💪💥
@harjaapdhaliwal8598 Жыл бұрын
helped me a lot great to see u backk
@unclebobby135 ай бұрын
Hey Alex! Thank you for sharing this workout. I really had a challenging time with this one. I appreciate the constant reminders to focus on technique and posture. I find myself forgetting that while I’m working out so it was nice to hear you repeat it throughout. I will definitely keep this in my workout routine.
@AlexCrockford5 ай бұрын
Well done! And thank you, I’m glad my pointers are helping. Keep going 😄💪
@heiner1504 Жыл бұрын
that was a lot of fun, really exhausting. Thanks from germany!
@AlexCrockford Жыл бұрын
Wahoo keep it going!
@shaunwilliams6390 Жыл бұрын
Looks brilliant can’t wait to do this one
@AlexCrockford Жыл бұрын
Enjoy buddy 😅💪
@SAJM11 Жыл бұрын
Haven't watched in a while, but I most definitely recognize that background 😉, glad to see ur back
@AlexCrockford Жыл бұрын
Thanks buddy, I’m back home! So expect lots of new content 😄💪
@andrewallen7778 Жыл бұрын
Keep it cominnn
@rylenridpath6674 Жыл бұрын
You should do a shoulders, bicep and tricep next to complete this. Maybe another lower body as well
@emerickboucher1156 Жыл бұрын
He dit it
@briancreekmore723510 ай бұрын
Thank you! Great work out
@ppupnorth5266 Жыл бұрын
Nice one 👌 Cheers Alex 👍
@garylee0429 Жыл бұрын
You’re back!!!😢😢😢😢
@hugofelix3509 Жыл бұрын
First work out with you. Solid session Alex! 💪🏼
@AlexCrockford Жыл бұрын
Wow first one! Welcome! Lots of workouts here for you to enjoy 😄💪
@RicardoGaviriaF Жыл бұрын
thank you 🤜
@hotbird3 Жыл бұрын
Excellent 👍
@jehezquiell Жыл бұрын
Done chest & back. Thanks Coach Alex. #crockfit
@AlexCrockford Жыл бұрын
Keep it going buddy !
@poojabhimra635910 ай бұрын
This was a challenge especially the push ups! Can’t reach fully down with dumbbells . So try being on knees but a bit hard
@fortnitecompetitivehighlig8421 Жыл бұрын
Hello can you pls do a push workout on this - Dumbbell Bench Press Dumbbell Shoulder Press - 3 sets Dumbbell Flyes - 3 sets Lateral Raises - 3 sets Tricep Extensions - 3 sets
@AlexCrockford Жыл бұрын
Yeh sure! Coming soon 😄💪
@fortnitecompetitivehighlig8421 Жыл бұрын
@@AlexCrockford thanks a lot. It's for a push day as you can see. It will be helpful for people with minimal equipment. You can also make a PPL series out of this. I have a workout for those too
@bhusanshrestha66612 ай бұрын
Hello from nepal
@bramastaasus3981 Жыл бұрын
terimakasih Alex latihannya sungguh sangat terasa di tubuh dada dan punggung saya 💪😃🇲🇨
@Dashprodz7 ай бұрын
Wanna do this but only have one dumbbell what should i do
@AlexCrockford6 ай бұрын
Go to my one dumbbell only workouts 👊
@abdalelahalsoliman3077 Жыл бұрын
I know this video is chest and back dumbbells workout but I never thought it will working out like this 😅💪💦👍
@conradwiegandt2328 Жыл бұрын
👍
@mikekeane6140 Жыл бұрын
Ouch
@All_About_Coc5 күн бұрын
I am 21 yrs old but 53 kg. 🥲 and a height of 5'6. I swear it was difficult 🙃