12 Minute Dumbbell Tricep Blaster💥

[@AlexCrockford]

You’re gonna feel a massive tricep pump!👊👊👊 enjoy!

[@abdalelahalsoliman3077]

Triceps are 💥💥 thank you Captain

[@AlexCrockford]

How are you buddy?

[@mrsbootsworkouts]

Love it! Awesome routine, great vocal instrucitons, and no annoying music!! On tricep kickback, i wonder if you don't bring it all the way in, will it make it more effective? I tried it, and it really burned me out.

[@AlexCrockford]

Great to hear well done!!! 😄👊

[@Geniusgingeral]

Another great workout, thanks Alex. I used 5k on all 3 exercises, so I will see how I progress over the next few weeks. I loved the finisher it was brutal.

[@aqib3167]

Best coach on YT 💪🏼

[@AlexCrockford]

😄💪💪💪

[@masaharumorimoto4761]

Oh and for the Overhead extensions I try to stay low on weight, about 15-20 pounds and do lots of reps and sets, 25-50 reps, 3 or 4 sets daily. I'm lucky enough to have the time to focus on long work outs :)

[@jehezquiell]

For blaster i used 10Kg, for kickback & lying ext i did go with pairs of 6Kg. Hard to control the form if using too heavy db while doing kickback & lying ext. Thanks Coach Alex! #crockfit

[@AlexCrockford]

Awesome! 👊

[@masaharumorimoto4761]

Was going slow and steady for the last year with the kettlebell while unwell but it's time to ramp it UP now that my kidney surgery is in the rearview mirror!!! Lifting kettlebells everyday while waiting for surgery was the best idea ever, my arms are way different than this time last year, I feel like I can crack a coconut bare handed :D

[@jonylawson73]

Calm down mate

[@marcobarrera9490]

Didnt knew any other tricep workouts becides the tricep pulldowns on the machine this was perfect

[@Grace.ecarg7]

This was fire!! 🔥🔥

[@brandonshells8685]

Love this pump! Thank you, Coach.

[@AlexCrockford]

😄💪

[@TScardoa]

I really appreciate your shorter workouts ( 15-20 min tops) ! Please do a biceps and chest short workouts next. Thanks! 👍

[@AlexCrockford]

Thanks so much! Will do 😄 by the way I already have a biceps one 💪👊

[@dirksdiamonds]

12.5 each side, because it's all i have, right after getting through the 10 min bicep one, I seriously struggled to get though this. Thankfully had an 8k kettle bell for the last bit, though that was a nightmare too. Great work out.

[@07jbpeterson89]

Great video Alex great job 💪

[@kapeo2360]

Love it ❤️

[@baylis2497]

Thank you 💪🏽

[@aboobakrkaraG]

Where did you get them dumbbells

[@sirrobinofloxley7156]

Hit the spots there... Used 5 kilos for first two set, per dumbell, then dropped to 1.25 kilo per dumbell for the final set. For the warm down I used the 5 kilo one again.

[@garylee0429]

FINALLY!! 😭😭😭😭

[@AlexCrockford]

Here we go, we’re back in the zone!

[@Maitreya_in]

the only dumbbell i got is a 15lb

[@victoire1112]

2,5 kg

[@conradwiegandt2328]

👍🙂