Why Surviving Trauma is a Sign of Strength | Belle Episode 2

[@EvgeniiaDolinenko]

Dear Alex, thank you!❤ I've been working on my childhood trauma for a year so I'm not new to somatic exercises, working with putting boundaries, etc. But I still learn many useful information from your series with Belle. ❤ Thank you for putting it out for free. It's very valuable series. ❤

[@Patty-k3f]

Belle, thank you for sharing and know you are not alone. When Alex asked "how do you feel towards that little girl/younger self" and you replied how proud you were of her strength to keep going. Beautiful. In 65 years, I've never acknowledged that in myself. Today, now... I will. Thank you.

[@TracyH775]

Oh my gosh...Belle, your life mirrors mine so closely! Thank you for putting yourself out there as I am learning right along with you🤗

[@AlexHowardTherapy]

So glad to hear you are finding value in them 😊

[@sitiernst827]

These episodes are such gems. Learning so much from them. Thank you Belle! I have so much respect for your journey.

[@AlexHowardTherapy]

So glad you are finding them helpful!

[@jenniferkuperman2589]

Bravo Belle, thank you Alex.

[@AlexHowardTherapy]

Thank you 😊

[@olixz]

Thanks for sharing Belle. Youre coming into your own.

[@AlexHowardTherapy]

Thanks for watching ❤

[@upendasana7857]

These are so useful,thank you so much for them.

[@AlexHowardTherapy]

So glad it’s helpful ❤

[@bridgetdunne3758]

Belle sending big hugs. I can relate so much to a lot of your story. You are an amazing beautiful young lady take care of yourself❤

[@AlexHowardTherapy]

Keep watching, I think you'll find super helpful :-)

[@Jayy_Pea]

I love Belle. I foresee great work ahead! These series are so helpful, thanks Alex.

[@AlexHowardTherapy]

So glad you are finding it helpful ❤

[@natgreen5903]

Thank you

[@AlexHowardTherapy]

You are welcome, thanks for watching!

[@fatenfarrayeh6270]

Thanks for sharing ❤

[@AlexHowardTherapy]

Thanks for watching!

[@amiralozse1781]

"Why Surviving Trauma is a Sign of Strength" well, im still suffering every effing day, for the last 50 years or so. this means im still amidst my trauma. ive no idea if ill survive it or not, maybe ill be able to tell you about me finally having survived my trauma in a couple of decades judging by the speed of healing i managed so far. currently i feel weak and exhausted, well, literally havent survived my trauma (yet). guess ur title is right after all

[@AlexHowardTherapy]

Living with it is surviving, day by day we chip away and the healing happens 💪

[@Lisa-ht7jk]

Are you getting any help?

[@whoami1654]

I​@@AlexHowardTherapyI feel like I can't do it either

[@Aurabora54321]

When what you think does not matter as much as food on the table, it's still love! However, when our feelings are not heard there is a tendency to feel a bit worthless...

[@AlexHowardTherapy]

Exactly that

[@lexicallaura4920]

These episodes are so helpful - thank you Belle and Alex for sharing them. (The URL given for the therapy page on the website doesn’t work for me. Is there another way to access the info?)

[@AlexHowardTherapy]

Apologies, its working now, thanks for pointing out!

[@lexicallaura4920]

@@AlexHowardTherapy Thank you!

[@natgreen5903]

Sending Bell ❤

[@donnajohnson8035]

I would love to meet Belle and have a really good talk with her.

[@AlexHowardTherapy]

Keep following her story, there is a lot to come :-)

[@whoami1654]

I don't know how to build a relationship with myself

[@AlexHowardTherapy]

Keep watching :-)

[@andreejohnston516]

So wish I had someone to tell my stuff to. I’m getting worse cause I don’t have a therapist. 😥

[@AlexHowardTherapy]

Keep watching the series, there’s a lot we can learn from witnessing others

[@whoami1654]

I don't remember bery much about my childhood either to be honest

[@khansherani]

❤❤👍👍👍

[@ABlessman]

How, with so much experience, can you not know the spotlights behind you are BLINDING your viewers?

[@sitiernst827]

I didn't feel blinded by them, but I see what you mean and can understand that they are blinding to you.