How to Have Perfect Posture (3 Key Exercises)

[@aliabdaal]

Hope you enjoyed this one! And if you're interested in what I’m reading & learning each week then join LifeNotes here: go.aliabdaal.com/lifenotes/yt

[@timhanrahan1503]

Hi Ali, excellently condensed content as usual- I like how you both introduce a posture myth but still give tips on our underlying motive (aesthetics). It would have been nice to explain the causative link / lack of between posture and health, and I found some of the explanations around muscle activation unintuitive (ie could it mean the exercise is more geared to another muscle group?). Thanks as always!

[@poolomshavishlux6409]

😊😊😢

[@Anuyadav-n5c]

☺️

[@danfounder]

Thanks for having me on Ali. Hope your team got value out of it!

[@renukatandle7232]

Sir this was one of the much needed videos for someone like me, because I have hunch back on my upper neck (khyphosis) and this bar exercise I'll definitely try. Also work on my glutes from here on. I am looking forward to learning more from you sir . Thanks 🙏🏽

[@danfounder]

@@renukatandle7232 Right on!

[@Tim-xc9xr9mn5i]

Great video and very helpful tips, thanks a lot! How many glute bridges do you recommend each morning?

[@danfounder]

@@Tim-xc9xr9mn5i 12 to 15 controlled reps

[@MohammedAbbasPLUS]

You mean team or audience 😂

[@topiastopias4611]

About the grip streght benefits: There is a correlation between all those things (gripstrenght and aging, backstrenght etc). That does not mean that improving your grip strenght will improve all the things listed above. We don't have data about causation so we can not say anything about it based on the data. Also I think if there is a causation it probably is between overall muscle healt and grip strength and not the other way. So probably people who have high grip strenght have it because they are in good shape and they live longer because they are in good shape…

[@arunjosephshadrach9539]

I know right! I’m surprised Ali as a medically trained person is recommending improving grip strength from observing correlations. You aren’t gonna improve your health by just improving a health marker. And improving grip strength improving health just sounds funny it could be used as a textbook example of correlation vs causation.

[@kamran-SportsLab]

I love Ali's content; they are great, and in this video, he had goodwill, but the whole concept is a bit confusing. Thank you for writing this comment, it is super important. I Hope Ali can look at the video and consider re-recording it in a better way and more scientific base + bring some experts so we can have more validated data and reports. Again Thanks for the great content like always.

[@alexanderrosales8323]

Awesome, super important comment

[@dosiedoe]

It's a really weird oversight and puts kind of the whole channel in a bad light, honestly. 7:24 onward is such a basic misunderstanding of correlation that he almost certainly doesn't actually believe (that improving grip strength necessarily would improve any of that other stuff). It's even a concept in Ali's other field of expertise, business, called Campbell's law -- optimizing for a metric makes the metric no longer useful. I don't get it. Edit: actually, it has to be an editing issue. Ali isn't claiming that grip strength (the immediately preceding topic) would lead to a stronger back/posture/etc, he's claiming that bar hangs would, which is what they talk about next.

[@arunjosephshadrach9539]

@@dosiedoe are you saying what Ali says at 5:10 has underlying context that isn’t presented here? I agree with you that the video editing is a confusing mess. There are some sections that are careful about only mentioning correlations as correlations. Then there are a couple lines on how to improve it which is just confusing.

[@McShivolo]

Hallo Ali, you motivated me to start my very own KZbin channel and ever since I have started a month ago, I have fallen in love with the entire process, brainstorming the video, scripting, filming, editing and just generally talking to a cameram thank you for being the best inspiration 👍🏼🤸

[@GiftLee]

This topic coming from you feels like an unexpectedly good surprise, yet it makes so much sense. Thank you!

[@bezawitgirma-pr4ld]

Everything in short is have three parts these are 1) the posture myth there are two posture standing and sitting. ''the next posture you're in is the best one'' 2) there is no single correct posture. 3) you should adopt more comfortable postures. 4) the spine is robust and can be trusted. Changing positions can be helpful small adjustment every 15-20 min Is good. Staying in one position is painful can actually worse lower back pain cause you are not able to relax you're muscles. There are 3 exercise to improve our posture. 1) Grip and upper body by using hand dynamometer( measure grip strength). 2) glutes. 3) deltoIds

[@irhav]

There is something magical about you ali. I as a doctor, find your videos at the right time recommended by KZbin when I actually need that topic discussed, I mean you are some how so perfectly timing your videos for me

[@bsalex89]

Correlation does not imply causation 7:30

[@tummytimeacademy]

As one of my go-to productivity guru’s, I’m glad to see you sharing strategies to address the physical stress of new-tubers/office entrepreneurs! Also, love those poke-ball socks!

[@leannaafter50]

Ali, you mentioned Hebb's law in a video I believe on Think Media... I've searched your channel and can't find any video's on this. Google searched as well. Would you please consider making a video about this and how to apply it to everyday life. Love your channel so much! Thanks

[@simonjones63]

As a physio for me!! I’m totally in the Pain and posture are very poorly correlated camp! and hence it’s massively over cooked… your next posture is for sure your best posture! ❤

[@adhvikmanchanda3968]

Amazing Video ❤❤ Very Knowledgeable and Informative 😊

[@ManoirCosmique-hc2dq]

Hello! When it comes to posture, have you considered how important breathing is? In many cases, poor posture happens because the body is trying to find the most efficient way to breathe. We breathe around 24,000 times a day, and no matter what exercises we do to improve our posture, it won’t make a big difference if we don’t learn to breathe with our diaphragm. It’s not just about belly breathing-it’s a whole-body movement. Breathing truly involves the entire body.

[@manmeet_kaur2010]

Then how to improve

[@ManoirCosmique-hc2dq]

@@manmeet_kaur2010 Conor Harris has a lot of great content on this topic. I’ve practiced and integrated some of his insights into the classes I teach and in my own life. While I’m not affiliated with his channel, I do believe he’s one of the best therapists when it comes to understanding and improving posture, as well as why we develop poor posture in the first place.

[@ecm9134]

And it's indeed his problem, he has forward head posture from breathing issues, also i can see it from how his face has developed, and his receding lower jaw. As a doctor he is, he should get that sorted.

[@Scienceartbook]

شكرًا على طرح مثل هذا الموضوع

[@engineeringmadeasy]

Ali, when are you going to release this podcast? Thanks

[@chadlittlefield7969]

Fantastic! Dan Go, you’re the man.

[@mos3ababdulmohsen448]

شكراً جزيلاً يا د. علي

[@dr_hebaahmed]

Very informative, scientific and to the point video ❤ Thank you Ali❤

[@debless9]

I've been doing calesthenics and rope flow, it's really improving how I feel and I do believe my posture is better.

[@bloodybeacon]

Posture is highly misunderstood. It’s got nothing to do with ‘standing/sitting’ up straight. Rather, posture is a snapshot in time that gives clues as to the functioning of your musculoskeletal system. If there is dysfunction it will result in compensatory patterns that are observable in positions like standing and sitting or movements like your gait pattern - e.g. a dysfunctional right hip may elevate and shift weight baring to the left side, which then has to adapt to deal with the increased workload. The musculoskeletal system is designed to be balanced left to right and front to back. The load baring joints of the ankles, knees, hips and shoulders should be horizontally and vertically aligned. The head should sit atop a neutrally aligned spine. Posture isn’t good or bad, it’s data. When you know what the data is and what it means a whole new world is available to you.

[@PhyoAungMon]

This is my first time commenting on your channel. I want to say this video is my favorite one.

[@ScipioHun]

I am working on my anterior pelvic tilt for weeks now. This video helped me a bit.

[@anisaabubakar9554]

Hey Ali, I really enjoy and appreciate all the content you have been posting and all the recommendations you have been giving. However, as a long time follower I miss when you used to do tech reviews and give useful information on which ones to get to satisfy our own needs. I really hope you can do those again.

[@artt-]

Hi Ali, thank you for this! The workout visual is very helpful, and the explanation is easy to understand. I really appreciate it.

[@wolfshin2501]

شكرا على هذا الكلام الرائع و للنظر للعرب و دبلجة الفيديوا بصراحة استفدت منه

[@Dipto-win101]

Thanks for the very helpful video! It was onto the point and not just another spam on "fixing posture"

[@m.rgh.i9199]

Thanks Ali.

[@4n0nmann5]

please make a video of the most productive exercise routine (minimalist) with Jeff Nippard and Dr. Mike israetel and others! You're the only one who can combine the best of the best in every subject :D

[@vaibhavjaiswal6416]

Hello Ali, it would be great if you could create a video about improving neck posture. I have poor neck posture and have watched many videos, but I'm still unsure how to correct it. Please consider addressing this topic.

[@janithcw]

Thanks Ali...❤

[@antoniogalvezrodriguez4938]

Genial, me gusta bastante tu video, los ejercicios se alejan bastantes de los tradicionales para mejorar mi postura. Me sorprendió que no existe una postura ideal. Gracias

[@kgdskb]

Thank you, Ali ❤

[@Dr_Ayman_1]

0:00 - Introduction 4:50 - Exercise 1 - Grip and Upper Body 9:28 - Exercise 2 - Glutes 13:12 - Exercise 3 - Deltoids

[@schmoab]

Crossover symmetry has exercises that expand on what was suggested here. Also squats and straight-leg deadlifts will help strengthen glutes. Having a quad-glute imbalance is common for cyclists, especially at the start of the season. So I was dealing with a lot of this lower back pain for the past month. Wasn’t spending enough time in the weight room! Bridges seem to have cured the issue mostly.

[@cankara1999]

Thanks ❤

[@sarohbhatt7464]

Simple and eye opening video….Great video….👍👍👍

[@arbousiersles7381]

Thanks for sharing!

[@hyelr_farrowtalon]

I love watching numbers as well!

[@Funnycomments-222]

From India Thanks for audio Track ❤

[@AianMarin]

The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.

[@Fun2kcomedy]

"I enjoy all of your videos and have been watching them. I would love for you to add Hindi audio tracks to all your KZbin videos. I've already watched the ones with Hindi audio, and I really liked them. Your content is always so engaging and well-made. Thank you so much for all the hard work you put into creating these amazing videos for us, Ali Abdaal Sir!"

[@mdkashif2560]

Great video for overall strength. But I’m skeptical for the correlation Ali showed about grip strength and health. I think it could’ve gone the other way around as well; we can’t be sure about the causation and result just by seeing at the correlation.

[@محمد-ج2ك6ض]

Hi Ali, I have a question. Does Learning math is a good mind development.

[@User_A_77]

Oh My God , from last 2 days I am working on it and my one the favourites has dropped a video on it. World is beautiful 😇

[@JenishaCreates]

Did we all end up fixing our poster as soon as we saw the title?😂😂😂

[@Dhahlan]

I definitely did

[@pollyannaalmeida9540]

Yes 😅😂

[@nicomarroquin1998]

Yep

[@SotaMaehara]

YES HAHA

[@SafaFaisal-dk3qz]

Yeah😂😂😂😂😂

[@aldorodriguez7310]

Thanks doc❤

[@GLUTEUS1999]

Really needed video as majority of people struggle with it, but don't even notice it due to it 'not being as severe'. Posture has been shown to influence pretty much every part of you, from outside to inside and everyone can benefit from correcting it. Glad that you mentioned lower back problems and not just the 'nerd neck' part because it is equally important as everything alligns and adapts together after all.

[@itsmetejaswini]

Awesome video!

[@albertrabbit185]

Good video. Everything comes from our perception.

[@FigUringOut-Thougts]

Two months ago since I read your book, and any other had that impact in my life as the yours, now a see the life in another perspective, so grateful with you Ali ❤

[@engineeringmadeasy]

Hi Ali, can you please upload your Anki course on Skillshare. Please

[@kevteg05]

Hey Ali. Do you recommend the whoop band?

[@pplattee]

Hindi audio!!!! that too the experience of that audio is very natural unlike some weird dubbing voices❤❤❤

[@femmenutritionau]

I've also found since I started breathing techniques, that my chest has opened up a bit and the top of my back muscles and neck muscles aren't as tight or in discomfort.

[@itssself]

Nice video! Feels fresh and new

[@mahamaha93]

I noticed that you've added Arabic audio. Great! keep it up.

[@TheOver-55s-Physio]

As a physio, the best posture is the next posture. If you want to debate this im happy to point you to the research which finds limited correlation between pain and posture. Just keep moving.😊

[@ambadasnampalli7432]

Thank you for adding Hindi audio ❤

[@harshdurgude9900]

I think there should be a feature which lets you set the language for a KZbin channel and videos from the KZbin channel will always be shown from that language I speak Hindi but I don't want to listen this video in Hindi

[@Anonymous-cv8gy]

For the face pull exercise, can it be replaced with rows or modified rows? Would be really cool because I have the equipment for rows, but not face pull at home

[@mrgr]

Can we find out Dan Go's face skin routine?

[@rujcar]

Thanks Ali

[@Darinaligadhvi]

When is the dan go episode out

[@marn8900]

I really liked this video. I was just thinking to myself that I need to fix my posture its become very bad

[@filotyt]

Thanks for Hindi🎉

[@rougbak]

Exercise: 1- Hang on a bar 15-30 as beginning Every day 2- Glute bridgs holds Every morning 15 times 3- face bull

[@KaitlynHill-qm6ne]

The concept of Hidden Time Wealth blew my mind. It’s like finding a cheat code for productivity and defeating procrastination.

[@k-popworld2807]

thanks

[@SusheeNzeutem]

THAT was a cool video 👍. thank you, Ali

[@1unisol1]

15:00 well yeah, but only improving your grip strength won't simply translate to a longer life :D

[@phyllissong]

This is such a great reminder that posture is more than just aesthetics. It's about overall health and well-being. I'm going to start incorporating these exercises into my routine! If you're looking to improve your productivity and focus, consider how a virtual assistant can help you manage your schedule, prioritize tasks, and free up more time for what matters most. Phyllissong specializes in connecting US entrepreneurs with talented virtual assistants who can support your busy lifestyle.

[@Rohitbin-bt3xy]

thanks brother for guiding for so long

[@AparnaJain1]

I did a bar hang for 126 seconds. Felt so good!

[@MariaDeRuischer]

Like how you give real life examples like playing piano to put it into perspective and make it more relatable. 🎹

[@PonderDuke]

💺 Sitting posture myth: There's no one-size-fits-all perfect posture; comfort is key, and switching positions every 15-20 minutes is beneficial. 🚶‍♂ Standing posture myth: Aesthetic "perfect" posture varies; everyone's natural stance differs. 📚 Research insights: No single correct posture; comfort and movement are crucial for spinal health. 🏋‍♂ Exercise benefits: Good posture doesn't directly correlate with athletic performance; it's more about aesthetic appeal. 🏋‍♂ Exercise 1 - Grip strength: Enhances overall health, longevity, and posture indirectly. 🏋‍♂ Exercise 2 - Glutes activation: Strong glutes improve posture and reduce lower back pain. 🏋‍♂ Exercise 3 - Face pulls: Strengthens upper back and improves shoulder alignment for better posture. 📈 Key takeaway: Focus on strength training to naturally improve posture over aesthetic-focused strategies.

[@jah_141]

I have a question. I am assigned to write an essay between 200 - 300 words, interview 5 entrepreneurs orangel investors, ask them how they feel about taking venture capital or angel money, what they feel are the advantages and disadvantages , and write down what I learned. I was wondering if you could be one of these people I interview, if you could respond to my comment with your response to these questions

[@MadisonPash]

There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.

[@Man_of_Oil]

Be gone bot

[@coerciasink]

14:41 "There's no perfect posture" ...but I came here because of the title that says exactly the opposite 😂 Anyways amazing vid, had a lot of anxiety regarding my posture and quite a few myths were cleared. Thanks.

[@ucheeh]

I've been looking for this to refer it to someone

[@everycloudhasasilverlining8857]

wow now its in my native language I love this😍😍

[@baletsegatube]

You Are Master in all aspects.

[@justfood-24.7]

CAN YOU PLEASE MAKE A VIDEO ON EVERYTHING PERTAINING TO TRADING FOR BEGINNERS🙏🏽 YOU'RE THE BEST EXPLANER I KNOW

[@eylonaharon6560]

Ali, if you're seeing this, please make a video about how to stay focused in class / lectures 🙏🙏

[@Harshit7878suthar]

Love From India❤⬇️

[@wa5ayy]

1:40 that dubbed voiceover on the bg is killer

[@anamikajoshi5808]

Love this ❤

[@engineeringmadeasy]

Anyone know which gym is that? 3:14

[@94Marcel94]

Your mindset influences your posture!

[@Tashx-s4w]

How you do this every day

[@tintwanawng2006]

Fixing your posture means fixing your whole life.

[@dishabahety444]

More vds like this ❤❤❤

[@vibes3332]

Not sure about facts but you can improve your posture aesthetically by just dancing and most specifically classical( Indian form of dancing)

[@RiaMin-q6n]

I didn’t except that Ali will make a good posture video one day, tbh😂

[@FOCI_TUBE]

I want to ask you that i not productive 90% maybe can you make a video about how i can manage my time. keep it up bro

[@zubairjuro]

Same

[@Nemsa.aboura]

Hello Ali lam abir l from Tunisia 🇹🇳 and l liked your video aa lam 16 years old 😅🎉

[@epicriosonlinemoney3654]

Pullups, Pullups and More Pullups‼

[@botanologia841]

Thank you for the video ! Movement > Posture

[@willowPAPA]

How do I get on a call with Ali right now?

[@AM_Nevrekar]

I am happy to listen this video in Hindi voice but to improve the quality of voice you need to add some basic words of English when you using Hindi

[@NinkameEsculturas]

I used to do dead hangs for a total of 5 minutes each day (taking breaks between sets), and since I stopped, I definitely feel weaker.