How to Stay Focused While Studying - Evidence-based Tips

The first 1,000 people to use my link will get a 30 day free trial of Skillshare, including access to my new productivity Learning Path: skl.sh/aliabdaal03231
Struggling to focus in these days is extremely common, especially as a student. There are so many potential distractions and it can be hard to get work done. In this video, I break down my favourite evidence-based tips to help you stay focused while studying. Enjoy x
(the video I mention at the end of this video will be coming out shortly, I filmed it before this one but didn't edit them in the same order!)
Rize app: rize.io/u/aliabdaal
Make Time book: geni.us/vzDlPbD
Videos mentioned:
Is Coffee Good for You?: • Is Coffee Good For You?
7 Myths Ruining Your Sleep Video: • Why You're Always Tire...
Studies referenced:
www.sciencedirect.com/science...
educationaltechnologyjournal....
www.researchgate.net/publicat....
🎙 Check out my weekly podcast, Deep Dive where I interview entrepreneurs, creators and other inspiring people - / deepdivewithaliabdaal
🍿WATCH NEXT:
How I Ranked 1st at Cambridge - Essay Memorisation: • How I ranked 1st at Ca...
How to Study for Exams - evidence-based tips: • How to study for exams...
How to Manage Your Time as a Student: • How To Manage Your Tim...
How to Learn Anything Faster: • How to Learn Anything ...
⌚️Timestamps:
0:00 Intro
0:35 Mindset
4:23 Technique
8:30 Environment
11:07 The Human Factor
13:29 Identified Motivation
💌 Sign up to my free weekly email newsletter - go.aliabdaal.com/subscribe-su...
MY FREE ONLINE COURSES:
🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity -
go.aliabdaal.com/course/produ...
🎓 How to Study for Exams - An Evidence-Based Masterclass - go.aliabdaal.com/course/studying
🎬 KZbin for Beginners - Everything You Need To Know To Start - go.aliabdaal.com/course/YouTu...
MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time KZbinr: aliabdaal.com/part-time-youtu...
🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → creatorpreneur.academy/course
🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → cameraconfidence.aliabdaal.com/
MY FAVOURITE GEAR
🧑‍💻My MacBook Skin (& other tech): dbrand.com/palettes
🎥 My KZbin Camera Gear - kit.co/AliAbdaal
⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) -go.aliabdaal.com/keyboard
📝 My favourite iPad Screen Protector - Paperlike - go.aliabdaal.com/paperlike
🎒 My Desk Accessories + Todo List - Ugmonk - go.aliabdaal.com/ugmonk
MY FAVOURITE TOOLS
🚀 VidIQ - How I optimise my KZbin videos - go.aliabdaal.com/vidiq
✍️ Shortform - The BEST summaries of books - go.aliabdaal.com/shortform
📚 Readwise - How I remember what I read - go.aliabdaal.com/readwise
🎵 Epidemic Sound - Where I get my music (amazing for KZbinrs) - go.aliabdaal.com/epidemicsound
MY KEY LINKS
🌍 My website / blog - www.aliabdaal.com/
🐦 Twitter - / aliabdaal
📸 Instagram - / aliabdaal
WHO AM I:
I’m Ali, a KZbinr, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (kzbin.info/door/hfo..., and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (go.aliabdaal.com/subscribe-su....
PS: Some of the links in this description are affiliate links that I get a kickback from 😜

[@aliabdaal]

The first 1,000 people to use my link will get a 30 day free trial of Skillshare, including access to my new productivity Learning Path: skl.sh/aliabdaal03231

[@0rion]

Ali the vid’s not there at the end screen just letting you know

[@dr.omarjibrilabdimohamed8332]

Ali Abdaal helps others without limit! Thank you alot

[@malianwong]

Goodie ,goodie ,mummy's boy ...

[@aliabdaal]

yeah we actually haven't released that video yet, hopefully will do this weekend :)

[@0rion]

@@aliabdaal oh ok cool

[@manpatel6984]

POV: you are watching this when you were suppose to be studying 😂

[@damianchong5938]

fr

[@carola_]

Same

[@maarshalp.s4569]

Not so funny ashle

[@Irireyy]

Same 😂

[@Irireyy]

How can I be him without studying

[@WillieJimenez35]

*People say that money is not the key to happiness, but I always figured if you have enough money, you can have a key made.*

[@WillieJimenez35]

“The greater the passive income you can build, the FREER you will become.”

[@WillieJimenez35]

Always put your finances in good care to ensure that your income rises. Wealthy people achieve there financial goals and acquire riches by seeking help from finance pro(s) but many claim to have achieved success themselves.

[@Friedamichaelson]

That’s a just approach. I’m 50 but my financial life is a mess. Any ideas will go a long way in shaping my life and finances.

[@WillieJimenez35]

I operate a wide range of investments and have achieved massive growth in my finances with the help of my financial professional, making my financial goal a reality.

[@WillieJimenez35]

sear ch the full names below if you care

[@todoaoi3126]

Mindset: Set the tasks and daily routine as adventures. Technique: Pomorado principle - 25 min Turning on DND Environment: Turn off the phone and place it on top down Have some welcome distractions Don't constrain yourself too much for external factors - Do it anyway Human factor: Have good nutrition, sleep, exercise Caffeine is good for you Identified motivation: Another video 🎥

[@andrazstensak4389]

With your videos, it doesn't even matter what they are about, I always get motivated for things in my life. Thank you!

[@hussainawardhawala7348]

The consistency with which you make videos is inspiring.

[@samcat4005]

and i love how informative your videos are, without wasting too much time with exessive introductions, and exaggerated explanations or repeat points neat. to the point. and informative. thanks ali!

[@SwitzerlandEducation4471]

Thank you so much for comment Subscribe this channel "differences" for educational content

[@ariafelisha]

Agreed. Perfectly concise.

[@AcademicWeaponLearning]

that's the key!

[@vladvedenkin]

Thank you, Ali, you are changing this world for the better.

[@cedrat9931]

Thanks for another inspirational video! I really like the "adventure" mindset to kick off the day. 😍

[@ifunanyanessie6437]

I'm so happy that I discovered your channel. You don't know how much I have learnt from you most especially your Podcast. I listen to it almost every time of the day. Thank you so much. I have already subscribed to your newsletter. Hope to learn more from there

[@jasonsstudentjournal-oo2kb]

I really love how you make productivity accessible and achievable for the common person.

[@HG51_]

Thank you, really needed this. The adventure mode approach is priceless!

[@dead7584]

These videos are so informative, without wasting any time, straight to point…. I love your videos and the book series are my favourite

[@feifeirong2534]

I found Ali's voice always calms me down when I am anxious and nervous about lots of unfulfilled goals in life and work.

[@nainachandna111]

The timing of this is perfect for me You provided a very clear explanation Thank you!!!!!

[@sarastilleke]

This is super useful, I often feel like my focus is fragile and can be broken by external factors. The idea of getting in control of my focus as more than a “fleeting feeling” is a great thing to aspire to. Thanks!

[@ash4066]

Lately, I ve been struggling through focusing while studying , so i was scrolling through web for the videos to rectify this issue and it turned out that you’ve just shared what I was looking for. True saviour!🙌🏻

[@aliabdaal]

Glad it was helpful!

[@ash4066]

I bought a book before 29 but i wasn't given a link to connect with the workshop held today on 6th january 24 @@aliabdaal

[@davidperrii]

What I got from this video is that we can employ very small, almost minuscule things to regain or train us to focus better. The key is finding those small things and attributing energizing feelings to them that will urge us to focus on the task at hand

[@kimberlymiranda1854]

The quality of your videos just keep getting better ! Thank you Ali 😊

[@SwitzerlandEducation4471]

Thank you so much for comment Subscribe this channel "differences" for educational content

[@Sparky7]

Thank you Ali! Love the quality and the extensive research you do for your videos!

[@aliabdaal]

Glad you like them!

[@Youtuber_YusukeFromGermany]

Tomorrow is the last exam of my university in Germany. I CRAVED!!!! for the knowledge in your video here for many semesters. Thank you for pushing our producitivity!

[@SwitzerlandEducation4471]

Thank you so much for comment Subscribe this channel "differences" for educational content

[@ThatBadBunny]

Viel Glück 🤗

[@AvocAdo5096]

Hey! I just found your channel and I am absolutely loving the mind based content. Keep it up man, it's good helpful and inspiring stuff

[@aliabdaal]

Welcome aboard!

[@ANANYA3459]

Thankyou so much Ali!!. Right now i'm really strugling to stay consistent while studying but i just lost my focus after some time this video really help me to be more concentrated ❤️

[@joanjett75]

Last week I tried Pomodoro technic while I was under a lot of stress due to a report that I had to write, and it worked for me so much!! I spent like 12 hours each day working without feeling exhausted. I love your content that also has helped me a lot.

[@akashnine]

Feels illegal to be so early

[@KindnessHappinessClub]

😂😂😂😂

[@rrmistry0765]

Thisss

[@itsudayiguess]

Okay then you should have come here after few days

[@judah_levi]

Last time I came here so early she made me sleep on the couch🥺

[@akashnine]

@@itsudayiguess that's the plan

[@emilinsebastian9374]

Thank you. ❤️❤️❤️It's like you read my mind. I'm really struggling to focus right now.

[@Gilulli]

Please never stop doing this stuff! - you are awesome

[@asal3169]

you are always inspiring and give me so much motivation that I just want to start and rebuild my life

[@markmuthee-bt7ny]

nice video ali, I can proudly say that I have learned something worth gold today. thank you so much

[@arjungurung1823]

i love your videos sooooooo much, your voice just hits different and your parable shorts are soo amazing,,,,love love

[@maggiekao4464]

Already subscribed to Huberman Lab channel (and also yours, Ali)! Totally worth it, being thrown by the incredible facts and science-based tools to deepen the knowledge, which is rarely noticed and somewhat counterintuitive to our perception. Highly appreciate your recommendations to get to know another high quality channel.

[@jaspreetkaur8912]

perfect timing, been struggling to focus on studying and its finals week so this is going to be helpful

[@SwitzerlandEducation4471]

Thank you so much for comment Subscribe this channel "differences" for educational contentSubscribe this channel "differences" for educational content

[@DanielKatruk]

Rize is an absolute game changer. Thanks Ali for sharing this beautiful app

[@maximecj5095]

Feels so good to have you back 😸 ..This was the essence why I started following u

[@cadmuscassey]

Thanks for been real with your advices. It’s so helpful as I start my journey

[@SwitzerlandEducation4471]

Thank you so much for comment Subscribe this channel "differences" for educational content

[@banzaitt1694]

Omg hi, Ali! your methods have helped me so much, I was a person who couldn't even focus for 5 minutes but after watching this video I have been able to sit down and focus while studying for more than 2 hours. I love your videos, they're very inspiring. I think more young souls should watch these types of videos instead of spending time on their phones, and social media, and playing games. I thank you from the bottom of my heart as this video and more videos and a lot of videos that you have uploaded have been very helpful. with love, I hope your channel grows more and more and more and more I cannot thank you enough. I love how simplified your videos are about things people should know also I took you SkillShare class and it has helped me pretty good but I felt like I was in the class, it was very exciting experience for me to learn from a very experienced person like you. again, I cannot thank you enough i wish i could but i cannot because my heart's a mess and whenever someone is so good at doing something i can only wish the best for them. with love.

[@ejikemeetudo6766]

I'm so grateful for all the videos that you provide for our benefit and success. Thank you, sincerely.

[@abdelhakimchibani4712]

Video came at the right time, I was playing KSP 2 while I had to study for math test tommorrow. Thank you very much for the video!

[@BalkarKharoud]

Remember watching this video on the live stream!! Amazing video it is bit different from the past ones I think it feels more paced up which makes it much more interesting and more hooking

[@ivbwatchwithme8501]

Just started skillshare! Hi! I'm a 27 year old student studying screenwriting and this video is incredibly helpful for me, who just got out of my biology class. I'll be sure to refer to this video when it comes to harder lessons. I actually already use the pomodoro method and it's a total game changer in regards to effective studying!

[@SwitzerlandEducation4471]

Thank you so much for comment Subscribe this channel "differences" for educational content

[@Dagnysview]

Pomodoro is everything

[@mahdihosseini7557]

Thank you very much for your help. I learned to focus better than before.❤❤❤

[@mikevanoverbeek]

Great video flow and knowledge! Much love🔥

[@vidhangangwal8481]

Thank you ali! I really need these for my board exams!

[@samcat4005]

watching this video struggling to focus studying for my mbbs 1st year university exams. EXACTLY WHAT I NEEDED 😭❤️

[@mibraheemkhokhar1564]

I was really thinking about this type of video now a days ❤️Thank You❤️

[@mythslife8883]

Thanks Ali for this super useful video!

[@suri4Musiq]

Much needed video, Ali! Thanks

[@JuanIgnacioBarranco]

Man, the edition on this video is just amazing! Absolute beast 🙃

[@paromitasengupta7932]

Thank you, it was really needed.

[@BabitaDesigner]

Ali Brother , You have Really changed my Mindset on studying and productivity . Thanks Brother

[@PokhrajRoy.]

Whenever Ali mentions his book, I get excited. Good luck!

[@amarsuljagic]

Great energy level and great video again.

[@specterson]

Was in the middle of studying when I saw that this video had been released and just had to watch it. Thanks!

[@PokhrajRoy.]

I’m so happy to see how Ali uses his Desk Pad. It’s very cool.

[@arnold1125]

Love the video! Thank you so much! Btw, love the microphone! What brand is it?

[@violetackerman8242]

Watching this after my exams feels so good, I wanna be better version of myself for the next college year and get excellent marks no matter what. It's so important !

[@mahadcabdi7280]

This is a very good information focused studying Thank you Ali

[@mansharoy]

🙏🏻Thanks for sharing your awesome knowledge with us😊.

[@Surviving-Babylon-Podcast]

Great video Ail, the gold nuggets were numerous!

[@kaixinyan555]

ali your videos are a lifesaver

[@uifabian]

Recently, I've been having difficulty concentrating while studying. As a result, I was searching the internet for videos to help me overcome this problem. I was pleasantly surprised to find that you had just posted exactly what I needed. You were a true lifesaver! 🙌🏻

[@divyabansal2372]

Ali watching K3G made my day. That's my favourite movie!

[@manbuckets]

Definitely need this while I study for the CPA!

[@MissStatement]

Just in time! Thanks so much!

[@rodrickchiwaya8092]

I love this type of content from Ali

[@riya7069]

I know this is completely out of the topic but it needs to be said. This is the 3rd video of yours that I'm watching and I loved them all, they are straightforward, very informative, and all evidence-based which is the best part but what I can't help but notice is how cute you look and even cuter when you smile.

[@Lulema_]

Thank you Ali, so much

[@agbarebecca6468]

Thanks for your well educative video, I learnt to be patient and not to rush in making money

[@jojomooc]

Perfect timing!

[@UmamaATalha]

Thank you Ali for this video! Even I believe that enjoying the journey and focusing on each small steps keeps me more motivated and consistent rather than thinking all the time that I'm aiming for something big, it might even make it boring.

[@officialechoman]

Thank you Ali❤️

[@akosuakoranteng3327]

Focusmate is also really great for finding study/work buddies!

[@fikrinbl19]

the editing is getting better.. love them

[@elliothartleyuk]

Me watching this to distract me from studying.

[@mtahausman]

Thank you Ali for posting this! Will help out a lot with GCSEs coming up!! Cheers from Pakistan ❤

[@dewshine3359]

Awesome video! Thankyou so much Ali!❤

[@toluwasegun]

Hey Ali, I discovered your page through Tayo Aina's interview. And so far I'm glad I did

[@Vellusta]

This video was a welcome distraction, thank you 🙏

[@totadrawing7962]

Perfect time yeah ✨, thank you 🖤🦋

[@anandhasasidharan]

march 6 is my physics board exam and today I found this this is so good to make me more productive THANKS ali abdaal 😄😄😄

[@faniB]

Thats really nice ❤️❤️❤️enjoyed between my surgery 2 exam preparation ❤️may be now i know where em gonna spend my break time🥰

[@semagibato9806]

Thanks very much I was struggling to control my time, now I see I have got some thing 🙂🙂

[@mercyapolot7757]

Will try Pomodoro in my studying today.

[@evaeszter]

really needed this :)

[@mohammedosama141]

3:34 That pen flip was assume 🔥

[@kristine9331]

incredible how this showed up when i needed it most

[@TheChristriton]

I love your subtle, dry humour.

[@ELIAHMED714]

this video so helpful thanks

[@RPDX]

This is amazing 🙏❤️

[@dingdong436.]

Thank you Ali❤

[@alikaram5368]

Great video Ali

[@rashmikhare6267]

Thanks for this video

[@bharathchandru4677]

The animations r so underrated !

[@flowting5163]

great video as always.

[@mehabir3635]

Really helpful ❤️❤️❤️ Love all time. You are really great person for me. Love from ♥ heart ❤️❤️❤️

[@books_lover_platforms]

So much needed vedio THANK YOU..

[@njpofficial]

Dope video, keep grinding

[@HH-qe3sr]

I like the content only one thing always stop me to continue listening is the speed how Mr Ali speak, so fast that make me stressed , I want listening to every word slowly and complie the meaning

[@annaspeaks373]

For someone who is planning to start preparations for med school final exams this video essential✨ Hope I will manage to vlog my journey and try all methods and share results

[@letslearnenglish0789]

Your way of explaining is so interesting that one can't ignore it. Thanks! 🧐🤔😳😯🤨👍