ALICIA KEYS Reveals 5 Daily Rituals To Calm Your Nervous System

[@AndreaJackson-8]

Watched with my 90-year-old Dad, who said, "That was a wonderful interview! Powerful!" He was a classical concert pianist, who gave me Alicia's first CD. (He loves her!) We both listened intently. Not surprisingly, I heard the answers to everything I was thinking about. Dad smiled when he heard things that resonated with him. We are both GRATEFUL for this experience! Thank you 🙏🏾

[@jackiemajor4409]

Her voice is so at peace. She has done the work for sure😊

[@DahshonJahzer]

So right. I would watch this again.

[@cinemaximum5654]

You Jew ? ​@@DahshonJahzer

[@stanleymason-od4ls]

Exciting video, A year ago I took the no contact route, well i wouldn't say it didnt go well, but i missed her and sometimes you have to leave your comfort zone and go for what you want, Without knowing and having a huge ego, we might actually miss out on our soul mate all in the name of not settling for less, I know who i am, and at the same time i know what i want for me, so i did all i could to get her back, and I must say, it was the best decision i have ever made, we have been together again for over 7 months, yes marriage isnt always rosey, but i am lucky to have her, just as she is to have me, we compliment each other.

[@edwardclarkson-ph1kl]

its difficult to let go of someone you love, i am in a similar situation, and i do not know what else do to have her back, i have been dying inside, people actually think i am happy, i am not.

[@stanleymason-od4ls]

I feel your pain brother, after trying out the no contact experiment that failed miserably, i had to find other means, i had to reach out to a spiritual adviser, it was brilliant idea which i never thouht it was, but it worked wonders for me.

[@edwardclarkson-ph1kl]

Amazing, how did you get a spiritual counselor, and how do i reach him/ her?

[@stanleymason-od4ls]

Her name is Shelly renee white , and she is a great spiritual counselor who can bring back your ex.

[@edwardclarkson-ph1kl]

Thank you for this valuable information, i just looked her up now online. impressive

[@viktoriaviolet]

It took me few hours to watched this video. I had to pause it many time. It made me feel like, " Hang on a sec I need to think about this right now".This conversation felt deeply meaningful. Thank you for that. 💜

[@amypalmamiami]

I interviewed her years ago when I was a Journalist and she is so genuine, kind and down to earth. And so incredibly talented!

[@kg0148]

She is such a beautiful soul she just radiates. It's so lovely. ❤

[@esc822]

This Woman 🤍 only gonna say that She is Love, because she means a lot to me, she is someone I can relate the more I grow up (I absolutely watched Her MasterClass a few years ago, now I am 23) and if I start I won't be able to stop writing. So Thank You for this Episode to Everyone part of it & take care Everyone, always ♡

[@parmispouya9419]

Speak to yourself nicely! The best advice I need to take on😊

[@JayShettyPodcast.]

Yes!!!

[@mathembibhengu9751]

Wow! I need that because I can be so hard on myself at times.

[@UserJawad]

[00:00:00] - Alicia Keys shares insights on overcoming self-doubt and pursuing passions despite fears . [00:09:23] - Importance of understanding timing in achieving goals and the value of incremental progress . [00:11:21] - Recognition of negative self-talk and the need for affirmations for a positive mindset . [00:22:19] - Embracing Soul Care for holistic well-being and stress management . [00:16:48] - Importance of self-care, introspection, and personal growth . [00:27:43] - Finding liberation in focusing on personal desires and breaking the busyness cycle . [00:36:25] - Lessons learned from family dynamics and relationships . [00:39:10] - Embracing unique perspectives in relationships and loving with an open hand . [00:47:08] - Timing in creativity and embracing personal growth . [00:53:04] - Trusting instincts and allowing others to follow their desires without judgment . [00:57:29] - Empowerment through self-care practices and rituals . [01:00:24] - Passing on positive practices to children for their growth . [01:04:44] - Importance of deep listening and creating a grounded environment . [01:19:38] - Protecting energy, pursuing passions, and valuing personal preferences for success . Apologies if this seems out of place, but we’re excited to share what our AI app can do and would love to hear if you think it could be useful for episodes like this! 😊

[@charaelias6687]

Alicia is the first person other than my wife and I that I've heard say "we don't argue", been together for 14 years and married for 8 of them. We communicate so well and that's just one small reason why I'll never stop loving her. Be kind to yourself, be kind to others. ❤

[@thatomalebo5338]

You can always tell when Jay is genuinely enjoying himself in an interview. Sometimes he seems so spaced out, lol. I like these light and fun, but insightful topics for him. ❤️

[@Chiefkashif1203]

It’s his anxiety

[@davidlgomes7120]

I appreciate all Alicia's effort to come to the show

[@shelbyspellman3046]

17:53, as simple as that statement was; I truly needed to hear it. Those negative will not last long-term, so as hard as it is, don’t feed em’ … soon there’ll be gone. 54:03, that’s so good ‼️

[@kayemoonflower]

This conversation was so grounded in kindness and practical life guides! So much appreciated, as always Jay Shetty interviews bring GOOD into the universe, Alicia Keys is a gemstone herself, and all of this is much needed & quite timely!

[@JayShettyPodcast.]

❤❤❤

[@Alexxx33353]

Amazing podcast, gorgeous words of inspiration. Anyone here feeling down or depressed, know you are worth it❤✨

[@mirnaport8500]

No better person to interview! Beautiful, talented and wise Alicia! ❤ I love her and everything she does 🌺

[@LoveAlways-w4d]

Amazing-so much wisdom, love and discernment shared. Such a beautiful episode. Thank you!

[@AriaCoxxx]

I want to thank the Lord Jesus Christ for hearing and answering my prayers, thank You, Lord! May the Holy Spirit continue to guide us in sharing Your unconditional love. On another note, trusting the process really does bring great rewards. Working with Melissa Jonas Richard has positively impacted my financial journey, and her advice has helped me grow. If you’re considering a change, don’t hesitate and stay disciplined it could be just the opportunity you’ve been looking for!

[@JoshuaRyan-mm6st]

Oh my goodness, I’m so happy to hear that! Melissa is amazing. I was skeptical at first, but her approach to crypto and stock investments is next level. I started small, but now my portfolio is way better than I ever imagined. She’s really professional and has been verified by major agencies like the Financial Conduct Authority (FCA) and the U.S. Securities and Exchange Commission (SEC). Honestly, I wouldn’t have believed it if I hadn’t experienced it myself.

[@AmandaNicole__0]

Same here! I heard about her from a colleague at work, and I’m from the UK, by the way. Melissa is incredibly skilled, and what I love is that she’s honest and transparent. It’s not some quick schemes you see everywhere, she really educates you along the way. I’m seeing consistent returns every month. I’m so grateful!

[@AmandaNicole__0]

I started working with her six months ago, and now I’ve seen a 60% return on my investments. The FINRA has also confirmed her credentials.

[@EmilyGrace200]

G’day from Sydney! I can’t thank Melissa enough, she has such a good grasp of the markets and knows exactly when to move. I was drowning in debt, but now I’m living comfortably and my portfolio’s been doing really well over the past year thanks to her advice. She’s got a proven strategy, and it’s backed by multiple agencies like Forbes , the International Blockchain Association, Wall Street Financial Insights and even ASIC has also endorsed her expertise. The woman is verified!

[@LilyHowardddd]

Wow, what a coincidence, I’ve been hearing about her from different people. Who exactly is this Melissa Jonas Richard?

[@sonashriram3094]

Hi Jay! Huge fan of your podcast and your books have helped me immensely! I have a suggestion/request. Please diversify your guests and move away from the West even if it means that you have to interview someone in non-English languages. There is a wealth of wisdom outside the Western hemisphere as you know very well. That's my humble request. Thank you for reading and considering my request.

[@prd_music]

Yes! Also lesser known people who have achieved great things

[@jaaydi]

Not famous people have wisdom too and they are more relatable

[@celinechoquette5338]

Alicia! ALICIA - AMEN:) TY for your wisdom and your amazing intentions and kindness - You are amazing spirit ! TY JAY!

[@skygaz3r]

Love that part about trusting and not judging decisions and actions of loved ones around us!

[@JayShettyPodcast.]

Same! ❤

[@lucielelkova5748]

Jay, your podcast always help me. It´s hard for me to translate everyting, but It´s always have a big meaning for me. This podcast with Alicia was so special and powerful. Her possitive energy and her advice made me change. It´s time to care of myself, love myself and DON´T JUDGE myself and anybody. Thank you Jay for everything you doing!!! I´m big Czech fan. ❤

[@angiekhati9474]

Beautiful conversation. Alot of nuggets to take. I'm going to listen to this again. My favourite artist ❤

[@JayShettyPodcast.]

So glad you enjoyed! ❤

[@aromadjmn9518]

As I am a student who is leveling up my English, I enjoy your every episode❤ self healing is incredibly crucial this time 🙏

[@DominionAnako-bb7ry]

The nervous system is a complex network that includes the brain, spinal cord, and nerves. It controls body functions by transmitting signals, coordinating actions, and processing sensory information. It has two main parts: the central nervous system (CNS) and the peripheral nervous system (PNS).

[@nataliesmith9625]

Loved how Alicia was giving us her 'key' tips 🥰

[@Allenwatts-y9n]

Cool-videos! My five-year relationship came to an end a month ago. The love of my life chose to leave, and I can't stop thinking about him; I love him so deeply. I've done everything I can to win him back, but nothing seems to work. I'm feeling frustrated and can't imagine my life with anyone else. Despite my efforts to move on, I just can't shake the thoughts of him. I don’t know why I’m sharing this, (but I really miss him)

[@QueenJessica-z5j]

Saying goodbye to someone you love is difficult; I know this from my 12-year relationship ending. But I was unable to simply let him go, so I made every effort to get him back. I eventually sought aid from a spiritual counselor, who was able to help me regain his affection.

[@Allenwatts-y9n]

It's interesting! How can I contact a spiritual counselor most efficiently, and how did you find one?

[@QueenJessica-z5j]

Father Obah Eze is a wonderful spiritual counselor who has the ability to bring back your ex.Father Obah Eze is a wonderful spiritual counselor who has the ability to bring back your ex.

[@QueenJessica-z5j]

He can assist you; he is Father Obah Eze, and he possesses immense powers.

[@Allenwatts-y9n]

I just sought him up online thanks to your helpful information. remarkable I just checked Father Obah Eze online, and he's really genuine. Thank you again ❤

[@coumbatall7383]

The interview I didn't know I needed!!🥰 Love it, thank you both for curating a space for sell reflection and soul care !!🙏

[@angelinamarie4271]

I feel like I can listen to her voice and words of wisdom all day long. It’s just so soothing, and she exudes this warm energy and carries herself so spiritually. There’s this aura about her that I love.

[@WhisperingJaneASMR]

I love Alicia soooo, so much. What an amazing, humble, appreciative, loving and kind human being. So many blessings to her and you, dear Jay. Great, insightful, as always deep interview! ☯💖✨

[@tierramonique]

I had to go back and re-introduce myself to Alicia. And that was the best musical decision I made today. I fell in love all over again with Songs In A Minor, her debut album. 23 years ago I played this CD until scratches started to form..lol I highly recommend everyone to go and listen to this album. There are NO skips. Alicia was what we hadn't experienced in a long time and she is still timeless, gifted and beautiful on and off the KEYS. Her song Troubles fits with some of the things she discussed in this episode with Jay. Great episode ❤❤❤❤

[@Adaline-sg9bm]

Such an incredible podcast, so uplifting. Thanks to both. So deeply autentic and full of love.

[@tesfayedinsa6410]

Loved musician in the world. I love 💕 her very much. I'm from Ethiopia Hawassa. Wish all good to you and your families.

[@julieklick4321]

I totally agree with her comments about gratitude! It has been a game changer for me! Loved this podcast!

[@JayShettyPodcast.]

Thank you for watching!

[@julievalerien]

I loved every single minute of this podcast. It truly inspired me. Thank you Jay Shetty and Alicia Keys wow. Amazing work! 🙂

[@AamiraConteh]

This was so good Jay and Alicia! Alicia you are so insightful and perceptive. I get so much firm these podcasts Mr. Shetty. I’m learning how to be more present, which voice in my head I should learn into and affirm and which thoughts I should condemn. Also please bring Ms. Megan Good on!!!

[@marimorris4856]

Gratitude is key! Wishing her all the best in life! She seems at peace!💛💚💜💙

[@dorthy739]

Since I was a child, I've accomplished my milestones one foot in front of the other. I love the affirmation advice. ❤

[@elsabetbutler4940]

It so important to learn from each person you have been talking to and take. What you think work for you and leave the material that you think doesn’t really serve you in life. At the end of the day you have to listen to your innermost voice. Great discussions appreciate every bit of it. Thank you

[@gayemame8886]

Absolutely loved this episode! So much knowledge, peace and amazing advice we’re shared. Felt like both of you share a lot of common practices and insights ! Will definitely take the time to relisten to the episode in order to take notes and apply the key elements ! Thank you for the genuine, innocent and full of wisdom episode ❤

[@s28333]

This was such a beautiful interview! I want Jay and Alicia to be my coworkers 😂❤! Thank you, On Purpose team for bringing us this gift.

[@JayShettyPodcast.]

Thank YOU for watching! ❤

[@WEAREALLONELIZ]

O M G!!! FINALLY ALICIA KEYS my inspiration! ❤ Great interview so soothing so real so genuine so clarifying, !thanks to you BOTH! Btw I am a KEYSOULS CARE FAN! All day everyday! 💯

[@gracejasinthpriyadarsini2489]

My favourite speaker Jay genius l love all his programs very much ❤

[@saulezupir]

I love the advice about speaking to yourself nice 🔥❤

[@JayShettyPodcast.]

Same! ❤

[@bukolahassan9835]

This is highly interesting to watch. I'm gonna try these, especially considering their effectiveness.

[@Domino-t4d]

What a great person Alicia Keys is. I love her music immensely but man now I love her even more for the person she is….so down to earth 😍 Awesome episode Jay thankx for bringing this Queen to your studio🧡

[@alex-neves]

Hello, Jay. Thank you for sharing. She is a wonderful artist with an incredible personality and an angelic voice.

[@nathanleung5592]

Resonate with importance of work affirmations & time to yourself. Thanks for that encouragement & inspire my new jobs😊

[@LeanneLouiseMusic]

I can’t tell you how many times this incredible woman has inspired me! Thank you so much for this ❤❤❤

[@LAURAHERNANDEZ-lj9gm]

What a beautiful mum she is. Love how she speak about her kids and how much she learn from them too. It's both ways

[@yvonnedelories4780]

I LOVE both of these people and I LOOOOOOVE BOTH OF THEIR VOICES!!❤❤❤ Thanks this was so needed!

[@chantalhart1422]

Loved this interview. I’m working on listening too lol. I often wonder if my husband or I are related to Alicia as my daughter is her doppelgänger and we also have Jamaican ancestry 🥰

[@jmanjii1669]

12 mins in and im already so touched my her WOOOOW

[@LizbethBautista-q2k]

The being afraid and dimming your light resonated with me. I’m afraid of outshining others and being perceived as being conceited. A show off. Please chime in and tell me I’m not the only one

[@911awakening]

Present it to God, in prayer 🙏 Haters r going to hate. You do you. Craziest part is when you realize you shining will attract more than the negatives.

[@artnadaydream]

You’re not the only one 😞

[@AyooPiph]

This was so uplifting great way to start my day!!

[@angelbegay3017]

I would love to hear that song Alicia !!!! 😊 love your show Jay ! Seriously has helped me through my really dark times ! The darkest time I’ve ever experienced and saved me so thank you for all that you do !! ❤❤❤❤🫶🏽

[@Laiaalvarez1998]

this one was absolutely inspiring and powerful. I loved it with every inch of my being!!

[@marinagordon8172]

Alicia is inspirational! Jay, thank you soooo much this this special interview🙏

[@ArthurBarycshev]

Thank you very much for such interesting interviews, your content helps me find power to live. One small comment here: all these “COMING UP” distractions with this music are redundant because they distract you from the genuine conversation and contribute to clip thinking, which is truly detrimental in today’s world. I’d rather avoid distractions and be pleasantly surprised by her responses without the urge to fast-forward it because I’ve already seen it.

[@dwalker6868]

Enjoy the flow thank you for sharing. Stay blessed.

[@priyankachowdary]

As a person who recently welcomed a lot of change, which means I also welcomed a lot of stress. I knew I wanted this as I want to grow because of this change but my "physical body" as Alicia mentions, reacted to stress. My acne flared up and I kept going cause I read on a blogpost that one of the benefits of Acne is that it keeps your skin look younger, I don't know if it's true, and guess what I don't care if it's true. It sounded positive to me and helped me keep the acne stress at bay so that I could focus on my change and being present. It's been 2 weeks since I've spoken good words about acne to my body, now my acne has gone down and I am getting compliments that I look young. To all my lovely acne skin buddies out there, I know your pain, my skin is not clear yet but it's your confidence and who you are that's important. nobody sees those scars anyway. Keep rocking don't let your thoughts put you down.

[@tralasong]

2 of my favorite people sharing a beautiful and insightful conversation. Thank you both! xo

[@JayShettyPodcast.]

❤❤❤

[@wendinyakundi5693]

love love love❤❤❤ grew up listening to this beautiful soul and this interview was timely,, amen amen amen i needed to pause and think and appreciate your evolution, mine and ours,,❤❤❤

[@MyJourney-gv7nu]

I got goosebumps from this interview, it's that inspiring, thanks ❤

[@carlashipman1778]

Love this. So many gems. I totally resonate with this. Taking care of my own soul. Trust the process. Be watchful of who you let in your space. 🔥👏🏽🔥

[@muskanlamba]

pls release that song

[@marshahinson6930]

Love! Love! Love! I appreciate you both! 💖

[@clarisselopez4749]

This is so beautiful ❤ Thank you both for sharing this.

[@Andy_Gogela]

This was so beautiful ❤❤❤❤Keys ma’am 💕

[@AminahImani]

Alicia Keys you really are a light✨ thank you🙏🏿

[@JesseJaxx]

Thanks Jay! Your videos helped me making my coaching clients 22k in the last 3 months alone and im building and planning big things for the future✌🏾🫶🏾

[@christyhassen1035]

What a beautiful person Alicia is. I am 61 years old and I honestly don't have music in my life anymore but miss it terribly. I just feel that I'm too old now so I don't know if It's something I should pursue. Thank you for sharing yourself with everyone

[@tlhokomelomokoena]

Wonderful interview! I love Alicia, man! 🙌🏾 Swizz is blessed to have a woman like her by his side.

[@AndyLoRusso]

Yes Crystals are very powerful Alicia & Jay.

[@Newday749]

Not with the crystals but Im feeling her vibes.❤

[@Christotheproducer]

I have been a fan since she started singing, what a lady she is so solid in the industry wow

[@MonicaZamora-l7k]

AMAZING!!!!!!!!!! one of the best interviews I've heard!! Great podcast to end and begin the new year!

[@MusaDladla-p1o]

I'm loving this episode. Both of y'all are exchanging barz❤😂😊

[@JayShettyPodcast.]

❤❤❤

[@Asiavy]

Dear Alisha Keys, You are my star for many years! ❤️ I adore You! Thank you for this powerful conversation! I needed that power! 💕

[@ginalipkin4849]

Thank You for the chat ❤

[@VirginiaMoonMusic13]

What a beautiful soul … ❤ god bless you both for this 🎉Ty ty ty

[@albertinapires3092]

Thank you so much for share this interview I love it, she is so real light and her words is so full of wisdom which world needs more in our surrounding to wake a real beauty of life, by take care of our daily soul that can bring as awareness in a real time and space with our self and others beings, God bless you for share your inner wisdom that world needs to grow and glow more by have clarity mind and open hand then we can be able to receive more flow into our life for sure by grace of God🙌🙏💖

[@maxicorreo]

$75k biweekly changed my mindset and behavior, my goals, my family and I've to say this video has inspired me a lot!!!!❤️...

[@Jessy46454]

I'm feeling really motivated. Could you share some details about the bi-weekly topic you brought up?

[@maxicorreo]

Yeah sounds impossible, yet with Maria Luisa clare, I've come to the conclusion that financially anything is possible. I got my self my dream car 🚗 just last weekend and a whooping $320k in savings already, My journey with her started after my best friend came back from New York and saw me suffering in debt then told me about her and how to change my life through her. Maria Luisa. Clare is the kind of person one needs in his or her life! I got a home, a good wife, and a beautiful daughter. Note!:: this is not a promotion but me trying to make a point that no matter what happens, always have faith and keep living!!

[@christopherdaniel7823]

Wow 😱 I know her too! Miss Maria Luisa Clareis a remarkable individual whom has brought immense positivity and inspiration into my life.

[@christopherdaniel7823]

I got started with a miserly $1500. The results have been mind blowing I must say TBH!!

[@Sophie-yt2bn]

[@robertfoster8820]

Magical enchanting lovely GIFT. Thank you. YES! Dream BigGER.

[@carvalhoquibato2084]

I like Alicia Keys so much. Thanks for brought her to the podcast💕

[@sheeva3.0]

I love Alicia- beautiful conversation ❤️🌹💕

[@irenesiaw]

Alicia Keys has such practical affirmations ❤

[@jojomorales8029]

Absolutely inspiring 🙌🏼 ♥️🙏🏼

[@Willa_TheCreatrix]

I love Alicia Keys! ❤ I love this!!!! Powerful, empowering, expanding and magical! ✨

[@JayShettyPodcast.]

🙌🙌🙌

[@DJMellRockwell]

❤ I recognize a lot what you both are charing❤ Thank you for caring❤

[@CrystalGarvin-q9c]

It really helps to sit by yourself and think you don't have to talk all the time

[@Itsgorgejess]

Loved this!!!! ❤🙏🏾

[@NHCSRamyaswathik-sh9mg]

My connection with Alecia keys is from girl on fire 🔥 ❤, had to learn from this more

[@psychwithkrithika2]

FIRST LIKEEE AND COMMENT. LOVE ALICIA KEYS TO BITS

[@JohnnyR-kt4oo]

Loyal fans love Alicia Keys and her inspirational story music activist philanthropist etc.

[@janespitfire9884]

Wow! Two beautiful people having GREAT & thinking conversations. Thank you!! Id like to see Dua Lupa and Ms Alicia Keys sing some songs together...look like sisters

[@xavier0487]

Even she s achieved alot in her life and impact the world, she s still a beautiful human being which is this all about 🙏 love Alicia and Jay ❤️ ps: any new music from Alicia s coming?

[@robertfoster8820]

Thank you, thank you, thank you. I'm grateful for your existence.....

[@cheazyofficial2844]

Everything I wanted to say, have been said 😊 I felt like I shouldn’t have read the comments before writing 😂anyway it’s a smooth conversation with lots of inspirations

[@ladulcemusica]

Just adore this beautiful talented woman. ❤