Aligning Your Values With Your Running - Episode 206

Source:
www.podbean.co...
When we align our values with our running, we clear a path for ourselves to be free to run with less inhibitions and anxieties. This episode dives into finding our own core values and aligning them with our races, the brands we support, and finding a coach with similar values.
Resources:
Addie Bracy's book "Mental Training for Ultrarunning"
Damian Hall's book "We Can't Run Away from This"
Jason Koop's Research Essentials for Ultrarunning - www.jasonkoop....
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Aaron Saft
Running Is Life Coaching & Podcast
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