Let's go. Hope the run was great.

Let's go safts! Hope you had a blast! 🎉

20 miles to go!

20 miles in let's go!

Following along. Hope you have a great day! Looks beautiful!

Smarty!!! 🏃‍♀️☀️🏔️

Oh my gosh.... thank you so much for this

So many fond memories of Hunt.. sharing a beer at Applebees before Vol State, helping to crew him to that fantastic LAVS finish (and watching him leave Oprah in the dust climbing Sand Mountain.. he's still in the top 40 on that Strava segment!), sharing a loop with him earlier this year at BTR, and so many other races in between. Such an amazing, humble, kind, and bad-ass human. Thanks for sharing!

Bummer you were sick for Hellbender this year. You managed to run a lot of the good stuff despite your condition. I was out there crewing and pacing this year for William Connell, he had a much rougher go than expected too. Also, I'm so sorry to hear about the DQ for your girls 4x800. That is heart breaking. I appreciate what you do for the community and to spread the love of running. Thank you Aaron! Good luck in your build toward High Lonesome :)

Thank you for this! This my set up, as well (Topo Traverse with Altra and dirty girl gators) Didn’t know if I had to build a flat surface (out of shoe goo) for the Velcro to be secure.

This tool is great - gave me very close numbers to what I normally do in Excel by myself but a lot quicker and neater.

Oh man, thanks for sharing again! Listening to this on the way home from his memorial.

Aaron, my condolences to you on the passing of your Grandmother. Take care and hope the ankle is healed up.

I use the magnet plate. I cut it in 2 pieces and put it in the 2 front pockets, works like a charm

Your first topic of conversation with a group that claims to want to draw attention to the stories of women is about a so-called woman who has testes and no womb. Got it.

Caster was born with a male body.

Caster, a misogynist male, has no human right to compete against female athletes. He discovered conclusively that he was male. Again, Caster discovered, with evidence, that he is male. He has a male reproductive structure. He has a genetic variation that resulted in doctors mistakenly thinking he had a vagina but he did not have a vagina. He has no womb. He has no ovaries. He has no female reproductive structure. He has testes. He has 5a-reductase-2, a condition that only affects males. (The testerone issue is irrelevant to a discussion of whether he is male.) And, despite this discovery and all of this evidence, he decided to constantly lie about the evidence and promote misogyny and abuse towards female athletes. I feel compassion for him since he was misdagnosed as a baby, but he has been completely inappropriate and immature. He should accept himself for the man he is and promote more awareness of differences in sexual development and all the challenges for that community. Instead, he is a powerful voice for denial and not accepting one's self for who one is.

Thanks Aaron very nice walk through. Good luck at hell bender

Great adventure! Congratulations to Natalie :) And I hope you are over your cold now Aaron.

Thanks for the explanation. It's a lot easier to understand those drills with a video explanation compared to just reading it in a book

Great chat guys!!

Thanks for sharing this Aaron! I can't wait to start tinkering with this amazing resource!

Promo_SM 🎊

Great recap Aaron! So many things can go wrong in a 100 miler. Way to stick with it all the way to the finish, Congrats!

Congratulations on getting it done! This should be required listening for anyone who wants to do 100 miles. A great reminder of some of the things that make this sport meaningful and the challenges it presents. Thank you for sharing your experience :)

Great Job

Love it. Thanks. Exactly what I was looking for

This is awesome! Congratulations Teresa on completing that adventure with joy :) You have talent as a storyteller as well as an ultra athlete. It was so fun to hear the story of this race from someone else’s perspective as a finisher myself.

I’m planning on doing the War Hammer 100 in a few weeks. I’m about half way through with the hour conversation here and I really appreciate the information thus far! Very valuable information as I haven’t ran on the course before.

'Promo sm'

Lets go rachel the podcast dropped

very cool!!!

This is perfect!!! Thank you.

So proud of what you’re doing!! 👏

GOOD LUCK==GREAT CAUSE==

Ｐｒⓞм𝕠𝕤𝐌 💐

GO (FORMER) HELLBENDER RD!!!!! N.C. REPRESENT !!!!!

This is an amazing journey!!

Amazing Race Aaron! Congrats again!!! On my to Do List. :D

I love this! Mount Something or Another🤣

What an incredible adventure! It looks like you had a fantastic team supporting you. You must have been too fast getting to that last crew point, good thing it seems like it wasn’t a critical miss. Loved the celebration at the finish :) Congratulations!

Me. Saft!!!! Juan here, You still teaching Spanish at all?

Thanks

Cheers

Perfect explanation and timely

You don’t want that attached at the cord this way. Danger of breaking the power cord connection into the light… have you tried the mag pak in the naked belt and just used the magnets?

What perfect timing! I just purchased the Naked belt with the intention of using my Kogalla light & battery! I noticed also the bib cord is way to short and those clampy things do not hold well. Thanks!

What I plan on doing this weekend too! Climb repeat and downhill running to get back down.

I love the scenery you get to run through every day; it is so beautiful. Enjoy your recovery day!

Not sure when you're planning on SCAR, but don't forget Clingman's dome road doesn't open until April 1st. So about your only crew access NoBo is going to be at Newfound Gap, closer to 41, 42ish miles in.