Espresso Shot Yoga | Ali Kamenova Yoga

[@ThrowingStones88]

This class is now one of my favorites. Classic Ali coffee cup class--full body work out; you'll develop heat really fast, but also build up to the most challenging sequences (ooh those burpees!). I especially loved all the balances and work on knee stabilization--I have fairly weak and wobbly knees, so I especially appreciated the stepping in and out of warrior 1 and the leg lifts from half moon, for example. As with all of Ali's classes, this one is perfectly thought-out and cleverly balances strength building with flexibility and release. Thank you for another fantastic class, Ali!

[@AliKamenovaYoga]

Ah thank you truly

[@ninfarose]

Agreeee 🌈🌈🌈🌈🌈🌈 please dear friend take a moment and checkout my mystical dance funny joyful luxurious Channel 🥰

[@AnabelIluscionista]

I love your videos where we still have Sopie! 💖❤🧡Greetings beautiful soul!!!💚 Thank you! Thank you! Thank you!!!

[@everydaynewanna]

LOVE IT! Such a tasty, refreshing espresso shot !

[@fastpitchmermaid4550]

Really loving your prenatal videos. Thank you for taking the time to share this wonderful exercise

[@amandas3342]

This is always one of my favorite espresso shots to do in the morning. Wakes me right up :)

[@heatherfaillace2315]

Love and find myself regularly returning to all your coffee cup/espresso shot videos ❤️Thank you for all the great content!

[@NOWmaryme]

Just what I needed today with getting back into a routine. Thanks!

[@claudiakelleylastiri7845]

Today this class makes me ready to start the day !! You’re amazing teacher !!! 💖

[@livingananda209]

Your classes are just soooo good I’m so ready to get back to them now that my wrist is healed. I will take it easy but I know that with your classes I will be back where I was in no time! I have been following your classes for 4-5 years now and they just keep getting better 🙏🏼

[@YogathaHolisticTherapist]

Love it! Ali thank you so much

[@christinae3212]

Perfect class to move through in 25min! I appreciate you- thank you, Ali!!

[@abhiruchirawat7968]

Awesome class.... Thanx a tonne Ali...

[@lovelifementoring5399]

Great way to start the day....sweating like crazy and feeling so good! Thank you Ali 🙏

[@jonnyburgo]

Thank you Ali. Not much time today but was desperate to stretch and get moving. This was just the ticket!! Gillxx

[@alysonmaxwell1991]

Love the espresso shot glasses! Great balance of strength and ease. Also really glad to see Sophie :-)

[@AliKamenovaYoga]

Thank you!!

[@lisaandrade9597]

Hello Beautiful Ali. Wow loved this! Woke me right up! I met my bestie for a hike yesterday. Thanks to the 30 day love yoga journey I felt stronger than last season. Feeling like fine wine...aging gracefully and moving with strength and ease ! My teacher of well being ....thankyou....thankyou...thankyou!

[@AliKamenovaYoga]

Aha beautiful observations :) haha "fine wine" is the right idea :) Namaste

[@CameraHogs]

Yay! You brought the "Namasate Beautiful Yogis" back :) That made me smile

[@sunburnz]

This has left me feeling radiant. Thank you so much Ali 💖

[@stephaniethornton8892]

Gently building muscle strength. Love it, Ali!

[@AliKamenovaYoga]

Thank you. Keep building strength gently

[@gracemayberry5753]

Thank for the class Ali

[@elisamagliulo-alamanou931]

Best class!! I loved the snap in and out get all the yoga poses and stretches in and start the day. This was perfect for even the days you think you don't want a class but push play and your day is a happier one 😊 oh gosh Ali,I loved this!!!!

[@AliKamenovaYoga]

Thank you E. That was the idea. Get it done in 20 minutes, yet do not compromise any part of the practice at all. We all have those days when we have just 20 minutes yet we wanna do a full class.

[@katytallon1]

Jam packed. Thank you for these fantastic short classes. They are a full workout but also a warm up or after-travel livener. x

[@naomis4852]

My favourites, short and effective yoga session to start the day. Thanks.

[@AliKamenovaYoga]

Thank you. Have a beautiful Sunday!!

[@laurajones-miller5782]

Ah Ali...fun, fun flow. I love your energy and creative switch ups on posture patterns. It is always challenging and so fun...which makes all the difference. xoxox

[@amandaclark2419]

Hi Loli. I was thinking about you as I hadn't seen you post for a while. Hope you are well and healthy.

[@marcelanataliadurante646]

great flow, short and sweet

[@momof3498]

Thank you Ali. Great morning workout. I would love a quick class to move energy and maybe labeled that so I can quickly go to it and release emotion. For example yesterday had some life stuff that came up, dealt with it but then was left feeling like I needed to move the energy out but it was raining so I couldn't go out for a walk or jog and didn't have much time between schedules. Thank you

[@rocksteady418]

I loved this one! Great combinations, the half moon to standing star balance was great! Also happy to see sophie :)

[@AliKamenovaYoga]

gREETINGS. I am glad you liked that combo :) Namaste!

[@amandaclark2419]

Marvellous Ali. Thank you.

[@rosed8499]

Absolutely love this! Can you do more reverse planks in your future sessions? I find that I'm really weak with those (and also side planks). Would love to strengthen those muscles. Truly, this workout was perfect, just the right amount of time! Thank you for always giving so generously, Ali. Love ~

[@MindfulMoments1444]

That was amazing Ali, thank you!! Just what I needed at the end of a tough day. Namaste.

[@debjoy81]

Such a great class! xo

[@terahramsdell6574]

Love this class perfect for a warm up or just to do before I go out the door. Thank you Ali

[@majakunsic3887]

perfect for the morning, short and intensive, love it, thank you!

[@AliKamenovaYoga]

Thank you

[@ignaciavalencia12]

this class is magnificent!

[@CNCS1979]

Thank you! loved it just what I needed as I had to rush in the morning!

[@AliKamenovaYoga]

Thank you! Love

[@liyakhamidullina6251]

Ali, it was fire quick wake up exercises, love it so much. Namaste 🙏🏼 beautiful Ali💗

[@AliKamenovaYoga]

Thank you. Have a beautiful evening!

[@maurosau68]

Thanks Ali, love this class, perfect to start a new day :D love the armbalance :D

[@nataliazinsli9137]

Loved it. Such a good to moving energy. Thank you Ali

[@bananabreezy1453]

Love these workouts!

[@AliKamenovaYoga]

Thank you

[@lalawawa9134]

the dog :)) ...slept through the whole thing.

[@AliKamenovaYoga]

A true PRO :)

[@ceebee9827]

Love ❤️ this one

[@melissacorsetti9767]

Very fun 😄😄

[@designfromrio]

Fabulous ❤️🙏🏾

[@Rabbitunderground]

LOVE these 20 min shorts. Perfect before work. I always do the bulgarian squats one :)) Sometimes I change the exercises up for variation. Any chance you can repeat this workout with different exercises between the squats? It's powerful!! x

[@AliKamenovaYoga]

Thank you. Did you want me to repeat the bulgarian squat HIIT but vary the other exercises?

[@Rabbitunderground]

@@AliKamenovaYoga Yes, please! More bulgarian squats - they are amazing and strong. A different exercise in between them would be great.

[@utubejunior-t1v]

Marv..Sofi went beyond all limits

[@AliKamenovaYoga]

She pushed hard for this one :P

[@askavi1423]

Thank you!

[@AliKamenovaYoga]

Thank you :)

[@CamdenSmithNaples]

Ali I can’t login to the website for my membership. This is the only way to contact you because there is no contact button on your website which I would highly suggest you have. The captcha to prevent computers from commenting and login is not working on mobile devices even when you request the desktop website. So there is something with your login that is not working. It was fine week before last. Can you please talk to your website person and find out what the issue is? I can’t login from my iPad, my fire pad or my cell phone and I tried using the mobile website and the desktop website. Literally under captcha it says code and loads nothing. It is fine on a computer.

[@AliKamenovaYoga]

Thank you. We have someone working on it. Hopefully they will resolve it soon. Last week we updated the url and that's when the captcha stopped working on some computers. As for the capcha - you can log in without right now. Just press enter and it will let you in.

[@jtina21]

This was perfect

[@VRonTheOnly]

I love the "American Sized" bit; it's funny. USA is one of the most obese countries in the world. The rest of us don't want to be associated with the term "American Sized". Even Canada is waaaaay down the list from USA and they're neighbours.

[@MarkWyatt-qm3gk]

0:09

[@veronicastraub7853]

Super intense, quick yet packed with everything i look for in a yoga session! Truly genius! Namaste Ali, love and light sent in your way

[@AliKamenovaYoga]

Ah, thank you Verinica!!! Namaste