Quick Morning Yoga for Energy Power Fluid Vinyasa Flow | Ali Kamenova

[@susanho8542]

A powerful 20 minute workout - so much strength and sweat in a short period of time! Worth it!! Namaste

[@violetvolovik2295]

Perfect when you want to sweat and get a workout in but only have 20 mins!! Thank you Ali

[@sylvianguyen2889]

Hello Ali, It has been a stressful month for me, and I have to tell you that after doing this class - I feel very much more refreshed and at peace with my Life's journey than when I started. thank you for uploading ali!! xoxo

[@testkari]

Finished the last workout and had a bit more energy so jumped into this one. Thank you Ali, perfect way to start my day before the craziness of work!

[@MillionaireHoyOriginal]

This was so much fun! When I read "Quick Yoga", I thought that you were talking about the short 20 minute time period, but you really meant "Quick" lol. I absolutely loved the flow and strength elements of this workout. I gotta do more like this. Namaste.

[@puddlesmypal1]

Millionaire Hoy I love your workouts! I always follow up one of your workouts with one of Ali Kamenova's yoga workouts for some extra cool down/strength work. Thanks to you both for keeping your workouts free, intense, and positive for all of us! You are doing great work.

[@ninfarose]

Hi dear friend 💜💙🌸🌿 please take a look at my mystical dance funny joyful luxurious videos 💗🌈

[@vanessacardui8487]

I consider Ali as one of the sexiest yoga instructors I know. :)

[@user-6364y]

I love your sequences. Your classes are just the perfect prescription. Very effective for the hard fight against fatigue. Thank you so much. 🧡

[@AliKamenovaYoga]

I am happy you enjoy them. Love

[@alysonmaxwell1991]

Fun quick yoga interval workout . I like the back and forth transitions to front and back of the mat. Nice variation from vinyasas to change sides. A new favorite for when I'm short on time.

[@glukopeponi5959]

Ah I love your guide here , sounds like a naration while in other videos is more "instructive" here goes with the flow totaly suits the sequence!!!

[@Peacewithinyoga]

Ali, I love all of your videos! Thank you for offering so much for the public. I am currently busy working full time and going to graduate school. Some days 10-15 minutes is all I can designate for yoga. I would love to request 10-15 minute coffee cup videos when you are creating new material. Thanks so much for spreading the light!

[@isabelfrancis5642]

Great, quick class that really fired me up. Thanks so much for this super, complete class for a time-stressed day. Namaste, Ali.

[@isabelfrancis5642]

Always innovative, always lovely transitions and a mix of many disciplines. Thanks for a great, quick class!

[@nikifayaz6504]

Ali! Thank you! Wonderful! Grateful for you and your amazing classes! :)

[@tracymanke8489]

loved this...hope moving into TEXAS is going absolutely swell!!!!!!

[@dizlee86]

Another quick but oh so challenging session. Ali, ure the best!!

[@deenyc718]

I look forward to seeing a new video posted. This one did not disappoint. Thank you Ali your the best :-)

[@laurajones-miller5782]

Great Class Ali, I've said before that I'm usually not a fan of short duration classes, but that is because most teachers either try to quick cram everything in...or, even worse, focus on a single body part...These leave one feeling "undone". One of your many strengths is the short class. Your voice allows one to feel calm and unhurried,..and, you manage to address a full spectrum. The best part, for me, in any of your classes, are the fun change-ups. Today the Warrior 2/ballet squat/Warrior2 dance felt so fluid. I also enjoyed the side plank/tree/hold tree/ side plank. That was brilliant...a simple hold made everything old, new again. The fun finale' one legged wild thing is, amazingly, becoming smoother and more routine...Just like you said it would. And of course...lovin' the handstand jumps...any and all of these. It seems that the variations are proving useful in finding ones own method to a rocket handstand...They make me happy!!! You are The Pied Piper of Yoga. You lead and we will follow...with love on this dark fall day...Happiness and Harmony to you and Sophie, ever love and smiles to you my friend, Laura PS My Sparky has a 3-4 day sleepover doxie buddy named Solong (teehee). He is tiny and 13 years old. His mom is in the hospital recouping from cancer surgery. I am sending out positive love and prayers for Gerry and Solong today...maybe we can all think a good thought or prayer for her...

[@laurajones-miller5782]

That is such a nice thing to say Ali. I appreciate all of those same qualities in you too. Thank you for your thoughts and prayers for Gerry and Solong. I just spoke to her and she is doing much better today...Ever grateful for answered prayers, love Laura

[@laurajones-miller5782]

Everyone is home and doing better now. Thanks for the healing vibes and prayers Ali...xoxox

[@laurajones-miller5782]

Short on time today!!>>>this class gets it done in that short increment of time...Always a pleasure Ali...xoxox,L

[@mimafamilia]

Dear Ali, thanks for this class, I enjoyed it after the previous beginner video. Great for the back specially. Love, Isabel

[@daniellawson1378]

One of my favorites Ali!

[@laurajones-miller5782]

Hey Ali, I'm just reviewing the class today in preparation for tomorrow...and, Wow on the chair, knees into chest, lifting heels, jump into chataranga...yes! The camera really caught that jump (at about1:23)...I have played it back several times and am ready to try it using your method...I'll let you know how it goes...I'm always excited when anticipating a new class...tomorrow, xo, Laura

[@Namwhaan6789]

amazing flow as always! Thanks Ali

[@movetohealing]

Wow, awesome quick and strong vinyasa :) great pace as well ❤✨thanks !!

[@dianaceccone]

Beautiful flow, thank you. Namaste🙏

[@courtneyt972]

Great practice, thanks so much Ali!

[@windlord1111]

perfect after work cool down and pre-workout warmup!

[@kellysingleton6567]

The most times I've fallen on my butt during yoga. The hops to handstands are totally new to me, is there a beginners video to help work up to these? Otherwise, super fun workout and probably the most effective power yoga sequence I've ever done.

[@selenaphan8954]

LOVE THIS WORKOUT!! WHY DIDNT I DISCOVER IT EARLIER??!!

[@laurenwhitehill580]

This was great for when I was in a rush and I enjoyed it loads thanks Ali

[@emmaxu2571]

Great yoga class when I only have 20 mins

[@starrynightsky3]

Great one, got me sweating. Thank you :)

[@jodellefitzwater5929]

Excellent workout!

[@nowzen2162]

Always beautiful

[@shakashark]

I love this practice :-)

[@NRGvideoproduction]

loved it, thank you

[@rachaelyoung6000]

brilliant love this thank you ;-)

[@athalaranger1897]

Ali, I think you made a error on the video description. It says: "This is a beginner sequence (...)", but it definitely doesn't seem very beginner-friendly. As a side note, I actually managed to complete some of the stuff here! :D (Had to modify or skip the rest, though.) I didn't even know I could do knee-tuck push ups. :) Even If I couldn't complete it all, I really liked it! Thanks a lot! :)

[@HairGlitter]

Amazing

[@poledancefin]

Would be more interesting if there are more advanced yoga poses/arm balances

[@sergitosardo]

Hey, thanks for all the videos. Just found you on instagram :)

[@KarenTan85]

I'm so stressed up. I want to do the moves. But I don't know how too. I'm a strong person but my knees, hips and wrists hurt when it's against the floor, even with mat. I really don't understand why professionals like you don't feel bone aches like me. How I wish I can...

[@jessieje8218]

goals..

[@ivangreat969]

Great

[@GrigorisDeoudis]

Ooh! sweet Sophie at 20:52.

[@bchintey08]

Is this shot in India?

[@dizlee86]

Hey Ali, quick QUESTION. I seem to be having a really hard time with flexibility when I practice yoga without being warmed up beforehand. Especially for quick classes like this one. I found my body to be stiff and not cooperating as much. Is it possible to become more flexible without the necessity for a warm up before Yoga? I get the best results & feelings practising yoga after a good run or HIIT workout :) Let me know. Thank u!

[@dizlee86]

Thanks Danielle and Ali!! I definitely agree that yoga practice are best achieved with warm muscles :). I will try Tabata or Sun salutations ;) Thank u!!

[@dizlee86]

***** Thanks Ali for the advice

[@dizlee86]

Danielle Jostad Thank u!

[@senyajani6989]

☼ Whew!

[@kyra7428]

made it through 5 minutes then fell over and started hallucinating.

[@AliKamenovaYoga]

Oh boy :D I hope good visions

[@laurenblanset]

Day 9 of my #PinYourResolution Yoga Evolution challenge. It's been a super crazy busy day, but I still managed to do this quick class. OMG what a challenge (and soooo sweaty!) but I feel great. Gatta get ready for work! Thank you Ali! www.pinterest.com/laurenblanset/new-years-resolution-yoga-evolution/

[@searoche]

Great workout, but tough to follow narration only.

[@marcelanataliadurante646]

[@MrSportmonkey]

imagination *

[@nanabananaraw698]

:)))

[@jimmylail9783]

Make the videos look ad good as the picture of the video. You will quadruple your subscribers

[@blueyblue8617]

ok ygb

[@elisamagliulo-alamanou931]

Ali, :-( I feel more stress after doing this one...Whyyyy????? It was too quick and def a bit challenging with the handstand jumps.I have a bit of anxiety now..I kept talking to you and saying "waaait, waaaait for meeee". lol..

[@elisamagliulo-alamanou931]

I think so...It's 6:30 at night for me now and I did it this morning and am still thinking about it. In a good way though! Just trying to figure out why it affected me the way it did. NOT IN A BAD WAY though....Just interesting how it did.

[@elisamagliulo-alamanou931]

How interesting...I will for sure tomorrow. Hope it puts me in a good sleep! Def needed. xx

[@alisatimashpolsky4249]

I also felt that way about this sequence, and I have never felt like that before about Ali's videos, maybe this one went just a tad too fast.