Protein Metabolism Overview, Animation

[@Alilamedicalmedia]

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[@ogunyemisherif1638]

This is the best summary of protein metabolism I have ever found on KZbin. Good job.

[@darrelllancaster9554]

I enjoy learning from these videos. Very informative. 🎯❤️🤺

[@Alilamedicalmedia]

Awesome! Thank you!

[@yougotjam95]

That was so smooth like I wanna cry

[@arachneplayz]

Lmaoo

[@GloriaAsaar-c1b]

Good job 👍 I actually understand it more easily

[@naikrosh]

Thank you for this wonderful video. Have Been looking for easily understandable details on protein metabolism.

[@ayebalebelden6831]

This video is easy to understand, thank you for sharing your knowledge.

[@Alilamedicalmedia]

Glad it was helpful!

[@NiaKausarinaa-pw5ny]

Halo mrs,please make another of biochemistry content,it’s so helpful me to learn chemistry❤❤❤

[@dr123hall]

Agree! Fantastic protein break down and metabolic distribution animation!

[@erindudemanperson]

Great video. I'm curious, where does information about the possible renal damage w/ a high protein diet come from? In a patient w/ normal kidney function, a protein intake of up to >1.5g/kg/day has been shown to have no significant increase in markers for kidney damage. Devries MC, Sithamparapillai A, Brimble KS, Banfield L, MortonRW, Phillips SM. Changes in kidney function do not differ between healthy adults consuming higher- compared with lower- or normal-protein diets: a systematic review and meta-analysis. J Nutr2018;148(11):1760-75

[@Alilamedicalmedia]

Saladin, Anatomy and physiology, textbook. "Excessive" is the keyword, overuse of protein powder, for example, it's the extreme scenario. It's a precaution, as many people tend to go extreme when they like a particular diet, some also may not realize they have kidney problems.

[@littlevoice_11]

@@Alilamedicalmedia i thought the issues were mainly found with animal protein rather than plant

[@Alilamedicalmedia]

That's true with plant proteins from plant foods (not supplement). While in theory any protein in excessive amounts can be problematic, in reality it is almost impossible to get too much protein from plant foods as they are not very dense in proteins - you'd need to eat a huge amount. Even with animal foods, that doesn't happen very often. It's the protein supplements, especially pre-digested protein powders, that could potentially be harmful, as they can be easily over-consumed.

[@littlevoice_11]

@@Alilamedicalmedia what if one is trying to gain healthy weight? I am torn between wanting the benefits of time restricted eating, autophagy and anti aging vs the need to put on weight and in particular muscle strength.

[@Alilamedicalmedia]

For muscle strength you need exercise, without it no diet can do anything. I would set protein intake slightly higher than daily requirement (too much more doesn't do anything as it will be converted to fats and glucose), then adjust slowly depending on your exercise intensity. If you plan on only plant proteins, you need variety to have a complete amino acid profile. I would stick with a classic healthy diet with healthy carbs, healthy fats, low in sugar. Balance and variety are the keys. You can still do a 12:12 or 14:10 fasting:eating window, with 2-3 meals a days, no snacking. In my opinion you can have everything you need if you dont go extreme, but that is just my 2 cents.

[@fanmar8723]

Intrinsic factor is very important in the protein metabolism. It was allured but not mentioned.

[@douaeelhajoui9898]

All this happens in our body 🤯😳 Glory be to Allah the Designer the best of Makers

[@NoName-ij2wx]

😂😂😂 allah doesn't even know there are unis@x organisms

[@rahmabintrashid6853]

Allahu Akbar

[@zanakh6395]

سُبْحَانَ اللّٰه‌‎

[@katrenysf]

Alhamdullilah❤

[@asimomerovic2832]

Allah is greatest

[@venkatkishore7920]

it's just amazing, i really thank u for this, keep doing

[@williamjones1197]

I just have one doubt, what is used first Protein or Fats for energy requirements when we workout for long duration or do extreme fasting?

[@manahilrao5180]

proteins are the last biological molecules to be used as the source of energy. first comes carbohydrate than fats and in the end comes protein

[@williamjones1197]

@@manahilrao5180 Now that I watched some videos and according to my personal experience I think you do lose some muscle mass along with your fat while losing weight. So probably proteins might get broken down along with fats but in lesser amount.

[@MrMattie725]

Proteins can't be stored, so how long would it take before they are converted to energy, fat or glucose? Say from a muscle building pov. I work out today and my MPS will be elevated for about 48h. I know I can't get enough protein the next two days, can I just stuff myself with protein today? Do these proteins or amino acids stays in my blood as long as there is a clear need for them, or can I assume that after say 24h they are all either used or converted? Studies seem to show that you can build significant muscle on one large protein meal a day. But that a few meals would give slightly better results (assuming the same total amount). So I would assume 24h would be about the max time frame for usage. Therefore eating enough protein "for a couple of days" wouldn't make sense. Thanks!

[@1ukasvn]

Awesome video, thanks!!

[@zayneavila9019]

Very informative thank you

[@shaguftajohn3515]

amazing explanation

[@Ankita_Thakur.]

Anyone tell me. what do you mean by magic 20??

[@s_.1705]

where did you heard magic 20?

[@Ankita_Thakur.]

Protein metabolism chapter . Magic 20 are 20 amino acids which take part in the synthesis of proteins

[@nishantsen6820]

😅🤣

[@Ankita_Thakur.]

😅😁

[@flaminmongrel6955]

22 amino acids 2 of which are newly found with their functions not defined (i think) which is probably why most books would only talk about the metabolism or functions of only 20 amino acids.

[@ayukmaurice241]

Thank you very much for the video

[@marekqwerty8963]

where is the problem if I eat more proteins I feel like I am over-acidified, I am starting to breath faster and sometimes with mouth (like after exercise) as if my metabolism could not utilize A.A. and I have this symptoms, Where could be problem with metabolism? As time goes my capacity of handle proteins goes down, Its like I have metabolic disorder and something in body is missing and because of that I can not utilize amino acids, when I was yonger I could tolerate all kind of food without problem now I can not eat almost everything and I am afraid of eating. Please help. I was taking B complex 1 year ago and initially it helped me a lot, more energy, better digestion, better sleep etc.. but it was like it used somekind of substance in body that is now gone and after that my ability to tolerate this food is really bad but it was decreasing my whole life I could see how everything in body has worked slower, my ability to heal wounds, production of HCL , digestion. Of course I went to doctor but they send me all the time to Gastroenterologists but they just checked with camera how my stomach looks and gave me antacids.... what a pathetic job from them. When I was complaining about how I feel they just told me its just in my head and I should not thing about this and something like that all the time, now because of them even my family dont believe me because they rather believe what they say. Thanks for any help.

[@ez_Ezekiel]

I sympathize with u. I understand what it means to be misunderstood. Sadly I cannot give a solution, just wanted you to know I care... sending love. It's been a year since your comment, hope you're better now

[@rahemajami1735]

Thanks miss I appreciated you

[@memesasmrchannel7372]

Hello, can you do video on Corticosteroids?

[@ValonHonor]

If one has already been checked for kidney problems and everything was cleared including a urinalysis can leaky gut be the cause of having protein/fats in the urine? I didn’t have these symptoms until I went on Keto diet

[@standom2390]

Check the low carb down under folks.

[@pomegranate6221]

So good 👍

[@yoso585]

Sounds about right from where I’m sitting

[@acmb364]

Thanks for the video. It is very clarifying. One question though: You say "proteins cannot be stored for later use". Then you say "once the cellular requirement for proteins is met, excess amino acids are degraded". So, if they cannot be stored where those excess amino acids come from? Thanks!

[@Alilamedicalmedia]

Foods

[@MP-lz1xb]

Lol, ok 😅

[@sgkantak1853]

What is NAD And NADH in reaction?

[@standom2390]

The ending is a bit unexpected. What is excess protein? Is it a cause and effect statement? However, I agree that overconsumption of protein is not what is needed. 1-2 g per kg of lean body weight.

[@persephone4410]

1:27 digestion

[@sarmadhasan4455]

Superb😍

[@ahmadryaz839]

thanks

[@عليطالبهبيل]

Thanks ❤

[@Noobi_21]

How can I get whole figures

[@sgill4833]

So lysine and leucine don't form ammonia waste?

[@danielrishisundar1739]

Even I wanted to know that , they arent taking about which specific Amino acid , so stupid for they don't even tell which amino acid is converted this way .

[@DrMSSR_tips_tricks]

This is the best

[@danielrishisundar1739]

Which amino is she specifying can you tell , so generalized as if there is only one Amino Acid and that is called Amino acid

[@haing7699]

Can anyone describe explain how protein can be used for energy for me please?

[@williamjones1197]

They only if you go on long duration exercises or extreme fasting, Protein can be used for energy. Proteins get converted into Glucose and Fats by deamination process and some other process they mentioned in this video. Once it is so converted it can be used for energy consumption.

[@miesiodharv2701]

Perfect

[@Weirdõ-b7w]

Thanks for the video ❤️

[@universeusa]

Thanks! 2:28

[@DrMSSR_tips_tricks]

Thank u sir

[@planckhouse4418]

Good

[@Nuubgusion]

It's all happened in our body but still we don't know it's too sad man😢

[@jaletaabdi6298]

Waw welldone

[@attilatasciko4817]

Thanks , exilent

[@venkatkishore7920]

hmm ??? I want a video for brain

[@kiukk9288]

bomb!

[@tranguyen6672]

ai làm phụ đề tiếng việt Đi được không ạ?

[@jacksonmulwa9406]

Following

[@Acute.]

❤

[@tranguyen6672]

thầy giáo mình cứ dạy mấy cái video thế này mà chả hiểu gì

[@PravdaSeed]

🧞 Thanks 🧞

[@kalpanakhare4824]

Thanks