Alkaline Diet: Benefits for Your Health and Kidneys | Plant Based Diet | ft. Dr. Matt

The alkaline diet is a dietary approach that focuses on consuming foods that help maintain or restore a slightly alkaline pH in the body. It can help prevent chronic diseases, promote weight loss, improve digestion, boost energy levels, and support kidney health.
In this informative video, Fiona and Dr. Matt take you on a journey to explore the concept of pH and its significance for maintaining optimal health. They delve into the fascinating world of pH, the pH scale, and how it impacts various aspects of our well-being.
They begin by introducing the concept of pH, which stands for "potential of hydrogen." Understand what pH represents and why it is a crucial factor in determining the acidity or alkalinity of substances, including our bodies.
Moving on, they explore the pH scale, which ranges from 0 to 14, with 7 being neutral. They discover the characteristics of acidic and alkaline substances and how the pH scale serves as a measurement tool to assess the acidity or alkalinity of different solutions.
Discover the practical uses of pH strips, a handy tool for measuring the pH levels of various substances, including urine and saliva and explore the best time to perform pH tests and why timing can play a crucial role in obtaining accurate results.
Furthermore, they talk about alkaline foods and their benefits in supporting an alkaline diet. They explore a range of alkaline vegetables, fruits, and other food options that can help restore balance in your body and promote overall well-being.
0:00 Intro
0:13 What is pH?
1:58 What is pH Scale?
3:48 What makes blood to change pH?
7:01 Uses of pH Strips
8:34 Best time for ph Test
9:06 How to get your body more Alkaline?
12:27 Food to eat in Alkaline Diet
21:01 Outro
Overall, this video unlocks the secrets of pH and the benefits of an alkaline diet. Gain the knowledge and insights to achieve balance and optimize your health through simple lifestyle adjustments.
Learn more about the Importance of an Alkaline Diet for Kidney Disease: www.kidneycoach.com/causes-of...
Who is Dr. Matt Lyon?
Dr. Matt Lyon is a Chiropractor, who at the age of 11, was introduced to a local chiropractor who helped him with his asthma, anxiety and pain. Once better, he wanted to help heal others, not just through body mechanics, but also through energetic healing and self-actualization.
To get in touch with Dr. Matt Lyon: www.docmattlyon.com/
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This video is intended as General Advice ONLY. The posts or discussions in this video do not constitute medical advice. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other content in this video. Please ALWAYS consult your Qualified General Practitioner or Doctor before changing your Diet or Medication or taking Supplements.
#AlkalineDiet #pH #KidneyCoach
#AlkalineFoods #Alkalinefunctions #AlkalineVegetables #AlkalineDrinks #AlkalineUses #AlkalineLifestyle #pHBalance #BalancedDiet #AcidBaseBalance #HealthBenefits

[@seekwisdomovergold1823]

Really enjoying these videos. What about fasting or intermittent water fasting for someone with kidney disease?

[@KidneyCoach]

Hi we wrote a blog in fasting a while ago - we love it for kidney health - have a read - www.kidneycoach.com/anatomy-physiology/can-fasting-cure-polycystic-kidney-disease/

[@annmccormick]

Thanks for good info!

[@KidneyCoach]

Glad it was helpful!

[@bertdean1]

How do your recommendations apply to those who are on hemodialysis?

[@KidneyCoach]

Hi Bert, the alkaline diet will be safe to implement even if you are on hemodialysis. We would recommend getting urine strips to keep an eye on your alkalinity levels. It can take up to 3 months to see changes. Also please make sure you monitor your potassium levels and adjust your diet as needed. Please work with your health care provider to do this.

[@jenniferbeckles5954]

How do I get the cookbook, I am in stage 4 and i got the e book about 3 yrs ago but i started eating stuff i shouldn't so now i am in a lot of pain.

[@KidneyCoach]

Hi Jennifer, If you previously purchased our program you can email us at [e-mail] and we can get you the updated program with the cookbooks. :-)

[@PROkopz]

So are you saying that egg whites are acid forming?

[@KidneyCoach]

Soft cooked eggs are neutral - neither acid or alkaline

[@stephweissinger]

If your body does the work to keep your blood PH at the right level what's the point of eating an alkaline diet?

[@KidneyCoach]

When you have kidney disease you cannot keep your pH balanced, hence those with kidney disease do better on an alkaline diet to take that pressure off the kidneys so they have more energy to heal.

[@Essence22221]

Wish Dr. Matt would have stopped interrupting her!

[@ritanyarko3892]

Fiona I need the book but no channel to rich u

[@KidneyCoach]

Hi Rita, you can email us at [e-mail] and one of the naturopaths will get back to you. :-)