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Ask Al - The Three Most Underutilized Calisthenics Exercises

  Рет қаралды 19,789

Al Kavadlo

Al Kavadlo

Күн бұрын

Пікірлер: 53
@abhishekbhowmik1686
@abhishekbhowmik1686 2 жыл бұрын
The only guy i see smiling while doing some of the most difficult exercises....if not for anything else i would simply follow you for your smile...not to mention you are one of the best calisthenics teachers. Lots of love from india.
@robbyclark6915
@robbyclark6915 2 жыл бұрын
I love the cossack squat! I haven’t been able to do it in over 10 yrs UNTIL just recently. I stopped eating sugar and drinking pop and started drinking tons of water and the pain in my knees has gotten so much better that I can now do them again! Surprised to find that I’m still strong enough to do a few of them at 53.
@villagecalisthenics5052
@villagecalisthenics5052 2 жыл бұрын
You're the best Al! Greetings from germany :)
@mayukhsen8195
@mayukhsen8195 2 жыл бұрын
Al, just met a man, who built a 50 inch pecs, with only push ups. And pull ups (which contributes to chest measurements). His basic idea is to increase full rom reps for both exercises along with squats and sit ups, and eating in a caloric surplus. He also doesn't negate the eccentric part like most people do. He does 10 sets till failure of each exercise, starts with pull ups. And when he gets sore he does a few days of easy sets, like GTG. Which is done only to aid recovery and get the blood flowing. Then he starts training to failure again when he can. So we tested his bench, it was 200kilo for reps, at 102 kilo bodyweight. His whole idea is to get stronger and bigger you have to eat more and increase your max reps. This is a guy, who unlocked one arm one leg push ups just by doing push ups. So clearly, push ups are awesome. He owns a gym where people go to train. This man is mostly focusing on yoga all the time. Power yoga. He teaches yoga as well.
@certified_boogeyman
@certified_boogeyman 2 жыл бұрын
What is gtg?
@williamcastilla1963
@williamcastilla1963 2 жыл бұрын
@@certified_boogeyman Grease the Groove (Pavel)
@certified_boogeyman
@certified_boogeyman 2 жыл бұрын
@@williamcastilla1963 is it full ROM?
@williamcastilla1963
@williamcastilla1963 2 жыл бұрын
@@certified_boogeyman If you want it to be -that depends on the person
@shimbatajonesjeremy7770
@shimbatajonesjeremy7770 2 жыл бұрын
Thank you Al , love from Japan
@csee7418
@csee7418 2 жыл бұрын
Thank you. Aussie pullup, back bridge and Cossack squat. I like all these three.
@viveviveka2651
@viveviveka2651 2 жыл бұрын
Useful stuff. Thank you.
@abbyanderson8412
@abbyanderson8412 2 жыл бұрын
Hey hey hey everybody. A list of exercises I don't do but should include squats,lunges,push ups,pull ups,dips,leg raises,bridges and cardio....can't forget about cardio👍
@101personal
@101personal 9 ай бұрын
Great video. Keep up the good work
@darrenforrest6260
@darrenforrest6260 2 жыл бұрын
Always enjoy these videos Al. I'm away to try these now. Thank you from rainy Scotland.
@brdr6012
@brdr6012 2 жыл бұрын
The back bridge is my favorite exercise of all time. It simply works too much and feels too good to be ignored!
@brianbadonde8700
@brianbadonde8700 2 жыл бұрын
it is a really good exercise and I have never seen anyone do it, mobility and strength of the spine is so important
@Lift2Perform
@Lift2Perform 2 жыл бұрын
Hey Al, i've notice that "most" calisthenic athlete have lacking hamstring develop even tho most can do heavy weighted pistol squat (i notice it myself from training purely calisthenic for about 1 year since 2020) can you do more topics on hamstring exercise specifically isolating it to avoid knee injury or hamstring tear. Specifically doing a tutorial on Nordic curls, and TRX Bodyweight leg curl.
@brianbadonde8700
@brianbadonde8700 2 жыл бұрын
3 really good exercises the bridge feels so good for the back
@juliangarcia-sp4vp
@juliangarcia-sp4vp 2 жыл бұрын
Thanks Al! You rock brother. This will help me out as part of my home gym workout. Love what you’re doing on your channel. Julian from Texas
@ravjaskulski8471
@ravjaskulski8471 8 ай бұрын
Great exercises, thanks. Mr Wade school
@seanbutler1290
@seanbutler1290 2 жыл бұрын
awesome trio - thanks!
@johnloobey7987
@johnloobey7987 2 жыл бұрын
Really like the squat instruction
@LorenzoKiki
@LorenzoKiki 2 жыл бұрын
👍 Hi Al, you were at the beginning of both mine and my son's journey to calisthenics 💪, we love your books. With love from Slovakia 🇸🇰💕 Thanks a lot, best regards.🤸
@EnhanceCODM
@EnhanceCODM 2 жыл бұрын
Awesome Video Sir ,Love From India
@viveviveka2651
@viveviveka2651 2 жыл бұрын
Great topic. How about three more underutilized exercises?
@SasserReturns
@SasserReturns 2 жыл бұрын
love how the captions say AL CAVADLOW LMAO
@robertkarlsson1960
@robertkarlsson1960 2 жыл бұрын
Hey, hey hey Al! How does your typical workout week look like?
@Nunak91
@Nunak91 2 жыл бұрын
"set the bar low" 😄
@Deanriley
@Deanriley Жыл бұрын
Hey Al, what are your best 5 bw exercises for seniors who aren’t fit like you are, but could benefit?
@gergelyzsolt89
@gergelyzsolt89 2 жыл бұрын
Hey hey hey Al, How do you deal with seeing more advanced calisthenics practitioners than you (if that happens at all :) )? Sometimes it can be encouraging, but other times that just makes people wanna quit. I tend to shoot for more and more advanced goals, but I'm not sure now that's sustainable after 10 years or so (in your 30s or 40s). I think I'm approaching my limits. What's your advice?
@castro821
@castro821 2 жыл бұрын
The legend 🙌
@stephen3149
@stephen3149 2 жыл бұрын
Hey hey Al, another educational video. What are your thoughts or views on exercising on a rebounder the mini trampolines ? Do you use one at all?
@stevenboron8421
@stevenboron8421 2 жыл бұрын
Tank
@ABC-gv1kf
@ABC-gv1kf 2 жыл бұрын
Is there any benefit to lifting your heel when doing the Cossack Squats? They seem to feel like a progression and also feels good, just want to make sure it’s not prone to an injury.
@geoffreynelson6413
@geoffreynelson6413 2 жыл бұрын
Hey, Al. Where can i find out more about Old Man Strength?
@alkavadlo
@alkavadlo 2 жыл бұрын
All the info is here: strongandfit.com/products/old-man-strength-by-al-kavadlo
@geoffreynelson6413
@geoffreynelson6413 2 жыл бұрын
@@alkavadlo Thank you!!
@lawndogmoon2
@lawndogmoon2 2 жыл бұрын
Al can you stand to stand bridge?
@kapilawannaku7357
@kapilawannaku7357 2 жыл бұрын
Hey Al I am from Sri Lanka I follow your channel ...I had a kidney Transplant on june 2021...doctors say after six months we could do. moderate to vigour levels of resistance exercises for 20 to 30 minutes can you guide me a good combination
@mikeherring6960
@mikeherring6960 2 жыл бұрын
Hi Al, are those pull up bars in the background? If so, where did you buy them?
@toastge
@toastge Жыл бұрын
no negative comment but never heard anyone pronounce aussie with the actual S sound lol edit: my hamstrings have been sore and the Cossack squat felt so good and satisfying
@loucummins7918
@loucummins7918 2 жыл бұрын
Paul Wade said you stole these three moves from him. Please give them back.
@megdaly6365
@megdaly6365 2 жыл бұрын
Yay you used my joke! 😂
@blackjohnny0
@blackjohnny0 2 жыл бұрын
I would say bird-dog. Then maybe press ups, but not for everyone and just very little of them.
@Notforyou201
@Notforyou201 2 жыл бұрын
This has got to be the ugliest mug I’ve seen! Lmao! Don’t talk to the camera. Just a piece of advice my dude.
@antoniobyrd1661
@antoniobyrd1661 2 жыл бұрын
A man judging another man's looks? 🤔
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