Three Weird Calisthenics Exercises You've Probably Never Tried - But Should!

[@bradleysadler8874]

watching this reminds me i havent done L-Sits in awhile. Adding them back :)

[@sticks0662]

I'll put these on my dream list of exercises. Never say never!

[@knnk6592]

Hey Hey Hey! I love Dragon Pistol Squat, the weirdest, the most difficult one leg squat in the world. Could you explain how to do it properly? I can do it 4~5 times in row ,but my form is a bit awkward, I think.

[@datoolz0]

Forearm Stand is gold! Ring L sit is too tough for me, can only do L sit on pbars. Will take months to get strong enough to do it.Hawaiian Squat is a new move for me will try it!

[@LorenzoKiki]

Great ones, what more, I did not even know I am able to perform all 3 of them. Thx! 👍

[@timgratsinger]

Forgot you moved to Florida. Yard looks great!

[@edgarbyon4944]

The only one I have practiced out if those three is the ring l-sit. It dies work the body for sure!

[@MichalPalczewski]

Love it! Never had the balance for free standing hand stands, I like the forearm version will have to try it. Going to try some Hawaiian squats right now.

[@remyw.4959]

Blueprints for that bar setup please

[@MoiMoi-vi5fi]

Hello Al. According to you, what are the 3 best bodyweight exercices to progress in triathlon ? The 3 best to balance the practice of triathlon ? And The 3 best mobility exercices to avoid injuries in triathlon ? Best regards

[@edsmith4160]

Are you still bringing out a new book on flag training and One arm pressups?

[@marcushill573]

Hey Al! The calithenics world is alot. So many different exercises and stretches. What would the basic/advanced routine?

[@edgarbyon4944]

Nice

[@maximus6884]

youre the coolest!

[@Nunak91]

There is no way I can do Hawaiian squat! Poor poor ankles.

[@jameschesterton]

Looking a bit tan there Al.

[@xxfennyxxrockz4133]

These three exercises are weird. I have never tried them.

[@b.3025]

i tried all of these, i disappointed hahah